PODCAST · health
Talkin' About It with Ashlee
by Mike Tipton
Welcome to Talkin' About it with Ashlee! Hosted by Ashlee—a mom, wife, entrepreneur, and lifelong anxiety warrior—this podcast dives into the real-life topics that matter most. From mental health, family, life and everything in-between Ashlee brings heartfelt honesty and relatable perspectives to every conversation. With personal stories, inspiring guest interviews, and segments like "Ask the Host" and "The More You Know," this is your space to reflect, grow, and feel empowered. Whether you're looking for encouragement, connection, or a fresh perspective, Talking About it with Ashlee is here to remind you that you're not alone—and that no matter what, it’s all going to be okay. Tune in, join the conversation, and as always, keep on talkin’ about it.
Episodes
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Meet the Candidate: Daniela Garcia | El Paso City Council District 1
Daniela shares more about who she is, why she decided to run, and the ideas and platforms she wants District 1 voters to know about.This conversation also includes questions directly from viewers, giving voters an opportunity to hear Daniela respond in her own words and learn more about the...
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Ask the Incumbent: Chris Canales | El Paso City Council District 8
When you're asking voters for another four years, the conversation changes. There are no longer just campaign promises to discuss. There's a record. District 8 City Representative Chris Canales joins me for The More You Know: Ask the Incumbent to talk about his time on El Paso City Council, the...
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From Inside City Hall to the Ballot: Jesse Moreno | District 6 EPTX
Jesse Moreno has already spent years inside El Paso City Hall. Now he wants a seat at the Council table. In this episode of The More You Know, Jesse joins me to talk about what he learned working behind the scenes in City government—and why he believes that experience has prepared him to…
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Meet the Candidate: Pedro Fernandez Jr. | El Paso City Council District 6
What does it look like when someone asks voters to trust them with a City Council seat for the first time? In this episode of The More You Know: Meet the Candidate, I sit down with Pedro Fernandez Jr., candidate for El Paso City Council District 6, for a conversation about why he’s running, what…
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I Give a Shit… Now What? | Talkin w Ashlee and Indivisible the 915
You’re paying attention. You give a shit about what’s happening in your community. Now what do you actually DO about it? In this episode of Talkin About It, Katherine, Co-Chair of Indivisible the 915, along with Chelsea and Gilbert, join me for Civics Made Simple: Be About It—a conversation about...
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Matthew James Kozik | Talkin About it Ask the Candidate: El Paso City Council District 1
Who’s asking for your vote—and do their plans actually make sense? In this episode of Talkin About It with Ashlee, I sit down with Matthew James Kozik (MJK), candidate for El Paso City Council District 1, as part of my Ask the Candidate series.We get into his background, why he’s running…
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Your Voice Doesn’t End at the Ballot Box: Civics Made Simple with Ashlee & Jaime Abeytia
Episode DescriptionCivic engagement is more than showing up on Election Day.Jaime Abeytia joins me for Civics Made Simple to talk about how everyday people can better understand what’s happening in local government—and actually do something with that information.We get into property taxes, local...
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Life, Pressure & Finding Your Way | Ashlee & AJ from BS Sports
What happens when you take away the microphones, the sports talk, and everything we're supposed to talk about—and just have a real conversation? AJ from the BS Sports Podcast joins Ashlee on Talkin About It for another conversation in our Mental Health Series. We talk about life, pressure,...
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How to Keep Moving Forward | Ashlee & Mike Tipton on Grief, Depression, Fatherhood & Mental Health
How do you keep moving forward when life keeps knocking you down? In this episode of Talkin About It, Ashlee sits down with veteran, sports radio personality, mentor, and father Mike Tipton for one of the most honest conversations of the series. Mike opens up about mental health struggles ,...
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Veterans, Fathers & Business Owners: Frank Stone & Queens Talkin w/Ashlee
What does it mean to be a good friend, husband, father, and leader—and who helps keep you grounded along the way? In recognition of Men’s Mental Health Month, Ashlee sits down with Frank Stone and Queens, founders of Nation of Wrestling, veterans, business owners, and longtime friends, for an...
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Finding Your Peeps | Friendship, Community & Men's Mental Health | Talkin About It with Louie & Johnny
What happens when two guys who have walked through loss, built a genuine friendship, and found their people sit down for a conversation? In the kickoff to our Mens Mental Health Conversation Series, Louie from Death In A Hoodie Podcast and Johnny from ATown Talk join Ashlee for an honest…
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Why Do People Still Drink and Drive? The Human Side of Crime with Matthew Duran
Every day, people make decisions they know could change their lives forever. So why does it keep happening? This week on Talkin' About It with Ashlee, I sit down with Matthew Duran, founder of the El Paso Crime Lab and a PhD student in Criminology, to explore one of the most persistent public...
