All Episodes

#245 How to Really Check on Someone—and What to Say When They’re Not Okay

#244 The Small Things That Keep Us Going

#243 What Do You Want Your Tuesdays to Feel Like?

#242 The Lost Art of Wandering Without an Itinerary

#241 Things We Secretly Love That Aren’t Cool Anymore

#240 How to Become a Regular in Your Town

#239 What Are You Tolerating?

#238 The "I'll Be Happy When..." Trap: Why Happiness Keeps Moving Further Away

#237 Are You Living on Autopilot?

#236 The Things We Refuse to Feel Guilty About Anymore

#235 Our Favorite Ways to Save Money

#234 How to Plan a Bryson City Couples Getaway

#233 Summer Burnout- The Pressure to “Do Summer Right”

#232 Why We Feel Better After a Day Outside

#231 Perfect Couples Getaway: NC Brunswick Islands

#230 The Internet Ruined Hobbies

#229 Convenience Culture: Why Convenience Isn’t Always Better

#228 Why Everything Feels Like Content Now

#227 Why We Don’t Want More Anymore

#226 Why Having Too Many Options Makes Your Life Harder

#225 What No One Says About Downsizing Your Life

#224 The Hidden Costs of Starting Over That Aren't About Money

#223 What's Not Worth Fixing in Your Life (Even If It's Annoying)

#222 What We’re Not Carrying Into the Next Season

#221 The Space Between Decision and Change

#220 Living Seasonally When Your Life Doesn’t Look Aesthetic

#219 The Energy Leaks You’re Ignoring

#218 You Don't Need a Spring Glow-Up

#217 The Emotional Weight of Unfinished Things

#216 Our Rules for a Calm Home (That Aren’t About Decor)

#215 How Life Organization Systems Can Help You Live a Calmer Life

#214 How the Life Admin Hour is Changing Our Lives

#213 When Nothing Is Wrong, But Something Still Feels Off

#212 Why "Someday" Living is Keeping You Stuck

#211 The First 10 Things to Downsize Before Moving Tiny

#210 Our Word of the Year for 2026: Alignment

#209 How to Set Intentions for 2026 Instead of Resolutions

#208 Why Your Year Didn't Have to Be Perfect

#207 Declutter Your Life in 2026!

#206 Simple Holiday Budgeting

#205 Getting Rest During the Holiday Season

#204 How to Handle Unwanted Gifts

#203 Reclaiming Your Holiday Season

#202 Unlearning the Hustle Culture

#201 The Free Wellness Habits We Swear By

#200 Adventures We Haven’t Had Yet

#199 How to Romanticize Everyday Chores

#198 The Joys of Our Toaster Oven - Yes, Really.

#197 The Power of Silence

#196 Adventures That Don't Cost a Dime

#195 Ten Things to Consider Before Living in a Tiny Home

#194 5 Signs You’re Ready for a Lifestyle Reset

#193 Are You Addicted to Escaping?

#192 The Truth About Cruise Culture

#191 Your Hygge Checklist

#190 The Best Advice We Ignored, Thankfully.

#189 Why Slowing Down Feels Uncomfortable + How to Do It

#188 How to Create the Perfect Sleep Sanctuary

#187 Things You Don't Actually Need: Needs vs. Wants

#186 How to Create a Home That Supports Your Mental Health

#185 Why We're Not Striving to Be Low Maintenance Anymore

#184 Our Rules for Saying Yes- Protecting Our Time

#183 Budget Summer Vacations

#182 Minimalist Outdoor Gear We Actually Use

#181 Lessons We Have Learned From Nature

#180 Easy to Implement Outdoor Habits

#179 Living Fully With Less- Replay from Girlish Gurus

#178 Why Being Unavailable Has Been the Best Thing for Our Mental Health

#177 Adventure, Stillness, + the Magic of the Mountains: Our Stay at The Hemlocks at NOC

#176 Cardboard Furniture That’s Changing Lives: Made4Me

#175 How to Forgive: A Conversation with Dara McKinley

#174 Living Like Every Season is Temporary (Because It Is)

#173 Trust Your Intuition: Why Going With Your Gut Is Often Right

#172 How We Redefined Success After Leaving the 24/7 Hustle

#171 How to Make Life Feel Less Chaotic

#170 How to Romanticize Your Life Without Spending a Fortune!

