All Episodes

How To Actually Progress At Jiu Jitsu

#147 How To Win Any IBJJF Match

#146 The Best Guard For Jiu Jitsu & Conspiracies

#145 Why Supine Guard Is Superior In Jiu Jitsu

#144 How To Build Crazy Explosiveness For Combat Sports

#143 How To Improve Your Wrestling For Jiu Jitsu

#142 ADCC European Trials Recap

#141 Dealing With Nerves Before A Jiu Jitsu Match w/World Champ Shay Montague

#140 Jiu Jitsu Competitions & Steroids

#139 Best Passing Techniques For Jiu Jitsu

#138 Jiu Jitsu For The Streets

#137 Westside Barbell For Combat Sports

#136 Follow These Strength Training Principles For Jiu Jitsu

#135 Liver King, Politics & Understanding Jiu Jitsu

#134 ADCC European Trials Recap

#133 CJI Breakdown - Jiu Jitsu Is On The Up

#132 Understanding Skin Infections For Combat Sports

#131 CJ2 Breakdown & Controversial Taps W/Taylor Pearman

#130 How To Live To 200 Years Old

#129 Crystal Meth PED's & Jiu Jitsu

#128 Understanding Your Jiu Jitsu Progression W/Lachlan Giles

#127 Strength Coach Of ATOS Champions - Alex Sterner

#126 Life As A Full Time Jiu Jitsu Athlete w/Owen Jones

#125 Why Strength Training Matters For Combat Sports w/Roman Mori

#124 What To Do When You Are Bored Of Jiu Jitsu

#123 Fascia Training Will Not Help Your Jiu Jitsu

#122 Understanding Strength Training For Jiu Jitsu & Wrestling

#121 Understanding The Ecological Approach w/Greg Souders

#120 Wrestling Will Help Your Jiu Jitsu W/Brandon Reed

#119 Drug Testing For Jiu Jitsu

#118 How To Defeat A Gorilla

#117 Police Need To Learn Jiu Jitsu

#116 How To Approach The Ecological Approach With Kit Dale

#115 How To Make Better Use Of Your Time At Jiu Jitsu

#114 The Best Exercise For Jiu Jitsu

#113 How To Get The Most From BJJ Instructional's

#112 How To Perform At BJJ Comps With Faris Benlamkadem

#111 Eoghan Bought a Car

#110 Fast Track Your Jiu Jitsu Progress With Jozef Chen & Owen Jones

#109 Wrestling Will Build An Elite Gas Tank

#108 How To Recover From Jiu Jitsu Training

#107 How To Get Banned By IBJJF Without Steroids With Seb Attard

#106 Stop Doing Jiu Jitsu 3 x A Day With Dima Murovanni & Bobby Sandu

#105 Australian Jiu Jitsu Is On The Up With Jeremy Skinner

#104 How To 10X Your Jiu Jitsu Progress With Josh Saunders

#103 Worst Episode We Have Recorded

#102 Understanding Seated Guard

#101 Pros & Cons Of Jiu Jitsu Contracts

#100 Stories Of A 'Succesful' Podcast

#99 The Ecological Approach For Jiu Jitsu Pros & Cons

#98 Wrestling Strategies For Jiu Jitsu

#97 Donald Trump & The Downfall Of Liver King

#96 How To Train With New People

#95 Social Media Influencer Training Methods To Fast Track Progress

#94 Strength Is Flexibility & How To Improve Your Fitness For Jiu Jitsu

#93 Steroids In Jiu Jitsu Changes The Game

#92 How To Know What To Work On When You Need To Work On Everything

#91 How To Train With Limited Training Partners

#90 CJI Recap & Breakdown

#89 Eoghans Weight Cut For CJI

#88 Why Jiu Jitsu Podcasts Are King

#87 How To Get The Most From Open Mat

#86 Where Has Eddie Cummings Gone?

#85 Spending CJI Money & Why You Should Use RPE

#84 Eoghans Competing In CJI

#83 CJI vs ADCC - Rulesets And Potential Match Ups

#82 Craig Jones Invitational & Sports Specific Training

#81 Why New Wave Is So Dominant Right Now

#80 Jump Scissors & The Evolution Of Jiu Jitsu Techniques

#79 Alex Jones, Eddie Abbew And How To Train Properly For BJJ

#78 Craig Jones & Why No Other Sports Have Banter

#77 Taylor Pearman ADCC European Trials Winner

#76 Polaris Grand Prix Recap Ft Christian Ozbek

#75 How To Approach Jiu Jitsu To Become World Class W/Jozef Chen, Owen Jones & Dima Murovanni

