PODCAST · health
The Rebellious Remedy
by Jonathon Ennis
The Rebellious Remedy is a Christ-centered exploration of true health—body, mind, heart, and spirit. Hosted by Jonathon Ennis, founder of Dream Root Wellness, this show rejects wellness trends, quick fixes, and cultural lies in favor of faithful stewardship rooted in Jesus Christ. Each episode challenges listeners to reclaim their health with integrity, wisdom, discipline, and perseverance, walking out God’s design for a whole and grounded life. This is wellness for those ready to live differently—and not alone.
Episodes
-
35. Biblical Fasting for Beginners: Seek God, Not Hunger
Download The PASTA Prayer Journal for free, and use it to seek God during your next fast: https://dream-root-wellness.kit.com/d84e704a26 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com This episode explains what biblical fasting is and is not, why Christians fast…
more -
34. Your Weight Isn’t Your Worth — Faithful Stewardship, Not Shame
Download the 7-Day Temple Fuel Reset: https://dream-root-wellness.kit.com/3dbc514bd7 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com This episode explains how to approach weight and health from an identity rooted in Christ—rejecting shame while honestly addressing…
more -
33. Saved from the Edge: One Testimony on Faith and Mental Health
Download The Script Breaker Protocol for free: https://dream-root-wellness.kit.com/3e38bfb5c6 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com In this episode Jonathon Ennis shares his personal story of coming to Christ while battling severe depression and suicidal...
-
32. When Hunger Lies: A Christian Guide to Emotional Eating
Download the free Spirit-Led Response Protocol: https://dream-root-wellness.kit.com/c0267cf8d7 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com This episode examines emotional eating from a Christian perspective, explaining why we reach for food when needs go unnamed...
-
31. When Caring Becomes Control: Breaking the Health Anxiety Cycle
Download The Spirit-Led Response Protocol free: https://dream-root-wellness.kit.com/c0267cf8d7 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com This episode examines health anxiety from a Christian perspective: how fear can hijack caring for the body, the role of...
-
30. Special Episode - From Failure to Foundation: How Christ Reshaped Dream Root Wellness
Download The Evergreens of Wellness Evidence & Scripture Guide FREE: https://dream-root-wellness.kit.com/e0bdcc0755 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com A candid founder’s story of building Dream Root Wellness: failures, faith, and the shift to a...
-
29. Biblically-Grounded Negative Visualization: Rehearse Faithfulness Before the Hard Moment
Download The Pressure Prep Playbook: https://dream-root-wellness.kit.com/f1aac0fb8d Join the Dream Root Wellness Network: https://community.dreamrootwellness.com This episode teaches biblically grounded negative visualization: identify one likely obstacle to your wellness goal, picture the…
more -
28. Breaking the Script: Truth-Based Self-Talk for Perseverance
Download The Script Breaker Protocol for free: https://dream-root-wellness.kit.com/3e38bfb5c6 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com Jonathon Ennis teaches a practical 3-step method to catch negative self-talk, test it against Scripture, and replace it with...
-
27. See It, Pray It, Do It: Faith-Rooted Visualization for Perseverance
Download the 5-Minute Faithful Follow-Through Protocol for free: https://dream-root-wellness.kit.com/3f16b373d4 Join the Dream Root Wellness Network: community.dreamrootwellness.com Jonathon Ennis explores the final Evergreen of Wellness—Perseverance Practice—focusing on faith-rooted positive...
-
26. Don't Go Solo: Why Spiritual Fellowship Is Essential
Download The Fellowship Field Guide for free: https://dream-root-wellness.kit.com/f4792a40b3 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com This episode explains why fellowship is essential for spiritual health, distinguishing real relationship from mere attendance...
-
25. From Reading to Obedience: Practical Steps for Consistent Scripture Study
Download the free Rooted Chapter Method: https://dream-root-wellness.kit.com/d67524073f Join the Dream Root Wellness Network: https://community.dreamrootwellness.com Jonathon Ennis explains why Scripture must be given focused attention, not squeezed into leftover minutes, and shows how daily...
-
24. PASTA Prayer: Practical Steps to Spiritual Stimulation
Download the free PASTA Prayer Journal: https://dream-root-wellness.kit.com/d84e704a26 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com Jonathon Ennis explains why spiritual wellness—being reconciled to God through Jesus—is the foundation of true health. He contrasts...
