The Glow Up Experience

Ever feel “off” for no clear reason—even when life looks good on the outside? In this episode, Lindsay breaks down why that quiet restlessness isn’t burnout or ingratitude… it’s misalignment. She reveals how many high-functioning women unconsciously disconnect from their true purpose by living out expectations, staying busy in other people’s lives, or chasing a version of success that was never truly theirs. This conversation will challenge you to get honest about whose voice you’ve been following—and guide you back to your own. If you’ve been craving clarity, direction, or a deeper sense of fulfillment, this episode will help you reconnect with what’s actually meant for you. ✨ It’s time to stop pushing through—and start listening.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

In this powerful and honest conversation, Lindsay is joined by breakup coach Sarah Curnoles to explore what it really takes to heal after heartbreak. Sarah shares her personal story of an unexpected breakup and how it led her to rebuild her life from the inside out—turning pain into purpose.   Breakthrough call link: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073   Instagram: https://www.instagram.com/sarahcurnoles/  

What if your life purpose isn’t just one thing… but a series of evolving seasons? In this episode, Lindsay shares her personal journey of building a successful alternative school that once felt like her entire life purpose—only to later feel the pull toward something new. She opens up about the internal resistance, guilt, and eventual freedom that came from admitting it no longer brought her joy. This conversation is a powerful reminder that outgrowing something doesn’t mean it wasn’t aligned—it means you’re evolving. Lindsay explores how purpose can shift over time, why creative women especially crave new expansion, and how honoring that nudge can unlock the next chapter of your life.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi  

In this episode, Lindsay dives into the powerful distinction between your survival self and your higher self—and how living from fear, scarcity, and the need for comfort can quietly pull you out of alignment. She unpacks why self-abandonment shows up in relationships, decisions, and everyday behaviors, and how it’s often rooted in the belief that there isn’t enough love, security, or opportunity.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

For decades, women in business have been told that success requires hustle, grinding, pushing harder, and doing more. In this short but powerful episode, Lindsay speaks directly to female founders and entrepreneurs who feel exhausted trying to keep up with a business model designed around masculine energy.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

What happens when you’ve built the career you worked so hard for… and it no longer fits? In this powerful conversation, Lindsay sits down with Alicia Grantham, former corporate leader turned strategic coach for ambitious moms who feel successful on paper — but secretly drained. Alicia shares the invisible tension so many working mothers carry: the juggling act, the mental load, the pressure to “do it all,” and the quiet realization that the version of success that once made sense… doesn’t anymore. 💼 About Alicia Alicia Grantham is a former corporate leader turned strategic coach for ambitious moms who feel successful on paper but secretly drained. Through her 12-week private coaching experience, Aligned Ambition, she helps women build a clear, grounded plan to transition into work that actually fits who they’ve become — without burning their lives down. She’s also a mom of two who knows firsthand what it feels like to outgrow a version of success that once made sense. 🔗 Connect with Alicia Instagram: @a.s.grantham Book an Aligned Path Call here

In this powerful and eye-opening guest episode, Lindsay sits down with Amy Dave for a conversation that will completely change how you think about your body, your energy, and your monthly cycle. Amy shares her journey from years of debilitating PMS, migraines, exhaustion, and irritability (what her kids lovingly called “Monster Mom”) to feeling vibrant, calm, energized, and fully alive again.   Amy Dave has been a Physician Assistant (PA) for over 24 years. She is also a Women's Wellness Coach specializing in helping Moms navigate through this crazy life by syncing their daily habits with their monthly cycles. A mom of 3 boys, Amy realized her passion while making changes to improve her own symptoms. Using lifestyle changes, Amy helps women overcome chronic fatigue, frustration, stress, and feelings of overwhelm replacing them with increased energy, efficiency, and empowerment. Amy also helps women transition into menopause gracefully. Her podcast is called This Incredible Mom Life where she shares stories of the wild things our kids do. Free Guide Live a Life Without PMS: https://subscribepage.io/LifewithoutPMS Website: https://thewealthofwellness.com/ Facebook: https://www.facebook.com/thewealthofwellnessllc Instagram: https://www.instagram.com/thewealthofwellnessllc/ YouTube: https://www.youtube.com/channel/UCffJG3_0TXTbXRb4aFVo1Mw Apple Podcast: https://podcasts.apple.com/us/podcast/this-incredible-mom-life/id1789854849

