PODCAST · health
The GRITX Podcast
by Ryan Parr
Welcome to The GRITX Podcast — the voice of Grit Athletics. Here, strength is more than lifting weights — it’s about building a life that can handle anything. Join our coaches and members as we share practical fitness tips, mindset shifts, and stories of grit that prove anyone can get stronger.
Episodes
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GX32: Get Old, Not Weak.
Getting older is inevitable... getting weak and fading away is a choice. I'm fired up, hear what I have to say about it, and then go take action and get stronger!
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GX31: I'm Running 74 miles, and I'm terrified.
On August 28th, we're hosting Otto's Run, a 5k starting every hour for 24 hours, and we want you to come run a few. We're raising money for families experiencing infant loss. There's another benefit.. you can step into something that scares you, whether that's just running a 5k, or running 3 back...
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GX30: GRIT30 Challenge
you need to be on this... for real. Fill out the form, we start 9/1 https://forms.gle/pEBpTsbCC3ZEXxnSA
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GX29: Habit Challenge!
The GRIT30 is a habit building challenge with full accountability. In this episode I go over the rules, and how to be a part of it! Register Here!
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GX28: Have you tried lifting more weight?
Chasing something hard doesn't always equal better results. Let's dive in, so you don't waste time!
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GX27: Want Jacked Arms?
You may or not be surprised by my answer!
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GX26: 3 Reasons You're Not Strong
Miss one of these, your progess slows down, miss all 3? No progress.
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GX25: Strength Culture is Dying
Strength culture is about getting stronger and more capable, in EVERY WAY. It's being replaced with easy, more attainable, and that was never the purpose, the whole idea is to rise to the occasion, not make life easier. Let's chat about it....
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GX24: The Gym Sucks.
If you've never started, it's been a while, or you've never had to restart, we can forget that getting into a routine can actually SUCK at first, and that's ok. Let's talk about it...
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GX23: How to stop sugar cravings!
Today's episode is a case study after a conversation and goal review with a client, we worked through problems and roadblocks to having enough energy, and why this member is having cravings, and how to fix that. I know a lot of you have the same roadblocks, so listen in, and take the advice we…
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GX22: Cut The Crap.
I'm genuinely annoyed at the fitness industry, there's a bait and switch happening... telling people how to optimize and take supplements and do bootcamps and we're leaving a lot on the table by not promoting strength and basic nutrition. Listen to me rant. Come train with us and get stronger.…
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GX21: A Dietician's Advice on "Food Noise" with Kelly Minarick
Our very first guest on the GritX podcast! Grit member and Registered Dietician Kelly Minarick joins me to discuss how she helps individauls with their relationship with food, how to start shifting your mindset around what role food plays in your life, and how that plays a role in women's health...
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GX20: 3 Habits of Successful Men (and women)
3 Habits of Highly Successful, Super Fit Men Most men don’t have a motivation problem. They have a standards problem. In this episode, I break down the three habits I see over and over again in high-performing, fit men, the ones who stay strong, lean, and consistent despite busy careers, kids…
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GX19: Busy? Not an Excuse.
I know you're busy, I'm busy too. And i know that you're ettling for less than you're capable of as far as fitness goes because you think you cantnhit those big daunting goals. I'm here to tell you that's BS. I'll detail my big goals this year, and how I've broken them down into manageable…
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GX18: We have the same problem
I'm just as busy as you, and I know you feel it, like health and fitness is hard to achieve, but lets go through some examples about people who have done it in our world, and how you can take small steps to do the same! If you want our free guide, hit me up at [email protected] or reach out…
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GX17: Master These Daily
Most people put too much focus on small habits that don;t impact their overall fitness, while ignoring these 3 big wins daily. In this episode I go over how to track, stack, and win daily, so you can operate with less stress and see greater results! If you need help implementing them in your…
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GX16: Fitness for Grown Ups
Tired of working out with 20 year olds in big box gyms, or jumping around at bootcamp, or randomly hitting workouts that don't seem to fit your life? In this episode I go over my top tips for grownups that want to train in a way that fits their life, and actually gets results! Need help? Let's...
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GX15: Get Money
You're leaving money on the table, hypothetically speaking, if you're focusing on small habits and ignoring the big money hundred dollar bills to move the needle forward in strength and fitness.
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GX14: You're making a mistake
There are 3 reasons you're not seeing consistent progress on your resolutions... here's how to solve them. We can help! Chat with us
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GX13: Be Strong, Still Run.
