All Episodes
Spritz of Wisdom — 119 episodes
What my hair can teach you about living in Italy
The Italy trade-off
When the shine fades in Italy
Why no one is right about life in Italy
The rise of the fake Italy 'expert'
When Italy isn't the answer
Here's what most tourists get wrong in Italy
Your why can't be copied
Things I nearly never did in Italy
The reality behind luxury in Italy
Is now really the best time to move to Italy?
Not everything about Italy (or life) is meant for you
Why this Italian celebration is so important for us all
Taking the path less travelled in Italy
I see this play out so much in Italy
When life in Italy never seems to start
I wish this were better in Italy
This is holding you back in Italy (and in life!)
What riles up Italians (and rightly so)
The reality of my 2025 vision board
Things I got right in Italy in 2025
Things I got wrong in Italy in 2025
The clonification of Italy (and life)
Your life (in Italy) is a decision
Why it's offensive to generalise Italy
Why it's so vital to know when to let your Italian dream go
The problem with giving advice about Italy
I'm wasting my life in Italy
When connection becomes transactional
How the AWS outage proves Italy has it so right
Shake things up
Moving with the times #87
Stop beating around the bush #86
I'm so over playing small #85
You're feeling resentful for one of two reasons #84
Quality not quantity #83
The power of storytelling #82
Living your dream #81
The Carbon Copy Society #80
Get out of your head #79
A verbal diary entry #78
Mid-Year Check-In #77
Red Ocean vs Blue Ocean #76
A Players vs B Players. Which team are you on? #75
What 12 months of being a first- time dog owner has taught me #74
Sweat the small stuff #73
What my haters on YouTube have taught me about life #72
This will change the way you work forever #71
Don't shy away from this #70
The Productivity Paradox #69
Change is as good as a rest #68
Join the dots #67
Don't be vanilla #66
When FOMO turns into JOMO #65
What Italy has taught me about people #64
Soak up life #63
The biggest waste of time #62
Why being cheap is expensive #61
The three pillars of friendship #60
Nothing changes if nothing changes #59
Stuck at the Beginning #58
This has the potential to change your 2025 #57
The Catapult Technique #56
Remember this in 2025 #55
2025 Goal Setting #54
What my wins have taught me in 2024 #53
The mistakes I made in 2024 #52
Two books that will kickstart your 2025 #51
The Art of Gift Giving #50
What to do in these uncertain times #49
We are always choosing #48
Get rid of the old to make way for the new #47
The most important thing to remember #46
Pivot your life #45
Talk is cheap #44
Back You #43
The Big Taboo #42
I have some exciting news #41
40 Lessons at 40 #40
Can you be too authentic? #39
Lessons From a Week Off #38
The Season of Introspection #37
The dangers of a mouldy strawberry #36
Jumping to Conclusions #35
You just can't help some people #34
The one thing we don't listen to enough #33
The few who do #32
Am I an Expat or an Immigrant? #31
The Psychology of People - The 3 As #30
Why be a sheep? #29
You need to listen to this #28
The Art of Persistence #27
Choosing Yourself #26
Are you a flake? #25
The Education Trap #24
My Salerno Takeaways #23
The book that changed my life #22
The power of being an early bird #21
How to manage haters #20
The Amazon Culture #19
My Year 1 Roundup #18
It's ok to stop #17
Detach from everything #16
Be a Permanent Student of Life #15
You are choosing to be unhappy #14
Performing Monkey Syndrome #13
The sprint or the marathon? #12
I'm better than you #11
The Secret of 1% #10
Will you listen to this episode? #9
Everything has an expiry date #8
The power of words #7
Forget other people in 2024 #6
Rethinking your 2024 #5
The books that changed me in 2023 #4
Are you a doormat? #3
When you're at a crossroads #2
Redefining Comparison #1
Spritz of Wisdom (Trailer)