#74 How To Improve Your Cardio For Jiu Jitsu

#73 AIGA Trials Recap

#72 Develop A Stronger Mount For Jiu Jitsu

#71 Worst Injuries Delivered In Jiu Jitsu

#70 What To Do When People Dont Tap

#69 The Best Body Type For BJJ

#68 ADCC Middle East

#67 How To Win Gi Matches

#66 Most Effective Submissions For White Belts

#65 How You Should Warm Up At Competition

#64 Christian Ozbek, Skill Development For Judo, Wrestling & BJJ

#63 People Not Tapping In Training

#62 How Strong Do You Need To Be For BJJ

#61 Overcoming Performance Anxiety

#60 Why Carbs Will Help You Train Better

#59 The Most Humiliating Submissions

#58 How Many White Belts Could A Black Belt Take On At Once

#57 How To Approach Jiu Jitsu Competitions

#56 Why You Need To Pair Techniques & Sequences Together

#55 Improve Your Guard With These Tips

#54 Wrestling Takedowns For BJJ

#53 Polaris Grand Prix & WNO Reflections

#52 Does Judo Work In No-GI

#51 Learn Jiu Jitsu Faster With These Tips

#50 Reflections on ADCC European Trials

#49 How To Decide What Weight To Compete At

#48 Why You Lose Grips On Sweaty People

#47 Guard Passing Details You Need In Your Game

#46 Are Jiu Jitsu Privates A Waste Of Money

#45 Why Weak Legs Will Ruin Submission Attempts

#44 How Half Butterfly Guard Actually Works

#43 Stop Wasting Your Time Drilling

#42 Why Mouth Breathing Is Gassing You Out

#41 Biggest Red Flags For Jiu Jitsu Gyms

#40 Why You're Not Remembering Techniques During Sparring

#39 How To Deal With Being Tapped In Training

#38 What Should Beginners Focus On To Improve Their Jiu Jitsu

#37 Polaris Match Reflections & Guard Passing

#36 Avoid Training With People Who Injure You

#35 Are Flying Submissions The Key To Victory?

#34 How Nice Should You Be In Jiu Jitsu Competitions

#33 Mauricio Gomes - Jiu Jitsu Legend

#32 Improve Your Passing & Defence For No Gi

#31 Fast Track Your Jiu Jitsu With Neuroscience With Nasneuro

#30 Why You're Getting Tired On The Mats

#29 Should You Tap To Leg Locks?

#28 How Important Is Recovery For Performance?

#27 The Most Disrespectful Submissions In Jiu Jitsu

#26 Could Steroids Make Your Jiu Jitsu Worse?

#25 The JiuJitsu BJJ Belt System

#24 Can You Reach Elite Level Jiu Jitsu In Under 5 Years?

#23 Longevity for Jiu Jitsu, How Muscle Gain Works & Guard Passing Details

#22 How Jiu Jitsu Is Changing, Buggy Chokes & What Eoghan Would Have Done Different During ADCC Matches

#21 Mark Macqueen 2, Best Exercises For BJJ, Liver King, Injuries In BJJ & Recovery

#20 Eoghans Favourite Leg Locks, Just Standing Up, Cardio For BJJ & Drugs

#19 Diren Kartel, Online Coaching Success, Car Jiu Jitsu & More

#18 Stretching For BJJ, BJJ In The Streets, & Leg Entries For Less Flexible People

#17 How To Get The Most Out Of 3 x BJJ Sessions Per Week, Ice Baths & Saunas For Recovery & Training Weights While Fatigued

#16 Mark Macqueen, A Winners Mindset/Mentality, Why Strength Counts From A World Champion Powerlifter And Elite BJJ Competitor

#15 James Cooper, Steroids, Strength Training For Jiu Jitsu & Gi vs No Gi

#14 Steven Sahyoun, Izaak Michell's S and C Coach, How To Improve Your Performance On The Mats

#13 The Fight Dietician, Planning Weigh-In’s & Improving Performance On & Off The Mats

#12 Ffion Davies 2 x World Champion, World Travels and Jiu Jitsu Training

#11 Eoghans Response To Danaher Breakdown, Our Most Haunting Rolls

#10 Transitioning from GI to NO-GI, How Skinny Guys Can Get Strong, Phone Use On Comp Day

#9 How To Get The Most Out Of Instructional's With Less Drilling And More Sparring

#8 Post ADCC Reflections, How To Go BJJ Full Time & Steroids

#7 Eoghan's Final Weeks Before ADCC, Competition Mindset And Drug Free Results

#6 How Eoghan Received His Blackbelt, Parents Reaction To Full Time Bjj & Progressive Overload Methods For Strength Work

#5 Eoghan Preparing For ADCC, How To Think When Rolling & Strength Training For Younger Grapplers

#4 Managing Strength Training Intensity, Leglocks and Chest Pressure

#3 Leg Locks, Rep Ranges and Competition Day Nerves

#2 Eoghans Experience With No Coach

The Charles Eoghan Experience Introduction