All Episodes
The Fitzness Show — 200 episodes · page 1 of 2
Hold Onto Your Hat with Rodeo Announcer Garrett Yerigan
Strength Training: Everything You Need to Know
SOAPBOX! Jessica Cristobal’s Playbook for Leading Ladies
Q & A: Too Much Exercise & Overcooked Veggies?
POKE! Electrolytes: To Drink or Not to Drink?
POKE! Stop Following One-Size-Fits-All Fitness Rules
Bull Rides, Bad Decisions & Really Good Fitness Advice 😂
Menopause Without Weight Gain: Take Back Your Body
Dr. Darshan Shah’s Longevity Playbook
Fitz on GLP-1s: Weight Loss, Risks & Reality
POKE! Stop Blaming Your AGE
Q & A: Tracking Progress
15 Questions: Fitz’s Fitness, Food, and Behind-the-Mic Secrets
Q&A: Running Snobs & Mental Toughness
World Cup Lovefest, Working Around Injuries & Reset Days
Q & A: Ab Training for Real Results, Plant-Based Lunches & More
Fargo Marathon Race Recap 2026
Knocked Out but Not Down: Inside a Pro Bull Rider’s Comeback
Robot Mode: How to Show Up Even When You Don't Want To
The Donna MD5K, Saucy Giveaways & Cocodona 250
OC Marathon Announcer Recap, Meta Glasses & Dried Fruit
SOAPBOX! Staci Swiderski on Grit, Growth, and Getting in the Right Rooms
Inside the Sold-Out Donna Mother's Day 5K
POKE! Snap Out of It
Nike Drama, Late Night Cravings & Wedgies
Gym Jerks, Q & A, & Savannah Women's Half
Sciatica Smackdown & Ice Hockey Hype
How Michael Jones Knocked Out Parkinson's
Finish Line Fiascos: When Lead Vehicles and Spectators Steal the Podium
Q & A, ER Drama, and TV Stuff
Planks, Proper Form, Q &A, and a Medical Mystery
Jeff Galloway Tribute & Gasparilla Behind the Scenes
Publix Gasparilla Distance Classic: PreRace Instructions Show
Q&A: Pacing, Quickie Workouts, and Panic at the Gym
Not the Donna Recap: Fitz Behind the Scenes
Soapbox Showdown: Biohackers & East Asian Wisdom
Donna Marathon Recap: Cold Race. Warm Hearts.
POKE! Quitter's Day Wake-Up Call
Donna Marathon Survival Guide with Fitz & Amanda
POKE! Escape to Florida for The Donna & Gasparilla
Cancer, Community, and Calling B.S. with Matthew Zachary
POKE! Put Your Foot Down
POKE! Fitness Is Not Accidental
POKE! Walk & Talk Meetings
Mission 2026: Age Backwards
Meet Danni Duncan- Fitz's Australian Fitness-Preaching Cancer-Crushing Twin
No Leg, No Problem! Meet Firefighting, IRONMAN Earl Barnes
Happy New Year! Age Backwards in 2026
2025: Fitzy Highlights
Festivus Fitness and Running Grievances
POKE! Buffalo Cauliflower Recipe
10 Snow Day Workouts
POKE! Declutter Your Life: One Bag at a Time
POKE! 10 Things to Do Naked
Merry Christmas Poke!
Fitzy Christmas Favs
12 Steps to a Fitzmas Christmas
POKE! Change Is Coming
Pediatric Oncologist Dr. Slayton: Strong Minds, Stronger Kids
POKE! Don't Be Too Cool
Savannah Bridge Run Recap, Fancy Scales and More
POKE! Discipline vs Destruction
Poke! Mid-December Checkin
Fitzness Holiday Gift Guide 2025
POKE! Crank Up the Festive
SOAPBOX! Shut Up and Win with Jed Etters
Electrolytes, Abs, Racing & Big Love
POKE! Don't Let Holiday Food Win
POKE! The Portion Hack You Need to Know
POKE! Do 110 Miles with Me
Poke! Holiday Hottie Bingo
POKE! Stop with Your Excuses
POKE! What Will They Say at Your Funeral?
POKE! DrAAAnk Up
Oilman Triathlon, Mud Girl 25 & PJs on Planes
Fit Thanksgiving Survival Guide
POKE! Do One More Thing
Poke! Stop Blaming Your Age
POKE! Put Your Foot Down
30+ Adventures Under $20 and a Bonus Travel Meltdown
POKE! Tour the Hottie Tunnel
POKE! Lug It and Lose It
POKE! Snap Out of It
The Most Impactful Daily Habit and Q & A
MY BOOBS. Real and Spectacular!
POKE! Mix It Up
POKE! Lose Fat Everywhere
POKE! Don't Run
POKE! Get Naked
Late-Night Snacking, Traveler Tightness and Q & A
You Supercharged! Meet My New Book
Donna TPC 5K & Girls Weekend Recap
POKE! Work Harder
POKE! Discipline Isn't Deprivation
St. George Marathon Recap: Wild Speed and Views in Utah
POKE! Grab a Gym Pass When You Travel
Bounceless Sports Bras, Belly Fat, Injury Prevention and Q & A
POKE! Game ON
Wild But True: Sex Facts with Ginger
Taming the Dreaded Scale: When and How to Use it