All Episodes
The 10 Minute Mind Shift Podcast — 128 episodes · page 1 of 2
128. Intentional Breaks
127. Beer, Broccoli, and the Crazy Cucumber
126. 4 Ways to Create More Luck
125. 4 Steps to Impactful Love
124. Goal Love
123. The Gap Trap
122. Fantasy or Goal?
121. A Year In Review
120. Intentional Alignment
119. 3 Steps to More Holiday Joy
118. Intentional Influence
117. Thoughts That Have Your Own Back
116. Intentional Boundaries
115. 6 Steps To Overcome Procrastination
114. Negative Emotions
113. Sucker Punched...Again!!!
112. Intentional Health (My Diagnosis)
111. Intentional Time
110. Listener Q&A
109. Intentional Pressure
108. Intentional Fueling
107. Space Scaping
106. Word Scaping
105. Energy Audit
104. Be Intentional With Who You Surround Yourself With
103. Brain Edit
102. Now What
101. Best Year Ever
100. Ditch the Holiday Drama
99. Writing Your Goal Story
98. I'm Back
97. 5 Steps to Taking a Planned Break
96. Kink in Your Hose
95. 3 Thoughts That Call More Abundance into Your Life
94. Soul Reset
93. Breaking Up Is Hard To Do
92. Living From Your Past
91. Beer, Broccoli and the Crazy Cucumber
90. 4 Ways To Create More Luck
89. There Goes My Ego...Again!!!
88. Goal Love
87. Job Love
86. Kicking Off The New Year With 25 Things
85. How To Create THE BEST YEAR EVER!!!!
84. The Number 1 Reason We Commit and Quit
83. Toxic Positivity
82. Getting Holiday Ready
81. Planning The Fail
80. The Burn In Period
79. Your Velvet Rope...Boundaries
78. When People Don't Support You
77. Under The Influence of Impulse
76. Unbusy Your Life
75. 4 Awesome Life Hacks
74. Overwhelm
73. The Strategy of Expanding Time
72. Expanding Time
71. Raising Your Personal Brand Standards
70. I'm Just Not That Motivated
69. Sucker Punched
67. Being Selfish
66. Relationships That Complete Themselves
65. Self-Coaching Thought Ladder
64. Energy Thoughts
63. Believe New Things
#62. Buffering
61. Petty Thoughts
60. Real Notes From My Personal Journal
59. 4 Steps To Elegant Eating
58. The Year Of
57. Behind The Scenes Of A Goal - Show Notes
56. Adversity Quotient
55. Conditional Commitment
54. 4 Ways To Become A Vibrational Match
53. 4 Ways To Create Your Own Luck
52. 5 Things I Learned From Beth Harmon
51. Why Do Things Like This Always Happen To Me
50. The Obstacle Is The Way
49. Life By Design 6 Week Boot Camp Q&A
48. Emotional Attachment To Outcomes
47. Go All In Hold Nothing Back
46. Three Things I Am Unavailable For
45. There Is Not Better Than Here
44. The Heart Break of Goals
43. How To Handle Toxic People
42. Bring Your Life Up To Code
41. Goals Are Like Popcorn
40. Working Through Fear Part 2
39. Working Through Fear
38. Create The Best Life Ever
37. My Goals Manifesto
36. Soul Exhaustion
35. The Three R's To Attracting Abundance Today
34. Ditch Holiday Drama
33. My Forgiveness Journey
32. The Power of Pause
31. I'm Just Not A Morning Person
30. The Luxury Of Time
29. Doing Hard Things VS Doing Things The Hard Way
28. Accessing Your Future You Now