PODCAST · health
T Talk with T-Fit
by T-Fit
Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.
Episodes
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How much protein do we really need?
Protein! How much do we actually need?
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Discipline and Consistency WORK
In this episode, I interview, Melissa who has been working out consistently with me for a little over a year now, but not always in person! Listen to how she stays consistent and uses discipline to put in the work, get it done and see how that has worked for her!
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Keeping Consistent - with Andrea McCoy
On today's episode, we chat with Andrea McCoy - one of our most consistent and dedicated people here at T-Fit. She is a mother of two - one of which has special needs, she is a wife and a nurse and has won several of our challenges that we do here from time to time at the studio! We talk about…
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Survival Mode on! What do I buy if I'm home bound?
Corona Virus is all anyone can talk about! What to do if we can't leave our house - what to buy for food - how to get a workout in - that's what we are talking about today!
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Don't just jump in to your workout!!
Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already started - jumping in to your run or starting that weight training workout without any movement prep? If it does - please listen to this!
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Prepare TONIGHT to get out of bed TOMORROW!
The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I've heard more excuses than I can count but not being able to get out of bed and get going is one of the top ones! In this episode I'm hoping to give you a few tips that will make...
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Do you have a problem with remembering to EAT???
In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fueling your body for your workouts or just LIFE
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January- The way to win is CONSISTENCY
It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you all year long...
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Questions you need to ask your trainer
When you are looking for a trainer - what do you ask him or her? I'll tell you what I always get asked . . .
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Cycling Macros for successful weight loss or maintenance!
A study by the International Journal of Obesity found that taking "diet breaks" led to success - What does that mean??
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Procedos Class happening NOW! What is it?
Have you heard of Procedos? This is powered by the Gray Institute and it is an exercise system based on 3-D functional movement! Today we have Marissa Hamera teaching the class here at the studio in Palm Harbor Florida and she tells us a little bit about what this format is!
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You can't out exercise your fork!
On today's podcast we talk with Shae Gleason, you can follow her at @shaeshaelaboom on Instagram! We talk about her start in fitness at 48 and her ups and downs!!!
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How to survive this holiday eating season!
Consistency is key! Let me give you a few tips to help guide you through the end of this year!!
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No more excuses! Prep your food!
Meal prepping doesn't have to be hard! Here are some quick tips to make it doable.
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When something is hurting - should you push through it?
Your body is your machine! If your machine gets a little glitch in it - it can't work efficiently. Not one muscle or joint works independently of the others. What happens when something's hurting??
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So You want to lose fat right HERE....
Spot Reduction. Do you think it's possible? Is it?
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Thermogenics - what are they??
After last weeks podcast on what to expect from a weight-loss doctor, I had a lot of questions about what is a thermogenic and should you take it! Please tune in and see what it is, what it does to your body and decide whether or not this is a good fit for you.
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No More Bandaids!!!
Seeing a "weight loss doctor"? Getting injections for weight loss? On a severe calorie restriction? You're not in the right place.
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Not losing fat but doing all the right things? 10 things to watch for:
So many people complain that they are doing all of the right things but it's not working. Does this sound like you? Could you be doing one of these 10 things that is stopping you from reaching your goals? Today's podcast will go through 10 different things that I have seen people do that become...
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Intro to the Podcast
Welcome to the T-Fit Podcast! This short intro is just to introduce myself and tell you my plans!
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Frequently Asked Questions
How many episodes does T Talk with T-Fit have?
T Talk with T-Fit currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is T Talk with T-Fit about?
Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.
How often does T Talk with T-Fit release new episodes?
T Talk with T-Fit has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to T Talk with T-Fit?
You can listen to T Talk with T-Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts T Talk with T-Fit?
T Talk with T-Fit is created and hosted by T-Fit.
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