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STOP FIGHTING WITH YOUR SON — 303 episodes
Trying things and failing
FAQ Intermittent Fasting
Knee pain, perfectionism, fear and toothpaste
3 things I wish I knew about Intermittent Fasting
“I’ve lost the point”
3 aha moments that changed my life
Better than a tennis ball
Still not thinking for myself at 42
Useful jealousy
Fasting on vacation
1 year IF journey update
Loser mindset
A trick for a rebel
Conscious people pleasing
Making your day better is an art
Do it shitty
Trash bag therapy
Tennis ball
Know when to check out
List of feelings
7 years alcohol free
What if I don’t miss my son?
6 months Intermittent Fasting Journey update
Watermelon
OMAD and social events
Intermittent Fasting journey update Day 89, OMAD
Insuline Resistance and Intermittent Fasting
Favourite thoughts from Louise Hay
3 things to help you start fasting today
"I don't want to be a burden to my sister"
I used to solve so many problems with food
"I don't want to lose him" (teen getting a phone)
When you hate your neighbour
"I can't remember anything, I feel like i'm getting dementia!"
Unapologetically myself
What if you are jealous of your kid?
2 wrong trip ideas, trust the process
Start building muscle with habit stacking
Is fasting strict?
Cute little packages
Lose weight by feeling terrible
Start backwards
"I'm a stay at home mom and i'm bored"
"My own family doesn’t like me"
SAHM is enough?
OMAD, Intermittent fasting !!! YES!
Thoughts about our thoughts
"She's a walker"
"I'm turning __ and i'm not where I thought I would be"
"I have nothing without ______"
Sneaky little bastards
Fear vs Trust
Solve your small irritations
Dropping the rules that suffocate you
Vacation from self help
This is as good as it gets
"They don't want to see me any more"
Be specific in what you want
Accepting our weaknesses
How not to be in a codependant relationship
"Soft place to land" for our kids
"What's wrong with them?"
"What's wrong with me?" and My Mission
How to make things easier
"I'm not doing enough"
Stop nagging this way
What's the opposite of comparing yourself to other people?
If you are lonely
Amazing takeaway from "The Upside of Stress" by Kelly McGonigal
I learned a lot about myself and then got upset about it
Encouragement habit
"She's happier than me, nicer than me"
My takeaway from Chris Hadfields book "An Astronaut's Guide to Life on Earth"
"Why do I want a prestigious job?"
How to be happy sooner
"Anxious about leaving my daughter for the first time"
Plan your break FIRST, not last
Grownup rejection
Avoiding others' upsets
Drop it sooner
Welcome to being a mom - here is some anger
Letting go
Grey Thinking
"You are useless"
If you want to start a podcast
A**hole brain
Clothes audition for your body
Add, don't restrict
Feelings Perfectionism
Secret Santa for my boys
Nothing wrong with you for not wanting ___
"He's disrespectful, ungrateful and entitled."
Microwave on the front steps
What I learned from Cesar Millan
'Having fun' IS A SKILL
Intentional Focusing
Fear behind anger
"No one else gets this angry at their kids"
Here's what getting hacked taught me
Best case/ Worst Case
Lying to your son
Arbitrary rules that cause us suffering
"I'm bored, everything is the same"
When you don't recognize yourself
15 things that help me when I am struggling
Sweatpants on a hot day, why?
How not to miss your successes
How to release a person without guilt
How to enjoy mundane tasks
Socks in the mudroom
When you mess up
Trust by example
90 second emotions
"Hard to parent when I'm tired"
"30 year old man" - creating peace for yourself as they grow
Consistency Prison
"I'm just a mom"
Private, everyday comforting
Prevent 99% of your fights with this one technique
Pain is missing information
Working mom of 2, struggling
How to help your son when he can't stand feeling so bad
How to start taking action
"I want to be there for my son but I am so tired"
The "I don't want to" feeling
Choosing to feel good on the road equals happiness
When two boys want the same thing
How to be honest with yourself/ emotional tidying up
When something is heavy put it down
When you feel bad do this
Why you should always say yes when someone wants to pay
When you don't want to see someone you want to see
Building muscle and confidence with Giovanna Serauto
The LIST
A solution to every problem
How not to quit and the river of misery
How to be in more peace around being sick
The universe is always taking care of me
Fights can be a win/win for us if we do them right
How to stop being annoyed with this one question
How to use other peoples' opinions
People pleasing is lying
50/50 Reminder!
"But I need to fill his needs."
When you think you don't have time
How to get ANYTHING you want THROUGH the worst case scenario
"I feel like I'm going braindead."
"Then of course this means I'm not good enough and I'm not doing it right."
The purpose of a relationship
"It's his job to make me happy, isn't that what marriage is for?!"
You always have a choice with worry
Check your facts!
My favourite thoughts of 2022
One question with Shirley Huang
Breaking the rules with Shirley Huang
Healing your relationship with attention
"Why is this happening to me?" and how to thrive in difficulty
What to do when "He doesn't care"
What to do when your child says “I’m not doing this anymore, I’ll lose anyway”
"I just want to stop rushing"
"They don't like me, they are looking at me weird."
"I am so proud of my husband."
"I have a lot of things this month."
Why thinking about what you want is so, so important!
How I got rid of my headaches, thanks to Louise Hay
Self-Regulation
Be this nice to yourself
When your son is stressed about school
Trust and the morning rush
Eliminating social media will gain you MORE than just time
"Video games are evil and everyone who plays them is a loser."
Bucket list
Unpleasant interactions
Showing up even when you don't feel like it
Bare minimum for PMS
"I'm missing out on time with my kids"
"I don't know what to do when my son is on his laptop, doing homework."
Practice being disappointed
How to stop worrying about the future of your son and stop feeling guilty about what you did in the past
Reduce yelling at the kids by 90% with this one question
"What's the point. All I do is serve the kids, it's all the same, over and over and over again, never ending."
"for me" energy vs "for you" energy
I wish I knew this sooner!
Eating a lot lately?
How to deal with jealousy
How to keep your weight OFF after you lost it
What is a brain dump?
Creating connection on demand
The "life" store
How to intentionally stop negative momentum
Answer your own questions
My favourite tool ever
You should be exactly THIS tired.
Relationship Plans
Freedom to move towards what you want with this one word.
"When do I engage with my teen?"
"I'm sick of everything"
One thought away
When you are feeling 'blah'
The best way to avoid blowing up
Not fighting what is
Fights that lead to connection
A good relationship with your son
Son match
Why 'taking a break' doesn't really work.
How to handle your son being rejected
Weekends are work
A positive mindset all of the time is not the goal.
Why get coached?
"I feel guilty that I let my kids watch too much TV."
"We're going on vacation and I don't want my kids to be on their ipads"
What kind of 'shit sandwich' are you willing to eat when it comes to little kids?
Thinking vs. Doing (and kids bickering)
Horror movies of your mind
4 ways to approach your big goals
How to have an amazing relationship with your son
What is your relationship with "worry"?
Stress free school lunches
Wanting what you have
Seasons of life
What's more important than family?
One question that will defuse your fights and create connection instead
How do you survive morning school drop off with 4?
50/50
"They don't need me anymore"
The truth that stops ALL fighting
How you describe your son matters, a lot.
Stop fighting with your son, Part 4: Boundaries
BONUS: How to be confident in meetings
Stop fighting with your son, Part 3: Thoughts that lead to fighting
Stop Fighting with your son, Part 2: He can't make you mad
Stop fighting with your son, Part 1: What IS a relationship
Don't wait for them, give it to yourself first
The one thing you must stop doing to eliminate 90% of worrying
How do you want to FEEL?
How to "love" your PMS
The universe helps us through other people
If you stay up worrying at night this is for you
Others don't have it figured out
What will others think?
Anything is possible
Decisions Ahead of Time
When you don't want to do the work but want the result
When your son gets frustrated
Change the oil in your car
How to drop the guilt over yelling
I don't do that! do i?
A solution to any problem
How good are you at being tired
5 Steps to deal with anxiety
Zero Fights Person
Guilt
How not to depend on them to feel good
How we start a fight
Filling your own bucket
How to have more time
Copy / Paste Trust
2 ways to help you love being a mom
A great question to get you unstuck
I love you too much to keep talking
Unconditional Love on a day off
Sneaky, subtle shame
The zoom out skill
Why "I should be happy most of the time" is poison
An equation to make sense of life
Conversations about love with my son
Why sometimes we do things we don't like
Loving Your Inner Child
Contrast as a tool
Upgrade your life binary
When they do what you don't want them to do, teachings from Abraham
Practical Trust
Boys, God, Career and more with Rachel Balducci
Appreciating things you do
2020 - Worst or Best Year of your life?
Love yourself with these thoughts from Louise Hay
What to do when everything sucks!
Helpful Listening
Regression is a myth & Next level
What is a relationship
The "Of Course" Tool
Why we fight
'Your son is always right' rule
"Not for me" to "Of course me!"
The "WANT" list
You don't have to do any of it
Releasing Daily Pressure
The Poisonous "why?"
Connecting with others
How NOT to take things personally: Glass between us
Manuals we have for other people
How to stop yelling at your kids!
Other People's Opinions
Confidence, Part 2
Confidence: Part 1
The "Should" List
Victimy Hurt vs. Empowered Hurt
Shame
How to get unstuck
Resisting Reality
You DON'T have to change yourself to be nice to yourself TODAY
Why you are frustrated
"Leave me alone. I don't want to do this, but I have to."