The Redeemed Perfectionist | Christian Perfectionism, Identity in Christ, People Pleasing

Have you ever done everything right — eaten clean, worked out, taken your vitamins — and still felt like your body was falling apart? For perfectionists, the very habits we believe are keeping us healthy are sometimes the exact things destroying us from the inside out.In this episode, Lenee' Pezzano sits down with Emily Schwartz, certified nutrition and fitness coach and founder of Whole Hearted Health with Emily, to talk about what happens when a driven, faith-filled woman finally stops performing for her health and starts actually listening to her body. Emily shares her personal journey through hair loss, hormonal disruption, and physical depletion — all while doing everything "right" — and how a simple DNA blueprint revealed what years of specialists couldn't.Together, Lenee' and Emily go deep on the connection between perfectionism, control, and physical health. They unpack what it really means to rest as an act of faith — not a reward you earn. They teach on the spiritual battle to possess your soul. And Emily shares one simple, practical gratitude strategy you can use today the next time a "not enough" thought rolls in.This episode is for you if you are exhausted in a way sleep doesn't fix. If you have been running on fumes and calling it faithfulness. If you have ever wondered whether healing is actually possible — not just managed, but real. It is. And this conversation is a step toward it.In this episode you will learn:Why perfectionism shows up in our bodies — and what to do about itHow a DNA blueprint revealed the root of Emily's anxiety, hair loss, and hormonal imbalanceWhat the Bible actually says about rest — and why it is an act of faith, not a rewardHow to possess your soul when life feels out of controlA simple gratitude strategy to redirect "not enough" thinkingConnect with Emily Schwartz: Wholeheartedhealthwithemily.com | The Whole-Hearted Truths Podcast | Emily Schwartz on Instagram, Facebook and YouTube ChannelConnect with Lenee': leneepezzano.com | Grace Scale Quiz | Redeemed Perfectionist Facebook CommunityScripture referenced: Matthew 11:28, 2 Corinthians 10:5, Philippians 4:8, Luke 21:19, Ephesians 6:18, Romans 12:2, Psalm 139:14🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Have you ever felt like your brain is going in a hundred directions at once — while your inner critic keeps telling you that you are not doing enough, not obeying fast enough, or not measuring up spiritually?In this episode of The Redeemed Perfectionist, Leneé Pezzano closes out the ADHD, perfectionism, and faith series with Emily Morrone, an ADHD coach and licensed pastoral counselor. Together, they talk about the connection between ADHD, perfectionism, nervous system safety, rejection sensitivity, spiritual shame, and learning to rest in Jesus.Emily shares how ADHD can show up as internal hyper-awareness, emotional overwhelm, control, avoidance, rejection sensitivity, and difficulty staying present. She also explains the green, yellow, and red zones of nervous system regulation — and how those states can affect the way we relate to God, ourselves, and others.This conversation is especially for the high-achieving Christian woman who loves God deeply but still feels afraid of disappointing Him. If you have ever confused obedience with pressure, struggled to believe God is safe, or felt like your ADHD symptoms were proof of spiritual failure, this episode will help you begin seeing yourself through the lens of grace instead of shame.Together, Leneé and Emily talk about: Why ADHD is not a character flaw or spiritual failure  How perfectionism can distort the way we see God  Why rejection sensitivity can feel so intense for the ADHD brain  What nervous system safety has to do with faith  How control and avoidance may be signs of feeling threatened  Why small steps matter in your walk with Jesus  What it means to come to God with belief and unbelief  How to begin rebuilding trust with God when He does not feel safe yet  Why your mustard seed of faith really is enough to begin If you are tired of striving, overthinking, shutting down, or trying to fix everything immediately, this episode is an invitation to stop calling yourself broken and start asking, “Lord, what are You showing me about how You made me, how You love me, and how You want to lead me?”God is not waiting for you to become perfect before He draws near. He is here now. He is gentle now. And He is a safe place.CONNECT WITH EMILYFacebook Group: Equipped Coaching | FacebookSupport Group for Christian Moms of Anxious Kids: Christian Moms of Anxious Kids (Support Group) | FacebookGRACE SCALE QUIZ - Part with Perfectionism.