All Episodes

Episode 139 - Understanding & Managing PCOS-PMOS (with Christine Horton)

Episode 138 - My 100lb Fat Loss Journey (with Megan Gaul)

Episode 137 - Pain Into Purpose: Surviving Domestic Violence (with Dana Roppo)

Episode 136 - No Child Sleeps on the Floor (with Luke Mickelson)

Episode 135 - Movement as Medicine (with Kristin Oja of STAT Wellness)

Episode 134 - Saving Homeless Pets (with Carrie Cihasky - PAWS Chicago)

Episode 133 - Modern Dating & Relationships (A Joint Perspective)

Episode 132 - Action Over Intention (with Josiah Smith)

Episode 131 - Illness Prevention Through Lifestyle Medicine (with Dr. Sunny Sharma)

Episode 130 - Modern Dating & Relationships (A Male Perspective)

Episode 129 - The Secrets of Happily Ever After (with Monica Tanner)

Episode 128 - Free Speech + Mental Health (with Dr. Chloe Carmichael)

Episode 127 - 12 Ways to Simplify Fat Loss

Episode 126 - Mindset Coaching (with Keyera Patrick)

Episode 125 - Modern Dating & Relationships (A Female Perspective)

Episode 124 - Five Mentalities to Tune Out

Episode 123 - The WORST Diet Ever

Episode 122 - Christmas 2025

Episode 121 - Diabolically Deceiving Restaurant Menu Items

Episode 120 - 5 New Year's Resolution Mistakes to Avoid

Episode 119 - Fitness Inspo or Thirst Trap (with Renee Cappiello)

Episode 118 - 2026 Virtual Lifestyle Change Session

Episode 117 - Fitness & Faith (with Keith Dezii)

Episode 116 - Beating The Holidays

Episode 115 - Parenting Post-Divorce (with Yolie)

Episode 114 - Uncovering the Roots of Our Relationship with Food

Episode 113 - Invitations & Intentions (Moving to Video)

Episode 112 - Everything Ends (In Memory of Sydney)

Episode 111 - Remembering Ozzy Osbourne (with Heavy Hepp)

Episode 110 - Fitness by Decade of Life

Episode 109 - Nobody Wants To Work

Episode 108 - Why Everyone Is So Upset...And How To Fix It

Episode 107 - Divorced Dads of Daughters Part III (with Dan Wisnewski)

Episode 106 - We Should All Take Creatine

Episode 105 - Perimenopausal Fitness & Lifestyle (with Kayla Johnson)

Episode 104 - The Darkside of Gratitude

Episode 103 - Dog Fostering (with Natalie Priest)

Episode 102 - Coping with Pet Loss (Tribute to Lola)

Episode 101 - Affected by Addiction (with Paige Ray)

Episode 100 - Red Meat & Eggs (with Nick Becht & Mike Gorski)

Episode 99 - The Five E's of Training & Coaching

Episode 98 - Making America Healthy Again (with Nick Becht)

Episode 97 - The Top New Years Resolutions

Episode 96 - 5 Ways to Stick to Your Training Routine

Episode 95 - Divorced Dads of Daughters Part II (with Dan Wisnewski and Nick Micucci)

Episode 94 - MFS Wellness in 2025

Episode 93 - Delayed Gratification (Playing the Long Game)

Episode 92 - Birth Injury and Pregnancy Coaching (with Kristine Ziffra)

Episode 91 - Post Election Reaction

Episode 90 - The 2024 US Presidential Election (with Richie Hofherr)

Episode 89 - Divorced Dads of Daughters

Episode 88 - Is College Worth It?

Episode 87 - My Weight Loss Coaching (with Shawn Pierce)

Episode 86 - Tipflation

Episode 85 - The Great Food Debate

Episode 84 - What Would You Change About the USA (with Mike Tonkovic)

Episode 83 - Success is Subjective

Episode 82 - Ditch What Doesn't Serve You

Episode 81 - The Most Common Regrets of the Dying

Episode 80 - The 80-15-5 Lifestyle

Episode 79 - There Are No Bad Foods (with Nick Becht)

Episode 78 - What Does "Healthy" Even Mean?

Episode 77 - Surviving Disordered Eating (with Yolie)

Episode 76 - The Foundation of Muscle Building

Episode 75 - 9 Behaviors That Are NOT a Badge of Honor (with Marci Nevin)

Episode 74 - Training & Dieting Around Work

Episode 73 - Happy New Year

Episode 72 - Christmas

Episode 71 - Thanksgiving

Episode 70 - Avoiding Holiday Pitfalls

Episode 69 - Halloween

Episode 68 - Stop Waiting for Downtime, Implement Control

Episode 67 - Seven Steps to Alleviate Panic

Episode 66 - Post-Summer Slumps & The Remedy

Episode 65 - Respect For Food Service Employees

Episode 64 - My Circuit Training Experience

Episode 63 - Life Balance

Episode 62 - Mid Year Check-In

Episode 61 - How To Obtain A Summer Body

Episode 60 - Overcoming Victim Mentality with Vinny Centamore

Episode 59 - Defeating Carbphobia

Episode 58 - Breathwork with Lina Cannella

Episode 57 - The Gym Saved My Life with Bryan MacBeth

Episode 56 - The Pros & Cons of a Gym Partner

Episode 55 - Addiction Recovery & Exercise with Dr. Megan Johnson McCullough

Episode 54 - The Effects of Music on Health, Mood, & Life

Episode 53 - Becoming a Personal Trainer with Detric Smith

Episode 52 - The Effects of Bullying with Sean Henaghan

Episode 51 - 5 Alternate Reasons for a Fit Lifestyle

Episode 50 - Foolishness in Health & Fitness

Episode 49 - School Shootings & Mental Health with Sean Henaghan

Episode 48 - The Pros and Cons of MyFitnessPal

Episode 47 - My Top 5 Protein Sources

Episode 46 - The Highs and Lows of Contest Prep with Tamara Vanleeuwen

Episode 45 - My Top 5 Fast Food Establishments

Episode 44 - The Pros and Cons of Planet Fitness

Episode 43 - Find Your Elevated Purpose

Episode 42 - The Health and Wealth Comparison

Episode 41 - Out of Darkness - Saved by Christ with Susan Jablonski

Episode 40 - Diet Breaks