The Baddie Podcast
by LA Baddies Fitness Club
Fitness has a different meaning from person to person. To us fitness is a process which incorporates different hobbies people do as part of their exercise. LA Baddies Fitness Club not only focuses on fitness, but we incorporate different hobbies as part of our routine. We are a club that brings people from different fitness backgrounds, and connects them through these hobbies such as weightlifting, cycling, running, and hiking. We believe in unity, community, and long-lasting relationships that can be acquired while being a part of this awesome club. Do you have what it takes to be an LA baddie? The baddie podcast would inform you what the LA Baddies been up to.
Episodes
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It Started with Mt. Baldy | Daisy’s Journey from Glendora to Ultrarunning | Ep. 5
We sit down with Daisy, an ultrarunner, trail running mentor, and co-founder of ChingonasontheRun, to talk about where one hike can take you. From life in Glendora to her first hike up Mt. Baldy and the countless times she’s returned, Daisy shares her journey into more than a decade of trail...
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Sports Are a Universal Language | Jose Nunez's Journey from Azusa to Endurance Athlete | Ep. 4
What if sports could help you feel at home before you even knew the language? In Episode 4 of Local Legend, we talk with Jose Nunez, the owner of Athletics for All (AFA), a private gym in Downtown Azusa. Jose was born in Mexico and raised in Azusa. He talks about moving to the United States as a...
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Embrace the Suffer/Cisko's Journey to Becoming a Mountain Athlete | Local Legend Ep. 3: Cisko
What does it take to become a true mountain athlete? In this episode of Local Legend, we sit down with Cisko tohear his incredible journey into fitness and the outdoors. From running marathons to taking on brutal endurance events like the Mt. Rubidoux Suffer Fest 100, 200, and even 300-mile...
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They Got Notes Full of Secrets| Local Legend Ep. 2: Priscilla & Luis
Second episode of the LA Baddies Fitness Club Local Legend Series This episode we got Priscilla and Luis, two people who’ve been part of the community for years. We met them at different times, but over the last 5 years we’ve shared hikes, runs, cycling events, races, and a lot of random…
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She Really Got the Tattoo | Local Legend Ep. 1: Kristin
First episode of the LA Baddies Fitness Club Local Legend Series We’re starting it off with one of our OGs, Kristin. She’s been rocking with us from early on and has really been a big part of the community. It all started with a cleanup, then a crazy Iron Mountain hike where she met a lot of the...
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Boys, Buckets, and a Wedding Countdown
This episode hits close to home. We talk about Herbert’s hiking promises and how much he has been missed on the trails, along with the energy from the first LA Baddies basketball game. With his wedding coming up this week, the nerves are real and he has even been losing weight. To make things…
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New Year, Same Baddies
The Baddies are officially back for 2026. Cousin James steps up to the plate to share his goals for the new year and what he’s chasing next. Herbert is the same old guy, new chapter is deep in wedding prep and talks about how life, planning, and getting married have him struggling to keep up with...
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The Mid-October Episode Nobody Expected
Halfway through October and things get personal fast. The crew starts off talking about how the month’s slipping by, then somehow ends up debating who smells the worst and what a proper shower routine really looks like. Herbert (HR) drops a surprise update about becoming a cat dad to Rocco, and...
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Bachelor Parties, Gym Goals, and a Disneyland Dream
This episode gets real and hilarious. We break down Herbert’s bachelor party adventures and why he’s on a mission to lose weight before his wedding. Don't worry Jonathon is keeping him accountable at the gym. Plus, we uncover a shocking fact: Enrique has never been to Disneyland. Who’s ready to...
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Summer’s Ending & Calories Only
We talked about how summer is almost over, how expensive everything feels, and why Depop is the move for running or hiking shoes. We also got into those Amazon return shops that are way too addicting. And of course, Enrique only eats protein but no flavor, just straight calories.
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Beats, Bites & Baddies in Action
This week we talk all things music—what we bump in the car, at the gym, and during chill nights. But things get wild when Herbert reveals how he “finishes” his chicken fingers (hint: it involves some next-level sauce commitment). We also recap our kickball tournament—good times, good people, and...
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Coed Chaos: Pilates, Protein & Love Island Tea
The Baddies’ first-ever coed episode is here, and it was a blast! The girls might’ve been a little louder (sorry, not sorry), while the guys… mostly listened—jk! We dove into Pilates, Love Island drama, and surprisingly, how many meals you can sneak cottage cheese into. Turns out, loading up on...
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Six Months Deep, Still Standing
Can’t believe we’re already halfway through the year. James jumped on this episode and we reflected on the past 6 months—what we’ve done, what we’re proud of, and yeah… we even gave cats a little credit (don’t @ us). Also, the new McDonald’s snack wrap is back and it kinda stole the show. If you...
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Strava: The Fitness App That Does It All — From Tracking Miles to Sparking DMs
In this episode, the Baddies dive into the wild side of Strava — the fitness app that somehow became part GPS tracker, part social media soap opera. From low-key stalking to unexpected flirting, this app has seen it all. But don’t get it twisted — it’s also a powerful tool for keeping tabs on…
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Nick Pulled Up, Jon Rode Up, Ronnie Spoke Up
This week we ranked our favorite water brands (yes, we take hydration seriously). Baddie #6 aka Nick came through and joined the convo. Jonathon finally biked up Santa Anita to Adams Pack Station—it’s been a year since the road reopened! We also talked about checking in on friends and family...
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Roommates, Recipes & Ronnie’s Wild Grocery List
What if the Baddies all lived together? Chaos, carbs, and questionable grocery choices. In this hilarious episode, we break down what we’d cook for each other, what ends up in our shopping carts, and how some of us are still living on the “young diet” (aka fast food 24/7). As we get older, our...
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The Real Baddies Take Over: Pilates, Barry’s, and HR Scandals
The girls took over the mic and things got real. In this takeover episode, “The Real Baddies” dive into their favorite fitness routines—Pilates and Barry’s—but don’t worry, they kept it spicy with some embarrassing HR tea from the LA Baddies crew. From sweat to scandal, this one’s got it all. Tap...
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Savannah Trips & Hill Repeats: Report Ronnie to HR
This episode, Herbert shares his foodie adventures from his company trip to Savannah, Georgia—spoiler: he ate well. Jonathon went full beast mode, turning Open Door Trail into a hill repeat challenge with 6 brutal climbs. Enrique’s surviving finals week one late assignment at a time. And if you…
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Ronnie’s 10lb Drop, Mountain Snack Hacks, and a Coachella Shocker
Ronnie lost 10 pounds—but how? In this episode, we dive into whether consistency at the gym or cleaning up his diet made the real difference. We also talk about why snacks hit different at the top of a mountain (trust us, it’s science). And in a surprising twist, one of our Coachella baddies is...
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Baddies’ Confessions: Money Vices & Fitness Myths Exposed
Get ready for an unfiltered conversation as the Baddies dish on their biggest spending splurges and bust a few stubborn fitness myths—perfect timing with April Fools’ Day around the corner! For extra motivation—and a few behind-the-scenes shenanigans—be sure to check out our Instagram and TikTok....
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Spring Forward: Sunshine, Sweat & Surprise Wins
Spring is doing its thing—longer days, warmer vibes, and no excuses to stay indoors. We’re talking beach workouts, hikes, cycling routes, and how the great outdoors is your new gym. Oh, and did you catch the LA Marathon? An American man finally took first place after 30 years—big deal! But here’s...
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March Baddies, CRSSD Cardio, and Deformable Bodies
In this podcast, we talked about how some of the baddies' birthdays are in March and why it's the best month ever. Also, Ronnie somehow ended up doing cardio at CRSSD Music Festival. If you're feeling deformable, hit up Enrique—since he's taking Deformable Body (just kidding). Hope everyone is...
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Baddies & Bloodwork: Why Health is Wealth
In this episode, Ronnie joins us for the first time, and we’re also dropping our first-ever video recording! We dive into a funny yet real conversation about how even the “baddies” aren’t exempt from health issues—whether it’s high cholesterol, eczema, or a round of antibiotics. The takeaway?...
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Valentine’s Day, Rejection, and Gym Gains—Call Enrique!
Episode Notes It’s Valentine’s Day—buy your love some flowers… or Ozempic (kidding!). Stay motivated, hit the gym, and don’t let rejection get you down. Remember how bad it felt when your dream job ghosted you? Life moves on. Heartbreak happens, but don’t let it turn into bad eating habits. Need…
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February Vibes: Stretch Marks, Age & Cardio Gains
Episode Notes February is already here! In this episode, we dive into why stretch marks are completely normal, why age is just a number when it comes to fitness, and why Erewhon is the ultimate spot for organic food and snacks. Plus, we break down the importance of cardiovascular training for...
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January Took Forever… But It’s 2025 – New Goals, Stay Healthy!
Episode Notes January dragged on forever, but we survived! Dry January is done, but staying healthy is still the mission. Goal: six-pack by summer. Reality: resisting the urge to eat everything in sight. Tune in for laughs, struggles, and the ongoing battle against snacks.
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Stretching Into 2025: Goals, Longevity, and Splits!
Episode Notes Kick off 2025 with us by setting your goals in your iPhone Notes. Remember, longevity has two Gs! Plus, HR’s fun goal this year? Learning to do the splits. Let’s make this year about stretching—literally and figuratively!
