All Episodes

The Healing Power of Being Held

How to be blessed and stressed at the same time

The Discerning Fire

The Softer Science

Discipline is Freedom

The Room You Put Yourself In

This is a Good Life

Something Happened Last night

You don't have an energy problem

Reiki as a practice of being resourced

The Master Habit That Ensures Your Energy Supports the Life You Want to Live

How Devoted Effort Transforms Your Life: The Power of Tapas

Dharma, Duty, and the Life You’re Already Living

The Power of Conscious Change: Embracing Flux

The Power of Conscious Change: Embracing Flux

How we achieve anything

Break the Pattern, Find a New Flow with Jess Mullins

On community, stretchy yeses, and the work of being held.

5 Ways Our Perceptions Deceive Us and Keep Us Small

Endings, Beginnings, and the Yoga of Trust

Yoga's Transformative Impact

Pioneering Pathways in Rural Spaces with Shyla Sharp

Aligning Values with Actions

When Study Changes Everything

Choosing Humanity in Difficult Times

On Evolution, Embodiment, and the Path Ahead with Rachael Babette

On Feeling Behind

Choosing a 200-Hour YTT That Changes How You Live

When yoga becomes a frame work for living

Teaching with integrity: lessons from my first 200hr

What I do on Low Energy Days

My Remodel as a Rite of Passage: What in Your Life Is Ready for a Redesign?

Portals, Moons & Full Moon Shenanigans ✨

Lessons from a vibrating floor

When Blessings Feel Burdensome

Bonus Episode: Ether — The Element of Vibration, Voice & the Subtle Body

Forget the Signier Sign—Start Trusting Yourself

Liminal Magic, Why We Retreat

Reiki Is Real — Why Energy Healing works

Holding the Lantern

Moon Bowl Ritual: Elemental Release + Intention with Water

Stepping In, Rising Up: Yoga, Leadership, and Saying Yes

From Us and Them to We: Solstice, Love, and the Work Within

Mid Year Truths

When the Sacred Speaks: Signs, Omens & Trusting the Message

Your Routine Called—It Wants to Be a Ritual

When Boundaries Are Love: A Mother’s Day Reflection on Loving Detachment and Dharma

The Sacred Pace of You: Rhythm, Resistance & a May Day Surprise

The Balance of Self & Community

What Saved Me Still Serves Me

Velvet Rope Resistance

Immersion Interrupts & the Power of Retreat

Surrender the Rulebook: The Art of Letting Go & Letting Life Surprise You

Moving Through Resistance The Messy, Beautiful Path to Expansion

The Platinum Triangle’s Maiden Voyage: Where Joy Meets Alignment (and Banana Lattes Rule)