The Charting Self Love Podcast
by Grace Williams
Welcome to this space, where we explore self-love as the foundation for living a truly full life, not a perfect life, but a full one. We'll go deep into the mindset shifts, the heart shifts, the messy middle, and the beautiful breakthroughs that happen when you finally decide to put yourself first. I share my personal Comfort Zone Challenge, the real, unfiltered stories of me attempting things I've always told myself I'm just "not good at." Spoiler: it doesn't always go smoothly. But that's kind of the point. And I connect with incredible women who have helped me chart my own se
Episodes
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Back To The Grind...But Grounded (Series Episode 1)
About This Episode This is the first episode in the Back To The Grind…But Grounded series. THere will be four episodes where we explore getting back to the grind - that post-summer Autumn vibes time where life gets super busy but you don’t get thrown about by it. Instead, we’re heading into this...
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You Didn't Miss A Beat
About This Episode In this episode I chat with Alana Melene Williamson, Author, Artist and Educator and if you can believe it this mama is so much more than that! Alana Melene Williamson is a writer, educator, and former professional dancer whose 20-year career in movement shaped her deep...
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Can You Nurture Yourself Into A Pause?
About This Episode In this episode, I share how I spent the summer nurturing myself and ended up taking quite a pause. Episode Highlights How the nurture quest became a pause How clarity came and a decision was made The purpose behind Love Those Vibes What’s changing…and what’s not changing...
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Self-Love Tool - Keeping Promises to You
About This Episode In this episode I share another self-love tool that has so much impact that it leads you to hone in other tools…Keeping promises…but to yourself! Episode Highlights Keeping promises to other people can be kind of easy My kitchen chaos My nightly reset (thanks Mel Robbins) What...
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Self-Love Tool: Reading
About This Episode In this episode I share a self-love tool that is so simple it may surprise you. There's also a couple of side note chats which made their way into my brain while recording so, now they're part of the episode. Episode Highlights Reading for fun Reading to expand but not in a...
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Real Talk: Why Nurturing Is Necessary
About This Episode Let's have some real talk about nurturing. In this episode I share how I realized, in real time, how much I needed the nurturing I've been doing. From hormonal shifts after 9 very quiet months with my body, to feeling ready for a family picnic after years of feeling anxious…
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Gifting Resilience
About This Episode In this week’s episode you get a peek into me reconnecting with a friend with whom I was once very close, Jen. Jen Novack calls Philadelphia home. After navigating her own path through physical illnesses, mental health challenges, and emotional rebuilding, she’s become…
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Getting Intentional On This Intention
About This Episode This week I share more of my Nurture Quest experience so far, my plans to get more intentional about what I want to experience on this quest, and some real talk about the importance of nurturing yourself. Episode Highlights Letting it be Nurture your soul, your emotions, your...
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What You Need
About This Episode I share the next leg of my own nurture quest in this episode. Hear about some of the things I’m doing to nurture myself and why a quest like this could benefit you. Episode Highlights Recap of what I’m enjoying about his Nurture Quest Some things I’m doing after 12 days in...
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I'm On A Quest!
About This Episode Third time is a charm. This is my 6:00 a.m. haven’t talked to anyone it’s allergy season voice. This one has a mini episode at the beginning for you. But the real topic is the Nurture Quest. I give you a sneak peek into my first few days and how each intentional thing I chose…
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You're Already Her with Guest: Kaitlin Anthony
About This Episode In this week’s episode I get to share the fabulous energy and wisdom of my friend and mentor, Kaitlin Anthony. Kaitlin is a trauma-informed sales coach, entrepreneur, and girl mom based in Los Angeles who has built her career in commission-only sales and high-ticket...
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Comfort Zone Challenges CAN Happen Organically!
About This Episode In this episode I bring some real talk about my fear of community and connection, and share how this comfort zone challenge created itself without me even realizing at first. Episode Highlights What once felt like abandonment was actually me protecting people I loved Fear did…
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What Do We Call The Messy Middle?
About This Episode In this week’s episode let’s talk about the what next after the what next - the messy middle. The space where things are flowing but nothing extraordinary is happening or at least you don’t think so. Episode Highlights Does that middle always feel messy or does it get boring?...
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Failure, Now What?
About This Episode In this week’s episode I take you beyond your failure. You’ve permitted yourself to dream. You’ve faced some failure and now know that it is not the end of you. Now what? Episode Highlights Do you regroup with what you learned from failure and try again? Do you take the data…
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Embracing Failure
About This Episode In this week’s episode I share an important self-love tool: Failure. We’re all going to experience it at some point. We can get the data and evaluate it and then consider it a tool to learn from. Episode Highlights My failures, yeah I share them What failure could become Tools…
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Permission To Dream
About This Episode In this week’s episode I give you back your permission to dream. Maybe you never knew how to or lost it along the way…but I got you and we’re going to dream big together. Episode Highlights It’s not frivolous, even when the world is a hot mess Rachel Hollis, Love/Hate but the...
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Comfort Zone Challenge - Painting Class
About This Episode In this week’s episode I share my experience attending a Mexican Bark Painting event at my local library. From the name and with absolutely no knowledge of art, I thought we might be painting on a piece of wood or bark. We did not and I’ve since learned that the paper used for...
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Crafting Your Perfect (Mother’s) Day
About This Episode In this week’s episode I share how I went from feeling meh about mother’s day to actually loving it. If Mother’s day is tough for your I understand if you need to scroll past this episode. But, if it’s tough because you’re fulfilling obligations or just going with the flow and...
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Body Love Is Self-Love
About This Episode In this week’s episode I get a little vulnerable about loving my whole self. When I got stuck in my healing journey I realized that loving myself mind and soul wasn’t fully loving myself. Loving the body I had spent years hating was an important step on my path. This is a…
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When Healing Aligns
About This Episode In this week’s episode I chat with Kathleen Long founder/owner of Sacred Balance. We share how our healing journeys were aligned before we even knew it. You’ll take away helpful tools about your body, somatics and the importance of healing you, wholly. Episode Highlights Living...
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Cake And My Comfort Zone
About This Episode In this episode, I share the experience of getting out of my comfort zone in two ways - by attending a cake decorating class solo and by decorating the cake. Episode Highlights Talking myself out of fun things because I’m uncomfortable An embar-ASS-ing encounter Just doing the...
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Is It Really Easy as ABC?
About This Episode Hi! I’m Grace, your adventure host. In this episode, In this week’s episode you’re getting the Self-Love ABC’s. Looking back these three simple but powerful tools have building a foundation for my own self-love adventure. Let’s break it down. Episode Highlights Breaking it down...
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Getting To Know Us
Charting Self Love Episode 1: Getting To Know Us About This Episode Hi! I’m Grace, your adventure host. In this episode, I share a piece of my adventure and why I chose Charting Self Love. I’m so glad you're here and looking forward to charting self love together. Episode Highlights Getting to…
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Welcome to Charting Self Love
A podcast for women ready to love themselves, honestly, imperfectly, and out loud. This is your passport to your own self-love adventure.
About this show
Welcome to this space, where we explore self-love as the foundation for living a truly full life, not a perfect life, but a full one. We'll go deep into the mindset shifts, the heart shifts, the messy middle, and the beautiful breakthroughs that happen when you finally decide to put yourself first.
I share my personal Comfort Zone Challenge, the real, unfiltered stories of me attempting things I've always told myself I'm just "not good at." Spoiler: it doesn't always go smoothly. But that's kind of the point.
And I connect with incredible women who have helped me chart my own se
Hosted by
Grace Williams