All Episodes
The Aging Mask- A Lifestyle Medicine Podcast — 82 episodes
"That's Just Not For Me"
Head to Toe: Did You Know?
The Heavy Lifters We Never Notice
Abracadabra: I Create as I Speak
Spider Veins & Varicose Veins: Webs, Branches, and Rope
Patience: Emotional Strength in an Impatient World
Everybody is a Role Model to Somebody
Parasites: Guests You Don't Want to Host
"Don't Ever Change"- Love or Limitation?
Procrastination: Mastering Discomfort to Move Forward
Your Colors Are Talking: Color Is Communication
Superstitions: We Don't Believe...But We Still Do Them
Three Monkeys and a Lesson: Mastering What You See, Hear, and Speak
Keeping Up with the Joneses: The Cost of Comparison
10 Old School House Rules That Take Work...But Actually Work
Loyalty: The Fading Virtue
Eyes: Someone's Reading Yours Right Now
Creatine & Collagen: The Good, The Bad & The Marketing
Judgement: Never Say "I Would Never"
The Ego: The Concrete Wall That Blocks Apologies
Read to Remember: Books Strengthen Your Brain One Page at a Time
Partners, Not Competitors
FEET: They Are More Than Just Feet
Smell: The Cost of Masking Our Natural Scent
Lifestyle Medicine Explained: Getting Back to the Basics
Respect: The Foundation of Marriage & Parenting
Zits, Pimples, & Breakouts: Acne- What's Happening?
Real Tea: "The Gift That Keeps on Giving"
Consistency: Your Key to Getting and Keeping What You Want
Support & Encouragement: The Emotional Gap AI is Quietly Filling
Addicted by Design: What's Your Addiction?
Envy & Jealousy: Tools or Weapons?
Soda & Diet Soda: The Hidden Addiction in a Can
Hair Removal 101: Shaving, Tweezing & Waxing
Hobbies: A Lifestyle Medicine We All Need
Muscles & Massage: The Power of Strength Training & Recovery Practices
Fine Lines & Wrinkles: What Your Face and Neck Are Trying To Tell You!
"Worry"- Our Culture's Silent Epidemic
The Chakra Series: The "Crown" Chakra- Guidance, Inspiration & Higher Understanding
The Chakra Series: The "Third Eye" Chakra- Intuition, Wisdom & Vision
The Chakra Series: The "Throat" Chakra- Communication, Expression & Truth
The Chakra Series: The "Heart" Chakra- Love, Compassion & Connection
The Chakra Series: The "Solar Plexus" Chakra- Confidence, Action & Metabolism
The Chakra Series: The Sacral Chakra-Creativity, Pleasure & Flow
The Chakra Series: The "Root" Chakra -Stability, Safety & Strength
Water and You: The Body, Skin & Brain Connection
Mindful Movement: Better Workouts & Bigger Benefits
The 4 A's of Emotional WellBeing: What Every Human Needs
"Cold Therapy": Sauna's Cool Sibling
Self Imposed Rules: Be a Rule Breaker
"FLUNC": Five Foods That Quietly Drain Your Vitality
Secrets & Lies: The Silent Poisons We Give Our Kids
“Self Discipline”: The Muscle Built by Consistency
Dry Brushing 101: The What, Why, and How
Your Body's Natural Clocks: "Circadian Rhythm and the Ayurvedic Clock"
Please & Thank You: Married for Life
Healing Through the 5 Senses: The Sense of Touch (part 6/6)
Healing Through the 5 Senses: The Sense of Taste (part 5/6)
Healing Through the 5 Senses: The Sense of Smell (part 4/6)
Healing Through the 5 Senses: The Sense of Sound (part 3/6)
Healing Through the 5 Senses: The Sense of Sight (part 2/6)
An Introduction to Your "Inner Pharmacy": Healing Through the Five Senses- Episode 1/6
Vaseline: Toxic or Not?
The Handshake : The First 3 Seconds of the Rest of Your Life
"Eye Contact": The Power Behind it, Why It Matters, & How to Master It
"Image": It's Not Just About Looking Good- It's About Feeling Good Too
Laughter Is the Best Medicine: Have a Teaspoon Everyday!
Antioxidants: Nature's Natural Bodyguards for Your Health and Skin
Sleep Your Way to Better Skin & Hair: The Silk Pillowcase Upgrade
The 6 Stages of Disease: Your Body Speaks- Are You Listening?
The 6 Stages of Disease: "The Glossary of Key Terms"
"Two Ears, One Mouth- Are We Using Them Right?":Why Active Listening Matters
"Organic or Not"? The Answer Lies in the PLU Code
Sleeping, Spooning, and Digestion: Small Habits with BIG Benefits
Nails: Hygiene, Image, and Health
Religious vs. Spiritual & The Bridge of Mindfulness
"Spicing Up Your Health: Why Cayenne Pepper Deserves a Spot in Your Routine"
"Manners Matter: How Dining Etiquette Sets You Apart"
"Monkey Mind"- Please Do Not Feed The Monkeys!
Understanding and Overcoming Limiting Beliefs
The Heat is On: Unlocking the Health Benefits of the Dry Sauna
" Why Do We Quit? Beating the Odds on Quitters Day"