All Episodes

The Donna MD5K, Saucy Giveaways & Cocodona 250

OC Marathon Announcer Recap, Meta Glasses & Dried Fruit

SOAPBOX! Staci Swiderski on Grit, Growth, and Getting in the Right Rooms

Inside the Sold-Out Donna Mother's Day 5K

POKE! Snap Out of It

Nike Drama, Late Night Cravings & Wedgies

Gym Jerks, Q & A, & Savannah Women's Half

Sciatica Smackdown & Ice Hockey Hype

How Michael Jones Knocked Out Parkinson's

Finish Line Fiascos: When Lead Vehicles and Spectators Steal the Podium

Q & A, ER Drama, and TV Stuff

Planks, Proper Form, Q &A, and a Medical Mystery

Jeff Galloway Tribute & Gasparilla Behind the Scenes

Publix Gasparilla Distance Classic: PreRace Instructions Show

Q&A: Pacing, Quickie Workouts, and Panic at the Gym

Not the Donna Recap: Fitz Behind the Scenes

Soapbox Showdown: Biohackers & East Asian Wisdom

Donna Marathon Recap: Cold Race. Warm Hearts.

POKE! Quitter's Day Wake-Up Call

Donna Marathon Survival Guide with Fitz & Amanda

POKE! Escape to Florida for The Donna & Gasparilla

Cancer, Community, and Calling B.S. with Matthew Zachary

POKE! Put Your Foot Down

POKE! Fitness Is Not Accidental

POKE! Walk & Talk Meetings

Mission 2026: Age Backwards

Meet Danni Duncan- Fitz's Australian Fitness-Preaching Cancer-Crushing Twin

No Leg, No Problem! Meet Firefighting, IRONMAN Earl Barnes

Happy New Year! Age Backwards in 2026

2025: Fitzy Highlights

Festivus Fitness and Running Grievances

POKE! Buffalo Cauliflower Recipe

10 Snow Day Workouts

POKE! Declutter Your Life: One Bag at a Time

POKE! 10 Things to Do Naked

Merry Christmas Poke!

Fitzy Christmas Favs

12 Steps to a Fitzmas Christmas

POKE! Change Is Coming

Pediatric Oncologist Dr. Slayton: Strong Minds, Stronger Kids

POKE! Don't Be Too Cool

Savannah Bridge Run Recap, Fancy Scales and More

POKE! Discipline vs Destruction

Poke! Mid-December Checkin

Fitzness Holiday Gift Guide 2025

POKE! Crank Up the Festive

SOAPBOX! Shut Up and Win with Jed Etters

Electrolytes, Abs, Racing & Big Love

POKE! Don't Let Holiday Food Win

POKE! The Portion Hack You Need to Know

POKE! Do 110 Miles with Me

Poke! Holiday Hottie Bingo

POKE! Stop with Your Excuses

POKE! What Will They Say at Your Funeral?

POKE! DrAAAnk Up

Oilman Triathlon, Mud Girl 25 & PJs on Planes

Fit Thanksgiving Survival Guide

POKE! Do One More Thing

Poke! Stop Blaming Your Age

POKE! Put Your Foot Down

30+ Adventures Under $20 and a Bonus Travel Meltdown

POKE! Tour the Hottie Tunnel

POKE! Lug It and Lose It

POKE! Snap Out of It

The Most Impactful Daily Habit and Q & A

MY BOOBS. Real and Spectacular!

POKE! Mix It Up

POKE! Lose Fat Everywhere

POKE! Don't Run

POKE! Get Naked

Late-Night Snacking, Traveler Tightness and Q & A

You Supercharged! Meet My New Book

Donna TPC 5K & Girls Weekend Recap

POKE! Work Harder

POKE! Discipline Isn't Deprivation

St. George Marathon Recap: Wild Speed and Views in Utah

POKE! Grab a Gym Pass When You Travel

Bounceless Sports Bras, Belly Fat, Injury Prevention and Q & A

POKE! Game ON

Wild But True: Sex Facts with Ginger

Taming the Dreaded Scale: When and How to Use it

POKE! Salads Aren't Magic

POKE! Build Lean, Hard, Sexy Abs

SOAPBOX! Gamechanging Life Hacks with PR Mastermind Rob Bailey

POKE! Holy Guacamole - Eat More Avocados

Does Ultra Distance Running Cause Colon Cancer?