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Have you done the Bible studies, declared the truth out loud, been to counseling — and still feel stuck? What if that's not a faith problem? What if it's a wiring problem?In this powerful bonus episode, I'm joined by transformational coach and Kingdom neurocoaching trainer Raven Van Asten, founder of Kumi Collective, who has spent over 29 years helping people understand how the brain forms beliefs, stores trauma, and — here's the good news — how God designed us to be rewired from the inside out.This isn't self-help. This isn't new age. This is Romans 12:2 made practical.Together we're talking about:✦ What "vain imaginations" actually means in the Greek — and why your looping thoughts aren't a discipline problem ✦ How limiting beliefs get wired into your nervous system (and why willpower alone can't undo them) ✦ The reconsolidation window — the God-designed 6-hour window where the brain forms new neural networks after healing work ✦ What it looks like when the Holy Spirit walks into a memory and rewrites it with His presence ✦ How perfectionism is often rooted in shame — and what freedom actually looks and feels like ✦ Why brain rewiring and Biblical truth aren't in conflict — they were always meant to work togetherWhether you've been stuck in the same belief system for years, you're a coach or counselor looking to expand how you help others get free, or you simply want God to feel like a safe space again — this episode is for you.For coaches, counselors, and ministry leaders: Raven's 12-week Kingdom Neuro Coaching Certification begins June 29th. Mention The Redeemed Perfectionist and receive an automatic $400 scholarship. Links in show notes.For listeners who want to receive this work personally: I am currently in training for certification and will be offering individual and small group sessions. Email [email protected] with the word WAITLIST in the subject line. Healing doesn't have to be dramatic. It just has to be surrendered.----------------------------------------------------------------------------------------------------------------To connect with Raven:Email:  [email protected] her website at:  www.kumicollective.com .Apply here for a seat in the upcoming Kingdom Neuro Coaching training and certification.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

If you've ever had a theology of a good Father but a nervous system that still doesn't believe it — this episode is where we go next.In Part 2 of this two-part conversation, I sit back down with Dr. Ashleigh Moreland — neurophysiologist, therapist, and founder of the ReMind Institute — to pick up right where we left off. We go beyond the science of perfectionism and anxiety and get into what healing actually looks like when the sheep stops fighting to escape the mountain and finally lets the Shepherd come in.In this episode we cover:What it looks like to stop performing for God and actually let Him father youThe neuroscience behind why we literally cannot heal as well in isolation — and what Dr. Ash accidentally discovered in her PhD research about community, oxytocin, and the brain's capacity for changeThe inheritance that matters more than anything you could leave in a bank accountADHD, perfectionism, and what it means to live in harmony with how you're wired instead of fighting itDr. Ash's "Tong Theory" and why your diagnosis doesn't get to be your ceilingWhat happened during worship that Dr. Ash hadn't shared with anyone — until this conversationHow to move from repenting out of fear to repenting from a place of graceWhy faith is the opposite of control — and how that changes everything for the perfectionistWhether you're navigating anxiety, perfectionism, relational trauma, or a complicated relationship with God, this conversation will give you hope that healing is not only possible — it's already in motion.🎧 New here? Start with Episode 031 — Part 1 of this conversation. Take the Grace Scale Quiz and find Lenee’s book, You Will Make Mistakes: Discovering God’s Grace in the Midst of Perfectionism, at leneepezzano.com.Connect with Dr. Ash here:- ReMIND Institute- Facebook- Instagram- LinkedIn🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

