PODCAST · health
The LiveMoirai Podcast
by CrossFit Moirai
At LiveMoirai we’re all about living a life that is not only healthy, but happy. We know there’s more to life than the gym, but while you’re there, let’s make your life in the gym as enjoyable as possible. So let’s talk about it...
Episodes
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Farewell
CrossFit Moirai is closing it’s doors *sad face* For our last podcast, Cody, Eric & Carey talk about CrossFit Moirai from its beginning to its end.
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#22 Relationships & CrossFit
Eric & Cody talk about the community of CrossFit and the bonds that form from it.
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#21 Life Before Crossfit
Eric & Cody discuss what their lives were like before Crossfit came along...
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#20 Justin Mallet
Justin was awarded Male Member of the Year for 2019. It this week's podcast, you'll find out why.
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#19 Ryan Graham
Moirai's very first coach Ryan Graham (aka Coach RG) tells us about his experience with CrossFit and coaching.
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#18 Scaling
We scale workouts. What does that even mean? Let us tell you...
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#17 Stu Brauer
This week we talk to Stu Brauer of WTF Gym Talk and his role in how Moirai operates. Listener discretion is advised...
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#16 Misconceptions
People think they know CrossFit. But do they?
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#15 Skill vs Fitness
Do you need a high level of skill to be fit? What’s the point of doing super complicated movements? This and more on this week’s episode...
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#14 The New Direction of CF
CrossFit has made a shift in their focus, what does that mean for us?
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#13 The Open is over...now what?
After 5 gruelling weeks of The Open, where do we go from here? Our thoughts...
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#12 Jason Ackerman
Eric interviews CrossFit Seminar Staff Member Jason Ackerman & they shirt the breeze about what else? CrossFit of course!
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#11 Intensity
In today’s episode we talk about Intensity and what that means to each individual.
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#10 Training Between Open Workouts
The Open is a great way for people to push their fitness limits. But what do you do with the days in between those workouts?
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#9 Austin Malleolo
As most of you know, our own Eric Elliott has his own separate podcast: ReFocus Nutrition. He recently spoke to 7-time Games athlete and CrossFit Seminar staffer Austin Malleolo. There’s a lot regarding CrossFit to take away from their conversation and Eric was kind enough to share it with us. So...
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#8 Recovery
Now that the first Open workout is in the books. Here are some ways to make sure you’re not still hurting before doing 19.2
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#7 Open Approach
The Open starts this week. So what do you do? Go all out? Save energy to last 5 weeks? Are you trying to win the open? Testing your fitness? Here are our thoughts!
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#6 Nutrition for The Open
Today we talk about fueling for high intensity workouts like the ones you’ll see in the open. We’ll also talk about some general nutritional guidelines to consider
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#5 The Open
This week we discuss The Open: an online community event in the world of CrossFit. What is it? Who should do it? How do you do it? Why should you do it? Those questions answered and more!
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#4 Patch System
In today’s episode we discuss The Patch System used at CrossFit Moirai in Chestermere. A programmed developed to help athletes track their progress and give them a purpose for their training in the gym.
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#3 Programming
On today’s episode we talk about programming. Specifically our programming at CrossFit Moirai. And how class programming differs from individual programming.
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#2 - Why Moirai exists
This week we dive into how CrossFit Moirai came to be and why we love what we do.
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Welcome to The LiveMoirai Podcast!
In our first episode, get to know your hosts Eric & Cody, as well as CrossFit Moirai owner Carey Swift. We talk about our fitness history and what brought to this moment in our lives and careers thus far. Enjoy!
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Frequently Asked Questions
How many episodes does The LiveMoirai Podcast have?
The LiveMoirai Podcast currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The LiveMoirai Podcast about?
At LiveMoirai we’re all about living a life that is not only healthy, but happy. We know there’s more to life than the gym, but while you’re there, let’s make your life in the gym as enjoyable as possible. So let’s talk about it...
How often does The LiveMoirai Podcast release new episodes?
The LiveMoirai Podcast has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The LiveMoirai Podcast?
You can listen to The LiveMoirai Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The LiveMoirai Podcast?
The LiveMoirai Podcast is created and hosted by CrossFit Moirai.
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