-
23. Mind Your Emotions: Grow Your Mind; Master Your Emotions
Get the free workbook and journal below! The Renewed Mind Method workbook: https://dream-root-wellness.kit.com/f7e1c3b230 The Spirit-Led Response Protocol journal: https://dream-root-wellness.kit.com/c0267cf8d7 Jonathon Ennis teaches how to root mental and emotional wellness in Christ, explaining...
-
22. Reclaim Movement: Steward Your Body for God’s Work
Jonathon Ennis reframes movement as a form of faithful stewardship, not punishment or vanity. Drawing on Scripture, personal stories, and clinical experience, he explains why daily movement matters for physical, mental, and spiritual resilience. The episode gives practical standards—8,000 steps a...
-
21. Nutrition Has Been Hijacked: 3 Rules for Eating the Way God Intended
Nutrition has become a battlefield of calorie counting, diet trends, misleading labels, fake health foods, and constant confusion. But nourishing your body as a temple of the Holy Spirit doesn’t require another complicated diet. It requires clarity. In this episode of The Rebellious Remedy,...
-
20. You Can't Out‑Hustle Bad Sleep: Reclaim Rest as a Spiritual Discipline
Jonathon Ennis explains why sleep is the foundation of physical, mental, and spiritual health, how chronic sleep loss erodes capacity and character, and why rest is a God‑given gift—not a luxury. He gives four simple, practical rules (aim for eight hours, avoid blue light one hour before bed…
more -
19. Stop the Drift — Evergreen Practices for Balance, Community, and Faith
This episode explores how balance and community are foundational to true health—body, mind, heart, and spirit—rooted in Christ. Jonathon Ennis explains that balance is ongoing stewardship, not perfection, and that real community sharpens and refines us. Practical takeaways include naming one area...
-
18. Evergreens of Wellness: Six Non-Negotiables for Christ-Centered Wellness
Jonathon Ennis shares how God used hard lessons to teach him the foundational habits—what he calls the Evergreens of Wellness—needed for whole-person health: balance, community, sleep-eat-move, mental growth, emotional mastery, spiritual stimulation, and perseverance practice. He weaves personal...
-
17. Reflection: Turn Hard Work into Real Growth
This episode explains why reflection matters more than effort alone, distinguishing reflection from assessment and rumination. Jonathon Ennis shares personal stories from his paramedic and business journey, outlines four practical steps for honest reflection, and shows how to turn experience into...
-
16. Stop Drifting: The Power of Honest Assessment
This episode explains why assessment matters more than effort alone, urging listeners to examine their habits, direction, and fruit with honesty and integrity rooted in Christ. Jonathon Ennis offers a simple, practical framework—set checkpoints, tell the truth, track what matters, and refine...
-
15. Plan Your Day, Steward Your Life — Biblical Planning for Real Growth
You don’t need more good intentions. You need a plan that helps you actually live them out. So many of us want to honor God with our bodies, our minds, our hearts, and our daily choices… but then life gets loud. The schedule fills up. The stress creeps in. The habits slip. And before long, we’re...
-
14. The Sky-Level Perspective: Plan, Assess, Reflect with Christ at the Center
Jonathon Ennis teaches how to rise above daily noise with a sky-level perspective rooted in Christ, replacing reactive busyness with intentional planning, honest assessment, and reflective growth. Includes a practical 20–30 minute check-in exercise and an invitation to join the Dream Root…
more -
13. When Wellness Neglects the Spiritual: Five Steps to Reclaim Your Soul
If your soul is weak, distractions—phones, schedules, entertainment, and trendy spirituality—can quietly crowd out God. This episode argues that spiritual health, rooted in Jesus Christ, is the foundation of true wellness. Jonathon Ennis explains how vague spirituality leaves people rootless and...
-
12. Guard Your Heart: Mastering Emotions Before They Master You
Jonathon Ennis explores the emotional branch of holistic health, explaining why ungoverned feelings—anger, fear, shame, discouragement—leave us vulnerable and easy to manipulate. He emphasizes that emotions are messengers, not masters, and that emotional wellness means honest processing, pausing...
-
11. Guard Your Mind: Take Every Thought Captive
If you don't guard your mind, the world will do your thinking for you. Jonathon Ennis explains how renewing the mind in Christ is essential to true health and faithful obedience, and he identifies common mental attacks: noise, fear, distraction, propaganda, and false teaching. The episode gives...
