All Episodes
Strong Like a Mother — 158 episodes
156. Why I Ditched My Wearable Fitness Tracker
155. I Ran An Ultramarathon - Here's How it Went
154. From the Archives: Why Mountain Ultra Runners Carry More Muscle (and What That Means for Your Training)
153. The Boring Truth About Getting Healthy: 5 Things That Actually Work
152. Cortisol + Strength Program: Balance Cortisol, Build Muscle, and Change Your Body Composition
151. Faith, Fitness & Motherhood: The Strength to Handle Life's Unexpected Moments
150. Vaginal Estrogen 101: What Every Woman Should Know
149. Live Health Coaching on the Podcast
148. Is Running Bad for Women and Fat Loss?
147. Why Consistency Matters Most When Life Gets Hard
146. Body Composition vs. Weight Loss: Why Your Training and Nutrition Need to Match Your Goals
145. Pregnant Again? What My Body Looked Like After a Mountain Marathon
144. Peptides: My Personal Experience, Results, and Why I'm Still Skeptical of GLP-1s
143. Food Noise, Cravings & GLP-1s: What’s Actually Happening?
142. Recap of My First Mountain Marathon + My Training and Fueling Plans
141. How To Stay Safe While Running Alone Without Living In Fear
140. The Pathology of Inactivity: Reclaiming Your Health in a World Built for Convenience
139. Healthy Habits To Keep The Spice Alive In Your Relationships
138. Family of 9 Travels to New Zealand
138. From the Archives: 15 Habits That Are Silently Destroying Your Health
137. Why Beans Are the Most Underrated Fat Loss Food
136. From Frustration to Progress: My Real Blood Work Results Explained
135. Doing Everything Right… But Nothing’s Working?
134. Periodization 101: The Key to Finally Seeing Results
133. Balancing Health and Motherhood: Life Updates and Lessons
132. Energy Partitioning for Effective Weight Management
131. From the Archives: Deena Thompson, Certified Nutrition Specialist
130. Fueling, Strength & the Truth About “Bounce Back” Culture
129. Plant-Based Diet in Perimenopause
128. GLP-1s, Cortisol, and the Truth About Sustainable Weight Loss
127. A Quick Note on Upcoming Coaching on GLP-1s
126. 15 Habits That Are Silently Destroying Your Health
125. Dr. Amber Curtis on Mastering Your Nervous System as a Mom to Thrive, not Just Survive
124. Navigating Marriage: Communication, Connection, and Avoiding Resentment
123. You Don’t Need a New Body—You Need Support
122. Faster Way Method Testimonials
121. How to Choose A Fitness Program Amid the Noise
120. Why Muscle is Better than "Skinny"
119. Why I Went Low-Fat Plant Based for Insulin Resistance in Perimenopause
118. How to Get Fit in Your 40's
117. Staying On Track During the Holidays
116. Q&A with John 'Freeborn' Welch, Fitness and Holistic Coach
115. The Mental Load and Tips for Feeling Less Overwhelmed
114. The Importance of Digestive Enzymes
113. How to Prioritize Fitness and Nutrition With a Full House
112. Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your Feelings
111. Top Ten Questions from My Fitness Community
110. Exercising vs Training - What's the difference and could this be your missing link?
109. Why You Need to Incorporate a Foam Roller Into Your Recovery
108. A Reflection on Faith and Purpose (and How that Ties Into Body Recomposition)
107. Why Mountain Ultra Runners Carry More Muscle (and What That Means for Your Training)
106. The Nine Hallmark Signs of Aging and How to Slow Them Down
105. Park Etiquette, Cell Phones for Kids, and Other Parenting Thoughts
104. Cortisol & Belly Fat: How the Stress Hormone Could Be Sabotaging Your Sleep, Mood, and Weight Loss
103. Macro Tracking for Every Workout: How to Pair Your Nutrition with Your Training for Better Results
102. Water Retention 101: 10 Ways to Beat Bloat and Feel Better Fast
101. What Women Really Want to Know About Fat Loss
100. My Morning Supplement Stack: What I Take and Why It Works
99. Exploring The World of Pelvic Health with Dr. Melissa Stendahl
98. Why Rebounding Might Be the Missing Piece in Your Fitness Routine
97. Unlocking Brain Power with Creatine
96. Potty Training, Vaginal Microbiome Testing and More Life Updates
95. The Truth About Postnatal Depletion Syndrome with Eric Scott from Postpartum Care USA
94. Q&A with Deena Thompson, Certified Nutrition Specialist
93. The Seven Pillars of Wellness
92. Intro to Macro Tracking (Rerun)
91. How I Spent Mother's Day and Other Life Updates
90. Inside My Gut Health Journey: What Microbiome Testing Revealed About My Body
89. What My Genetic Testing Revealed About My Health, Nutrition, and Fitness Journey
88. Meal Prepping for the Moms Who Don't Want to Meal Prep
87. NAD+ for a Sharper Mind and Anti-Aging Benefits
86. Starting a Fitness Routine from Scratch
85. Updated Morning Routine to Prioritize Fitness
84. Why Muscle Building Is The Key To Fat Loss
83. Why Progressive Overload Is Critical for Muscle Growth
82. How to Make Nutrition and Fitness a Priority with a House Full of Kids
81. 5 Day Water Fast- Here's How I Did
80. Top 8 Fat Loss Questions Answered
79. How to Work Out When You're Sick
78. Home Organization Tips with Angie from A Proper Place
77. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 2)
76. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 1)
