All Episodes
The Best You’ve Ever Been — 73 episodes
You Were not Meant to be a Caterpillar. You Were Meant to be a Butterfly!
Are Your Habits Taking You Closer to or Away From Your Goals?
Why You Need Stress to Thrive!
Break Up with Your Diet!
Why it Pays to Create a Future Vision
Popular Nutrition Advice that Sets You Up to Fail!
How to Eat 1% Better Everyday!
The Decision
Use The Power of Auto Suggestion to Change Your habits
Why You Must Prioritize the Needs of Your Future Self Over those of Your Current Self!
Why You Must Rewire Your Brain to Change Your Habits
Focus on WHY You Eat, Not WHAT You Eat!
Why You Don’t Need to ”Fake it Till You Make it”
Creating Your Future Self Now!
Project YOU: The Best You’ve Ever Been!
Your Future Self is Calling, Will You Answer the Call?
Why ”I’ll Pick Up After the Holidays” Mindset is Keeping You Stuck!
The Most Important Decision You’ll Make This Year
The Best You’ve Ever Been!
Is it Time for a Change?
What Got You Here, Won’t Get You There!
Dinner with Your Future Self!
Begin at the End!
Calm Seas Don’t Make a Skillful Sailor!
One Percent Better!
The #1 Reason Why You’re Stuck in the Suck
How to Sit in the Suck, Without Getting Stuck!
Turn Down the Noise, Listen to the Silence
How to Take Care of Others, Without Leaving Yourself Behind!
Weight Loss Secrets Revealed!
The #1 Thing You Must NEVER Do to Lose Weight!
Weight Loss Made Easy, Part 3!
Weight Loss Made Easy, Part 2
Weight Loss Made Easy!
Why You May Not Be as Healthy as You Think (and What to Do About it)
Who Are You Becoming?
How to Stand Up for Yourself, to Yourself!
Why You Don’t Need More Energy!
Can You Gain Weight from Eating Too Little?
Can You Eat Whatever You Want and Still Lose Weight?
7 Ways to Keep Your Commitments to Yourself!
How to Develop a Fiercely Loving Relationship with Yourself!
How to Burn an Extra 500 Calories a Day without Exercise!
Do What You Love and the Results Will Follow!
How to Embrace and Integrate Your Dark Side (Shadow Self)!
Surround Yourself with Winners!
Staying the Course: When You Feel Like Giving Up
Why You Need to Embrace Boredom (sometimes)
Why Motivation is Overrated (and What Actually Keeps You Going)
Why Exercise is Overrated (and what you should do instead)!
The Two Most Powerful “Guardrail Questions” for Weight Loss
How to Develop ”Brush Your Teeth” Habits
Fitness and Spirituality: How to Make the Connection
How to Break Up with Yourself, Kick Bad Habits to the Curb, and Create Your Future Self
Why ”Excess” Can be a Good Thing!
I Eat ”Healthy,” Why Can‘t I Lose Weight?
Are Your Friends Making You Fat?
Creating Positive Momentum Over the Holidays
Can Cheating on Your Diet Help Lose Weight?
End Your Struggles with Weight Loss, Dieting and Poor Health
Energize Your Relationships: The Real Love Revolution
10 Surprisingly Simple Ways to Boost Your Energy
Hate to Exercise? Three Reasons Why You Don't 'Have To'.
Why Lifestyle Design is for You, Even If You Work a 9-5 Job
5 Reasons Why You're NOT Living a Fulfilling Life – and What to do About It
Why You Need to Stop Working and Get Back to Play
Why "find your life purpose" is pretty bad advice
Renew, Recharge and Prevent Burnout with a Renewal Break
Prevent Burnout & Overwhelm by Keeping Your Thoughts in the Present
What is the fastest way to get over feeling negative emotions (BLAH)?
Energize your life Audiobook Introduction
Can our Daily Experiences give Meaning to Our Lives?
7 Simple Ways to Energize Your Lifestyle