All Episodes
The Mind Body Project — 260 episodes
SoulFit: Strong Doesn't Mean Having it All Together
SoulFit: The Trap of "I'll Be Happy When..."
SoulFit: What If Rest For Your Soul Requires Surrender
SoulFit: Guard Your Mind, Trust God
Sit & Talk: Under New Management
Healthy Huddle: The Second Self at The Table
MM Ep 50: Grow At Your Own Pace
SoulFit: Biblical Rest for Busy Lives
Sit & Talk: The Blinking Line
Healthy Huddle: Real Food Problems
MM Ep 49: 4th Key to Happiness
SoulFit: Full Access Pass
Sit & Talk: Define Success for Your Life
Healthy Huddle: Food Attention Hierarchy
MM Ep 48: Big Doors Swing on Small Hinges
SoulFit: Faith Through the Pain
Sit & Talk: The Strangest Secret
Healthy Huddle: The Invisible Routine
MM Ep 47: Warning Labels
SoulFit: Wrestling With God
Sit & Talk: One Surprising Habit That Will Make You Feel More Fulfilled
Healthy Huddle: Eat Like The Blue Zones
MM Ep 46: What if "Not A Big Deal" is the Problem?
SoulFit: Mary Magdalene From Delivered to Devoted
Sit & Talk: Are You Interested or Committed?
Healthy Huddle: The Difference Between Feeling Fed & Being Fed
MM Ep 45: The Unseen Scares
SoulFit: Hannah Praying Through The Pain
Sit & Talk: Your Fears Manifest the Weeds that Grow
Healthy Huddle: The Loss of a Craft
MM Ep 44: The 3rd Key to Happiness - Gratitude
SoulFit: Rahab: Your Past is Not Your Identity
Sit & Talk: Missing Person Alert
Healthy Huddle: Autonomy of Eating
MM Ep 43: Do It Ugly
SoulFit: Hagar: Seen in the Wilderness
Sit & Talk: Sit & Your Past Is Not Your Sentence
Healthy Huddle: The Emotional Echo
MM Ep 42: Saying No Can Be The Kindest Thing You Do
SoulFit: Purpose In The Ordinary
Sit & Talk: Dream Not For Sale
Healthy Huddle: Food FOMO
MM Ep: 41 Contentment the Second Key to Happiness
SoulFit: Integrity In The Middle
Sit & Talk: Reset Your Default Setting
Healthy Huddle: The Weekend Food Identity
MM Ep 40: First Key to Happiness
SoulFit: Move When God Says Now
Sit & Talk: ANT Attack
Healthy Huddle: Rebuilding Food Trust
MM Ep 39: Greener Grass
SoulFit: What God Does While We Wait
Sit & Talk: What We Tolerate We Accept
Healthy Huddle: When We Feel Great, We Eat More, So Let’s Build Balance
MM Ep 38: Be The Flame
SoulFit: Waiting On God Without Losing Heart
Sit & Talk: Teaching vs. Training
Healthy Huddle: Your Nutritional Playbook
MM Ep 37: Your Perspective: Power or Prison
SoulFit: When We Try to Help God
Sit & Talk: The Four Stages of Learning
Healthy Huddle: Why Food Feels Harder Than It Should
MM Ep 36: Star Power
SoulFit: Why Waiting is so Hard
Sit & Talk: Who Wants to Be Skinny, Rich, & Happy
Healthy Huddle: Eat For The Life You Want
MM Ep 35: Favorite vs. Best
SoulFit: Hope When Life Feels Heavy
Sit & Talk: From Problems To Possibilities: How Mindset Shapes Outcomes
Healthy Huddle: The Myth of Willpower
MM Ep 34: Pet The Dragon
SoulFit: Obedience Before Understanding: Turning Scripture Into Daily Action
Sit & Talk: Meet Me Where I Am
Healthy Huddle: How Social Media Broke Our Appetite
MM Ep 33: Highlight Reel
SoulFit: You Don’t Earn God’s Love; You Live From It
Sit & Talk: Stay In Your Lane
Healthy Huddle: January Craving Reset
From Family Stories To Published Book: Kim’s Journey To “The Fence I Walked”
MM Ep 32: Bloom Where You Are
Sit & Talk: The Power of a Moment
Healthy Huddle: GLP-1 Basics, Benefits, And Tradeoffs
MM Ep 31: Rest To Renew
Sit & Talk: Perspective, Prison or Power
Healthy Huddle: Importance of Food Logging
MM Ep 30: Short Change
Sit & Talk: Letting Go Of 2025 To Receive More In 2026
Healthy Huddle: Holiday Feast vs. Holiday Routine
MM Ep 29: Be The Coffee Bean
Sit & Talk: Building Anchor Habits That Hold When Life Gets Rough
Healthy Huddle: How to Build a Meal in Any Restaurant
MM 28: Find the Place That Values You
Healthy Huddle: Nutrition Myths on Trial
Healthy Huddle: Your Food Identity
MM: Grow Into Who You Are
Sit & Talk: Guard Against Energy Thieves
Healthy Huddle: Mindset Over Macros
MM: Is your Life Making a Difference?
