All Episodes
The Momentum Podcast — 118 episodes
Do You Want to Be Right, or Do You Want to Be Happy?
The Difference Between Blame and Responsibility
A Mother’s Day Letter From My Heart to Yours
I Wish I Learned This Sooner
If You’re Tired of Starting Over, This Is For You
What Changes When You Have Rhythms
Feeling Scattered? These 6 Routine Tips Will Help
The Missing Piece in Your Routine: How to Solve Any Problem
You Don't Need More Time- You Need Better Anchors
The Routines That Hold Me Together When Life Falls Apart
How Calm, Organized People Actually Structure Their Days
Why Most People Fail at Routines (And How to Finally Make Them Stick)
The Hidden Cost of Living Without Simple Routines
Why You Feel Scattered All the Time
If Every Decision Feels Heavy, Listen to This
The Cure for Overwhelm
How to Stop Blocking What You're Trying to Create
You Don't Believe After It Happens- It Happens Because You Believed
5 Ways to Conquer Confusion and Create Change
How to Get Clear and Start Manifesting in 2026
Before You Set Your New Year’s Resolutions… Listen to This
Get Ready for a Breakthrough Year: The Simplest Way to Start Your Transformation
Simple Steps to Build Wealth, Reduce Anxiety, and Create a Lasting Legacy with Mel Hampton
The Surprising Way to Feel Better
The Secret to Following Through — Even When You Don’t Feel Like It
A Step-by-Step Method to Solve Any Problem
Why Your Kids Not Listening Isn't the Real Problem
The 6 Steps to Routines That Actually Work-Even When Life Gets Messy
Dreading the End of Summer? Here's the Reframe You Need
Lose Weight Without Willpower: A New Way to Think About Food, Habits & Body Love
What Every Mom Should Know About Supplements (Before, During & After Pregnancy) with Cassy Velazquez of Fussy Mom
The Moment Everything Changed
Encore Episode: Supporting Your Child Through an Eating Disorder: A Mother's Brave Story
BONUS: Trying to Do It All This Summer? Here's The Support You Didn't Know You Needed. PLUS: A Special Announcement
How One Mom Doubled Her Time with Her Kids and Her Income by Redefining Success with Melissa Hampton
The Tiny-but-Powerful Secret to Finding Peace in Motherhood That No One Told You About with Ginny Bracht
Perimenopause, Weight Loss, and the Secret to Simplifying Mealtime with Ashley Malik
Flexible, Profitable, and Mom-Friendly: The Career You Didn't Know You Needed with Laura Nicole
Rewire Your Mind: A Practical Approach to Beating Anxiety with Danita Young
When Life Shakes You- Holding On to What Matters Most
Simplifying Learning at Home with Kelsey Cook
Flipping the Script on Anxiety: How to Make it Work For You
The DIY Mindset: Rebekah Higgs on Creating the Life You Want
More Time, More Peace: How Time Management Transforms Motherhood
How Poor Time Management Is Secretly Stealing Your Joy
Mom Brain Is Real, But It Doesn't Have to Rule Your Life
How to Stop Feeling Like There's Never Enough Time
The Truth About Time Management: Why It's Not You, It's The System
Declutter & Organize Your Digital Photos with Angela Andrieux
Radical Acceptance: The Secret to Losing it Less and Loving More
Are You Blocking Your Own Joy Without Realizing It?
Simplifying Family Life Through Weekly Meetings with Jessica Eastman Stewart
From Scarcity to Abundance: How Financial Communication Can Transform Your Marriage with Melissa Murphy Pavone
Clear the Clutter: Simple Strategies to Create a Stress-Free Home with Julie Coraccio
Achieve Your Goals and Stick to Them: A New Year's Success Formula
Beyond Tired: Helping Kids (and Parents!) Sleep Better with Dr. Funke Afolabi-Brown
Potty Training Made Simple: Expert Tips to Ditch Diapers for Good with Katie Fenske
Gratitude as a Lifeline: Lessons from My Hardest Moments
How to Support Your Kids Through Struggles with Rachel Nielson
Are You Addicted to Stress Hormones?
A Breast Cancer Survivor's Story with Sheena Giordano
One Year In- What is Buffering?
Understanding This Concept Changed My Life
The 1 Energy Source Necessary to Achieve Your Goals
Break Your Own Barriers: What a 5K and David Goggins Taught Me About Mental Toughness
Strengthening Your Marriage: Simple Mindset Shifts for Lasting Love with Carolyn Deck
Letting Go to Focus On What Matters
Finding Purpose: Trusting the Journey to Your Dreams
From Stuck to Unstoppable: 5 Ways to Conquer Confusion and Create Change
How to Support a Child with Dyslexia
3 Olympic-Inspired Ways to Uplevel Your Life & Summer
Emergency Preparedness Simplified: A Quick-Start Guide for Moms
From Overwhelm to Success: The Ultimate Formula
Money, Delayed Gratification & Chores: Teaching Kids Essential Life Skills
What to Do When Travel Plans Go Awry
Surviving Childbirth Trauma: Journey to Healing with Erin Jones
4 Strategies to Simplify Travel with Kids
One Simple Thing You Can Do to Spark Joy in Motherhood
Listen to When You Feel Triggered
Listen to When You Need Motivation
Listen to When You're Feeling Overwhelmed
Unlocking Confidence: Mastering Communication with Erin Roberts
A Mom's Guide to Preparing for a Kid-Free Getaway
Balancing Hormones to Control Hunger
Nourishing Your Soul: Breaking Free from Over Desire
Summer Slim Down: Transforming Your Body & Mind for Lasting Results
Unraveling Sleep Struggles: Expert Solutions for Peaceful Nights
Raising Emotionally Intelligent Children with Dr. Melanie McNally
Journey to Self-Discovery: Exploring Somatic Embodiment with Ashley Carver
How to Create More Peaceful Mealtimes with Your Kiddos
Transforming Relationships from Within: A Journey to Inner Peace with Erin Jean
The Power of Women
How to Prepare for a Safe Childbirth with Gina Mundy
Overcoming Fear, Procrastination and Building Resilience
Spirituality for Busy Moms: Ania's Tips on Manifesting Happiness and Wellbeing
Worthy of Honor with Skyler Anderson
Acceptance vs. Giving Up
Receiving a Prenatal Diagnosis and Strategies to Cope with Unexpected News
Navigating the Winter Blues: Strategies for Empowerment and Mental Well-being
Cultivating Resilience: Overcoming Resolution Hurdles & Finding Momentum in Motherhood
The Healing Power of Faith with Carolyn Deck
Unraveling Chaos: Finding Serenity Through Decluttering Mind & Home
Goals
Decisions
From Chaos to Clarity: Harnessing Time for a Life of Alignment
Unwrap Your Joy: How to Prioritize Through Holiday Chaos
Game Plan for Life Part 2: Organization Tips from NFL Wife & Mom Nikki Morris
Unlocking Breakthroughs with Intuitive Coach Eileen MacDonell
Navigating the Path to Sober Living One Day at a Time
Game Plan for Life & Holidays: Organizing Tips with NFL Wife & Mom, Nikki Morris
Elevate Your Energy
Revitalize Your Well-being: Aromatherapy, Motherhood, and Safe Alternatives with Aroma Relief
How to Improve Your Relationships
A Story of Miracles: From Miscarriages to Motherhood
How to Support Your Child Through an Eating Disorder
Using the Power of Thought to Create Time
Turning Pain Into Purpose: The Story Behind The Podcast
Welcome to The Mom-entum Podcast with Tanya Valentine