All Episodes
The Hormone Hub — 129 episodes
#129 MHT - Oestrogen, Progesterone, Testosterone — Which One Do You Actually Need?
#128 Every Woman Should Be On Vaginal Oestrogen
#127 Is Your Gut Wrecking Your Hormones? The Perimenopause Connection No-One Is Talking About
#126: You Don't Have a Sleep Problem — You Have a Hormone Problem
#125 Why You're Not Sleeping, And It's Not Just Stress
#124 When Your Body Sends You Messages (And You're Not Sure You Want to Listen)
#123 The Hormone Hub Podcast Is Back: Why I Took a Break and What's Coming Next
#122 Farewell, for now...
121: 5 Ways to Manage Chronic Inflammation
120: Surviving Menopause
119: 5 Signs Stress Is Making You Angry
118: Help! My hair is falling out!
117: Lifestyle First: Beyond Pills and Potions
116: The Food & Hormone Connection: What You Eat and How It Shapes Your Hormonal Health
115 Surgically Induced Menopause: Coming ready or not!
114 Q & A Everything You Need to Know About Peri + Menopause Part 2
113 Q & A Everything you Need To Know About Peri + Menopause - Part 1
112: What Should I Wear?
111: Signs and Symptoms of Perimenopause
110: The Corporate Escapist with Christine Innes
109: Celebrating International Women's Day
108: Loving a Sober Life
107: Navigating Perimenopause and Menopause in the Workplace
106: Healing from Trauma
105: Understanding Early Onset Menopause
Episode 104: Reaching Peak Performance in Perimenopause
Episode 103: Reignite Your Life: Your Transformational Retreat Journey
Episode 102: Viva La Vulva
Episode 101: Mindset and Energy Unleashed with Em Gee
Episode 100: Celebrating 100 Episodes!!
Episode 99: Kinesiology Demystified With Emily Shine
Episode 98: The Gut Health and Hormone Connection
Episode 97: 3 Steps to Unleashing Your Best Self in 2024
Episode 96: Best of Hormone Hub - The Pros and Cons of HRT
Episode 95: 10 Things You Need to Know About Perimenopause
Episode 94: Best of Hormone Hub - Hi, I'm Kylie Pinwill Your Perimenopause and Menopause Nutritionist
Episode 93: Ageing With Radiance with Dr Prudence Hall
Episode 92: Glowing Skin in Perimenopause
Episode 91: Tackling Belly Fat in Perimenopause and Menopause
Episode 90: Dealing with Difficult People with Dr Rebecca Ray
Episode 89: Inflammation SOS: Your Guide to Hormone Friendly Solutions
Episode 88: Love Your Lymphatics with Chelsey Jean
Episode 87: 10 Reasons a Retreat is Better Than a Holiday
Episode 86: The Benefits of Food Sensitivity Testing
Episode 85: 6 Key Habits for Autoimmune Health
Episode 84: Pelvic Pain - A Fresh Approach to Endometriosis and Adenomyosis With Dr. Peta Wright
Episode 83: Is Leaky Gut a Real Thing?
Episode 82: Balance Your Hormones: Boost Your Business with Angela Henderson
Episode 81: Late Diagnosis ADHD with Jules Galloway
Episode 80: Weight Loss Wisdom
Episode 79: The Silent Killer... Overcoming Ovarian Cancer
Episode 78: Why Are My Allergies Worse in Perimenopause?
Episode 77: Pelvic Floor and Core Training with Alex Main
Episode 76: Introducing Kylie Pinwill, Your Perimenopause and Menopause Nutritionist!
Episode 75: The Reconnection Revolution with Edwina Murphy-Droomer
Episode 74: You asked for it!
Episode 73: Hormonal Acne
Episode 72: Managing Migraines in Perimenopause
Episode 71: The Fork in the Road… with midlife courage coach Sheree Clark
Episode 70: Laugh, Hike, Thrive: The Magic of Girls Weekends and Women's Retreats
Episode 69: The Unspoken Side of Menopause
Episode 68: Inside Ozempic: The good, the bad and the downright ugly
Episode 67: Beyond the Numbers: Embracing the Beauty of Age
Episode 66: Optimising Iron… The missing link for your Hormonal Health
Episode 65: Life on the other side - thriving after divorce and separation
Episode 64: 3 Surprising Ways to Support Your Immune System
Episode 63: Stop Eating Your Emotions
Episode 62: Ask Me Anything!