Sit & Talk: From Resolutions To Results: Three Mistakes Blocking Real Change
Healthy Huddle: Quieting Food Noise
MM Ep 25: What If
How Borrowed Confidence And Small Comebacks Build Unshakable Self-Belief
Healthy Huddle: The Portion Illusion
MM Ep 24: Break The Cycle
Sit & Talk: Shifted Moments
Healthy Huddle: Metabolism Myths vs. Truth
Sit Down Conversation w/ Angelia Richardson
MM Ep 23: The Heaviness of Life
Sit & Talk: 6 Truths You Need to Hear
Healthy Huddle: The Energy Budget - Spend Calories Like Money
MM EP 22: Feel Good Avoidance
Sit & Talk: Burn The Boats
Healthy Huddle: Food As Self-Care, Not Control
MM Ep 21: Life's Highway
MM 20: Do Your Best
MM Ep 19: A Life Well Lived
MM Ep 18: Be a Tigger in an Eeyore World
MM Ep 17: Uphill Beauty
MM Ep 17: Star Fish: Make a Difference for One
Hope, Faith, and Living: A Conversations w/Kim Livsey
MM Ep 16: Tricky Mind
MM Ep 15 Knowledge Junkie
MM Ep:15 Do You Have a Roadblock or an Obstacle
MM Ep 14: Try or Decide
MM Ep 13: The Final Countdown
MM Ep 12: Stay In Your Lane
MM Ep 11: Number One Piece of Advice
Interview w/ Aaron Tefertiller
MM Ep 10: I Am Busy
MM Ep 9: Goals Reached By Your Systems
MM Ep 8: Mindful Moment: The Balancing Act of Life
MM Ep 7: Mindful Moment: It's Okay to Be a Quitter
MM Ep 6: Mindful Moment: Do It Ugly
MM Ep 5: Mindful Moment: Micro Decisions
MM Ep 4: Mindful Moment: Survive or Thrive
MM Ep 3: Mindful Moment: Own The Option
MM Ep 2: Mindful Moment: Negative Self Talk
MM EP 1: Mindful Moment: Best vs. Favorite
Testing Habits Off the "Future You" Treadmill
The Influence of Effort
Defend Against ANT Attacks
Who Are you Best Qualified to Help?
