All Episodes

Success was Supposed to Fix You

Why You Feel Drained (It's Not What You Think)

Why Your Mind Races at Night

You Have Time — So Why Can’t You Relax?

Why Your Brain Feels Broken (There Are 3 Real Reasons)

#196 How Mental Health Causes Physical Pain

#195 Why you Can't Stop Procrastinating

#194 The Problem with "Health Experts"

#193 Why you Can't Delete Social Media

#192 The Harsh Reality of People Pleasing

#191 50% of Men who End Their Lives are Not Mentally ill

#190 How to ACTUALLY Stop Overthinking

#189 Stop Thinking Positively, Do This Instead

#188 Debunking Popular Therapy Myths

#187 Is your Relationship Worth Saving?

#186 Stop Living on Autopilot (Become the Main Character)

#185 Why is Romance Dead?

#184 Take this MINDSET Into 2024

#183 Why you Aren't Happy

#182 Why you Can't Change Your Habits

#181 You're Not "Too Nice", You Lack Boundaries

#180 The Brutal Truth About Therapy

#179 A Guide to Choosing the Right Career

#178 The Blueprint for Exceptional Leadership

#177 The Search for Meaning: Understanding Existentialism and Logotherapy

#176 Navigating Our Culture's Obsession with Drama

#175 The Truth About Motivation: Debunking Common Misconceptions

#174 5 Dating Mistakes You Need to Avoid

#173 Master your Mind: The Power of Cognitive Behavioural Therapy

#172 Hidden Struggles: Exploring Mental Health Differences in Boys and Girls

#171 The Science of Love: Exploring Attachment Theory in Relationships

#170 Going Through Heartbreak

#169 14 Things I learned Studying Psychology

#168 3 Tips to Become a Better Communicator

#167 How Self-control can Change your Life

#166 What Shapes our Identity?

#165 A Conversation about Forgiveness and more, Featuring Dr. Jessica Rourke

#164 How Perfectionism Influences your Mental Health

#163 What Predicts Violent Behaviour?

#162 Childhood Trauma's Influence on Forming Adult Relationships

#161 How to Cope with Loss

#160 Why Don't Young People Want to Work Anymore?

#159 4 Things to Stop Telling People

#158 The Mental Health Problem of 2023

#157 The World of Scammers and Health Experts

#156 What David Goggins Teaches us About Mental Health

#155 How People Change Behaviours

#154 Avoid These Negative Thinking Patterns

#153 4 Things to Improve Your Mental Health

#152 What Made Psychoanalysis (Freudian Psychology) a Big Deal?

#151 What is Compassion-Focused Therapy?

#150 The Mental Health Troubles of Teenagers

#149 How Anxiety Makes Young People Lonely

#148 What I Wish I Knew Earlier About Negative Thoughts & Feelings

#147 How to Improve Your Social Skills Using Psychology

#146 How to Find a Job you Actually Like

#145 Meaning, Suffering & Mental Health

#144 How to Manage our Emotions

#143 What Everyone Gets Wrong About Therapy

#142 How to Become a Better Public Speaker Featuring Dr. Clayton Jevnee

#141 What is a Depressive Disorder?

#140 What is an Anxiety Disorder?

#139 "I Feel Hopeless"

#138 How Young Boys and Young Men Become Criminals

#137 Homework or Mental Health? Pick one

#136 "I am a Loser"

#135 It's Not Your Fault

#134 The Harder you Try the Worse it Gets

#133 The Psychological Implications of Choice

#132 How Being Insecure Influences your Actions

#131 What Video Games Teach us About Goals

#130 How to Confront People About Their Behaviour

#129 The Psychology of Protesting and Mental Health

#128 Iran: the Psychology of Power and Influence

#127 Self-Help Vs. Therapy, Which one do you Need?

#126 How to Find the Right Therapist

#125 Trauma Caused by Harmful Parenting

#124 3 Things you Should Know About Mental Health

#123 Young Men's Role Models

#122 Why Students' Mental Health Sucks

#121 Staying Positive When Everything Around you is Negative

#120 Understanding Trauma and Unresolved Feelings

#119 How to Give Advice: Part 2

#118 How to Give Advice: Part 1

#117 How to Take Control of Your Life

#116 The Psychology of Kids

#115 First Aid for Beginners

#114 Mental Health and Mass Shootings

#113 The Art of Teaching

#112 The Brilliance of Dr. Sigmund Freud

#111 Family vs. Career

#110 Escaping Reality

#109 The Problem With Helping People

#108 At What Age are Women & Men Most Attractive?

