All Episodes

Michael Moran - Wingsuit Flying, Fear, Extreme Sports & Mental Performance

Andrew Trimble - Mindset Tools, Joe Schmidt's Influence and The State of The Game

David Niethe - Inside the Minds of Champions: Coach to Israel Adesanya & Olympic Gold Medalist Lydia Ko

Damien McGrath - Former Leeds Rhinos, Leicester Tigers and England 7s Coach

Will Webster - Coaching Kenya 7s, Coaching Coaches, & Creating Learning Environments.

Davie Gray - Hurricanes Mindset Coach

Richard Smith - Former Crusaders Rugby High Performance Leader

Marty Mulhall - Former Premiership Rugby Player Retiring At 27 To Do Ironman Triathlons

Andrew Brace - What It's Like Referring The Biggest Test Matches

Neil Tunnah - What Professional Sports and Business Can Learn From Each Other.

3 Key Mindset Lessons You Can Use To Improve Performance

JP Nerbun - How to Build Team Culture & Grow As A Leader

John Cooney - Ulster Rugby Player & Irish International.

Jack Regan - Immense Highs & Lows Over An Incredible 10 Year Pro Rugby Journey

Eamon Devlin - The Science & Data Behind Half-Time Team Talks

Ian Reeves - Head of Wellbeing at South Sydney Rabbitohs

David Sharkey - The Key To Effective Communication In Leadership

Warren Abrahams - International 7s Coach

Nick De Luca - Former Scotland Rugby International

Adam Griggs - What Sets Irish Rugby's Pathway System Apart

Jason McKenzie - Team New Zealand Olympics Mental Skills Coach

Rick Cooper - Developing Emotional Intelligence As A Leader & Why It Is Key To Winning

Russell "Rusty" Earnshaw - What The Best Coaches Are Doing Now In 2024

Mike Rogers - Manawatu Turbos Head Coach

Mike Ruddock - 6 Nations Insights & The Steps to Create a Winning Team

David Toomey - Leaving Rugby To Become An Ultramarathon Runner

The Reason I Hadn't Released A Pod In A While

Fergus Farrell - From Paralysed To Running Marathons Using Visualisation

Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program

Robbie Henshaw - Leinster & Irish Rugby Player (From The Archives)

Jake Colley-Davies - Online Rugby S&C Coach with 250,000 Reach

Susan Haldane - How To Know If You Are Neurodivergent

Cameron Orr - Wellington Lions Player on Building a High Performance Culture

Criag White - What You Need To Be A Successful Coach Now

Shane O'Leary - How To Carve Out A 10 Year Pro Rugby Career.

Professor Adam Nicholls - Enhancing Athlete Well-Being & Performance

Natasya Jones - Understanding Neurodiversity & Using It As A Superpower

Ciaran May - The Steps To Attract Abundance & Maximise Your Potential

Shane Fletcher - Crusaders Manager on Building Winning Teams

Foster Horan - Becoming An Olympian & Qualified Physio Simultaneously.

Simon Rinne - Men's Therapist & Mental Health Advocate

Sam Smith - From Depression & Drugs to Finding Purpose

Jay Carter - Golf New Zealand National Team Coach

Patrick McKeown - Leading International Expert On Breathing & Sleep

Learnings, Visualisation & Coaching Lessons - Brent Frew

Anthony Andrews - Pro Rugby Player To Movement & Mindset Coach

William Trubridge - The World's Greatest Freediver Discusses Performing Under Pressure

Charlie Rock - Going To Therapy To Help Mental Health While Playing

Shane Monahan - Leaving Pro Rugby to Become a Tech Entrepreneur

Brian Ashton - Coaching, Player Development & Developing Game Intelligence

Aaron Webb - Crusaders Academy Manager

Riki Cribb - Mindset & Mind Games at the Elite Level

Professor Marie Crowe - Using Magic Mushrooms to Treat Depression

Ged Robinson - The 5 Pillars to Achieve Your Dreams

Blair Baxter - How to Build Connection, Culture & Use Theming to Improve Your Team's Performance

Tony Groves - Leadership Expert & Defence Intelligence Officer

Kevin McLaughlin - Angel Investor, Corporate VP & Irish International

Riki Tahere - Canterbury Rugby Coach Educator

Bressie - High Performance, Mental Health & Neurodiversity

Dr Denise Quinlan - Wellbeing & Resilience Expert

Darren O'Reilly - Professional Rugby to Entrepreneurship

The Mindset Hacks That Will Make You Successful

Duncan Casey - Identify What You Want || Purpose & Meaning

Kieran Marmion - Connacht & Ireland Player

Craig White - Former Wales, B&I Lions & Leicester Tigers Coach

AUDIOBOOK - The Book on How You Become A Pro Rugby Player (Chapter 1)

Dave Wood - Israel Adesanya's Performance Coach

Ged Robinson - Scott Robertson's Coaching | Your Purpose & Meaning

Jimmy Duffy - Building Your Career as a Coach

Damien O'Donoghue - Glasgow Warriors Senior Athletic Performance Coach

Brent Frew - The Art of Coaching

How to Access Your Flow State

Cillian Reardon - Glasgow Warriors Head of Performance

Grayson Hart - Rugby's Painkiller Problem & Puresport

Joey Caputo - Mental Heath Setback, Matt Giteau's Help & Cracking Pro Rugby

How to Perform Your Best, Be Excited & Not Worry

Is Pro Rugby Failing, and Killing The Grassroots Game Too? - Michael Fealey

Scott Deasy - Trying to Replace Ronan O'Gara as Munster's #10

Jebb Sinclair - Putting In The Work, Nights Out & Missing Flights

Injury, Depression & Finding Purpose.

