All Episodes

Men "just" need to try harder

You're Not Stuck. You're Lying to Yourself

The Happiest People Do This. You're Probably Not.

The Real Reason you Can't Stay Consistent

Therapist: Stop Following Your Feelings

Why You Can’t Leave Toxic Relationships

Success was Supposed to Fix You

Why You Feel Drained (It's Not What You Think)

Why Your Mind Races at Night

You Have Time — So Why Can’t You Relax?

Why Your Brain Feels Broken (There Are 3 Real Reasons)

#196 How Mental Health Causes Physical Pain

#195 Why you Can't Stop Procrastinating

#194 The Problem with "Health Experts"

#193 Why you Can't Delete Social Media

#192 The Harsh Reality of People Pleasing

#191 50% of Men who End Their Lives are Not Mentally ill

#190 How to ACTUALLY Stop Overthinking

#189 Stop Thinking Positively, Do This Instead

#188 Debunking Popular Therapy Myths

#187 Is your Relationship Worth Saving?

#186 Stop Living on Autopilot (Become the Main Character)

#185 Why is Romance Dead?

#184 Take this MINDSET Into 2024

#183 Why you Aren't Happy

#182 Why you Can't Change Your Habits

#181 You're Not "Too Nice", You Lack Boundaries

#180 The Brutal Truth About Therapy

#179 A Guide to Choosing the Right Career

#178 The Blueprint for Exceptional Leadership

#177 The Search for Meaning: Understanding Existentialism and Logotherapy

#176 Navigating Our Culture's Obsession with Drama

#175 The Truth About Motivation: Debunking Common Misconceptions

#174 5 Dating Mistakes You Need to Avoid

#173 Master your Mind: The Power of Cognitive Behavioural Therapy

#172 Hidden Struggles: Exploring Mental Health Differences in Boys and Girls

#171 The Science of Love: Exploring Attachment Theory in Relationships

#170 Going Through Heartbreak

#169 14 Things I learned Studying Psychology

#168 3 Tips to Become a Better Communicator

#167 How Self-control can Change your Life

#166 What Shapes our Identity?

#165 A Conversation about Forgiveness and more, Featuring Dr. Jessica Rourke

#164 How Perfectionism Influences your Mental Health

#163 What Predicts Violent Behaviour?

#162 Childhood Trauma's Influence on Forming Adult Relationships

#161 How to Cope with Loss

#160 Why Don't Young People Want to Work Anymore?

#159 4 Things to Stop Telling People

#158 The Mental Health Problem of 2023

#157 The World of Scammers and Health Experts

#156 What David Goggins Teaches us About Mental Health

#155 How People Change Behaviours

#154 Avoid These Negative Thinking Patterns

#153 4 Things to Improve Your Mental Health

#152 What Made Psychoanalysis (Freudian Psychology) a Big Deal?

#151 What is Compassion-Focused Therapy?

#150 The Mental Health Troubles of Teenagers

#149 How Anxiety Makes Young People Lonely

#148 What I Wish I Knew Earlier About Negative Thoughts & Feelings

#147 How to Improve Your Social Skills Using Psychology

#146 How to Find a Job you Actually Like

#145 Meaning, Suffering & Mental Health

#144 How to Manage our Emotions

#143 What Everyone Gets Wrong About Therapy

#142 How to Become a Better Public Speaker Featuring Dr. Clayton Jevnee

#141 What is a Depressive Disorder?

#140 What is an Anxiety Disorder?

#139 "I Feel Hopeless"

#138 How Young Boys and Young Men Become Criminals

#137 Homework or Mental Health? Pick one

#136 "I am a Loser"

#135 It's Not Your Fault

#134 The Harder you Try the Worse it Gets

#133 The Psychological Implications of Choice

#132 How Being Insecure Influences your Actions

#131 What Video Games Teach us About Goals

#130 How to Confront People About Their Behaviour

#129 The Psychology of Protesting and Mental Health

#128 Iran: the Psychology of Power and Influence

#127 Self-Help Vs. Therapy, Which one do you Need?

#126 How to Find the Right Therapist

#125 Trauma Caused by Harmful Parenting

#124 3 Things you Should Know About Mental Health

#123 Young Men's Role Models

#122 Why Students' Mental Health Sucks

#121 Staying Positive When Everything Around you is Negative

#120 Understanding Trauma and Unresolved Feelings

#119 How to Give Advice: Part 2

#118 How to Give Advice: Part 1

#117 How to Take Control of Your Life

#116 The Psychology of Kids

#115 First Aid for Beginners

#114 Mental Health and Mass Shootings

#113 The Art of Teaching

#112 The Brilliance of Dr. Sigmund Freud

#111 Family vs. Career

#110 Escaping Reality

#109 The Problem With Helping People

#108 At What Age are Women & Men Most Attractive?