#107 Why Good People do Bad Things

#106 Why Most Men Won't go to Therapy

#105 Why do People Cheat?

#104 Romance & Rejection

#103 How to Help Someone Going Through a Tough Time

#102 The Psychology Behind Russia's Invasion

#101 Young Men and Pornography

#100 Why do People Protest?

#99 What Caused the Great Resignation?

#98 How to Manipulate Someone

#97 How to be a Conversationalist

#96 Human Appetite for Vengence

#95 How to set Goals in 2022

#94 Flaws = Beauty

#93 Men's Biggest Dating Problem

#92 Hating Women (Misogyny)

#91 The Scam of Burnout

#90 Women's Mental Health

#89 Men's Mental Health

#88 Why you get Manipulated

#87 The Dangers of GroupThink

#86 A Crazy Story you Won't Believe

#85 How to Talk to Someone who is Depressed

#84 Why People Stay in AbusIve Relationships

#83 Understanding our Emotions

#82 How to Increase Life Satisfaction

#81 How to Deal with Anxiety

#80 The Psychology of Video Games

#79 Why Couples Break Up

#78 Let's Talk

#77 Reputation & Trust

#76 A Respectful Disagreement about Vaccines Featuring Mark

#75 A Beginner's Guide to Gender Featuring Kelli Kraft

#74 The Problem with Sexual Empowerment

#73 Times are Changing

#72 Start Now, Wait Later

#71 Sports, Drugs and Alcohol

#70 Responding to Criticism

#69 Be Careful When People do This

#68 The Problem with Dating in 2021

#67 The Truth Behind Street Fights

#66 Pronouns and Gender Norms- Welcome to 2021

#65 Opportunities to Learn

#64 Your Perfect Life

#63 The Dating World

#62 To Protect & Serve

#61 Do you Believe in Equality?

#60 Happy (Covid) Anniversary

#59 Sensitive?

#58 Take a Seat

#57 Colorado Shooting- Gun Problem?

#56 Girls & Boys are Different???

#55 The Gloves are off

#54 Take a Look at This

#53 Listen Carefully

#52 How Many Genders are There?

#51 Is This Politically Correct?

#50 Exercise Featuring Maddy De Medeiros

#49 Now and the Future Featuring Alex Shahbazfar

MMA Talk #5 UFC 257 McGregor vs Poirier

#48 Appreciation Featuring Adrian Byrne

MMA Talk #4 Featuring Elliot Gustafson

My Thoughts on the U.S Capital Riot

#47 Magician Featuring Alex Frieson-Chan

#46 Think Before You Speak

#45 Survival

#44 F.U Attitude/Recovery

#43 Work Featuring Jeffrey Chan

#42 Reality- What is True?

#41 Help

#40 The Grind

#39 Push Forward

#38 Temporary

#37 Chasing The Bag Featuring Frankie Sun

MMA Talk #3 UFC 253 Adesanya vs Costa

#36 Where You Are and Where You Want To Be

#35 Self-Help Featuring Amir Victor

#34 The Breaking Point Featuring Shelby Plunkett

#33 The Life of An Entrepreneur Featuring Jai Howitt

#32 Learning and Self-Esteem Featuring Sarah Badaoui

MMA Talk #2 Jon Jones Vacates Light Heavyweight Championship

#31 The Importance of Marketing and Social Media In Business Featuring Gerardo Perez

#30 Purpose Featuring Nistha Dube

#29 Light At the End of the Tunnel Feat. Izaak Neil

#28 Look in The Mirror

#27 On The Come Up

MMA Talk #1 UFC 251 Usman vs Masvidal

#26 Deep Within

#25 Why We Are Who We Are And Why We Do What We Do

#24 Young People's Problems W/ Brandon Turner

#23 Taking A Step Back

#22 George Floyd, The Riots, and Psychology

#21 Transparency

#20 A Fulfilling Life W/ Katie Dundorf

#19 Putting On A Show

#18 Intelligence & Execution

#17 Looking Within Feat. Yoghini Kandasamy

#16 The Pursuit Feat. Saad Salman

#15 Behind The Scenes

#14 Quarantine

#13 Enlightenment

#12 Think About It

#11 Brain & Behaviour

#10 Exposure

#9 Judgement

#8 Mentality

#7 Mindset

#6 Perception

#5- Magical

#4 Consciousness

#3 Perspective

#2 Interacting With The World Around You

#1 Self-Awareness

My Journey to Self-Awareness