Peter Claffey - Mental Health Struggles, Acting & Comedy

Darragh Fanning: Stints In & Out of The Pro Game, and Stories Along The Way

Brian Ashton - A Masterclass in Coaching & Leadership

Owen Eastwood - How You Build Culture In Your Team

How You Make It To The Elite Level, Mindset & Work Ethic - 14 Year NHL Veteran Dave Scatchard

Nigel Carolan - How You Become A Professional, and Why Your Mindset is Crucial.

My Journey - The Setback That Made Me Rethink Everything

Mark Roche - How To Overcome Setbacks To Get To The World Stage

Aaron Walsh - The Mindset You Need For The Top Level

Craig Wilson - The Contact Coach | Yale University DOR

Robin McBryde - The Power of Having Good Mentors

Effects of Social Media on Players | Coaching Stade Français - James Kent

David Sharkey - Theming La Rochelle with Ronan O'Gara

Ben O'Donnell - The Route to Pro Rugby is Changing

Bernard Jackman - Lessons Learned Playing, Analysing & Coaching at The Top Level

Charlie Purdon - Skills Coaching | MLR Pathway System

Craig Ronaldson - Club Rugby to Pro 12 Champion | Mindset Tips for Kickers

Alec Clarey - Keeping the Demons Away, Insecurities & Finally Getting To The Top

Scott Fardy - Lower Grades of Club Rugby to Wallabies & European Cup

George Kruis - Getting a trial at Saracens, What Eddie Jones is Really Like & Why He Retired -

Christiaan Esterhuizen - Having Impact as a Leader & Developing Winning Culture

How the Crusaders Build Culture, Leadership and Sustained Success - Shane Fletcher

Jack Birtwhistle - Harlequins Mental Skills Coach

Chance Wenglewski - Being Your Authentic Self | Perspective | Mindfulness in Rugby

Roger Wilson - How You Get Noticed by Coaches | Mindset & Focus to be a Pro

Peter Dooley - How to Get Your Prep Right | What to Focus on in Games | Lessons from Paul O'Connell

Jordy Reid - From The "E" Team in School & Never Making Rep teams

Ruaidhrí Murphy - What Makes Successful Teams | How You Win at Scrum Time | Finding Happiness

Mark O'Keefe - Getting a Second Chance

Maria Gallo - Playing at 3 World Cups | Coach Education

Isa Nacewa - What it Takes to Succeed | How to Thrive Under Pressure | Dealing with Mistakes

David Heffernan - Overcoming Challenges | Being The Best Player You Can Be

Shawn Clark - From the Cusp of NFL ➡ Major League Rugby

Naya Tapper - Being Released to Becoming All Time Leading Try Scorer

Jamie Cudmore - Stories, Concussion & the Journey

Joe Van Niekerk - Spirituality & The Ego

Aaron Takel - Effective Coaching

Guy Armitage - Opening up about Mental Health

Steve Crosbie - Setbacks, Opportunities & Deciding to Walk Away

Nate Ebner - How to Achieve Anything You Set Your Mind to

Jonny McMurtry - Underage High Performance Environments

David Galbraith - Sports Psychologist (Japan, Chiefs, NZ 7s)

Conor Gilsenan - Pro Rugby to Entrepreneurship & Corporate World

Jonny Cooper - Mindset, Your Why, & Leadership

Riki-James Cribb - Performance Coach (Māori Mystic)

Niall Williams - Connection, Vulnerability & Love in a Team Environment

Rugby Vacancies - How to Get a Job in Rugby

Andrew Lockwood - Developing Leaders, Culture & High Performing Teams

Peter Lydon - Carving a Career in the 2nd Tiers

How to Achieve Your Goals This Year - Patreon

Ilona Maher - Dealing with Depression, Social Media Fame & Her Journey.

Russell Earnshaw - Leadership, Being Yourself & Being Happy.

Noel McNamara, on Player Development & How He Went from Coaching Schoolboy u13s to Siya Kolisi at The Sharks

Robbie Henshaw - Mindset, Attitude & Dealing with Low Confidence

Jimmy Gopperth - How He Has Stayed at the Top for So Long

Portia Woodman - Building Culture, Success, & Wanting to Quit

Enda McNulty - How to Master Your Mental Game & Fulfill Your Potential

Update From Me

Ian Fitzpatrick - Journey to the Olympics, Nights Out & Contract Issues

Malon Al Jiboori - How Caring Less Can Help You

Michael Baska - Be The Hardest Worker in the Room

Mike Ruddock - Lessons Learned from 35 Years Coaching | Grand Slam Winning Coach

Mack Carson - Getting Contracted to Play Abroad in England

The Rugby Bricks Journey & Skills Coaching - Peter Breen

Tom Beattie - Agents in Rugby

All Things Rugby Nutrition - Dr Graeme Close (England Rugby)

Tom Daly - From Being Ready to Quit, to the Ireland Squad

How You Access the FLOW State & Recover Quicker from Injury - Clare Sadler

Matai Leuta - Pursuing Your Dreams, & The Mindset for Success

Georgia Evans - Women's Rugby in Wales, & Life at Saracens

Tom Farrell - Released by Leinster, to getting into the Ireland Squad

Cristian Rodriguez - Staying out of Gangs, to Becoming a MLR Champion

Ross Deacon - Doing a Doctorate Degree While Playing MLR

Jack Carty - What Helps Him Be His Best Self

Paul Mullen - Social Rugby to the RWC, & Behind the Scenes in MLR

Nick Feakes - Perseverance, Overcoming Injury and Life with NOLA Gold