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Thrive, Don't Just Survive | A Conversation with Sara Guzman
Are you surviving... or are you truly thriving?I n this episode of Talkin' About It with Ashlee, Ashlee sits down with Sara Guzman, author of Thrive Map and founder of Thrive or Die Recovery, for an honest conversation about healing, growth, and what it takes to move beyond survival mode.…
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Frances Maldonado CC2 Judge Candidate Ep 14
On this episode of Talkin’ About It with Ashlee, we sit down with Frances Maldonado, candidate for Judge of County Court at Law #2, for a real conversation about leadership, resilience, mental health, and the importance of civic engagement.Frances shares how her upbringing, family values, and...
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Talkin About It w/ Guest Manny Rodriguez SISD Board Trustee
In this episode of Talkin’ About It, Ashlee sits down with SISD District 5 Trustee Manny Rodriguez for a real conversation about public education, local politics, leadership, and why local elections matter more than most people realize. They dive into the challenges facing Texas schools, where...
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Talkin About It presents Be About It- Sober Streets Movement
Talkin About It LIVE Presents: Be About It featuring Sober Streets Movement.This conversation goes beyond awareness and focuses on action, accountability, prevention, and community change. Joined by families behind the Sober Streets Movement, we discuss turning unimaginable loss into purpose and...
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S2 Ep. 11 LIVE- Real Talk w/Ashlee
What happens when you hit “go live” with no script, no plan… and just trust the conversation? That’s exactly what we did in this episode of Talkin About It. I’m sharing a real-time update on stepping into discomfort with exposure therapy—what it actually feels like, what’s been hard, and what I’m...
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Talkin w/ Tattoo Honey-New shop, Intentional spaces
In this episode of Talkin’ About It with Ashlee, Ashlee sits down with Yvette, also known as “The Tattoo Honey,” for a real conversation about mental health, trauma, and healing. They discuss generational trauma, emotional desensitization, and the impact of unaddressed mental health struggles...
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Talkin w/ The Big Texas Brawler Chemo- Independent Wrestling, Pivots
In this episode of Talkin’ About It with Ashlee, I sit down with Anselmo Rodela—also known as The Dancing Mexican Samoan, The Big Texas Brawler, Chemo—to talk about the reality behind the persona. We get into his journey, the ups and downs, the moments that tested him, and what it actually means…
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Talkin' LIVE from Mind Forward BONUS
Live Mental Health Q&A Panel | Relationships, Inner Child Healing, Parenting & Getting Help What does it really take to start healing? In this special live panel episode of Talkin About It with Ashlee, we sit down with professionals from MindForward Health Center—Dr. Ortiz, Sami, and Rich—to…
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Audio S2 E7 Mary Lou Morales
In this episode of Talkin’ About It with Ashlee, we sit down with Mary Lou Morales, Founder of Tranquil Minds Behavioral Health, for an honest conversation about what mental health care really looks like — beyond the surface.We talk about the reality of asking for help, the stigma that still...
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Talkin About it with Ashlee: Jacob Carrasco (Love, Peace & Burger Grease) S2 E6
Owner of Roscoe's Burger Inn, Jacob Carrasco, joins Ashlee to talk about how when we talk about mental health, we don’t always talk about this part…Sometimes it’s not just mindset. Sometimes it’s medical. Sometimes the work starts inward — with labs, with answers, with understanding what your…
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Talkin About it With Ashlee: Cathy Garcia (Circle of Life) S2 E5
Cathy Garcia from Ness Wellness talks about the "Circle of Life" and how physical welleing and mental wellbeing play hand in hand with one another. 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources &…
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Talkin About it With Ashlee: Buzzzed Recap with Kujo and Tip S2 E4 (The Big Game)
Kujo from the Buzzzed Podcast and Tip from TSBN join Ashlee to talk about the Big Game and so much more!!! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com…
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Talkin' About It with Ashlee: Isidro Torres S2 Ep3 (NAMI)
🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin...
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Talkin About It with Ashlee :Chef Randy S2 Ep2 (Recognizing Burn Out)
🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin...
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Talkin About It with Ashlee: S2 EP 1 - Happy New Year! (Ef Resolutions)
We're back! Welcoming in the New Year with L.O.V.E. Find out what that means and why it's important to set realistic goals in 2026! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About…
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Talkin About it With Ashlee: EP 48 - Alyssa Velos
El Paso's favorite Comadre joins ashlee to talk about the importance of mental health, stepping into your healing era and realizing that talking about it... doesnt mean you're weak. 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say...
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Talking About It with Ashlee: EP 47 - Dr Ortiz
You had mental health questions and Dr. Ortiz, Psychotherapist Chilinical Director and founder of Mindforward Health Center, has your answers! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything...
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Talkin About it with Ashlee: Ep 46 - Marissa Prieto
Ashlee is joined by her cousin, Marissa Prieto for a guided meditation, a conversation about reconnecting through healing, marriage, motherhood and so much more! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉…
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Talkin About It With Ashlee: EP 45 - Sharvon Hales
🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin...
