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The Charles Eoghan Experience — 154 episodes · page 1 of 2

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#155 How To Compete At ADCC In Under 2 Years

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#154 Ultimate Guide To Build CRAZY Cardio

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#153 ADCC 2026 Review

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#152 Ecological Jiu Jitsu For ADCC Athlete | Faris Benlamkadem

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#151 White Belts NEED To Hear This

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#150 How To Build An Elite Gas Tank

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#149 How To Build A Strong Guard For BJJ

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#148 How To Actually Progress At Jiu Jitsu

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#147 How To Win Any IBJJF Match

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#146 The Best Guard For Jiu Jitsu & Conspiracies

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#145 Why Supine Guard Is Superior In Jiu Jitsu

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#144 How To Build Crazy Explosiveness For Combat Sports

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#143 How To Improve Your Wrestling For Jiu Jitsu

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#142 ADCC European Trials Recap

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#141 Dealing With Nerves Before A Jiu Jitsu Match w/World Champ Shay Montague

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#140 Jiu Jitsu Competitions & Steroids

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#139 Best Passing Techniques For Jiu Jitsu

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#138 Jiu Jitsu For The Streets

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#137 Westside Barbell For Combat Sports

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#136 Follow These Strength Training Principles For Jiu Jitsu

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#135 Liver King, Politics & Understanding Jiu Jitsu

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#134 ADCC European Trials Recap
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#133 CJI Breakdown - Jiu Jitsu Is On The Up

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#132 Understanding Skin Infections For Combat Sports

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#131 CJ2 Breakdown & Controversial Taps W/Taylor Pearman

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#130 How To Live To 200 Years Old

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#129 Crystal Meth PED's & Jiu Jitsu

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#128 Understanding Your Jiu Jitsu Progression W/Lachlan Giles

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#127 Strength Coach Of ATOS Champions - Alex Sterner
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#126 Life As A Full Time Jiu Jitsu Athlete w/Owen Jones

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#125 Why Strength Training Matters For Combat Sports w/Roman Mori

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#124 What To Do When You Are Bored Of Jiu Jitsu

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#123 Fascia Training Will Not Help Your Jiu Jitsu

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#122 Understanding Strength Training For Jiu Jitsu & Wrestling

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#121 Understanding The Ecological Approach w/Greg Souders

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#120 Wrestling Will Help Your Jiu Jitsu W/Brandon Reed

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#119 Drug Testing For Jiu Jitsu

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#118 How To Defeat A Gorilla

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#117 Police Need To Learn Jiu Jitsu

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#116 How To Approach The Ecological Approach With Kit Dale

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#115 How To Make Better Use Of Your Time At Jiu Jitsu

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#114 The Best Exercise For Jiu Jitsu

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#113 How To Get The Most From BJJ Instructional's

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#112 How To Perform At BJJ Comps With Faris Benlamkadem

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#111 Eoghan Bought a Car

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#110 Fast Track Your Jiu Jitsu Progress With Jozef Chen & Owen Jones

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#109 Wrestling Will Build An Elite Gas Tank

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#108 How To Recover From Jiu Jitsu Training

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#107 How To Get Banned By IBJJF Without Steroids With Seb Attard

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#106 Stop Doing Jiu Jitsu 3 x A Day With Dima Murovanni & Bobby Sandu

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#105 Australian Jiu Jitsu Is On The Up With Jeremy Skinner

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#104 How To 10X Your Jiu Jitsu Progress With Josh Saunders

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#103 Worst Episode We Have Recorded

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#102 Understanding Seated Guard

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#101 Pros & Cons Of Jiu Jitsu Contracts

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#100 Stories Of A 'Succesful' Podcast

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#99 The Ecological Approach For Jiu Jitsu Pros & Cons

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#98 Wrestling Strategies For Jiu Jitsu

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#97 Donald Trump & The Downfall Of Liver King

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#96 How To Train With New People

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#95 Social Media Influencer Training Methods To Fast Track Progress

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#94 Strength Is Flexibility & How To Improve Your Fitness For Jiu Jitsu

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#93 Steroids In Jiu Jitsu Changes The Game

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#92 How To Know What To Work On When You Need To Work On Everything

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#91 How To Train With Limited Training Partners

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#90 CJI Recap & Breakdown

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#89 Eoghans Weight Cut For CJI

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#88 Why Jiu Jitsu Podcasts Are King

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#87 How To Get The Most From Open Mat

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#86 Where Has Eddie Cummings Gone?

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#85 Spending CJI Money & Why You Should Use RPE

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#84 Eoghans Competing In CJI

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#83 CJI vs ADCC - Rulesets And Potential Match Ups

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#82 Craig Jones Invitational & Sports Specific Training

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#81 Why New Wave Is So Dominant Right Now

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#80 Jump Scissors & The Evolution Of Jiu Jitsu Techniques

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#79 Alex Jones, Eddie Abbew And How To Train Properly For BJJ

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#78 Craig Jones & Why No Other Sports Have Banter

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#77 Taylor Pearman ADCC European Trials Winner

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#76 Polaris Grand Prix Recap Ft Christian Ozbek

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#75 How To Approach Jiu Jitsu To Become World Class W/Jozef Chen, Owen Jones & Dima Murovanni

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#74 How To Improve Your Cardio For Jiu Jitsu

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#73 AIGA Trials Recap

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#72 Develop A Stronger Mount For Jiu Jitsu

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#71 Worst Injuries Delivered In Jiu Jitsu

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#70 What To Do When People Dont Tap

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#69 The Best Body Type For BJJ

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#68 ADCC Middle East

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#67 How To Win Gi Matches

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#66 Most Effective Submissions For White Belts
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#65 How You Should Warm Up At Competition

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#64 Christian Ozbek, Skill Development For Judo, Wrestling & BJJ

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#63 People Not Tapping In Training

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#62 How Strong Do You Need To Be For BJJ

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#61 Overcoming Performance Anxiety

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#60 Why Carbs Will Help You Train Better

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#59 The Most Humiliating Submissions

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#58 How Many White Belts Could A Black Belt Take On At Once
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#57 How To Approach Jiu Jitsu Competitions

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#56 Why You Need To Pair Techniques & Sequences Together

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