If you’ve been telling yourself “once the weight comes off, I’ll feel confident again” — this episode will lovingly but firmly flip that belief on its head. In this conversation, Lindsay Jacobi breaks down why weight is rarely the real issue. It’s simply the most visible place where broken self-trust shows up. Missed promises. Constant negotiation.  This episode explores: Why self-trust isn’t a personality trait How broken promises to yourself quietly erode confidence Why motivation fails, but identity creates lasting change How weight, money, boundaries, and relationships all run on the same self-trust pattern The surprising reason confidence must come before the transformation How inconsistency in health mirrors inconsistency in love, money, and self-respect A simple, practical way to rebuild self-trust without pressure or perfection Lindsay will guide you through the One Promise Practice — a deceptively simple daily commitment designed to rebuild self-trust through consistency, not intensity.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

Have you ever suffered through an experience before it even happened—replaying old moments, bracing for comments, preparing your nervous system for impact… only to realize the reality was nothing like the story you rehearsed? In this reflective and grounding episode, Lindsay shares a deeply personal holiday experience that revealed just how much of our stress comes from outdated stories, not present-day truth. What she expected to be exhausting, triggering, and emotionally draining turned out to be calm, human, and surprisingly gentle—not because everyone else changed, but because she did. This conversation explores: How old family dynamics can live on in the body long after circumstances shift Why anticipation often hurts more than the actual moment The difference between reacting to the present vs. reacting to memory How healing changes your interpretation of the same behaviors Why peace doesn’t always come from boundaries or confrontation—but sometimes from release How to stop robbing yourself of peace by pre-suffering experiences that haven’t happened yet   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

You finally say the boundary. Calmly. Clearly. Respectfully. And instead of understanding, you’re met with anger, defensiveness, or blame. In this grounded conversation, Lindsay Jacobi breaks down the real work of boundaries. This isn’t about sounding confident or explaining yourself better. It’s about understanding what boundaries actually are — and how to hold them when they’re tested. In this episode, you’ll learn: Why boundaries are not requests (and why that distinction changes everything) The hidden “invisible contracts” that keep unhealthy dynamics in place Why anger after a boundary doesn’t mean you’re wrong — it means something shifted The biggest mistake people make after stating a boundary (hint: over-explaining) What to do when a boundary is crossed repeatedly How to escalate boundaries without becoming harsh, cold, or reactive The powerful question that reveals whether you’re protecting peace… or abandoning yourself   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

In today’s episode, Lindsay Jacobi unpacks a moment that hit her harder than she expected — a simple text message with a condescending tone that sent her body into a full visceral reaction. But what she discovered underneath that trigger is something every woman needs to hear. Lindsay walks through: Why tone-triggering hits so deeply How childhood patterns shape your adult reactions The belief that got activated inside her — and how she dismantled it The difference between reacting from your wounds vs. responding from your worth The surprising healing step she chose next If you’re navigating tricky family dynamics, old wounds, or emotionally charged relationships, this episode will help you shift from “Why do they always make me feel this way?” to “I know exactly how to stay in my power.”   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

In this raw, unfiltered episode of The Glow Up Experience, Lindsay Jacobi breaks open a chapter of her life she has never shared this honestly before—the season where she couldn’t stand who she had become. A slow, silent unraveling disguised as “normal motherhood,” “normal marriage,” and “this is just what happens.” But underneath the routine? Shame. Hiding. Numbing. Disconnect. And a woman who no longer recognized herself in the mirror. Lindsay takes you inside the turning point— a 1% shift: a tiny spark that cracked open a door she didn’t know she had closed. From that tiny step came another, and another… until she rebuilt her radiance, her embodiment, her truth, her passion, and her marriage from the inside out.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