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Talkin' About It with Ashlee Ep 44 - Ivy Redd
The Egyptian Goddess of Wrestling joins Ashlee to talk about how our brains work. Why focusing on the negative is so much easier and how to break that cycle.Learn ho to rewire your thoughts! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t...
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Talkin About it with Ashlee Ep 43 - Chef Randy
Chef Randy joins us to talk about telling a story with your food and how cooking can help you while you're going through struggles. 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About…
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Talkin About It with Ashlee - Episode 42: Update
Today is the Teen Wolf Episode of Talkin' About It With Ashlee!!! We talk about the importance of changing you algorithm, showing up and doing the things that make you uncomfortable and we update you on our healing journey! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health,...
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Talkin' About It with Ashlee Ep. 41 - Dr Retis
🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin...
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Talklin About It With Ashlee Episode 40
Ashlee and Mike Tipton talk about sports, how they can be an outlet and the power of positivity. 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect...
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Talklin About It With Ashlee Episode 39 - Nayeli "La Bikina" Rodriguez
🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin...
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Talklin About It With Ashlee Episode 38 - Ryan Woodcraft
Multiple time guest, Ryan Woodcraft joins the show to update us on everything going on with SISD and dealing with Mental Health issues! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin…
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Talklin About It With Ashlee Episode 37
Ashlee is joined by Jesse Moreno of the UTEP College Democrats and Director of the Texas College Democrats to talk about the importance of knowing and understanding your local politics 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always…
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Talklin About It With Ashlee Episode 36
Enter the 36 Chambers as Ashlee talks about Music Therapy! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this...
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Talklin About It With Ashlee Episode 35 - Dr. Velasquez
🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin...
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Talklin About It With Ashlee Episode 34
🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin...
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Talklin About It With Ashlee - Episode 33
Talkin' About It with Ashlee is back! We breakdown the stressors and everything she went through doing the LIVE Broadcast at the NEEP Collective for the Mental Health Fair! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud....
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Talklin About It With Ashlee - Roger Argenis
We were LIVE at the NEEP Collective for the Mental Health Fair and were joined by Grammy Award Winning Artist, Roger Argenis! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It:...
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Talklin About It With Ashlee - Dr Jones
We were LIVE at the NEEP Collective as a part of the Mental Health Fair! We were joined by Dr. David Jones, a psychologist from UTEP who joined to talk about the Power of Standing in Your Truth! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we…
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Talklin About It With Ashlee - Episode 32 - Jordan Taylor
local musician, Jordan Taylor joins Ashlee to talk music and more! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉...
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Talklin About It With Ashlee - Episode 31
From boundaries to breakthroughs—we're gettin' real about healing, building confidence, and learning when being gentle just ain't enough. Sometimes the pep talk is: cut the shit and do the work! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we…
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Talklin About It With Ashlee - Episode 30 Being Ok in Chaos
We're back with Ashlee as she tells us about thriving in chaos and being ok with not being ok and finding power in those situations. 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About...
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Talklin About It With Ashlee - Ryan Woodcraft LIVE
SISD Boardmember and District 2 Representitive, Ryan Woodcraft updates us on everything that is going on with SISD! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It:...
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Talklin About It With Ashlee - Amber Banda LIVE
Amber Banda from KHEY-FM joins Ashlee and Mike to talk about mental health and the importance of finding purpose in passion! 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It:...
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ABOUT THIS SHOW
Welcome to Talkin' About it with Ashlee! Hosted by Ashlee—a mom, wife, entrepreneur, and lifelong anxiety warrior—this podcast dives into the real-life topics that matter most. From mental health, family, life and everything in-between Ashlee brings heartfelt honesty and relatable perspectives to every conversation.
With personal stories, inspiring guest interviews, and segments like "Ask the Host" and "The More You Know," this is your space to reflect, grow, and feel empowered. Whether you're looking for encouragement, connection, or a fresh perspective, Talking About it with Ashlee is here to remind you that you're not alone—and that no matter what, it’s all going to be okay. Tune in, join the conversation, and as always, keep on talkin’ about it.
HOSTED BY
Mike Tipton
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Frequently Asked Questions
How many episodes does Talkin' About It with Ashlee have?
Talkin' About It with Ashlee currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Talkin' About It with Ashlee about?
Welcome to Talkin' About it with Ashlee! Hosted by Ashlee—a mom, wife, entrepreneur, and lifelong anxiety warrior—this podcast dives into the real-life topics that matter most. From mental health, family, life and everything in-between Ashlee brings heartfelt honesty and relatable perspectives to...
How often does Talkin' About It with Ashlee release new episodes?
Talkin' About It with Ashlee has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Talkin' About It with Ashlee?
You can listen to Talkin' About It with Ashlee on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Talkin' About It with Ashlee?
Talkin' About It with Ashlee is created and hosted by Mike Tipton.
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