#169 Top 10 Ways to Easily Say "No"

#168 Journal Prompts for Self-Care/Self-Love

#167 Journal Prompts for HSPs - Highly Sensitive People

#166 Journal Prompts for Anxiety

#165 Journal Prompts for Self-Reflection

#164 10 Ways to Stay Grounded When Life Feels Overwhelming

#163 How Showing Up Consistently Landed Me On Jenna Kutcher's Podcast

#162 Slow Travel - Why You Should Embrace It!

#161 Solo Travel For Women: What No One Tells You

#160 Better Sex + Relationship Flow With Ken Blackman

#159: Overcoming Decision Fatigue

#158: Our Word of the Year 2025

#157: What to Do With Unwanted Gifts

#156: 7 Types of Rest + How to Implement Them

#155: Couple Grieving Together- Challenges Along the Way

#154 How to Set Intentions for the New Year!

#153 Why Your Year Didn't Have to Be Perfect

#153 Lessons Learned From Minimalism

#152 Reclaming Your Power This Holiday Season

#151 Post-Election Stress: How to Find Your Balance

#150 The Benefits of Minimalism + Simple Ways to Implement Minimalism

#149 Ghostly Encounters: Chilling Chronicles with Shannon’s Mom

#148 I Feel Unstable: What It Means and How to Cope

#147 Creative Holiday Budgeting

#146 Election Day Prep + Checklist

#144 Healthy Fear vs. Unhealthy Fear

#145 Simple + Intentional: Our Journey

#143 How to Convalesce Like a Pro

#142 Aster Haile: The Sound of Sleep

#141 Kevin Briggs: Guardian of the Golden Gate

#140 Healthy Television Watching Habits

#139 Driving Anxiety Tips

#138 Becoming a One Car Family: The Move to a Single Car Household

#137 DIY Wellness Weekend

#136 Making Room for What Matters With Shannon Leyko

#135 Are You Touch Deprived? Epiphany Jordan

#134 Mental Hellness to Mental Wellness: David Woods Bartley

#133 Vermicomposting with Cathy Nesbitt

#132 The Writer on the Water: Niamh McAnally

#131 PTSD911 Movie: Filmmaker + Producer Conrad Weaver

#130 What is Bio-touch Healing? Paul Bucky Tells Us!

#129 Ultimate Packing List for Tropical Vacation (+ FREE Download)

#128 The Peruvian Lifestyle: Benefits Shared by Maya Lombarts

#127: Mental Health Month: Kevin Berthia-Suicide Survivor + Prevention Advocate

#126: Mental Health Month: Lindsey Ferris

#125: Mental Health Month: Lindsey Konchar- Author + Advocate

#124: Mental Health Month: Ryan Schwartz of Mental Health Match

#123: How to Reduce Waste and Save Money

#122: 5 R's of Sustainability: Recycle Responsibly

#121: 5 R’s of Sustainability: Repurpose Innovatively

#120: 5 R’s of Sustainability: Reuse Resources Wisely

#119: 5 R's of Sustainability: Reduce Consumption

#118: 5 R's of Sustainability: Refuse with Purpose

#117: Sustainable and Ethical Brands: Transparency + Questions

#116: Easy Tips For How to Reduce Food Waste

#115: Mental Minimalism - 7 Things You Should Stop Doing

#114: Pet Loss: Managing the Grief Journey

#113: How to Respond to Gaslighting

In Loving Memory: The Replay of Betty White's Treasured Episode

#112: How to Support Your Creative Partner

#111: The Benefits That Come From the Mother Daughter Relationship

#110: Minimalist Gadgets: Less is More, These Gadgets We Adore!

#109: Simplifying Your Home- Uncomplicating Life

#108: Ten Things We Spend More On As Minimalists

#107: Crafting a Year of Joy: Simple Habits for a Fulfilling Life

#106: Declutter 365 - How to Declutter Everything in a Year!

#105: The Best Gifts for Minimalists

#104: Surviving the Holidays: Stress at Christmas

#103: A Journey of Coffee Farming & Philanthropy: Joanie and Steve Wynn

#102: How to Create a Capsule Wardrobe with Linda Waldon

#101: How to Silence Your Inner Critic with Tamara Pflug

Episode #100: Celebrating 100 Podcast Episodes

Episode #99: Psychotherapist Rachel Fleischman on Dance and Movement Therapy

Episode #98: Conversations About Financial Wellness with Rachel Durci

Episode #97: Organization and Mental Health: Tina Hazen

Episode #96: Michael Andersen's Transformation from Corporate Events to RV Adventure

Episode #95: Kevin Berthia: Suicide Survivor and Prevention Advocate - Everyone Has a Why

Episode #94: Mental Health Matters. Conversations Matter.