The hardest part of family drama isn’t what they said or did; it’s putting your peace on hold until they behave differently. In this fierce, freeing episode of The Glow Up Experience, Lindsay Jacobi shares how everything shifted when she stopped expecting apologies and started accepting limits—claiming clarity, boundaries, and self-possession instead. Forgiveness is a power move. It’s you saying: I see who you are, and I’m done trying to extract fruit from a tree that can’t grow it. You’ll learn Why waiting for others to change keeps you stuck in the past The reframe: forgiveness as a boundary and neutrality, not reconciliation How accepting people’s limits gives you energy, focus, and freedom What clean self-worth feels like when approval no longer runs your life   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

Over time we stop seeing our partner as who they are today—and start reacting to old versions and old stories. In this tender episode of The Glow Up Experience, Lindsay Jacobi shares insights from a marriage retreat on impermanence, and how choosing to see the current person in front of you can instantly soften a home, rebuild connection, and reopen possibility. You’ll learn How “memory filters” make you argue with the past instead of the person present Why proactive inner work (offence) is more effective than crisis repair (defence) A gentle practice to revisit first-year curiosity, excitement, and warmth The self-regulation + honesty combo that disarms resentment and invites closeness Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

So many women are “in a relationship” but only half in their own life. In this intimate episode of The Glow Up Experience, Lindsay Jacobi explores the moment you realise you’ve been performing in love—smiling through what hurts, softening your truth, and serving a curated version of yourself you hope will be easier to stay for.   You’ll hear about: The subtle ways we “perform” in long-term relationships without even noticing How people-pleasing and shrinking ourselves slowly erodes connection Why true intimacy requires freedom: freedom to be honest, and freedom for them to respond The terrifying–liberating question: “Are they loving the real me, or the version I think they’ll stay for?” What changes when you stop auditioning for love and start choosing yourself first This episode is your permission slip to stop half-living in your relationship and let yourself be fully seen. Because being loved for a polished performance will never compare to being accepted as you, exactly as you are.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

You can journal, manifest and “stay open” all day long—but if you haven’t actually decided what you want, you’re sending the universe a mixed order. In this episode of The Glow Up Experience, Lindsay Jacobi breaks down why vague desires keep you stuck… and how clear, specific decisions become a magnet for money, clients, love, health and more.   You’ll learn: Why “I’m just being patient” is often code for staying vague and safe How confusion is actually an avoidance strategy to dodge potential disappointment The difference between manifesting a specific person vs a specific standard (client, partner, opportunity) How to back your desires with embodiment—showing up like the woman who already has it A simple way to apply this to business, relationships, health, parenting and your glow up   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

Under every glow up is a nervous system that finally feels safe to stop performing. In this grounded, liberating episode of The Glow Up Experience, Lindsay Jacobi helps you spot the survival identities you built to earn love—good girl, over-achiever, caretaker—and shows you how to release them and choose who you’ll be next. You’ll learn Why people-pleasing and over-functioning are brilliant past coping strategies—but terrible identities How to find the hidden “rules” you wrote about being worthy, safe, and lovable A simple journal framework to retire old roles and script a new self-concept How micro-choices reprogram your nervous system for rest, receiving, and truth   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

In this boundary-reset episode of The Glow Up Experience, Lindsay Jacobi unpacks a hard truth: the urge to “help” is often less empathy and more your discomfort with someone else’s feelings. From a flustered bartender who misplaced a card to years of laughing off hurtful comments to keep the peace, Lindsay traces how high-functioning codependency becomes a covert self-abandonment strategy—and how to stop. You’ll learn The difference between empathy (“I can witness your pain”) and enmeshment (“I can’t be OK until you are”) How “fixer energy” is a nervous-system coping mechanism, not a personality trait The pause–name–choose method to interrupt reflex rescuing Why prioritising others’ comfort over your own erodes self-trust Micro-boundaries that create connection without self-betrayal   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

