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PODCAST · health

Sophrology with Lani

by Raglan Radio

Each month the Morning Show talks to local sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health.

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Episodes

  1. Why Is Change So Hard?

    We look at what's happening physiologically when we're confronted by change and what to do to cope with it a little better

  2. What is Re-framing

    Sophrologist Lani Puriri joins us to talk about re-framing negative experience so that we can move on to a happier, and healthier, place.

  3. Sleep Habits

    Good sleep habits start from the moment you get out of bed says Lani Puriri. We find out why and what you need to do to improve the bad sleep you've been having.

  4. Winter Illness From The Sophrology Perspective

    Lani joins us just as winter is starting to bite and we look and what we can do to prevent winter illness and cope with it if it arrives.

  5. Re-Train Your Brain

    Lani has advice for people wanting to train fearful reactions out of their system.

  6. Is Meditation Different In Sophrology

    Lani Puriri joins us as we go deep into how Meditation works in Sophrology and what this combination of western and eastern knowledge gives us when we're looking to improve our wellbeing.

  7. Things About Sleep You Might Not Know

    Lani joins us to talk about sleep and how our body starts preparing for a good night's sleep from the moment the sun rises.

  8. Meditation The Sophrology Way

    Lani joins us to talk about meditating through the distractions of the holidays which leads to a discussion about the much more active form of meditation that Sophrology recommends.

  9. Emotional Regulation

    What happens to us at a physiological level when we join in the acrimonious debates happening in politics at the moment. Is it very good for us and what are the alternatives

  10. Sophrology and Allergies

    Lani Puriri joins us just in time for the allergy season as we take a look at what's happening to our bodies when the allergies are getting us down

  11. Sound and How We Speak

    Change the tone and pitch of our voice, change the way we feel and improve out health - just one small aspect of improving our health with Sophorology

  12. What Happens To Us When We Scapegoat Others

    Sophrology has lots to say about the affects on our wellbeing when we judge or scapegoat others

  13. Getting Out Of Your Head

    Lani joins us to talk about the importance of being able to shift our awareness to our bodies - and the health benefits this bring

  14. 3 Pillars of Brain Health

    Lani joins us to discuss how nutrition, sleep and exercise affect our brain health and we look at what's stopping us from looking after ourselves properly.

  15. The Science of Gratitude

    What's going on inside our bodies when we have emotions and how can practising gratitude help with our health

  16. Emotions and Health

    Sorting out chronic health problems by sorting out emotions. Lani joins us to talk about emotional resilience, what we teach our kids about handling emotions and how to change your emotional habits later in life

  17. How To Be An Effective Person

    Lani joins us to talk about self-efficacy - how we might develop to be an effective person or how to encourage it in those around us

  18. Can We Stop Feeling So Tired?

    Lani joins us to look at a way out of fatigue and sleep debt

  19. Loneliness Officially at Epidemic Levels

    We join Lani to talk about the US Surgeon General's health advisory that loneliness is now at epidemic levels and look at a few things we can do about it.

  20. Politics and a Balanced Brain

    Lani says we're not doing a good job keeping our brain's balanced and with the election coming up we inevitably turn our attention to a group of people who seem to really have trouble with this.

  21. Awareness and Attitude

    We get to choose what's happening in our minds but it doesn't always come easy

  22. Why Meditate The Sophrology Way?

    Lani goes deep into why meditation is so important in Sophrology and how to make the most of it.

  23. Wellness and Happiness

    Wellness includes many aspects and today we look at Happiness - an often overlooked part of our health

  24. How to Approach Meditation

    Sophrologist Lani Puriri joins us to talk about meditation, what it's doing for us and how to overcome the hurdles that people seem to face getting started

  25. Who Isn't Sleep Deprived?

    Sophrologist Lani Puriri is here with some help for the sleep deprived.

  26. The Fine Art of Grounding

    Lani joins us to talk about community wellbeing as well as how to ground ourselves as individuals

  27. Sophrology and Aromatherapy

    Lani is back from a few months away and we're talking about Armoatherapy and how it can support the aims of Sophrology - and also how Lani is incorporating it into her practice.

  28. Sophrology with Lani - Self-Sensing

    We talk to Lani Puriri about the importance of self awareness and being in-the-monent - and also have a look at how to achieve that state.

  29. Sophrology with Lani - Awareness

    Lani is with us to talk about what it means to be fully aware and how it helps our well-being. We also look at Epigenetics and how inter-generational trauma can affect our health.

  30. Self-Sensing in Sophrology

    Lani Puriri introduces us to the importance of self-sensing to our mind and physical health. We also look at Europe where Sophrology is a commonly-used modality

  31. Manifesting Good Health

    Lani and Aaron tackle the tricky topic of manifestation and how to relates to our health.

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ABOUT THIS SHOW

Each month the Morning Show talks to local sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health.

HOSTED BY

Raglan Radio

Frequently Asked Questions

How many episodes does Sophrology with Lani have?

Sophrology with Lani currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sophrology with Lani about?

Each month the Morning Show talks to local sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health.

How often does Sophrology with Lani release new episodes?

Sophrology with Lani has 31 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sophrology with Lani?

You can listen to Sophrology with Lani on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sophrology with Lani?

Sophrology with Lani is created and hosted by Raglan Radio.
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