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From Finals to Storms: College Hustles, Mammoth Thrills, and Surviving Hurricane Sara in Mexico
Episode Notes Relax and enjoy a hot cup of tea or coffee as we chat about finals stress, snowboarding in Mammoth, and our wild trip to Playa del Carmen when Hurricane Sara kicked us out. Holidays are around the corner, so take some time off—like some baddies who’ve taken the whole year off, lol!
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S1E4 - Fitness Flow Podcast: Myth-Busting: Common Fitness Misconceptions
Episode Notes Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills...
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S1E3 - Fitness Flow Podcast: The Power of Habit: Building a Fitness Routine
Episode Notes Fitness Flow Podcast: Episode 3 – The Power of Habit: Building a Fitness Routine In this episode, Jonathon and Carlos share how to create a fitness routine that sticks. They talk about starting with structured workouts, evolving their routines over time, and learning to train with...
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S1E2 - Fitness Flow Podcast: Finding Motivation to Start
Episode Notes Fitness Flow Podcast: Episode 2 – Finding Motivation to Start In this episode, Jonathon and Carlos share how to build motivation, avoid beginner mistakes like burnout, and stay consistent on tough days. They talk about setting goals, finding support, and turning fitness into a...
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S1E1 - Fitness Flow Podcast: Jonathon & Carlos’ Fitness Journey
Fitness Flow Podcast: Episode 1 – Jonathon & Carlos’ Fitness Journey Meet Jonathon and Carlos as they share how they started their fitness journeys, from high school football to personal growth. With 14 years of experience, they reflect on their struggles, successes, and how their mindset evolved...
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God's Plan
Good vibes are the only thing keeping planes in the air.
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Sensual Thursday
Start your morning with a delicious Bacon, Egg & Cheese Biscuit breakfast sandwich from the McDonald's breakfast menu! The McDonald’s Bacon, Egg & Cheese Biscuit recipe features a warm buttermilk biscuit brushed with real butter, thick-cut Applewood smoked bacon, a fluffy folded egg, and a...
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Same Old Same Old
我们大多数人在某些时候都会在遇到不了解情况的情况时陷入焦虑或恐惧的状态。感觉毫无准备和超出自己的深度很容易导致恐慌。这句谚语提醒我们，了解情况有助于我们保持冷静并知道采取什么行动计划
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Boys of Summer
We like each other again.
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A Cry for Help
A carrot cake on a cold day is exactly what the doctor ordered.
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You're Not Down
Por favor senor uno listen
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Baddies Gone MIld
The Baddies are dying
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To Change or Not to Change
Why did the chicken cross the road?
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Welcome Back
El Curacao has sakes on TVs 5/12
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Baddie Campers
Don't forget to unsubscribe and smash that dislike button. This podcast is powered by Pinecast.
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The Liquid Diet
Here for your favorite weight loss techniques.
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聞いて下さい
ああ、ほら、見えますか 夜明けの早い光の中で 私たちが誇らしげに称賛したこと 黄昏の最後の輝きで？ その幅広の縞模様と明るい星は 危険な戦いを乗り越えて 城壁の向こうで僕らは見ていた こんなに勇敢に配信してたっけ？ そしてロケットの赤い輝き 空中で爆発する爆弾 一晩中証拠を提出した 私たちの旗がまだそこにあったことを ああ、あの星条旗はまだ揺れているだろうか 自由の国を越えて そして勇者の家？ This podcast is powered by Pinecast.
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The Playhouse
Put on that silk gown and relax next to a fire. Judge your neighbor for the obvious weight gain and declining marriage. Its sensual hour with the Baddies and everyone is welcome.
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Full Force
We are experimenting with physical combat in case of any event. Baddies swore to never use their below average looks and rippling muscles to inflict damage. Due to unforeseen circumstances, mainly boredom, we have lifted that rule and putt a clause to use full force.
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Tart Cherry Soup for the Soul
Sleeping with insufficient clothing ya or nay? Always be on your guard your mother in law is watching.
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Never Fly Volaris
Communication is key and Enrique always knows better.
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Baddies Go Snowboarding
Sometimes when you are a man you wear stretchy pants. I tale as old as time.
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Expecting Better Weader
Grab a hold of your dreams and never let them go. When ever they try to escape from you remember rope and chains are cheap. Tie them up in your back yard or closet with minimal water and food.
About this show
Fitness has a different meaning from person to person. To us fitness is a process which incorporates different hobbies people do as part of their exercise. LA Baddies Fitness Club not only focuses on fitness, but we incorporate different hobbies as part of our routine. We are a club that brings people from different fitness backgrounds, and connects them through these hobbies such as weightlifting, cycling, running, and hiking. We believe in unity, community, and long-lasting relationships that can be acquired while being a part of this awesome club. Do you have what it takes to be an LA baddie? The baddie podcast would inform you what the LA Baddies been up to.
Hosted by
LA Baddies Fitness Club