In Part 1 of this powerful two-part conversation, Lenee’ Pezzano sits down with Dr. Ashleigh Moreland, a neurophysiologist, therapist, and founder of the Re-Mind Institute, to talk about perfectionism, anxiety, the nervous system, identity, faith, and the God who goes after the one.Ashleigh shares how, in science, outlier data is often excluded so the results look cleaner — but Jesus does not exclude the outlier. He goes after her. Together, Lenee’ and Ashleigh explore what happens when perfectionism becomes protection, when the brain starts scanning for threats, and when love, safety, and worth become tied to performance.If you have ever felt like you have tried everything — prayer, journaling, counseling, worship, discipline, repentance, and “I’ll do better next time” pep talks — but still feel stuck, this episode will help you understand that your struggle is not evidence that you are broken beyond repair.It may be evidence that somewhere along the way, your nervous system learned to protect you from pain — and now God wants to meet you there with truth, safety, love, and renewal.In this episode, you’ll hear:How perfectionism can become a safety strategy Why your brain may constantly scan for threats How past experiences shape your present view of God, yourself, and others Why fear of punishment can distort your relationship with God The difference between the brain and the mind Why renewing the mind is more than behavior change How Jesus comes after the outlier instead of excluding herThis is Part 1 of a two-part series with Dr. Ashleigh Moreland. In Part 2, we will continue the conversation into what it looks like to practice coming to God just as you are — and how His fathering heart begins to reshape the way you live, love, parent, lead, forgive, and surrender.Take the Grace Scale Quiz and find Lenee’s book, You Will Make Mistakes: Discovering God’s Grace in the Midst of Perfectionism, at leneepezzano.com.Connect with Dr. Ash here:- ReMIND Institute- Facebook- Instagram- LinkedIn🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

If you’ve ever found yourself wondering…“Why does everything feel so hard—even when I’m trying my best?” “Why can’t I stay consistent with God, my goals, or my routines?” “Why do I feel overwhelmed, behind, or like I’m failing?”This episode is for you.In today’s conversation on The Redeemed Perfectionist Podcast, we’re diving into the powerful and often misunderstood connection between ADHD, perfectionism, and faith—especially for high-achieving Christian women.Joined by coach Cassie Miller, we unpack what ADHD actually looks like beyond the stereotypes, and why so many women silently struggle with overwhelm, emotional sensitivity, procrastination, and all-or-nothing thinking.But more importantly—we talk about God’s heart in the middle of it all.Because this isn’t just about productivity. It’s about identity. It’s about grace. And it’s about breaking free from the belief that you have to “get it right” to be loved by God.✨ In this episode, you’ll learn: What ADHD really is (and why it’s not a character flaw)  Why high-achieving women are often overlooked or undiagnosed  How perfectionism can develop as a response to overwhelm  The difference between internal struggle and external appearance  Practical ways to reduce overwhelm and build momentum  How to quiet self-criticism and release shame  What it looks like to walk with God in grace—not performance If your faith has started to feel heavy… If your mind feels loud… If you’ve been striving to stay consistent but keep falling into the same patterns…this episode will help you feel seen, understood, and equipped with a new way forward.And friend—this is just the beginning.This episode is part one of a series where we’re going to go deeper into what this looks like in your daily life, how to navigate overwhelm in real time, and how to step into a rhythm of grace that actually feels sustainable.If you’re ready to go deeper in breaking free from perfectionism, you can also explore my book, You Will Make Mistakes: Discovering God's Grace in the Midst of Perfectionism, where I share the journey God walked me through to move from striving to freedom.🎧 Press play and discover what it looks like to move from performance to partnership… and from exhaustion to grace.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

If you’ve ever felt like you were doing everything “right” in your faith—but something still felt off… this episode is for you.In this powerful conversation, Lenee’ Pezzano sits down with Christine Jaynes to unpack a rarely discussed reality:What happens when your obedience to God… actually breaks you?This episode dives deep into: The hidden danger of Christian perfectionism  How “good” theology can still lead to burnout  The difference between obedience rooted in fear vs. love  Why striving for God can disconnect you from Him  How to discern God’s voice vs. internal pressure  Breaking free from religious mindsets and performance-based faith Christine shares her raw and honest story of: Marriage, motherhood, and extreme obedience  Physical breakdown and emotional exhaustion  Misunderstanding biblical submission  And the moment everything began to shift If you’ve ever thought: “I just want to please God… but why does this feel so heavy?”This conversation will bring clarity, freedom, and a fresh perspective on God’s heart.Because God never asked you to carry what His grace already covered.Connect with Christine here:Free tool to help you practically walk with Jesus daily:  Walking in the Spirit Guide.Christine's resource page.Live monthly trainings and community in Christine's FB community.Scriptures from today:2 Timothy 1:7 “For God has not given us a spirit of fear, but of power, love, and a sound mind (discipline).”Ephesians 3:19 “To know the love of Christ which surpasses knowledge…”Ephesians 4:16 “From whom the whole body, fitly joined together…”Isaiah 54:17 “No weapon formed against you shall prosper…”Matthew 18:20 “Where two or more are gathered in my name…”Hebrews 10:37 “He that shall come will come…”Hebrews 5:14 “By constant use, learn to discern good from evil.”John 10:27 “My sheep hear my voice…”Romans 14:23 “Whatever is not from faith is sin.”Exodus 20:3 “You shall have no other gods before Me.”🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Christian Perfectionism: When “Should” Isn’t God’s Voice (with Mary Gallagher)Have you ever felt like you’re never doing enough for God… no matter how hard you try?In this powerful episode of The Redeemed Perfectionist, Lenee' Pezzano sits down with Mary Gallagher to uncover the hidden burden of Christian perfectionism, and how the word “should” may be quietly fueling your exhaustion, shame, and spiritual burnout.If you’ve ever thought:“I should be a better Christian…”“I should be doing more for God…”“I shouldn’t feel this way…”…this conversation will help you discern whether that voice is truly God—or religious pressure disguised as obedienceTogether, we explore: The difference between Holy Spirit conviction vs. shame and condemnation Why God does not motivate through “shoulds” How perfectionism leads to spiritual burnout and anxiety The root of perfectionism: shame, fear, and identity distortion How to recognize God’s voice—one that invites, not pressures Practical steps to break free from performance-based faith This episode is for the woman who loves God deeply… but feels exhausted trying to live up to expectations she was never meant to carry.✨ In This Episode, You’ll Learn: Why “should” language reveals hidden perfectionism  How religious environments can distort God’s voice  The truth about identity in Christ vs performance-based Christianity How to stop striving and start walking in grace and freedom A simple exercise to identify and release “should” thinking ⏱️ Timestamps:00:00 Is every “should” really God’s voice? 03:00 Mary’s story of religious pressure 11:00 “Gold stars for Jesus” & burnout 17:00 The moment God spoke truth 28:00 Hearing God vs religious pressure 32:00 Is perfectionism rooted in shame? 45:00 First step to break free from striving 54:00 Closing prayerFREE RESOURCES MENTIONED IN THIS EPISODEAre You Living from Grace or Performance? Take the Faith-Based Perfectionism Quiz. Download Mary Gallagher’s Free Identity Guide.  Get it here.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Hearing God’s Voice: Why Perfectionism Leaves You Confused | 027Anxiety, fear, rejection and confusion may still feel louder than God's voice.  The truth? The enemy isn’t after your peace—he’s after your ability to hear God clearly for yourself.If this resonates, you may benefit from Heather's Prophetic Healing Workshop every 3rd Monday of the month.  Reserve your spot here.Scripture References John 16:13 - Howbeit when he, the Spirit of truth, is come, he will guide you into all truth: for he shall not speak of himself; but whatsoever he shall hear, that shall he speak: and he will shew you things to come.1 John 4:18 - there is no fear in love but perfect love casteth out fear: because fear hath torment.  He that feareth is not made perfect in love. Ephesians 3:18-19 - ...may be able to comprehend with all the saints what is the width and length and depth and height— ...to know the love of Christ which passes knowledge; that you may be filled with all the fullness of God.Romans 12:2 - And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God._