Do you love running, but understand that it's not the BEST way to stay lean and jacked? In this episode I d3tail the considerations around keeping running in your week without losing all those gains, how to fuel, and how to make sure you're building muscle still. I also dive into how to approach...
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GX12: What's For Breakfast?!
Now that we've covered the basics of nutrition, we need to talk about what the heck we're going to eat! in this episode I start with breakfast options, and simple ways to remove barriers between you and good food. We work with our members on the habits regularly, and if you need help let's chat!
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GX11: Nutrition for Dummies
The world is full of people who like to tell you what diet to follow and what to eat, in this episode I'll explain from a scientific perspective in terms that anyone can understand exactly how to eat and why to lose body fat. I'll explain what calories and macros are, and why it's actually...
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GX10: Why You NEED To Push Harder
You ever feel that little voice inside that reminds that you that you can do more? You ever feel like even though you're in shape, successful, happy... that maybe you're settling for less than you have potential for? This episode is all about that little voice, and why you need to listen to it....
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GX9: Play by the Rules to Win
Rules and non negotiables will set you free. Detailed in Jocko Willinks Book "Discipline Equals Freedom," this concept involves setting strict standards for yourself so that the decisions are already made for you, and easy to arrive at. I outline how this concept helped me on a day trip with...
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GX8: Change Is Hard
On this episode of the GRITX Podcast, Host Ryan Parr goes into detail on the importance of building consistency of habits, and how to take action this process by joining forces with others to experience it together. We're running the 30 day Primal Challenge, it's open to everyone, it's free, and...
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GX7: Breaking Plateaus/ Primal Challenge!
Hitting a plateau doesn’t mean you’re broken — it usually means you’re not as consistent with the basics as you think. In this episode, Coach Ryan dives into why most people stall out and how to reset your foundation. We’ll cover: Why “I’m consistent” usually doesn’t mean you’re actually…
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GX6: Live Longer, Live Better!
Strength training is about more than building muscle, it’s about building a future. In this episode, we dive into why strength is one of the most powerful tools for longevity. Drawing insights from leaders like Dr. Gabrielle Lyon, Peter Attia, and Andrew Huberman, we explore how resistance…
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GX5: Overcoming Setbacks
The Comeback Is Stronger Than the Setback 🔥 Setbacks happen to all of us. Maybe you missed a week of workouts. Maybe life got heavy, and your fitness fell to the side. Maybe you’re stuck in your own head, telling yourself the story that you “fell off.” But here’s the truth: the setback isn’t the...
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GX4: Nutrition Made Simple
In this episode of the GRITX Podcast, we’re cutting through the noise of diet culture and breaking down what it really takes to fuel your strength. Forget detoxes, extreme meal plans, and “magic” foods, this is about keeping nutrition simple, sustainable, and effective. We cover: Why most diets...
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GX3: No Excuses for Busy Parents
Parenting, work, and life don’t leave much room for fitness — but waiting to “find time” will never work. In this episode of the GRITX Podcast, Ryan shares the Busy Parent Playbook: how to make training a non-negotiable, why short and effective strength workouts beat long sessions you’ll never...
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GX2: The 90-Day Reset
In this episode, we dig into why 90 days is the perfect window for transformation. You’ll learn: Why 90 days works better than year-long resolutions How to set clear, realistic goals you’ll actually stick to The role accountability plays in turning effort into results If you’re in Colorado…
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GX1: Running Sucks
Episode 1: Why Strength Beats Cardio for Busy Parents If you’re a busy parent, you don’t have time to waste on workouts that don’t deliver. In this episode, I break down why strength training gives you the biggest return on your time and how getting stronger makes life easier at home, at work…
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ABOUT THIS SHOW
Welcome to The GRITX Podcast — the voice of Grit Athletics. Here, strength is more than lifting weights — it’s about building a life that can handle anything. Join our coaches and members as we share practical fitness tips, mindset shifts, and stories of grit that prove anyone can get stronger.
HOSTED BY
Ryan Parr
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Frequently Asked Questions
How many episodes does The GRITX Podcast have?
The GRITX Podcast currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The GRITX Podcast about?
Welcome to The GRITX Podcast — the voice of Grit Athletics. Here, strength is more than lifting weights — it’s about building a life that can handle anything. Join our coaches and members as we share practical fitness tips, mindset shifts, and stories of grit that prove anyone can get stronger.
How often does The GRITX Podcast release new episodes?
The GRITX Podcast has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The GRITX Podcast?
You can listen to The GRITX Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The GRITX Podcast?
The GRITX Podcast is created and hosted by Ryan Parr.
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