PODCAST · health
The Broccoli Roast
by Kale Brock
Like news but better. Award nominated writer Kale Brock, who's credits also include Filmmaker (The Gut Movie, 2017) & TV Presenter (Network Ten, BCM), shares the latest news in the health space with special guests from all over the globe. Filmed & recorded in studio in Sydney, Australia, Brock's sharp analysis & quick, self-deprecating wit will shift your perspective faster than a magnesium oxide bowel flush.Sitting loosely in the 'Fitness & Nutrition" category, The Roast will analyse society & culture in a way that's as refreshing as a cucumber enema (enough colon references?).
Episodes
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Pandemic In The Blue Zones How Coronavirus Has Impacted Okinawa, Ikaria & Loma Linda
In this short investigation I reached out to speak with my friends in three of the five 'blue zones', the world's healthiest populations, around the world to find out how the pandemic has affected their communities. The Longevity Film is finally available, world wide, on iTunes and other major...
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All About Pregnancy - Thriving Bubba's with Kasey Willson, ND
In this episode I sit down, virtually, because otherwise the government would throw me away, with Kasey Willson, ND to chat about her latest work around pregnancy, infant nutrition, breastfeeding & more. Join Kasey on socials @kaseywillsonnd and check out her new ebook at...
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Corona, Men's Health & Coaching Scott Morrison w' Nick Perry
Nick Perry & I sit down for a chat at my house about corona, men's health and how we would coach Scott Morrison... Connect with Nick on Instagram @rhythmhealth Join me on Instagram @kalesbroccoli K
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Why I'm Not Worried About Coronavirus
The heightened security, the face masks and the scary looking handouts paint a picture of some sort of pandemic armageddon, but do we really need to be worried about coronavirus? Join me on instagram @kalesbroccoli Check out supplements I use to bolster my immune system...
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Sebastian Terry Hot & Sweaty Psychadelics
Recorded in a hot & sweaty infrared sauna in Venice Beach, California, kindness entrepreneur Sebastian Terry and I chat about things such as underwear, psychedelics, new-age melodramatic wellness experts & more. instagram.com/kalesbroccoli instagram.com/seb100things kindsum.com
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Helen Padarin + A Hot Steamy Sauna
In this episode naturopath & medical herbalist Helen Padarin and myself sit in a hot sweaty sauna to chat about such topics as managing stress, eating veggies, longevity and more. Many toxins were expunged during the recording of this podcast - I'm still sweating. MY INSTAGRAM -...
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What If Wine Made You Live Longer?
Whether it’s the lightly coloured, naturally fermented home-made red wine of Ikaria or the dark, dry Grenache red in Sardinia, when it comes to the observation of cultures who live a long time – one may come to the conclusion that alcohol, in particular, wine, may actually contribute to their...
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How To Balance Your Hormones Naturally w' Dr. Andrea Huddleston | Hormonal Mastery
Huge episode today. One that's really, really powerful. This sort of information should be taught in schools, in the office, in the home, wherever and whenever! In this episode Dr. Andrea Huddleston & I get together to chat about women's hormones, the delicate dance that is your female endocrine...
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100 Things Before You Die?
Seb doesn't put it that way - a bucket list is a bit gloomy for a bright man. It's just a list of shi* to do. Super psyched to have connected with this inspiring legend. In 2009, at the ripe-old age of 27, Seb Terry realised that like most people, he has not achieved anything on his…
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Curated Social Feeds, Political Depression & Longevity w’ Marcus Pearce
In this episode I am joined by Marcus Pearce to chat about various topics such as political apathy and depression, curating your social feed and its importance in maintaining emotional well-being, and of course The Longevity Film. Marcus was at my house today to be interviewed for the film and we...