75. Macro Tracking: The Pros, Cons, and How to Make It Work for You
74. Cooking Oils and Fats: Their Health Benefits and Potential Drawbacks
73. Why I'm Starting a Ketogenic Diet as a Proactive Cancer Protocol
72. Reverse Dieting-The Secret to Long-Term Fat Loss and Metabolism Health
71. The Difference Between Longevity Fitness and Form Fitness
70. Managing Your Hunger and Craving Cues Without Deprivation
69. Fat Loss Supplements That Actually WORK!
68. Top 10 Fat Loss Internet Searches and the Answers to Those Questions
67. January is Coming... Let’s Shift the Landscape of Fitness This New Year
66. Mindfulness Around Your Holiday Nutrition
65. Why Knowing the Difference Between Sympathetic and Parasympathetic Nervous System Matters and Why it Might Be the Key to Fat Loss
64. Time Restricted Eating VS A True Intermittent Fast
63. Rapid Fire Fat Loss Q & A
62. How to Stay in Shape (Or At Least Not Get Fat) During the Holiday Season
61. Active Recovery and REST; Your Secret Weapon To Fat Loss
60. Unleash the Power of NEAT; Your Secret Weapon To Fat Loss
59. Does Your Liver Need Some Love? Easy At Home Strategies To Detox For Wellness
58. What NOT To Do If You Want To Lose Fat in Your 30s and Beyond (Bonus FREE Meal Guide in the show notes!)
57. Is Carb Cycling Your Missing Piece to Sustained Fat Loss?
56. What Are Electrolytes? Benefits, Plus Top Foods & Supplements.
55. How To Utilize Energy Healing To Create Fitness Breakthroughs with Sarah Buckley
54. 3 Ways To Shift Your Mindset Today To Achieve Your Health Goals Tomorrow w/ Emily Cheney
53. Update
52. 5 ways to dial in your health and make changes today
51. When “healthy” isn’t enough; The lethal toxins that may be lurking in your home right now.
50. Flippin the Script for our 50th Episode
49. Living a Brave Life
48. SEO, Blogging, and Web Design with Maggie Schneider of Hilltop Help
47. The Power of Punctuality
46. Marriage and Resilience on the Extraordinary Marriage Podcast with Connie Durham
45. 4 Steps to Weight Loss Success
44. Doing, Knowing, Pivoting, Growing with Lacey Harnar
43. Too Blessed to Stress
42. Theft, Integrity, and Entrepreneurship
41. The FASTer Way to Fat Loss Program- What's it All About?
40. Connie Durham on Your Relationship with Your Spouse, Food, and Self
39. Mom Guilt Much?
38. Follow the Feeling
37. Pelvic Floor Health with Dr. Amanda Thompson of Rooted Physical Therapy
36. The 4 C's of Success
35. The 5 D's of Doom
34. 7 New Year "Change Your Life" Challenges
33. All Things Manifestation with Brittney Jones (aka Brittney CEO)
32. GREATEST HITS Becoming Debt-Free
31. Why Network Marketing is the BEST Business Opportunity
30. Millionaire Mindset with Steve Ankerstar
29. The Season of Yes with Chelsie Nichole
28. GREATEST HITS: Never Down, Never Out with T.R. Matson
27. Health Updates and Happy Thanksgiving
26. 7 Reasons You're Failing At Life
25. Breaking Free with Fellow Christian Entrepreneur, Ashlee Ilg
24. Scary Statistics and Spooky Solutions
23. How to Keep Liking Your Spouse in Marriage
22. 10 Simple Ways to Be More Present in Your Life
21. Where is Your Cheering Section?
20. 10 Ways to Uplevel That Require ZERO Talent
19. Quietly Quitting
18. Power of the Pivot
17. Time Management Tips from a Mom of 7
16. The Business in Birth
15. 8 Business Truths
14. Setting Boundaries for Beginners
13. Training to Win
12. Coaching the Different Personality Colors
11. Neurodivergence in Entrepreneurship with Life Coach and Counselor Molli Pruitt
10. The First Steps to Becoming Debt Free
9. Increasing Your Frustration Tolerance
8. 6 Mindset Shifts for a More Happy, Successful Life from Codie Sanchez
7. Never Down, Never Out with Author T.R. Matson
6. Balance is BS
5. That's Not Fair
4. Letting Your Reasons Become Your Excuses
3. Building Your Online Prescence Through Niche Branding with Sarah Frances
2. Fall to the Highest Level of Your Training
1. Go Ugly Early
To The Nines Podcast Trailer