Mastering the Art of Systems for Life and Business Success
Lacing Up for Growth Lessons
Baking Up Legacies and Lessons with Betti Jo Weber
The Fit Life Beyond the Gym
The Strength of Single Words in Personal Growth
2023 Wrap Up
Holidays and Health: A Balanced Approach
Seeds of Growth: The Silent Force of Everyday Gratitude
The Unseen Road to Success: Discipline and Growth Mindset
Changing the World: Your Journey Begins at Home
Unveiling the Legacy of Bible Baptist Translators Institute with Director Rex Cobb
Vietnam's Tiny Hearts of Hope: An Inspiring Tale of Service
From the Philippines to America: Magnolia Bickford's Inspiring Journey and Commitment to Making a Difference
Behind the Chutes with PBR's Riley Gagnon
The Most Powerful Word In the World
Lost in the Game: A Transformational Paris Encounter
Unleashing Untapped Potential: The Power of Kaizen
Living Victoriously: Rejecting Mediocrity
Episode 100: Reflecting on the Journey of the Mind Body Project
Guarding Against Energy Thieves: Strategies to Take Control of Your Life
From Hardcore Challenges to Sustainable Wellness: A Shift in Fitness Perspective
"That" is Holding You Back
A Personal Challenge: Racing Against Obesity and Time
Finding the Path to Success: The Power of Consistency
The Power of Self-Investment & Finding Your Perfect Place
Transforming Lives through Podcasting and Community Building
Five People You Need in Your Life
Fill The Cup
Conversation w/Deb Murdock
The Last Time
Happiness Secrets
Captain's Log
Penny Actions
Anchor Habits
Fullfillment is Found at The Top
Dreamer vs. Visionary
Stop Being Fat
The Big 3 Mistakes Made In Wanting Change
Armchair Quarterback
Human Behavior w/Mark Neese,PHD
The Hardest One Letter Word to Say
W.A.T.C.H People Around You
Mental Health Wrap Up
Managing Anxiety w/Kim Degler
Food For Thought
Mental Health Matters w/Monica De La O
2023 On Fire
New Year, New Me
Secrets to Creating a Vision
Find Your Word, Find Your Way
Fitness Myths
Overcome Avoidance
Gratitude is an Attitude
Confessions of a Personal Trainer
Become an Action Hero
Overcoming Imposter Syndrome
I Quit
Own The Option
Look Good Far Away & Up Close
The Big Break Up
Living In a Tik Tok World
Principles of Success
How To Commit Identity Theft
Pull From the Trigger Toolbox
The Key to Consistency
The #1 Macro That Will Simplify Weight Loss
Happy One Year Anniversary to The Mind Body Project
3For31 Lessons Learned
Knowledge Junkie
Interview w/ Tim Holley
Developing Your Growth Mindset
Interview w/ Ponderosa Guest Ranch Owner, Lori Klinger
Unwrap Your Gift
Focus On The Process
Currency We Can Never Replace
Front Porch Lessons
Interview w/ Steve & Tina Gilland
The Rebound Effect
Live the Life of a Failure
Burning Desire
How To Stop Being Fat
Reconnecting Your Confidence
The Rantings of a Mad Man
Shifted Moments
Surprising Facts About You
The Four Letter Word
What Obstacles Are Holding You Back
Conversation w/ Personal Trainer & Farmer, Michael Bell
Circa: Authentic You
Dad Talk w/Brant Farris
Stay In Your Lane
The Seasons of Life
Conversation w/ Kim Degler
Default Setting
Women Inspiring Women: Interview w/Kari Pryce
Women Inspiring Women: Interview w/Mari McGuire
Women Inspiring Women: interview w/Melina Justiss
Women Inspiring Women: Interview w/Leanne Lambert
Women Inspiring Women: Interview w/Entrepreneur Addy Cooke
The Mind Body Project Ep: 19 Interview w/Eddy Robinson
The Mind Body Project Ep: 18 Be a Strong Human
The Mind Body Project Ep: 17 Interviews In Review
The Mind Body Project Ep: 16 Aaron's Synergy Story
The Mind Body Project Ep: 15 Conversation with Kim Degler
The Mind Body Project Ep: 14 What Will Your Eulogy Be
The Mind Body Project Ep: 13 Interview w/Dr. Arn Anderson
The Mind Body Project Ep: 12 Be a Pooh & Piglet in an Eeyore World
The Mind Body Project Ep: 11 Interview w/ Judge JD Clark
The Mind Body Project Ep: 10 The Story We Tell Ourselves
The Mind Body Project Ep: 9 Interview with Leann Hart
The Mind Body Project Ep: 8 The Perfect Diet
The Mind Body Project Ep: 7 Interview With PBR Co-Founder, Cody Lambert
The Mind Body Project Ep: 6 Life Lessons & Experiences w/ Cycling, Running, and Swimming
The Mind Body Project Ep: 5 Interview with Aaron's Dad
The Mind Body Project Ep: 4 Attitudes
The Mind Body Project Ep: 3 Filling the Gap
The Mind Body Project Ep: 2 A Life Created
The Mind Body Project Ep: 1 Introduction