Episode #93: Transforming Your Mornings with Desirae Endres

Episode #92: Self-Care on the Go: Wellness While Traveling

Episode #91: How to Simplify Your Life: Insights and Inspiration from Sarah Horgan

Episode #90: Autumn Anxiety: How to Cope With Seasonal Affective Disorder

Episode #89: Are You a Minimalist? Signs That You Are a Minimalist

Episode #88: Riding the Waves of Positivity: Power of Thoughts + Affirmations

Episode #87: Boosting Business Efficiency: Top Productivity Tools for Content Creators Business

Episode #86: Minimalist Mindset: Things We No Longer Buy

Episode #85: Indulge Your Taste Buds: Join Dan Whalen on a Flavorful Adventure!

Episode #84: What is a DINK? A Conversation About Our DINK Life

Episode #83: Inside the Inbox: Unleashing Answers to Your Questions

Episode #82: Virgin Voyages Wellness Cruise

Episode #81: Our Virtual Assistant Cindy Hernandez- Hiring a VA and Becoming a VA

Episode #80: Building Unity: Our Weekly Financial Meeting as a Couple

Episode #79: Revisiting Decluttering- The Importance of Making Decluttering a Routine

Episode #78: Mastering the Art of Saying 'No' –Our Top Ten Strategies

Episode #77: Creating Lush Spaces - Unveiling Plant Secrets with Planterior Expert Emily Auffrey

Episode #76: Mariana Cadore Discusses a Healthy Relationship With Food and Balance

Episode #75: Elaine Mendoza Shares the Benefits Of a Life of Minimalism and Travel

Episode #74: Hanna Hermanson Sold Everything and Moved to Mexico to Live Her Dream Life

Episode #73: Learn How to Let Go of Stress and Be Happy with Alice Inoue

Episode #72: Easy Lifestyle Changes You Can Make to Save Money + Mother Earth

Learn How To Reignite Your Fire With Jacqui Pugh

Learn How to Physically and Mentally Declutter with Julie Coraccio

We Discuss Aging Gracefully and Harnessing Our Karma With Dr. Lynn Anderson

We Discuss Ayurvedic Medicine Through Nirva with Dr. Naveen Venkallil

Embracing Change- Chris Masiello Tells is Why and How

What is your Essence Statement? Sharon Rolph on living with purpose and possibilities!

Michaelbrent Collings Went From Lawyer to Horror Novelist To Live a Better Life

The Murdaugh Murders VERDICT READ ON AIR- Alex Murdaugh, the Boat Crash: Best Way To Get the Whole Story on This Southern Drama

Live Without the Sunday Scaries + Love Mondays- Angie Callen Wants You To Love Mondays

Piper Watson Wants You to Live a Life of Awesome!

Artist Michaell Magrutsche Wants Us to Raise Our Awareness to Live a More Fulfilled Life

How to Use the 5 Love Languages to Show + Receive Love

How Entrepreneurship Helped Kat Polsinelli Overcome an Abusive Past

Tips for Renting Your Dream Apartment or Home - Rental Expert Raine Phillips

PR Industry Leader Shauna Nuckles Overcame Burnout to Help Others Through Her Business, Advocation

Travel Blogger & Entrepreneur Alise Saunders Discussed Living the Nomadic Life + Cultivating the Life You Want

Setting Intentions for 2023 and a CRAZY Story We're Leaving in 2022

Letting Go of Fear- John McFadzean Wants to Stand-Up Paddleboard in Every Country

Do You Have a Fear of Money? Kye Harris Helps Us Overcome Scarcity Surrounding Money

Terry Tucker Get Us Motivated to Live Life- He's Not Letting Cancer Get in the Way of Being in the Moment

Should Corporate Culture Include Employee Wellness Benefits? Liza Baker Says YES!

Take Control of Your Own Health- Lorraine Miano- Integrative Holistic Health Coach- Helps Women Navigate the Magic of Menopause

Travel Photographer + The Continental Drifter Ralph Velasco Discusses Experiencing Different Cultures Through Travel

Rid the Harmful Chemicals in Your Home- Advice from Household Toxins Health Specialist Therese Forton-Barnes

What is Biohacking? Is it Possible to Transform Your Own Health? Joe Bains says Yes!