Ever caught yourself shape-shifting to be the “easygoing one,” the perfect partner, or the friend who fits the room? In this vulnerable episode of The Glow Up Experience, Lindsay Jacobi shares how years of people-pleasing and identity-morphing left her exhausted, resentful, and unsure who she really was—and the exact steps she took to come home to herself. You’ll learn The hidden cost of being “low maintenance” and endlessly adaptable Why validation feels good short-term but erodes self-trust long-term How to spot self-abandonment in friendships, love, work—and your wardrobe Practical boundary scripts that protect your energy without drama A simple self-inquiry to rebuild preferences, style, and voice   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

Big weddings and sunny holidays don’t build a marriage—thousands of small, quiet choices do. In this heartfelt episode of The Glow Up Experience, Lindsay Jacobi shares 15 years of lessons on loving the person in front of you today (not the version from years ago). From seasons of “parallel lives” to brave conversations that broke things open—and then closer, Lindsay shows how real love deepens when you choose growth over ego, presence over defence, and truth over pretending. You’ll learn Why lasting love is a daily, active choice, not a passive state How triggers can be teachers—revealing where healing’s still needed The shift from being right to being real (and why it changes everything) Simple practices that rebuild polarity, trust, and tenderness   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

In this intimate, no-numbing episode of The Glow Up Experience, Lindsay Jacobi shares what a 100-day break from alcohol really revealed: not just better sleep and glowing skin, but how often we use wine (or food, scrolling, busyness) to blunt awkwardness, ease social anxiety, and dodge the messages our bodies are trying to send. When the glass goes down, awareness goes up—boundaries sharpen, connections get real, and pain turns from punishment into direction. You’ll learn Why “taking the edge off” often disconnects you from yourself (and others) How pain, stress, and anxiety are data—guideposts pointing to what needs care The difference between using alcohol and choosing it with presence A simple practice to stop rehearsing worst-case scenarios and build self-trust How feeling your feelings creates the peace you were trying to pour   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi  

When the numbers don’t add up, the marriage feels fragile, and your dream looks delusional, what do you choose—fear or faith? In this raw, rallying episode, Lindsay Jacobi tells the truth about holding a vision when every “fact” says walk away. From near-collapse moments in business and marriage to the calm she now carries in crisis, Lindsay shows how unreasonable faith can rewrite outcomes.   You’ll learn Why evidence reflects your past—and faith authors your future The “unavailable for failure” mindset that snaps you out of doom-loops How to stop rehearsing worst-case scenarios and build proof for your vision instead What actually happens when you hold the line (synchronicities, people, opportunities) A simple daily cadence to anchor belief without bypassing reality   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

In this unapologetic episode of The Glow Up Experience, Lindsay Jacobi reframes beauty as a leadership tool and not a shallow hobby. She shares how “shrinking to be a good mom” kept her invisible, and why simple, embodied choices (a daily walk, fresh lashes, a fitted bra, a ruthless wardrobe edit) created real confidence, momentum, and magnetic presence at home and at work. You’ll learn Why tending to your appearance is energy management, not ego How tiny, repeatable rituals outperform occasional “all-or-nothing” sprints The closet purge method that eliminates decision fatigue and self-doubt Why underwear, bras, and makeup basics quietly upgrade your posture, mood, and presence How releasing mental and visual clutter unlocks next-level self-trust Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi  

In this eye-opening episode of The Glow Up Experience, Lindsay Jacobi pulls back the curtain on the mental load—the unseen to-do list women carry: appointments, RSVPs, snacks, emotions, kit, gifts, calendars…and everyone’s needs but your own. Lindsay shares the pivotal moment she stepped away for a women’s retreat, what happened at home, and how releasing “I’ll just do it” conditioning created more ease, intimacy, and joy. You’ll learn What the mental load really is and why it erodes desire, presence, and partnership Common blocks (“If I don’t do it, no one will,” “It’s easier if I do it”) and how to rewrite them Why letting go doesn’t lower standards—it raises shared responsibility The surprising benefits of dropping chronic over-functioning (hello, less stress and more glow) Simple scripts to ask for help without guilt Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