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Get A Microbiome Test - Poo Analysis Talk
In this episode of the show, brought to you by Nice Life The Gut Health Store (www.nicelife.com.au) I chat with my go-to naturopath for poop testing; Amanda Ledwith. Whilst recording The Gut Summit content I had some great discussions with experts like Amanda and wanted to release some for free…
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LONGEVITY IN OKINAWA - UPDATE
In this short episode I share what’s been happening in Okinawa for my film on longevity! It’s been a long time between drinks hasn’t it? And I’m sorry about that - it’s been a hectic time organising the trip, the logistics and all the rest of it, so I hope you’ll join me for the journey over on...
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Change the way kids eat.
A short episode today sharing with you my thoughts on how Mandy Microbe could be the saviour our kids need when it comes to their health & wellbeing. Facts tell. Stories tell. Kids don't want to learn about gut health. They want to hear a good story. By creating a story which helps them develop a...
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Why Aren't Kids Healthy Anymore?
On this episode of The Broccoli Roast Jay G returns and together we delve into Australia's Childhood Health Crisis (my new doc premiering over on YouTube Sunday Dec 9th 7pm AEST @kalesbroccoli). We also chat about business, making money off of YouTube, social media, entreprenInfluencers in Bondi…
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Health & Politics | Dr. Damian Kristof
On this episode of The Broccoli Roast I sit down with Dr Damian Kristof after filming for Australia's Childhood Health Crisis (Dec 9th, 7pm AEST on YouTube @kalesbroccoli) up at my house in Sydney. We discuss topics such as politics (dare we?), children's health, social media, health philosophy,...
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David Wolfe on Children's Health.
I caught up with David Wolfe to shoot my new documentary about children's health. We had a great conversation, in fact it was a reunion of sorts because I interviewed David a long time ago whilst working for a TV Network. You get the full interview here on the podcast, the polished version will…
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Stupid Health Trends.
On this episode of The Broccoli Roast I'm joined by nutritionist, author & speaker Steph Lowe (@thenaturalnutritionist). We sit down for a chit chat about the more stupid of the extreme health trends in the industry right now and discuss the idea of extremism in health. I do find it quite strange...
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Sickness. Relationships.
On this ep of The Broccoli Roast Jay G and I sit back and chat about what we've been up to lately. We chat relationships and I bravely share a word of advice on the topic (don't listen to me, pls). We also chat about getting sick, what does it mean, how should we handle it etc etc. We'd love to...
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Motivation: The Broccoli Roast
On this episode of The Broccoli Roast Jay G & I sit down to chat about Motivation. It's an interesting concept; the idea that we as humans need to pull extrinsic drive from somewhere to stimulate us into pushing through physical and mental boundaries to achieve a goal. Jay & I talk about the...
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CHANGE + meet my new co-host
How do you deal with change in a way that doesn't leave you as a pile of dust, blowing in the wind at the whim of the universe's seemingly endless ambition to disrupt your routine? In this episode of The Broccoli Roast you'll meet my new co-host (& housemate) Jay Geering!! We discuss CHANGE and…
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Philosophies Helping Me Right Now & The Importance of Comedy
In this episode of The Broccoli Roast I sit down, alone, to muse on the current philosophies really helping me stay mentally healthy right now as I transition to a different project! Being in the creative space, the film space, you're moving in ebbs and flows. Nothing is steady, and nothing is...
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Dietitians Association SPLITS from Corporate Sponsors
Last week the DAA officially announced it is cutting ties with its corporate sponsors such as big food companies Nestle and Campbells Arnotts. In what I suppose was an inevitable move the DAA say that this will serve to curb the public perception that their approach to nutrition & dietetics is...
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Health Philosophy, Flow State & Movement w' Nic Laidlaw
In this episode of The Broccoli Roast I'm joined by good friend Nic Laidlaw @balancedstudio to chat all about health philosophy, flow state & movement (with a good dose of surf talk). "You can't hack your way back to health. It just doesn't work like that." Nic brings a great, holistic…
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The My Health Record: Why I'm Opting Out
I feel like all the movies we’ve watched over the years projecting this insanely controlled future filled with brain chips and trackers and an overarching government have kind of been… just movies right? But as we continue down this trajectory that we’re currently on, politically, socially,...
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Coke Aquires Mojo Kombucha ... Thoughts
In this short episode I share my thoughts on yesterday’s hot news that Coca Cola has purchased Mojo Beverages outright. What does this mean for the health industry? It’s a huge move for sure... here are my thoughts ... oh, did you want to come to my LIVE one day event all about gut health? Join...
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Exercise Boosts Gut Healthy Bacteria: Study
Well who knew that going for your daily run or gym session might actually be a tool for better gut health. Today we look at a study which demonstrates this phenomenon! You guys know that I've been banging on about the link between positive exercise habits & good gut health. The two have been, so...
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Glorifying Obesity? Tess Holliday Cosmo UK Cover Reaction
Last week the cover of Cosmopolitan magazine UK edition featured a plus sized supermodel, size 22 in fact, Tess Holliday on the cover. Now, inherently, there’s nothing wrong with this. But what is concerning, and has certainly got people fired up, is the fact that this seems to be a story which...
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Seaweed: Gut Health Superfood w' Dr. Pia Winberg
Today we’re talking all about seaweed - it’s one of the most nutritious foods on the planet. I’m excited. In fact, I’ve been excited about this range of superfoods for a very long time. The reality is that seaweed, the reds, the greens, the browns, all have huge implications for the global…
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Feminism & The #MeToo Movement w' Dr. Andrea Huddleston
Today we’re talking about feminism. I had planned to write something interesting here before you watch this chit chat with my good friend Dr. Andrea Huddleston, but honestly, I’m too scared to. I’m worried that if I get something wrong, if I say something insensitive or offend a listener, I’ll…
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The Future Of Food... Crickets & Insects?
As the world’s population soars toward a 2050 expectation of 10 billion people, one of the biggest questions on my mind is how on earth are we going to feed everyone. Space will be a luxury, agricultural space may not even be a reality especially those methods which carry a heavy ecological...
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Blue Light From Devices May Cause Blindness (New Study)
In this episode of The B Roast we chat about a study released recently demonstrating the harmful effects of blue light from our smart devices on our eyes. The study, published in the peer reviewed journal Scientific Reports, showed that when retinal cells in the eye are exposed to blue light they...
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Depression & Food| How Diet & Lifestyle Impact Mental Health
On this episode I sat with Olivia Kaplan (@livinbondi) a nutritionist & content creator from Bondi Beach in Sydney. We chatted about everything from studies demonstrating how wholefoods can reverse depression, probiotics & their impact on stressed out mice, social media and it's concurrent rise…
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What the hell is The Broccoli Roast
What the hell is The Broccoli Roast? In this introductory episode of my new show, I give you the run down on what to expect in regards to formatting, level of weirdness, your interaction, how to listen in, where to watch and more. Don't forget to subscribe on your preferred platform so you don't...
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ABOUT THIS SHOW
Like news but better. Award nominated writer Kale Brock, who's credits also include Filmmaker (The Gut Movie, 2017) & TV Presenter (Network Ten, BCM), shares the latest news in the health space with special guests from all over the globe. Filmed & recorded in studio in Sydney, Australia, Brock's sharp analysis & quick, self-deprecating wit will shift your perspective faster than a magnesium oxide bowel flush.Sitting loosely in the 'Fitness & Nutrition" category, The Roast will analyse society & culture in a way that's as refreshing as a cucumber enema (enough colon references?).
HOSTED BY
Kale Brock
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Frequently Asked Questions
How many episodes does The Broccoli Roast have?
The Broccoli Roast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Broccoli Roast about?
Like news but better. Award nominated writer Kale Brock, who's credits also include Filmmaker (The Gut Movie, 2017) & TV Presenter (Network Ten, BCM), shares the latest news in the health space with special guests from all over the globe. Filmed & recorded in studio in Sydney, Australia, Brock's...
How often does The Broccoli Roast release new episodes?
The Broccoli Roast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Broccoli Roast?
You can listen to The Broccoli Roast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Broccoli Roast?
The Broccoli Roast is created and hosted by Kale Brock.
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