All Episodes
Speed Secrets — 55 episodes
Brendan's Return Meet
Execution.
What is SPEED?
Leadership!
Why Your Time Matters...
What's Driving You? Faith or Fear...
Distraction
How to Go to College For Free
Age and Athleticism
Plyometrics
The Most Feared Competitor
Chasing the Perfect Rep
ZERO
Powerful Yet Relaxed
Standards
The Power of Backwards
FOCUS.
Recovery is Key
Powerful Yet Relaxed
There Is No Cure.
Regress to Progress
Bulletproof Reserve
How Good Do You Want To Be?
ATG Split Squat
Youth Training
Athletic Shoulder Essentials
Acceleration vs Top Speed
How to Use Your Arms When Sprinting
Rate of Force Production
The Trap-3 Muscles
Discipline
ATG Shred
Setbacks
Knees
The Soleus
The Basics
Shin Splints
Goal Setting
Talent
Bodyweight Training for Speed
In-Season Lifting
The Low Back
The Feet
Distance Needed for Speed
Sled
Structural Development
Upper Body
Step Ups
Hip Flexors
Good Start vs "Fast" Start
Flexibility
Nordic Hamstring Curl
True Speed Development
Ankles
Sprinting Alone is NOT Enough