All Episodes
The Feel it to Heal it Podcast — 178 episodes
Episode 178: Getting Your Heart Broken 2 Weeks Before a European Powerfully Single Adventure
Episode 177: Releasing the Addiction to Figuring it Out and Letting it all Be
Episode 176: Comparison is Robbing You of Your Unique Soul's Lessons
Episode 175: Letting it All be Enough and Landing in the Present Moment
Episode 174: Fighting feelings, the thing you actually need to feel them and life and biz updates <3
Episode 173: Getting to the Root Emotional Need
Episode 172: Meeting Yourself Where You're At and Allowing Yourself to Receive Support in Meeting Your Needs
Episode 171: Healing the Not Good Enough wound (A FREE sneak peak inside the membership...)
Episode 170: Connecting to Your Intuition + Loved Ones Who Have Passed with Psychic Medium Lynn Darmon
Episode 169: Getting to the root of your sleep problems (and how to help them!) with Helen Dugdale
Episode 168: Releasing Urgency in your Dating Life
Episode 167: Presence, Manifestation and Falling in Love with the Journey of Being YOU with Samantha Chung of Simplifying Sam
Episode 166: People Pleasing Is Ruining Your Sex Life (and what to do about it) with Darshana Avila
Episode 165: Messages From the Other Side (and How to Notice Them) with Medium Barbara Banner
Episode 164: Breaking up with the Rules of Dating
Episode 163: Deconstructing All That is Not Authentically You with Deconstruction Coach Ariele Lanning
Episode 162: Using Your Dating Experiences as an Energetic Mirror
Episode 161: What Makes This Work Truly Different
Episode 160: BLACK FRIDAY BUNDLE IS HERE!!!
Episode 159: Internal Safety Is the Path to Embodiment
Episode 158: From Numb to Alive: How She Broke Free and Built Her Dream Life with Kim West
Episode 157: It is Safe to Feel GOOD
Episode 156: Nervous System Rewiring Made Simple
Episode 155: How to Actually Shift the Behaviors Keeping You Stuck
Episode 154: Everything is a Mirror
Episode 153: Letting it All Be Enough
Episode 152: Shaming Yourself as An Avoidance of Taking Action
Episode 151: Feeling Safe to Receive
Episode 150: Forgiving Yourself For the Times You Didn't Know Better
Episode 149: The Universe is Always Communicating with Us
Episode 148: It Is All Happening For You
Episode 147: Taking Your Future Self off the Pedestal
Episode 146: There is No Destination
Episode 145: Manifestation Through Grounded Presence
Episode 144: 3 Simple Ways to Integrate More Nervous System Safety Throughout Your Day
Episode 143: Releasing Perfectionism as an Avoidance of Shame and Embracing Messiness
Episode 142: The ROI of Becoming Your Most Authentic Self and The Cost of Staying Stuck in Survival Mode
Episode 141: Making Space for Your Dreams
Episode 140: Staying Anchored to Your Vision and Allowing it All to Happen For You
Episode 139: Releasing Attachment to Trauma
Episode 138: Staying Connected to Your Own Energy
Episode 137: Feeling Safe to Land in Safety
Episode 136: Falling in Love with Your Journey
Episode 135: Trusting in Divine Timing
Episode 134:Grounded Expansion
Episode 133: Staying Consistent with Rewiring Into the New Ways
Episode 132: Leaping Into The Unknown
Episode 131: Control Vs Power in Healing Anxious Attachment
Episode 130: Becoming Your Own Anchor of Safety
Episode 129: Rewriting Your Story Through Nervous System Energetics with Bridgitte Arnet
Episode 128: Feeling Safe to Trust the Good
Episode 127: Shifting the Energy in How You Relate To Abundance
Episode 126: Alchemizing my Dark Night of the Soul Into Abundance:Celebrating another 6 figure year
Episode 125: Navigating Loss on a Healing Journey
Episode 124: Shame in Your Dating Life
Episode 123: How to Fall in Love with Yourself
Episode 122: Energy is Everything, Especially in Dating...
