All Episodes

Money, Mindset, & Peace of Mind_ With Guest, Brooke Dean

The Many Faces of Grief

Stop Fixing Yourself: The Nervous System Needs Kindness

Always On Duty: Trauma, Stress, and Burnout in First Responders

Guided Couples Meditation: Why We Fight The Way We Do

Words That Heal: Raising Awareness About Bullying with Bryce

Letting Go: Finding Peace Through Forgiveness

Healing Through Grief and Loss

Your Second Brain: The Hidden Link Between the Gut and Mental Health

Trauma and the Nervous System

🧘‍♀️ Meditation Mini: Grounding in Relationship Safety

Rewiring Relationship Safety with Brainspotting

🧘‍♀️Meditation Mini: Grounded Boundaries

Boundaries That Build Connection

🧘 Meditation Mini: From Anxious to Secure Love

Secure Love vs. Anxious Love in Relationships

🧘‍♀️ Meditation Mini- Soothing Triggers in Love

Triggers in Love — Why They Happen and How to Heal Them

🧘‍♀️ Meditation Mini: Soft Gaze Reset for Anxiety

Brainspotting for Anxiety – Finding Calm Through Eye Positions

🧘‍♀️ Meditation Mini: Morning Calm Reset

The Power of Breaking Cycles

Season 3 Intro!

🎧BONUS EPISODE: The Indigo Lounge: Season 2 Wrap-Up + A Look Ahead

Echoes of the Soul: A Journey Through Past Life Regression

Rules for Fighting: How to Communicate Without Destroying Connection

Swipe, Scroll, Repeat: Porn, Online Temptation, and the Search for Real Connection

🎧 Bonus Episode: The Healing Gaze – What Is Brainspotting?

Emotional Eating: Understanding, Healing, and Coming Back to Your Body

🎧 Bonus Episode: Guided Meditation for Focus

Understanding and Healing Cognitive Distortions

🎧 Bonus Episode: Healing Together- Guided Meditation

Repair, Not Repeat: A Guided Journey Through Relationship Healing

Held: Relearning Safety in Connection

Safety & Finding our Anchor- Guided Meditation

Healing Trust Within Ourselves

Unwinding Anxiety Through the Chakras

Boundary Is Not A Bad Word

The Cost of Disconnection- Reclaiming Your Inner Voice

Racing Thoughts- Guided Meditation

Guided Couples Meditation: Reconnecting Through Presence & Vulnerability

Navigating Love & Communication in Relationships Deep Dive

What are Coping Skills?

Gratitude and Joy- Somatic Guided Meditation

Healing Childhood Wounds- Deep Dive

Healing Childhood Wounds- Guided Meditation

Breathing Through Grief & Connecting With Love- Deeper Discussion

Guided Meditation: Breathing Through Grief & Connecting

Embracing Vulnerability & Opening Up-Deeper Discussion

Embracing Vulnerability & Opening Up to Connection -Guided Meditation

Healing and Empowerment- Deeper Dive Discussion

Healing and Empowerment Meditation

Introduction to Indigo Lounge