All Episodes

69. There Is Nothing to Lose: Alysa Liu Energy

68. Year of the Fire Horse: Stop Overthinking & Start Moving

67. The Invisible Rules We Live By (And How to Gently Break Them)

66. Recharge Your Energy: Simple Ways to Reset When You Feel Drained

65. Healing Your Relationship with Rest: Why Slowing Down Is Not Falling Behind

64.Get Your Motivation Back!! Why You Don’t Need to Feel Ready

63. The Art of Self Trust

62. How to Stop Overthinking: Tools to Calm the Busy Brain

61. The Mindset Shifts That Changed My Life This Year

60. Finding Balance: When to Push and When to Surrender

59. Breaking Up with Perfectionism & Procrastination

58. Four Hidden Blocks Keeping You From Your Dream Life

57. Debunking Women's Wellness : 5 Areas to Transform Your Health

56. Rewire Your Reality: The Neuroscience of Perspective Shifts

55. Breaking Free from the Prison of Worry: A Conversation with Gigi Langer phD

Spring Cleaning Meditation

54. Renew, Reset, Bloom : The Ultimate Spring Reset

53. The Power of Positive Psychology: Transform Your Mindset with Sophie Ann Card

52. Nutrition Simplified: 7 Core Principles for a Vibrant Life

51. Hacking Your Brain's Hardware: A User's Guide to Dopamine and Motivation

50: Inflammation 101: Your Complete Guide to Natural Healing

49. Stop Waiting for Someday: How to Be Your Future Self Today

48.Reset & Realign: How to Make Habits Stick in 2025

47. How to Literally Change Your Brain for a Better Life

46. Birthday Episode: Top Wellness Tips and Life Lessons from the Past Year

45. Embracing Growth and Uncertainty

Unlocking Your Personal Power

43. Mastering Consistency: 7 Essential Tips

42. Glowing and Growing: Wellness Tips for the Summer

Energizing Rays: Summer Solstice Meditation

41. Summer Solstice Episode: Hot Girl In and Out’s

40. 5 Steps to Reset Your Mind When Overwhelmed

39. Law of Attraction: Using Your Emotions as a Compass in Life

38. Rekindle Your Spark : Two Tips to Light Up Your Life

37. Breaking the Cycle: From Chronic Problems to Genuine Happiness

36. How to Be Irresistibly Magnetic: Secrets to Personal Power

35. Attracting Abundance: Becoming the Main Character of Your Life

34. Drowning in Your To-Do List? Here's Your Lifeline

Meditation for Overwhelm and Stress Over To- Do List

33. Three Steps to a New Mindset: Understanding the Science of Habit Formation

32. Setting Boundaries, Shaping Destiny: Creating Your Ideal Life

31. The Beauty of Now: Appreciation & Re-Framing Self-Development

Guided Yoga Nidra Meditation for Deep Restoration

30. Mastering the Art of Productivity: Tackling Procrastination Head-On

29. What I Wish I Knew When I Started Working Out

28. Elevating Mind, Body, and Soul: My Favorite Wellness Practices of the Year

27. My 2023 Lessons: Insight & Wisdom for the Year Ahead

26. Winter Solstice & Rest and Reflection During the Holidays

Winter Solstice Meditation

25. Overcoming the Fear of Being Yourself

24. The Imposter Syndrome Survival Guide

23. Finding Inner Peace: Holistic Techniques for Overcoming Anxiety

22. Cultivating Gratitude: A Path to Personal Growth and Fulfillment

21. What I Tell Clients: My Top Nutrition Tips for Health, Balance, and Happiness

20. Navigating Awkward Moments: Strategies for Overcoming Embarrassment

19. Journey to Aloha : Work Trade, Spirituality, and Transformative Lessons from Hawaii with Kate Babineau

Taurus Full Moon Eclipse Powerful Meditation

18. The Art of Working with the Moon: Insights and Practices

17. Optimizing Your Workout: Nutrition Strategies for Before, During, and After Exercise

Quick and Effective Meditation to Boost Happiness and Dopamine Levels

16. 9 Ways to Boost Dopamine: Science-Backed Methods to Increase Your Happiness Hormones

15. Unlocking Your Potential: Embodying Your Higher Self

14. Bookshelf Treasures: 5 Life-Changing Reads to Ignite Personal Growth

13. Escaping the Comparison Trap: How to Stop Caring About What Others Think

12. Why a Holistic Approach to Wellness is Essential

11. The Top 5 Supplements That Are Worth the Hype

10. Breaking Free: How to Overcome Limiting Beliefs and Take Control of Your Life

09. Healing the Gut-Brain Connection & Creating Your Dream Life: A Conversation with Gut Directed Hypnotherapist Linda Stelluti

Meditation: Connecting to Your Cycle & Inner Knowing

08. Cycle Syncing 101: How to Optimize Your Mood, Energy, and Productivity

Meditation for Confidence & Solar Plexus

07. 7 Ways to Improve Your Confidence for Life

Meditation: Feel Good Fast

05. 7 Ways to Shift Your Perspective & See the World Differently

06. How to Get Out of a Funk & Feel Good Fast!

04. The Divine Feminine: The Key to Unlocking More Happiness & Peace in Life

03. Happiness in Travel

02. Happiness in Meditation : 8 Life Changing Benefits That Can Expand Your Ability for Happiness

01. Top 10 Lessons & Habits I'm Taking with Me in 2023