All Episodes
The Fitzness Show — 217 episodes
Fitz on GLP-1s: Weight Loss, Risks & Reality
POKE! Stop Blaming Your AGE
Q & A: Fitness Tracking, Fuel & Flying Solo
15 Questions: Fitz’s Fitness, Food, and Behind-the-Mic Secrets
Q&A: Running Snobs, Strong Bodies & Mental Toughness
World Cup Lovefest, Working Around Injuries & Reset Days
Q & A: Ab Training for Real Results, Plant-Based Lunches & More
Fargo Marathon Race Recap 2026
Knocked Out but Not Down: Inside a Pro Bull Rider’s Comeback
Robot Mode: How to Show Up Even When You Don't Want To
The Donna MD5K, Saucy Giveaways & Cocodona 250
OC Marathon Announcer Recap, Meta Glasses & Dried Fruit
SOAPBOX! Staci Swiderski on Grit, Growth, and Getting in the Right Rooms
Inside the Sold-Out Donna Mother's Day 5K
POKE! Snap Out of It
Nike Drama, Late Night Cravings & Wedgies
Gym Jerks, Q & A, & Savannah Women's Half
Sciatica Smackdown & Ice Hockey Hype
How Michael Jones Knocked Out Parkinson's
Finish Line Fiascos: When Lead Vehicles and Spectators Steal the Podium
Q & A, ER Drama, and TV Stuff
Planks, Proper Form, Q &A, and a Medical Mystery
Jeff Galloway Tribute & Gasparilla Behind the Scenes
Publix Gasparilla Distance Classic: PreRace Instructions Show
Q&A: Pacing, Quickie Workouts, and Panic at the Gym
Not the Donna Recap: Fitz Behind the Scenes
Soapbox Showdown: Biohackers & East Asian Wisdom
Donna Marathon Recap: Cold Race. Warm Hearts.
POKE! Quitter's Day Wake-Up Call
Donna Marathon Survival Guide with Fitz & Amanda
POKE! Escape to Florida for The Donna & Gasparilla
Cancer, Community, and Calling B.S. with Matthew Zachary
POKE! Put Your Foot Down
POKE! Fitness Is Not Accidental
POKE! Walk & Talk Meetings
Mission 2026: Age Backwards
Meet Danni Duncan- Fitz's Australian Fitness-Preaching Cancer-Crushing Twin
No Leg, No Problem! Meet Firefighting, IRONMAN Earl Barnes
Happy New Year! Age Backwards in 2026
2025: Fitzy Highlights
Festivus Fitness and Running Grievances
POKE! Buffalo Cauliflower Recipe
10 Snow Day Workouts
POKE! Declutter Your Life: One Bag at a Time
POKE! 10 Things to Do Naked
Merry Christmas Poke!
Fitzy Christmas Favs
12 Steps to a Fitzmas Christmas
POKE! Change Is Coming
Pediatric Oncologist Dr. Slayton: Strong Minds, Stronger Kids
POKE! Don't Be Too Cool
Savannah Bridge Run Recap, Fancy Scales and More
POKE! Discipline vs Destruction
Poke! Mid-December Checkin
Fitzness Holiday Gift Guide 2025
POKE! Crank Up the Festive
SOAPBOX! Shut Up and Win with Jed Etters
Electrolytes, Abs, Racing & Big Love
POKE! Don't Let Holiday Food Win
POKE! The Portion Hack You Need to Know
POKE! Do 110 Miles with Me
Poke! Holiday Hottie Bingo
POKE! Stop with Your Excuses
POKE! What Will They Say at Your Funeral?
POKE! DrAAAnk Up
Oilman Triathlon, Mud Girl 25 & PJs on Planes
Fit Thanksgiving Survival Guide
POKE! Do One More Thing
Poke! Stop Blaming Your Age
POKE! Put Your Foot Down
30+ Adventures Under $20 and a Bonus Travel Meltdown
POKE! Tour the Hottie Tunnel
POKE! Lug It and Lose It
POKE! Snap Out of It
The Most Impactful Daily Habit and Q & A
MY BOOBS. Real and Spectacular!
POKE! Mix It Up
POKE! Lose Fat Everywhere
POKE! Don't Run
POKE! Get Naked
Late-Night Snacking, Traveler Tightness and Q & A
You Supercharged! Meet My New Book
Donna TPC 5K & Girls Weekend Recap
POKE! Work Harder
POKE! Discipline Isn't Deprivation
St. George Marathon Recap: Wild Speed and Views in Utah
POKE! Grab a Gym Pass When You Travel
Bounceless Sports Bras, Belly Fat, Injury Prevention and Q & A
POKE! Game ON
Wild But True: Sex Facts with Ginger
Taming the Dreaded Scale: When and How to Use it
POKE! Salads Aren't Magic
POKE! Build Lean, Hard, Sexy Abs
SOAPBOX! Gamechanging Life Hacks with PR Mastermind Rob Bailey
POKE! Holy Guacamole - Eat More Avocados
Does Ultra Distance Running Cause Colon Cancer?