-
10. Reclaim Your Temple: Stewarding the Body for God's Service
Jonathon Ennis frames physical health as spiritual stewardship, calling listeners to treat the body as a temple that belongs to God rather than a project of vanity or convenience. He explains why the modern system profits from weakness and offers three practical pillars—sleep, eat, move—plus…
more -
09. The Four Branches of Health: Body, Mind, Heart, Spirit
Jonathon Ennis of Dream Root Wellness lays out a Christ-centered framework for true health by examining four connected branches: physical, mental, emotional, and spiritual. He explains how modern wellness fragments the person and why returning to Christ as the foundation restores wholeness and...
-
08. Rooted Balance: Reclaiming Whole-Person Health in Christ
Jonathon Ennis challenges the popular idea of perfect balance and reframes it as a dynamic practice rooted in Christ. He explains how imbalance shows up in body, mind, heart, and spirit, and why right attention—not equal time—is the key to true stability and fruitfulness. The episode offers...
-
07. The Power of True Community: Why You Were Not Meant to Go It Alone
Welcome to the Rebellious Remedy with Jonathon Ennis of Dream Root Wellness. This episode moves from roots to the trunk of wellness, focusing on the vital role of community — not shallow connection but truthful, Christ-centered circles that bear burdens, correct drift, and strengthen spiritual,...
-
06. Stay on the Wall: Building Perseverance the Christ-Centered Way
Jonathon Ennis teaches that perseverance is the foundational root of lasting health and spiritual growth, a muscle that can be trained rather than a fixed trait. Using Scripture (1 Peter, James, Romans, Nehemiah) and personal stories, he offers three practical daily practices—truth-based…
more -
05. Discipline Over Drift: Build a Life Rooted in Christ
Jonathon Ennis of Dream Root Wellness explains how returning to Christ as the foundation for health—body, mind, heart, and spirit—requires disciplined stewardship rather than mere information or motivation. Grounded in Scripture and practical examples, the episode shows how small, repeated…
more -
04. Wisdom Over Noise: Christ-Centered Discernment for Health
This episode explores the second root of wellness—wisdom—and explains why information, trends, and influencers cannot replace God-given discernment. Jonathon Ennis contrasts knowledge with wisdom and shows how Christ-centered wisdom gives direction, steadiness, and protection for body, mind, and...
-
03. Integrity Over Image: Rebuilding Wholeness Under Christ
Jonathon Ennis explores how integrity — alignment of belief, word, and action under Christ — is the root of true health for the body, mind, heart, and spirit. He explains how cultural pressure quietly erodes integrity, the personal and generational costs of compromise, and practical disciplines…
more -
02. Rooted in Christ: Build Unshakable Health
Jonathon Ennis outlines how true wellness comes from deep roots—integrity, wisdom, discipline, and perseverance—grounded in Jesus Christ rather than surface fixes like diets or trends. He explains how each root strengthens resilience under stress, contrasts cultural shortcuts with structural...
-
01. The Rebellious Remedy: Returning to Christ as the Foundation of True Health
In this opening episode of The Rebellious Remedy, Jonathon Ennis introduces a Christ-centered vision of true health—body, mind, heart, and spirit. Rejecting wellness trends and quick fixes, this episode lays the foundation for the Tree of Wellness and calls listeners to steward life with…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Rebellious Remedy is a Christ-centered exploration of true health—body, mind, heart, and spirit. Hosted by Jonathon Ennis, founder of Dream Root Wellness, this show rejects wellness trends, quick fixes, and cultural lies in favor of faithful stewardship rooted in Jesus Christ. Each episode challenges listeners to reclaim their health with integrity, wisdom, discipline, and perseverance, walking out God’s design for a whole and grounded life. This is wellness for those ready to live differently—and not alone.
HOSTED BY
Jonathon Ennis
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Rebellious Remedy have?
The Rebellious Remedy currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Rebellious Remedy about?
The Rebellious Remedy is a Christ-centered exploration of true health—body, mind, heart, and spirit. Hosted by Jonathon Ennis, founder of Dream Root Wellness, this show rejects wellness trends, quick fixes, and cultural lies in favor of faithful stewardship rooted in Jesus Christ. Each episode...
How often does The Rebellious Remedy release new episodes?
The Rebellious Remedy has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Rebellious Remedy?
You can listen to The Rebellious Remedy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Rebellious Remedy?
The Rebellious Remedy is created and hosted by Jonathon Ennis.
URL copied to clipboard!