Getting Back Up Again as an Entrepreneur- Lindsey Lerner is a Human Swiss Army Knife

Unlimited Thinking + Self-Motivation Discussion with Shawn Anderson, Creator of Extra Mile Day

Travel Blogger Kaitlan Arndt + Her Family Live a Nomadic Life in an RV- Living the Dream

Founder of Jazz for Peace, Rick DellaRatta Discusses Minimalism + Philanthropy

Finding a Therapist Shouldn't Be This Difficult - A Discussion with Mental Health Match Founder Ryan Schwartz

Doing the Self-Work: Wanderluster and Designer Heather Hamel on Cultivating the Life She REALLY Wanted to Live

He Woke at Age 17 Unable to See- Kevin Lowe Discusses Making Lemonade Out of Life's Challenges

Caroline Roberts of The Simplified Island Gets Us Organized + Her Transition Through Downsizing

Travel the World through House Sitting- Travel Blogger Vicky Sosa Tells Us How She Does it

Navigating the Grief Journey-Tom Rose- Author of Book Balloon In a Box Discusses His Journey + Helping Others

NYC Lifestyle & Home Content Creator Emily Auffrey Discusses Plants + Decor Tips on a Budget

How Can I Win? Urban Polymath Flobo Boyce Makes Us Laugh, and Inspires Us

Budget Friendly Vacation Ideas

A Chat with Betty White: Rescue Pup and Rescue Pet Advocate

Advocating for Your Health and Wellness

Are you an HSP? Discussing Highly Sensitive People and How to Know if You Are One

Holland America Alaska Cruise Review

Getting Into the Plant-Based Mindset: Myths + Truths with LA Dunn of Black Girls Eat

Fire your Boss, Sell Your Car, Travel The World- Graham Brown Did Just That + Tells Us How

Our Recommended Productivity & Time Management Methods

The Meghan Markle Effect that Changed Mental Health Advocate Lindsey Ferris of FerrisBuilt's Business

A Motivational Boost from Leadership Expert + Public Safety Leader Buddy Brooks

Benefits of Being Outside: Our Get Outdoors Challenge

Being a B*tch Ain’t One of Her Coping Skills- Lindsey Konchar Discusses Her Book + Mental Health Advocacy

Human Design Discussion with Master Energy Healer & Human Design Coach Christie Inge

Social Media and Mental Health: It Can Be a Positive Experience

Mental Health Awareness Month: Our Top Go-To Resources

Being an Empath + Feeling Others' Energy- Amecia Williams Opens Up About Her Trauma and How She Rose Above It

How to Make a Positive Impact This Earth Day

Aboard Celebrity Edge with Celebrity Cruises

Let's Talk About Stress, Baby! Our Top 10 Ways to Combat Stress

Our Experience on Virgin Voyages' Scarlet Lady

The Self-Care Queen- LaToi Storr Opens Up About How Her Blog Helped Her Heal

Traveling the World with Hemingway- Discussion Ernest Hemingway with Author Curt DeBerg

She Moved to a Remote Island + Became an Author- NYT Bestselling Author Tricia O'Malley Chats About the Experience

The Emotional Entrepreneur Scout Sobel Discusses Her Journey With Bipolar Disorder + Being a CEO + Author

She Left Google to Be a Travel + Lifestyle Blogger of What The Fab! A Discussion with Elise Armitage

Island Entrepreneur Jen Lee Discusses Sourcing Local Product For Her Business, Island Produce

The Great Resignation: Addressing the Heated Discussion of Quitting Your Job

Dinner For One in Paris- Discussion With Our Favorite Voice Sutanya Dacres, Creator, Host, and Author of Dinner for One

Singer-Songwriter Chuck Phillips Discusses His Influences + Greta Garbo + An Encounter with Jimmy Buffett

New York City Interior Designer Alvin Wayne Discusses Inspiration + Goals

What Does a Life Well Lived Mean to You?

Setting Intentions, Rather Than New Year’s Resolutions

Could You Commit to a No-Buy Year? We Did, and Here is How It Went!

Why We Sold Everything and Moved to the Coast

The Arner Adventures Podcast Trailer