Poke! Do Better TODAY

Beer, Fruit, Ab Training, RRCA Coaching and Civility

POKE! Be On Time

POKE! Football Should Make You Fitter, Not Fatter

Poke! Stop Racing Injured

Soapbox! Coach Walter Sellers Gets Results

POKE! Vegetarians Can Be Overweight Too

American Fitness, Travel Fails and Q & A

SOAPBOX! Brigadier General & Bodybuilder Vincent Buggs

Poke! Escape the Sads

POKE! Variety = Results

POKE! Stop Taking Medical Advice from Randos

Treadmill Training Tactics and Medieval Lady Torture

POKE! You DO Have Support

SOAPBOX! The Negotiation Ninja – Evan Morgenstein

POKE! Healthy Eats are Everywhere

POKE! Eat More Potatoes

Weight Loss Drugs, Water Retention and Plunging Butt Crack Pants

POKE! Have More Orgasms

SOAPBOX! Sister Hazel's Drew Copeland

POKE! Do More Hard Things

POKE! Lose Weight, Even While Injured

POKE! Drink Up, Buttercup

Body Confidence and Bare Booties

POKE! It's OK to Want to be HOT

Fitness Trackers, Explosive Kitchen Fails and Sexy Dates

POKE! Cool Workouts in Summer Heat

POKE! Every Little Effort Counts

POKE! Fast Food is Fantastic

SOAPBOX! Carbs, Chocolate and Diet Coke with Tara Collingwood

POKE! Tank Top and Shorts Mandate

Midnight Munchies, Fitz Fails & Washington DC

POKE! You are NOT Old

Machines vs Free Weights, Night Shift Workouts, and the Gym Cowboy

Boston Marathon Debate: The Great Downhill Controversy

Vegas, Fasting Schemes, and Q&A

Fargo Marathon Recap

Reps vs. Resistance, Recovery & a Viking Run

Body Imbalances & Cheat Meals

Heroes, Haters, and a Whole Lotta Happy

Hoag OC Marathon Recap, Jeepy and Pink Army

Coffee vs Tea, Vibration Machines and Marathon Training

Hoag OC Marathon - Final Race Weekend Instructions

Boston Marathon, Bibs and a Brawl with Kathrine Switzer

20+ Things You Should Never Say to a Cancer Patient

Crash Course in Positivity

From Hottie Body to Hot Mess (Briefly!)

SOAPBOX! Money, Muscles & Mindset with Sherman Merricks

Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers

DEXA Scan 101: What It Measures & Why It Matters

SOAPBOX! Insider Tips from a PR Mastermind Rob Bailey

Fitzy Mini: Abs, Injuries & Indulgences

Gasparilla, Donna, Mayhem & Mischief

Publix Gasparilla Distance Classic PreRace Instructions

Fitzy Mini: Food vs Cardio for Weight Loss

Confessions of a Male Stripper: Black Diamond Tells All

Donna Marathon 2025 Recap - Pink Highlights & Noisy Love

SOAPBOX! Unlocking Peak Performance with LEORÊVER’s CEO, Jonathan Oe

Melissa's Boston Marathon Pooptastrophy

Actor Colin Egglesfield Unfiltered: Testicular & Prostate Cancer

Donna Marathon Pre-Race Instructions

Hydration, Protein, and Gut Health: FAQs with Tara Collingwood

Fitzy Mini: Naughty & Pathetic Triathletes

Defying Death: From No Pulse to New Purpose

Fitzy Mini: Breaking Bad (Habits) & Joint Care

Bomb Suit Marathon

Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro

50 Shades of Kai: The REAL Magic Mike

2025: Your Era of Strength

Christmas and Holiday Cheer with Fitz & Rudy

Running the South: Bridges, Rockets and Beaches

Fitzy Mini: Do Fat Cells Care If You Sweat?

Fitz's Healthy Holiday Gift Guide 2024

2X Badwater Champ Ashley Paulson and The World Marathon Challenge

Fitzy Mini: Race Day Superstitions

Healthy Thanksgiving Game Plan: Stay Fit While Feasting

My Movie Producer & Costar Hector Echavarria: Street Fights to Silver Screens

Navigating Fitness Priorities, Nutrition, and Injuries

My Surprising Roles in an Action Movie and TV Pilot

Celebrating 200 Episodes and YOU

SOAPBOX! Unlocking Success with John Spence

Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More

Protein, Insomnia and the Post-Marathon Pivot - What's Next?

Motivation vs Discipline

Swimming with Whale Sharks, Kissing Belugas

Exercising in Extreme Temperatures

SOAPBOX! Better Decisions, Better Life with Michael Jones

Let's Talk BMI, Training Zones, and Water Consumption

Saving Money on Groceries: Tips to Shop Smart!

Mastering Fitness and Adventure: From Love Handles to Colorado Springs

Patrick Bass: Mission 500 Pounds to Fit

Mud Girl, Minnesota Zoo and Bat Wings

Olympic Sex: The Steamy Side of the Games

Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama

Women's 6K Championship, Columbus Zoo and a Cranky Tooth

The Exact Formula for Weight Loss

Crazy Sex Laws with Ginger

Marathon Junkie Chuck Engle Part 2

Taylor Swift and Me

Marathon Junkie Chuck Engle Part 1

Listener Q & A: Running, Weight Loss, Rehab and Sleep

Fargo Marathon Recap

Attitudes. Alternate Routes, Sweet Tooths and My Birthday

Buffalo Marathon Final PreRace Instructions

Hoag OC Marathon Recap

Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings

ICE Donna Mother's Day 5K Recap

Big Sur Marathon Recap with Rudy Novotny

OC Marathon: Final Race Weekend Instructions

Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2

Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1

Meet My DWTS Choreographer Michael Singleton

Meet My Pro DWTS Dancer Partner Tucker Gokey

Buffalo Marathon Q & A - 6 Weeks Out!

Surprising Sex Facts with Ginger

21 Rounds of Adventure

My Dancing with the Stars Experience

YSC Breast Cancer Crusher Interviews Part 1

Announcing in My Undies

10 BIG Fitness Qs from YOU

Why You are Not Losing Weight