Episode 121: Dating From Your Ego vs Your Heart
Episode 120: Feeling Fear Grounding + Attracting Something NEW in Your Dating Life
Episode 119: Navigating Loneliness While Single AND New Offer Announced...
Episode 118: Shedding the Old Ways of Safety While Building the New Ways
Episode 117: Dysregulation Vs. Feeling Safe to Feel Your Feelings
Episode 116: 5 Ways to Feel More Connected to Your Business
Episode 115: How Your Attachment Style Creates Your Business
Episode 114: Shifting Your Internal Energy to Receive Externally
Episode 113: TSE: THE LIVE EXPERIENCE NOW HERE!!!
Episode 112: Trauma and Nervous System Healing on a Macro Scale: Post Election Thoughts
Episode 111: What it Means to Actually Feel Your Feelings
Episode 110: The Root of Over Giving and How to Shift It
Episode 109: Energy Creates Your Life
Episode 108: Let's Talk about Loneliness with 1:1 Client Jared Winslow
Episode 107: Attaching onto Symptoms and Diagnoses
Episode 106: The Chicken Live
Episode 105: Moving Through Things with Ease
Episode 104: Biz and Life Updates!!
Episode 103: Trusting Your Intuition and The Universe
Episode 102: How to Stop Self Sabotaging
Episode 101: Releasing Old Identities and My Journey Back to Meat
Episode 100: CELEBRATING EPISODE 100
Episode 99: AUTHENTICITY UNLEASHED IS HERE!
Episode 98: What it Takes to Create a Life Beyond Your Wildest Dreams / 5 Year San Diego Anniversary Reflections
Episode 97: The Universe Gives Us What We Need to Get What We Want
Episode 96: 3 Steps to Move Through Grief
Episode 95: 3 Steps to Feeling How You Want To Feel, Shifting Your Energy and Calling in All Your Desires
Episode 94: Moving Through Fear Grounding Meditation
Episode 93: How to Stop Overthinking in Under 10 minutes
Episode 92: Healing Autoimmune Disease Through Living in Alignment with Autoimmune Health Coach Xenia
Episode 91: Healing Emotion Dysregulation Through Action
Episode 90: The Middle Path
Episode 89: Simplifying the Healing Process
Episode 88: 3 Steps to Making Adulting Feel Lighter and More Easeful
Episode 87: Focusing on YOU
Episode 86: What is Dysregulation and How Do We Heal It?
Episode 85: Getting Radically Honest with Yourself
Episode 84: 5 Ways Your Inner Child is Running the Show and You Don't Even Know It...
Episode 83: When Champagne is Not the Answer
Episode 82: Stop Taking Shit Personally
Episode 81: Accepting Where You're At to Get to Where You Want To Be
Episode 80: Using the Present Moment to Break Down Goals and Desires to Build Your Future
Episode 79: Working with Your Angels & Faith to Help Rewire Your Nervous System Out of Survival Mode with Taylor Paige
Episode 78: Why the Law of Attraction Hasn't Worked for You In the Way You Want It To...Yet
Episode 77: Going All In On Yourself
Episode 76: It is Time to Break Up with Future Tripping and Here is How To Do It
Episode 75: Getting Still with Yourself
Episode 74: Healing-> Safety ->Expanding: How to Release The Healing Stage and Step Into Your Expansion
Episode 73: Being Your Own Parent
Episode 72: Letting Go of Past Versions of Yourself - Valentine's Day Edition!