Ever blurted out a “helpful tip” and watched the other person shut down? In this punchy, heart-opening episode of The Glow Up Experience, Lindsay Jacobi breaks the reflex to fix—and shows you how empathy, curiosity, and consent-first communication deepen connection with partners, friends, and kids. Through a real morning moment with her husband (and a hard truth from a well-meaning friend), Lindsay maps the simple shifts that turn advice-giving into trust-building. You’ll learn Why advice can sometimes land as judgment or incapability The one pause that stops “fix-it mode” in its tracks Consent questions that create instant safety: “Do you want ideas or ears?” / “Comfort or solutions?” Validation lines that soothe without rescuing How stepping back grows agency in children (and reduces learned helplessness) A quick self-check to rebuild polarity and intimacy in long-term relationships Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

In this episode of The Glow Up Experience, Lindsay Jacobi gets real about one of the hardest parts of the glow-up journey: setting boundaries with family. If you’ve ever found yourself shrinking, staying quiet, or sacrificing your own comfort just to “keep the peace,” this conversation will speak straight to your heart. Lindsay shares her deeply personal story about navigating painful family dynamics, the years of self-abandonment that followed, and the liberating moment she finally chose self-love over obligation. You’ll learn: ✨ Why “family” doesn’t automatically earn unlimited access to you ✨ How to recognize when guilt and conditioning are running the show ✨ Loving but firm language you can use to protect your peace ✨ The difference between setting walls and setting healthy boundaries ✨ Why showing up for yourself is the most authentic form of self-love This is not about cutting people off for the sake of it—it’s about reclaiming your worth, protecting your energy, and breaking free from the myth of obligation.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

In this Glow Up Experience episode, Lindsay Stewart Jacobi dismantles the “crash-and-rise” myth, and shows you how to upgrade your life without burning it all down. If you’ve been waiting for a breakdown, a big sign, or a perfect moment to change, consider this your permission slip to start now, from exactly where you are. You’ll learn: Why society glamorises crisis—and how to opt out The difference between numbing habits and truly nourishing rituals How to spot a “false yes” (fear/obligation) and give a clean, loving no Simple ways to create space, follow your intuition, and prioritise joy A feminine approach to momentum that doesn’t require hustle or self-abandonment Try this today: Swap one soothing-but-dysfunctional habit for a genuinely nourishing ritual. Audit your calendar for three “false yeses” and renegotiate them. Block 15 minutes of non-negotiable “glow time” for you.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

If your relationship feels more like flatmates than lovers, this episode is your reset. Lindsay shares the intimate, unfiltered story of how over-functioning, people-pleasing, and living in constant “do mode” drained polarity and connection in her 15-year marriage—and the simple, courageous shifts that brought desire and depth back. You’ll learn: Why self-talk trains your partner how to treat you Signs you’re stuck in your masculine and starving your feminine How to create healthy polarity without games or power struggles The ask-receive ritual: requesting support, then resisting the urge to micromanage A loving way to “retrain” long-term dynamics by expressing needs as desires Dating lens: when to stop fixing and start choosing Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi Free guide: The Art of Receiving Couple’s Connection Code for deepening intimacy

In the premiere of The Glow Up Experience, coach and mom of three Lindsay Jacobi gets honest about the years she spent erasing herself in the name of being “good” and “needed”—and the tiny, brave choices that brought her home to her beauty, pleasure, power, and presence. If your life looks great on the outside but feels flat on the inside, this is your permission slip to rise. You’ll hear: How people-pleasing and conflict-avoidance silenced her voice The quiet ways she stopped caring for her body and intimacy Why joy must be prioritized, not earned Signs you’re stuck in your masculine and starving your feminine The micro-acts that started her return: from beauty rituals to asking, “What do I want?” If this lights something up in you, subscribe, share it with a friend!   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi