All Episodes
The Health Movement — 95 episodes
95 - How to Intentionally Build a Life You Actually Enjoy
The Biggest Health Lie We Keep Telling Ourselves
93 - She Stopped Training for Weight Loss
092 - Exercise Is NOT the Answer (Movement Is)
091 - From Oxygen Tank to 5K
090 - How I Reclaimed Discipline from Collapse
089 - Why Most Women Are Training Their Core Wrong With Marianne Tafani
088 - The Real Reason Diets Don’t Work Long Term
087 - The Moment Everything Changed | Ironman & Mental Grit
086 - Embracing Failure to Find Your Real Purpose with Nazia Khan
085 - The Psychology of Resilience: When the Gym is Therapy
084 - The Burnout Problem Nobody Talks About
083 - Doing Everything Right and Still Burned Out? A Conversation on Health, Balance, and Community
Your Lifestyle Choices Are Sabotaging Your Fitness
What Can You Do With a 1% Chance?
080 - The Quiet Discipline Behind a Meaningful Life and Long-Term Fulfillment
079 - This is the Root of Many Modern Health Problems - Explained by an Award-Winning Endocrinologist
Why Your Diet, Workout, and Mindset Alone Aren’t Enough - The Health Movement Podcast
077 - What Kobe Bryant Taught Me
076 -= The 6 Most Powerful Longevity Habits You Can Control
075 - I Tried Fasting for 96 Hours and This Happened
074 - The Real Reason You're Always Hungry
How to Build Energy, Reduce Stress & Rewire Your Habits — Holistic Health 101
072 - Endurance, Loss, and the Power of Discipline — Katie Van Doren Returns - The Health Movement Podcast
071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again
070 — Building the Midwest Calisthenics Movement - The Health Movement Podcast
069 - From Plane Crash to Powerhouse: Coach Tiffany on Rebuilding Through Fitness - The Health Movement Podcast
Episode 068 — Jayne Baker: How Holistic Health, Quantum Energy, and Gut Balance Reconnect Mind, Body, and Spirit
067 - Beyond the Scale: Mikail Jenkins on Muscle, Mindset, and Motherhood
066 – Stovetop Results: Chef Que on Nutrition, Mindset & Recovery - The Health Movement Podcast
065 - Engineering Endurance: Bruna Romeo on Ironman & Mindset - The Health Movement Podcast
064 - Getting Started with Calisthenics in Community: The AMS Story
063 – How Insulin Resistance Impacts Your Health and More with Brittney Zeedik
062 — Small Consistent Actions, Big Lives: Sam Demma on Kindness, Perspective & Owning Your Path
061 – Identity First, Habits Second: Reprogramming Your Life with Sarah Anane
060 - David Carey (Professional Golfer): Golf Hints and Professional Strategy - The Health Movement Podcast
059 - How Mindset Fuels Recovery: Maxwell Krohn’s Journey from Spinal Cord Injury to Ironman
058 - Mindset, Resilience, and Community – Lessons from Race Director Rachel Martin
057 - The Power of Grit, Growth, and Gym Life with Ben Galloway - The Health Movement Podcast
056 – Houston Dynamo’s Griffin Dorsey on Meditation, Mental Fitness, and Pro Soccer Life
055 – From One Runner to Hundreds: The Story of the Oak City Run Club and Emmanuel Kamau
Master Mindset and Movement: How Jonathan Godbout Excels in Ninja Warrior and Life - Health Movement
053 - You Deserve to Eat Without Guilt - Food Freedom with Kiley Houck - The Health Movement Podcast
052 | From Powerlifter to Ultramarathoner: How Mason Wright Became The Buff Runner and Nutritionist
051 | How Hen Skupekova Went from Dancer to Gym Owner & Bodybuilding Pro
049 - The #1 Fitness Mistake You're Making: Not Prioritizing Sleep - The Health Movement Podcast
048 – Katie Van Doren on Pickleball, Half Ironman Training, and Launching The Guy’s Girl – The Health Movement Podcast
047 | Health, Fitness & Resilience: Highlights from Our Live Show Guests
046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester – The Health Movement Podcast
045 – Forrest Griffin on Fighting, Fatherhood, and Life After the UFC - The Health Movement Podcast
044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast
043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast
042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement Podcast
041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - The Health Movement Podcast
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Podcast
038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement Podcast
037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness with Lola Mormino and Conner Souza
036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success
035 - The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright
034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits w/ Christine LaVopa - The Health Movement Podcast
033 - The Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - The Health Movement Podcast
032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement Podcast
031 - The Intersection of Strength, Recovery & Mindset w/ Megan Joan Bibbo - Health Movement Podcast
030 - The Science of Looking & Feeling Your Best w/ Dr. Nestor Rodriguez - The Health Movement Podcast
029 - Mom Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast
028 - Mindset Help from a Collegiate Sports Psychotherapist - Nicole Adach - Health Movement Podcast
027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey of a Retired Navy SEAL
026 - The Health Movement Podcast - Sam Koop Part 2 - How to Balance Motherhood, Fitness, and Bikini Competition Success
025 - The Health Movement Podcast - Carly Kane - How to workout and build muscle like a future BMX Olympian
024 - The Health Movement Podcast - Brooke Brum - Losing Fat vs Gaining Muscle - Goal Setting
023 - The Health Movement Podcast - New Year's Edition - Resolutions - Goal Setting
022 - Health Movement Podcast - Jay Riggins - Body Builders and Maybe the Next Mr. Olympia
021 - Health Movement Podcast - Johanna Godinez - B.A.Y Lifestyle - Yoga
020 - The Health Movement Podcast - Sarah K. Bradley - Integrative Nutrition Coach - Finding Your Why - Clean Eating - Enjoy Life
019 - Health Movement Podcast - Joel D'Aigle - Weight Loss - Long Term Success - Macros - Diet - Food Neutrality - Consistency
018 - The Health Movement Podcast - Lindsay Hassay - Nutrition Hacks - Thanksgiving - Random Activities to Stay Active - Curling
017 - Rebecca Schocker - Mindset Coach - Finding Your Why
017 - PSA - The Health Movement Podcast - Coming out Thursday 11/21
016 - Health Movement Podcast - 5 Fitness Myths - Mindset Hack - How Often to Train - Cruz Oguz
015 - Health Movement Podcast - State of the Podcast - Nutrition Advice - Mindset
014 - Health Movement Podcast - Emily Kaley - Performance Dietitian - Marathon Nutrition - Youth Sports
013 - Health Movement Podcast - Jess Wilson - Functional Nutritionist - Lover of Life!!
012 - Health Movement Podcast - Craig Gile - Coolmitt.com - Performance Optimization
011 - Health Movement Podcast - Jeff Podaszwa - Human Performance Optimization Team - Concussions - Pararescue Jumpers
010 - Health Movement Podcast - Sam Koop - Pre/Postnatal Trainer and Bikini Athletic Competitor
009 - The Health Movement Podcast - How to Overcome Health and Fitness Roadblocks
008 - Health Movement Podcast - 10 Laws of Fitness Success
007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook
006 - Health Movement Podcast - 5 Fitness Myths - Mindset Hack - How Often to Train
005 - Recovery and Injury Prevention - Gaining Muscle - Group Fitness - Cheat Meals - Macros - The Health Movement Podcast - Audio
004 - Mindset, Goal Setting, Avoiding Workout Fatigue, and Social Life with Allergies and Intollerances
003 - Resistance Training, Cardio, Functional Movements, Short Workouts, Vacation Mode, and Creatine and Collagen from Lord Snow
002 - Nutrition, Macros, Why Diets Suck, How Much to Eat, Caloric Deficits, and Building Muscle with the Proper Protein
001 - The State of Health in America, Natural Energy Foods, Best Time to Workout, And How to Grow Muscle