Poke! Do Better TODAY
Beer, Fruit, Ab Training, RRCA Coaching and Civility
POKE! Be On Time
POKE! Football Should Make You Fitter, Not Fatter
Poke! Stop Racing Injured
Soapbox! Coach Walter Sellers Gets Results
POKE! Vegetarians Can Be Overweight Too
American Fitness, Travel Fails and Q & A
SOAPBOX! Brigadier General & Bodybuilder Vincent Buggs
Poke! Escape the Sads
POKE! Variety = Results
POKE! Stop Taking Medical Advice from Randos
Treadmill Training Tactics and Medieval Lady Torture
POKE! You DO Have Support
SOAPBOX! The Negotiation Ninja – Evan Morgenstein
POKE! Healthy Eats are Everywhere
POKE! Eat More Potatoes
Weight Loss Drugs, Water Retention and Plunging Butt Crack Pants
POKE! Have More Orgasms
SOAPBOX! Sister Hazel's Drew Copeland
POKE! Do More Hard Things
POKE! Lose Weight, Even While Injured
POKE! Drink Up, Buttercup
Body Confidence and Bare Booties
POKE! It's OK to Want to be HOT
Fitness Trackers, Explosive Kitchen Fails and Sexy Dates
POKE! Cool Workouts in Summer Heat
POKE! Every Little Effort Counts
POKE! Fast Food is Fantastic
SOAPBOX! Carbs, Chocolate and Diet Coke with Tara Collingwood
POKE! Tank Top and Shorts Mandate
Midnight Munchies, Fitz Fails & Washington DC
POKE! You are NOT Old
Machines vs Free Weights, Night Shift Workouts, and the Gym Cowboy
Boston Marathon Debate: The Great Downhill Controversy
Vegas, Fasting Schemes, and Q&A
Fargo Marathon Recap
Reps vs. Resistance, Recovery & a Viking Run
Body Imbalances & Cheat Meals
Heroes, Haters, and a Whole Lotta Happy
Hoag OC Marathon Recap, Jeepy and Pink Army
Coffee vs Tea, Vibration Machines and Marathon Training
Hoag OC Marathon - Final Race Weekend Instructions
Boston Marathon, Bibs and a Brawl with Kathrine Switzer
20+ Things You Should Never Say to a Cancer Patient
Crash Course in Positivity
From Hottie Body to Hot Mess (Briefly!)
SOAPBOX! Money, Muscles & Mindset with Sherman Merricks
Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers
DEXA Scan 101: What It Measures & Why It Matters
SOAPBOX! Insider Tips from a PR Mastermind Rob Bailey
Fitzy Mini: Abs, Injuries & Indulgences
Gasparilla, Donna, Mayhem & Mischief
Publix Gasparilla Distance Classic PreRace Instructions
Fitzy Mini: Food vs Cardio for Weight Loss
Confessions of a Male Stripper: Black Diamond Tells All
Donna Marathon 2025 Recap - Pink Highlights & Noisy Love
SOAPBOX! Unlocking Peak Performance with LEORÊVER’s CEO, Jonathan Oe
Melissa's Boston Marathon Pooptastrophy
Actor Colin Egglesfield Unfiltered: Testicular & Prostate Cancer
Donna Marathon Pre-Race Instructions
Hydration, Protein, and Gut Health: FAQs with Tara Collingwood
Fitzy Mini: Naughty & Pathetic Triathletes
Defying Death: From No Pulse to New Purpose
Fitzy Mini: Breaking Bad (Habits) & Joint Care
Bomb Suit Marathon
Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro
50 Shades of Kai: The REAL Magic Mike
2025: Your Era of Strength
Christmas and Holiday Cheer with Fitz & Rudy
Running the South: Bridges, Rockets and Beaches
Fitzy Mini: Do Fat Cells Care If You Sweat?
Fitz's Healthy Holiday Gift Guide 2024
2X Badwater Champ Ashley Paulson and The World Marathon Challenge
Fitzy Mini: Race Day Superstitions
Healthy Thanksgiving Game Plan: Stay Fit While Feasting
My Movie Producer & Costar Hector Echavarria: Street Fights to Silver Screens
Navigating Fitness Priorities, Nutrition, and Injuries
My Surprising Roles in an Action Movie and TV Pilot
Celebrating 200 Episodes and YOU
SOAPBOX! Unlocking Success with John Spence
Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More
Protein, Insomnia and the Post-Marathon Pivot - What's Next?
Motivation vs Discipline
Swimming with Whale Sharks, Kissing Belugas
Exercising in Extreme Temperatures
SOAPBOX! Better Decisions, Better Life with Michael Jones
Let's Talk BMI, Training Zones, and Water Consumption
Saving Money on Groceries: Tips to Shop Smart!
Mastering Fitness and Adventure: From Love Handles to Colorado Springs
Patrick Bass: Mission 500 Pounds to Fit
Mud Girl, Minnesota Zoo and Bat Wings
Olympic Sex: The Steamy Side of the Games
Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama
Women's 6K Championship, Columbus Zoo and a Cranky Tooth
The Exact Formula for Weight Loss
Crazy Sex Laws with Ginger
Marathon Junkie Chuck Engle Part 2
Taylor Swift and Me
Marathon Junkie Chuck Engle Part 1
Listener Q & A: Running, Weight Loss, Rehab and Sleep
Fargo Marathon Recap
Attitudes. Alternate Routes, Sweet Tooths and My Birthday
Buffalo Marathon Final PreRace Instructions
Hoag OC Marathon Recap
Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings
ICE Donna Mother's Day 5K Recap
Big Sur Marathon Recap with Rudy Novotny
OC Marathon: Final Race Weekend Instructions
Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2
Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1
Meet My DWTS Choreographer Michael Singleton
Meet My Pro DWTS Dancer Partner Tucker Gokey
Buffalo Marathon Q & A - 6 Weeks Out!
Surprising Sex Facts with Ginger
21 Rounds of Adventure
My Dancing with the Stars Experience
YSC Breast Cancer Crusher Interviews Part 1
Announcing in My Undies
10 BIG Fitness Qs from YOU
Why You are Not Losing Weight