All episodes

It Started with Mt. Baldy | Daisy’s Journey from Glendora to Ultrarunning | Ep. 5

Sports Are a Universal Language | Jose Nunez's Journey from Azusa to Endurance Athlete | Ep. 4

Embrace the Suffer/Cisko's Journey to Becoming a Mountain Athlete | Local Legend Ep. 3: Cisko

They Got Notes Full of Secrets| Local Legend Ep. 2: Priscilla & Luis

She Really Got the Tattoo | Local Legend Ep. 1: Kristin

Boys, Buckets, and a Wedding Countdown

New Year, Same Baddies

The Mid-October Episode Nobody Expected

Bachelor Parties, Gym Goals, and a Disneyland Dream

Summer’s Ending & Calories Only

Beats, Bites & Baddies in Action

Coed Chaos: Pilates, Protein & Love Island Tea

Six Months Deep, Still Standing

Strava: The Fitness App That Does It All — From Tracking Miles to Sparking DMs

Nick Pulled Up, Jon Rode Up, Ronnie Spoke Up

Roommates, Recipes & Ronnie’s Wild Grocery List

The Real Baddies Take Over: Pilates, Barry’s, and HR Scandals

Savannah Trips & Hill Repeats: Report Ronnie to HR

Ronnie’s 10lb Drop, Mountain Snack Hacks, and a Coachella Shocker

Baddies’ Confessions: Money Vices & Fitness Myths Exposed

Spring Forward: Sunshine, Sweat & Surprise Wins

March Baddies, CRSSD Cardio, and Deformable Bodies

Baddies & Bloodwork: Why Health is Wealth

Valentine’s Day, Rejection, and Gym Gains—Call Enrique!

February Vibes: Stretch Marks, Age & Cardio Gains

January Took Forever… But It’s 2025 – New Goals, Stay Healthy!

Stretching Into 2025: Goals, Longevity, and Splits!

From Finals to Storms: College Hustles, Mammoth Thrills, and Surviving Hurricane Sara in Mexico

S1E4 - Fitness Flow Podcast: Myth-Busting: Common Fitness Misconceptions

S1E3 - Fitness Flow Podcast: The Power of Habit: Building a Fitness Routine

S1E2 - Fitness Flow Podcast: Finding Motivation to Start

S1E1 - Fitness Flow Podcast: Jonathon & Carlos’ Fitness Journey

God's Plan

Sensual Thursday

Same Old Same Old

Boys of Summer

A Cry for Help

You're Not Down

Baddies Gone MIld

To Change or Not to Change

Welcome Back

Baddie Campers

The Liquid Diet

聞いて下さい

The Playhouse

Full Force

Tart Cherry Soup for the Soul

Never Fly Volaris

Baddies Go Snowboarding

Expecting Better Weader

Throwing Up With The Baddies

Are The Baddies Hiking Again?

Cousin James

New Year New Baddie

Baddie 2023 in Review

Alexa, Play The Baddie Podcast

Black Coffee

Just Listen

What Does a Shotgun Do?

When Life Gives You Lemons

Who Let the Dogs Out

Just Another Podcast

A Shitty Podcast

Baddie Wiffle Ball

Storytime With the Baddies

Baddies in Lake Tahoe

Baddie Music

The Dangers of Corn

Cracking Nuts

Baddies Visit San Luis Obispo

Unidentified Hiking Baddie

Baddie Barbie

Rhino Pills

Baddies Post Bail

Facials in Mexico

The Gang Goes Skiing...….Virtually

10 Year Reunion

Memorial Day Weekend

Don't Worry We're Back

New Runners

We Have it All

Surviving Coachella

Tree Hugger

Ronnie the Superhero

Earth Day is Everyday

The Baddies Are Back!

Poop Essentials

The Soft Snow and Even Softer Baddies

English is a Fun Language

Baddie Flag Football

It's Not Just Dancing

Baddies and Injuries

Waiting for the Big One

Hide Your Eggs

Flash Flood

Give It a Try

2022 Baddie Recap

Santa Clause is Real

Hit Us Up!!

Big Thighs Save Lives