All episodes
Health and Wellness Segment- Wellness Wednesday-Body Weight Strength Training
Health and Wellness Throwback Segment: Setting Goals
Health and Wellness Throwback Segment: Finding Peace and Beauty In The Uphills Of Life
Health and Wellness Segment: Wellness Wednesday-Ankle strength
Health and Wellness Segment-Wellness Wednesdays-Hip Hop and Stretch
H & W Segment: Wellness Wednesday's Hip Mobility
Health and Wellness Segment: Self Sabotage?
Health and Wellness Segment Throwback: Summer Bodies Are Made In The Winter
Health and Wellness Segment: New York Marathon Recap-The Spirit of Marie
Health and Wellness Segment: End Of The Road
Health and Wellness Segment: Grateful for The Journey: NYC Marathon 2023
My HBCU Homecoming Is Just What I needed
Health and Wellness Segment: Adjust Adapt Achieve Repeat
Health and Wellness Segment: Marathon Training Week 13!
Health and Wellness Segment : Live To 100 Part 2
Health and Wellness Segment: Live to 100
Health and Wellness Segment: And This Too Shall Pass
Health and Wellness: Segment: You Can Do Hard Things
Health and Wellness Segment: Menopause Sucks
Health and Wellness Segment: Summer's Over and We're Bacckkk!
Making Herstory In Tokyo Part II
Health and Wellness Segment: The Importance of Getting Enough Sleep
Health and Wellness Segment: What's Your Story?
Health and Wellness Segment: Sabrina's Journey: Week 4.
Strength Training 101
H&W Segment: Something Is Better Than Nothing
Making History In Tokyo
H&W Segment: Consistency
Health and Wellness Segment: Maintaining Peace By Managing Our Stress
Health and Wellness Segment: Use It or Lose It
Health and Wellness Segment: Aging Healthy
Health and Wellness Segment: Be Kind
5 Things You Love About Yourself
Health and Wellness Segment: Being The Best Version of Yourself
Health and Wellness Segment: It's An Inside Job
Health and Wellness Segment: Eating Clean On a Budget
Elevating Me In 2023
Throwback Health and Wellness Segment: Red or Blue Pill: The Choice Is Yours
Health and Wellness Segment: Tis The Season
Health and Wellness Segment: Living Our Best Life
An Attitude of Gratitude 2022 Edition
Health and Wellness Segment: Getting Comfortable Being Uncomfortable
It's Runtober!
Health and Wellness Segment: Berlin Recap
A Season of Recovery
Health and Wellness Segment: Mentorship
Health and Wellness Segment: Follow The Plan
Health and Wellness Segment: Finding Your Tribe With Like Minded People
Health and Wellness Segment: Do What Works For You And Keep It Going
Back To Basics
Health and Wellness Segment: Age Is Just A Number
Health and Wellness Segment: Safety First
Talking Financial Health With Tiffany Allen
Health and Wellness Segment: Embracing Solo Runs
Health and Wellness Segment: Life Happens....Keep Training
It's Marathon Training Season!
Health and Wellness Segment: Five Minutes of Fun for Fun Friday!
Health and Wellness Segment: It's Marathon Training Time!
Mental Health Awareness-Turning Your Pain Into Purpose
Health and Wellness Segment: Mental Health Awareness-Walking In Kindness
Health and Wellness Segment: Self Care Is The Best Care-Rest and Recovery
Self Care Is The Best Care-A Conversation on Mental Health
Health and Wellness Segment: Self Care Is The Best Care-Finding Your Happiness
Health and Wellness Segment: Spring Has Sprung!
Women's History Month
Health and Wellness Episode: Starting Over....again
Health and Wellness Segment: Maintaining Your Peace
I Am Enough
Health and Wellness Segment: What Is Your Why?
Health and Wellness Segment: Tips For Destressing and Maintaining Your Peace!
Special Edition: It's Our Two Year Anniversary!
Believe In You In 2022
Health and Wellness Segment: It's 2022, Back to The Basics. Happy New Year!
Health and Wellness Segment: Red or Blue Pill...The Choice Is Yours
Health and Wellness Segment: Reversing Diabetes...a testimony Part II
Health and Wellness Segment: Reversing Diabetes...a testimony Part I
Relaxing Restoring and Recovering in Negril....Ya mon
Health and Wellness Segment: We're All A Work In Progress.
An Attitude of Gratitude
Health and Wellness Segment: Maintain Our Mental Health During The Holiday Season
Health and Wellness Segment: Hitting The Reset Button
Health and Wellness Segment: Active vs Passive Recovery
Health and Welness Segment: Remaining Active While Recovering From Injury
Health and Wellness Segment: LIVE At The Bootcamp and Brunch Event!!!
Let's Talk About What We Rarely Talk About: Perimenopause and Menopause
Health and Wellness Segment: Nutrition AND Fitness...It's A Balancing Act!
Health & Wellness Segment: Returning To Work
Health and Wellness Segment: Got H2O?
Health and Wellness Segment: Getting Out of Your Comfort Zone Is Where The Magic Happens!
Health and Wellness Segment: Time Is Our Greatest Asset....Spend It Wisely!
Health and Wellness Segment: It's The Simple Things
The Tri-Fecta: Nutrition, Total Wellness and Mentoring
Alex Torres Trailer
Alex Torres: The Real Ironman!
You're Doing Too Much...Relax Relate Release!
What Defines You As A Woman
Tribute To Our Local Shero's: African American Women Leaders In The Workplace
Heart Health Awareness Month
Health and Wellness Segment: Consistency
Health and Wellness Segment: The Importance of Stretching