Episode 71: Staying Consistent Among The Inconsistencies
Episode 70: A Sneak Peak Into Powerfully Single On Sale For Valentine's Day
Episode 69: Connecting to your Intuition Through Cyclic Living with Detox and Womb Specialist Gianna
Episode 68: How to Tap Into Your Personal Power
Episode 67: Exploring the Language of Intuition and the Healing Power of Intuitive Approaches
Episode 66: VIP Birthday Weekend Reflections & ROI on Healing
Episode 65: Bridging the Gap Between Physical and Emotional Health
Episode 64: When All The Healing Work Pays Off
Episode 63: How Your Inner Child is Blocking Your Manifestations
Episode 62: Facing the Fear and Doing it Anyway with client Jared Winslow
Episode 61: Alignment in Life and Relationships
Episode 60: Big T vs Little T Trauma
Episode 59: How Human Design Affects Your Relationships with guest Ashley Wilhite
Episode 058: DID SOMEONE SAY BLACK FRIDAY SALE?!
Episode 57: Relating to Your Resistance
Episode 56: Dating Diaries Part 2
Episode 55: TV Addiction & Anxious Attachment
Episode 54: Coming home to your power when the world is falling apart
Episode 53: Why We Left the Therapy World with Guest Alex
Episode 52: External Saving
Episode 51: How your Anxious Attachment is Blocking your Money
Episode 50: Choosing You
Episode 49: Retreat reflections and 🍄 journey
Episode 48: Feeling your Feelings 101
Episode 47: Radical Acceptance is the Gateway to Change
Episode 46: Becoming the Leader of your Nervous System
Episode 45: When Our Minds and Bodies Are Not on the Same Page
Episode 44: Our Nervous Systems Create Our Mindsets
Episode 43: Feeling Safe to be Misunderstood
Episode 42: Staying Power
Episode 41: Knowing, Integrating and Embodying
Episode 40: Let's Talk About Faith
Episode 39: Perfectionism on the Healing Journey
Episode 38: The Truth About Healing Codependency with My Mentor Yarrow Bucans
Episode 37: The Joyful Dater Masterclass
Episode 36: 2 Year Business Anniversary Reflections & Lessons
Episode 35: Emotional Healing
Episode 34: Powerfully Single is here!!
Episode 33: Radical Honesty and Meeting Our Needs
Episode 32: Healing Anxious Attachment Wounds In Relationships
Episode 31: I've Healed, Now What?! Reflections from my trip to Paris, Miami and NYC
Episode 30: Needs, Desires and the Power of Long Term Mentorship
Episode 29: Dating Diaries as a Securely Attached Motherfucker
Episode 28: THE SECURE ENTREPRENEUR NOW OPEN FOR ENROLLMENT!
Episode 27: Mood Regulation & Rest
Episode 26: Healing My Validation Wound
Episode 25: Coming Home to the Present
Episode 24: How Choosing Authenticity Asks You to Further Release Scarcity and Money Wounds
Episode 023: Ways Anxious Attachment May be Showing up in Your Business
Episode 022: Let's talk Projection...
Episode 021: Allowing Life to Unfold As it is Meant to
Episode 20: When Childhood Wounds Show up in the Present
Episode 019: New Levels, New Devils
Episode 018: Becoming a DEBT FREE WOMAN!!!
Episode 017: Relational Healing with Nadia Rae
Episode 016: Relating Differently
Episode 015: Sitting with Shame
Episode 014: My WHY Behind Creating My In Person Healing Retreats
Episode 013: Healing Anxious Attachment with Alexandra Leigh
Episode 012: Attaching onto Pain Vs. Feeling Safe to Come Back to the Present
Episode 011: Being an Energetic Match & Alignment
Episode 010: Stepping into being the Leader of your Life
Episode 009: "Why me? Why this? Why now?"
Episode 008: Let's Talk Valentine's Day and Self Love
Episode 007: Embodied and Trauma Informed Manifestation
Episode 006: The Time I Broke up with Sickness
Episode 005: Integrating New Habits through an Attachment and Nervous System Lens
Episode 004: "This is not a death sentence"....Meet the Crafty Ways
Episode 003: Leaping into the Coaching Word... Meet Yarrow
Episode 002: My Top Lessons from 30
Episode 001: Where it All Began... Meet Little Ray