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All Episodes

SIP IT AND RIP IT — 95 episodes

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Title
1

Reviewing Blood Work

2

More About Pharmaceuticals and AI Uses For Coaching

3

Diet Hacks and Weight Loss Drugs

4

No More Stiffy's???

5

Chris Stacks Talks Bodybuilding

6

Do World Records Need A Review Process?

7

How To Deal With Serious Injury

8

ChatGPT Athletic Programming

9

Heidi Dehnel - Powerlifting United Alabama Chairman

10

Dealing With Injuries

11

Is Accommodating Resistance Worthwhile?

12

What's The Best Range of Motion?

13

Powerlifting United Inclusivity Updates

14

Kabuki Bar Banned

15

Gene Editing For Athletics

16

Tangential Pt. 6 ft. Local Meets, Peptides, and Foot Fetishes?

17

Strength Philosophies ft. Zach Rodriguez

18

Strength and Conditioning For Athletes

19

Eating Through The Holidays

20

POWERLIFTING UNITED NATIONALS - MEET RECAP

21

Dealing With Stress During a Peak

22

Brooke Reynolds - Powerlifter, Survivor

23

Tangential Pt. 5

24

VEGAN POWERLIFTING - LANCE MCLAUGHLIN

25

USAPL Domestic Violence Case

26

Powerlifting United ft. Zach Dion

27

Unsanctioned Cash Powerlifting Meet Recap

28

Knowing When To Quit

29

Training Low Reps for Hypertrophy?

30

Planning: From Off-Season to Competition

31

Supplement and Diet Changes

32

Tangential Pt. 4

33

Tammy Mims - Judge, Athlete, Coach

34

The Crossfit Episode

35

Mason Lindsey - Summer Shred to Powerlifting

36

WRPF Southeast Regionals Recap!

37

Powerlifting Psychology

38

Meet Recap - Ultimate Warrior VII

39

Should You Undulate Your Lifts?

40

Tabata Timers In Powerlifting?

41

Peptides For Recovery?

42

Tangential Pt. 3

43

Should You Exercise While Sick?

44

My Bloody Valentine, Return of the Animal Cage, and more!

45

What Should Your Accessories Look Like?

46

Never Have I Ever ft. Tamara Summers and Austin Blair

47

KRISTY HAWKINS CALLS OUT BRIANNY TERRY

48

WRPF RULEBOOK CHANGES - ADDITION OF CHALLENGES

49

New Year's Resolutioners

50

RONALD TARVIN - One of Alabama's Top Coaches

51

Reviewing Bloodwork

52

How to REALLY Recover From The Gym

53

Crossfit Sucks!!!

54

Fitness Celebrity Fights

55

Is The Powerlifting Community Toxic?

56

Meet Recap, American Pro 2, DOTS and more!

57

Dealing With Anxiety & Doubt During Prep

58

Tamara Summers IFBB PRO - Women's Bodybuilding

59

Tangential Pt.2

60

Bringing Athleticism to Powerlifting

61

Handling Negativity and Other Stress

62

We've Made Some Changes

63

Fitness "Overrated or Underrated?" #2

64

How To Set Goals

65

What To Look For In Your Program

66

Should Kids Lift?

67

BUYER BEWARE: Online Programming

68

The Tangent

69

Is Work Affecting The Gym?

70

Why Do Diets Fail? Ft. Elisabeth Ryan

71

Is Bigger Better?

72

The Ideal Powerlifting Gym

73

Welcome to our PED talk

74

Fitness "Overrated or Underrated?"

75

When is it time to change your program?

76

USAPL VS MINNESOTA - TRANS ATHLETE BARRED FROM COMPETING

77

Male Powerlifter Breaks Women's Records???

78

How I Fixed My Butt Wink/Should You Have a Handler on Meet Day?

79

SUPPLEMENTS THAT WORK

80

Meet Recap and Summer Shredding 2023!

81

Q&A #1

82

We Teach You How To Deadlift - Deadlift Cues

83

We Teach You How To Bench Press - Bench Cues

84

We Teach You How To Squat - Squat Cues

85

Our Favorite SBD Accessories

86

USPA Scandal - What has happened so far and what we hope to see

87

Josh Smith - Equipped Powerlifting

88

Dave Hays & Steven Side - Masters Powerlifting

89

Fitness In Hollywood - Super Heroes Aren't Very Super?

90

HAPPY NEW YEAR - How We Got Into Fitness and Powerlifting

91

Austin Blair - Liver King, PEDs, Sports Rivalry

92

Albert Wisdom - How the Keto Diet Saved My Life

93

Sandy Gordon - Meal Prep and Fad Diets

94

Elisabeth Ryan - The transformation that led to Bodybuilding

95

Meet prep, recap, AI Coaches, and more!