Episode 61: Banish Bloating for Good
Episode 60: Stop buying supplements on Facebook…and what to do instead!
Episode 59: Stop Surviving & Start Thriving - Benefits of working with me inside the Well Balanced Woman program
Episode 58: Mental Health and Menopause at Work
Episode 57: The Great Soy Debate!
Episode 56: When your "Healthy Eating" isn't working
Episode 55: Hashimotos Thyroid Disease
Episode 54: Don't let stress get the better of you!
Episode 53: Oops! I did a little wee… Pelvic Floor Health with Kath Baquie
Episode 52: 10 Reasons Why the Scales Lie
Episode 51: Living with Long Covid
Episode 50: Letting Go of Being Busy
Episode 49: You're Already Amazing!
Episode 48: 10 Things You Need to Know About Perimenopause
Episode 47: Sex and Intimacy
Episode 46: Is Balance a Myth?
Episode 45: Special Edition - Part 5... What's working for our clients right now
Episode 44: Special Edition - Part 4... Creating Hormone Harmony
Episode 43: Special Edition - Part 3... Your #1 Fat Storage Hormone And What To Do About It
Episode 42: Special Edition - Part 2… Is Stress Messing With Your Hormones?
Episode 41: Special Edition - Part 1… What does a Hormone Imbalance Even Mean?
Episode 40: Give Hot Flushes the Heave Ho
Episode 39: You are not your diagnosis with Dr Ashleigh Moreland
Episode 38: Overcoming Worry, Anxiety and Overwhelm
Episode 37: Fully Connected at Work and at Home with Mel Kettle
Episode 36: 7 Ways to Change Your Relationship with Alcohol
Episode 35: Designing an audacious life
Episode 34: The reality of overcoming anxiety
Episode 33: The Best is Yet to Come!
Episode 32: Brain fog, memory loss and menopause
Episode 31: Taking Control of Iron Deficiency Anemia
Episode 30: Unleashing Your Libido
Episode 29: Weight Loss Surgery - What they forgot to mention!
Episode 28: Breaking through the weight struggle cycle with Rita Black
Episode 27: When you've been told everything is "normal" and you know it's not!
Episode 26: The Secret to Your Success
Episode 25: Do you really need to Detox?
Episode 24: Real results with real women
Episode 23: Mastering Your Energy and Your Appetite
Episode 22: How to make your healthy eating even healthier!
Episode 21: Is your healthy eating making you sick?
Episode 20: Wild and Wise Women Over 50
Episode 19: The Estrogen Dance - Too much or not enough?
Episode 18: Stop people pleasing with leadership coach Jo Zulaica
Episode 17: The secret to getting a good night's sleep
Episode 16: How unconscious stress can sabotage our behaviours with Karlie McKeand
Episode 15: The #1 hormone driving weight gain in our 40's and 50's
Episode 14: Naturally Healthy Women Summit
Episode 13: Fatigue and Burnout with Naturopath Pam Hird
Episode 12: HRT - The facts, the myths, the pros and cons
Episode 11: Cheers to that... One woman's story of giving up daily drinking.
Episode 10: Heart attacks can happen to younger women too...
Episode 9: Balanced hormones - what does that even mean and how do we do it?
Episode 8: Is stress sabotaging your weight loss?
Episode 7: Anxiety, overwhelm and rage - feeling and dealing with big emotions
Episode 6: Why am I so tired...? What's driving your fatigue and what to do about it.
Episode 5: Thyroid Health With Missy Beavers
Episode 4: Busting the taboos of menopause!
Episode 3: It's not you, it's your hormones! Perimenopause symptoms explained...
Episode 2: My hormone story - That time I had a facial and found a thyroid tumour...
Episode 1: Welcome to the Hormone Hub