________________________________________________________________________________________________Have you ever wondered if you’re really hearing God’s voice — or just reacting to fear, pressure, and the need to get everything right?In this episode of The Redeemed Perfectionist, we explore how perfectionism can create spiritual confusion and distort the way you relate to God. When your faith has been shaped by performance, fear of punishment, people pleasing, or the pressure to avoid disappointing God, it can become difficult to recognize his voice as gentle, present, and full of grace.Lenee' is joined by prophetic healing coach Heather O’Brien for a conversation about Christian perfectionism, fear of man, inner striving, control, and the healing process of learning to hear God from a place of connection instead of pressure. Together, they talk about fear of punishment, spiritual confusion, renewing the mind, and what it looks like to walk with God in a more peaceful, relational way.If you’ve felt stuck in overthinking, self-doubt, or anxiety about whether you’re following God “right,” this episode will help you breathe, slow down, and recognize what may actually be shaping your spiritual life.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

* This is Part 2 of our series: The Hidden Identity Crisis Behind Perfectionism → Listen to Part 1 here.April Farlow Resources:InstagramFacebookWebsiteBook:  Pieces of You Yorkshire PublishingLydia's PlaceAdditional Resource mentioned by Lenee':  No More Dry Ground Community (Free and Paid options)Have you ever achieved something meaningful… only to feel more pressure, more confusion, or more fear of losing it?In this episode of The Redeemed Perfectionist, we continue the conversation on the hidden identity crisis behind perfectionism—and why success can actually make it worse.If you struggle with Christian perfectionism, people pleasing, or fear of disappointing God, this conversation will help you understand why your identity may feel unstable even when your life looks successful on the outside.We talk about: Why success can reinforce performance-based identity  The difference between output vs. obedience How God uses seasons of slowing down to rebuild identity  The “pace of grace” and the test of delay Why striving disconnects you from relationship with God  How to rediscover who you are beneath achievement This episode is for the woman who: Feels pressure to maintain success  Struggles with comparison and inner criticism  Wonders if she’s falling behind spiritually or professionally  Feels disconnected from God despite doing “all the right things” You’ll walk away with a deeper understanding that your identity in Christ is not something you earn—it’s something you receive.And maybe, for the first time, you’ll feel permission to slow down… and actually be with God.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

April Farlow Resources:InstagramFacebookWebsiteBook:  Pieces of You Yorkshire PublishingLydia's PlaceMy guest, leadership trainer, speaker, and author April Farlow, joins me for a powerful conversation about how the beliefs we carry about ourselves shape the way we show up in our faith, our relationships, and our calling.Together we unpack why so many successful women quietly wrestle with questions like:• Who did God really create me to be? • Why do I feel like I'm constantly measuring myself against everyone else? • Why is my inner voice so much harsher than the way I speak to others?Through stories, personal experiences, and practical insights, we explore how comparison, expectations, and internal narratives can distort our understanding of who we are in Christ.April also shares a revealing exercise she once did with a group of accomplished women that exposed the powerful gap between how we see ourselves and how we see others—and what that reveals about the lies many of us have unknowingly believed for years.If you've ever felt caught between who you think you should be and who God actually created you to be, this conversation will help you begin untangling those voices and rediscovering the freedom that comes from living out of your true identity.In this episode, we discuss:• Why perfectionism often masks a deeper identity struggle • The internal narratives that shape how we see ourselves • How comparison fuels insecurity and self-criticism • The difference between performing for worth and living from identity • Practical ways to begin rediscovering who God created you to beThis is Part 1 of my conversation with April. In the next episode, we’ll go deeper into the beliefs, fears, and identity fractures that often drive perfectionism—and how God begins to heal them.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

My website:  https://leneepezzano.comBook: You Will Make MistakesScriptures: 1 Corinthians 10:5, Psalm 139:14, Psalm 14:3, Romans 3:10, Romans 5:8, Psalm 118:5-9, Ephesians 2:1, Matthew 10:31Have you ever noticed how quickly “I failed” turns into “I am a failure”?In this powerful episode of The Redeemed Perfectionist, Leneé Pezzano unpacks the subtle but dangerous shift perfectionists make—from behavior to identity—and why that shift sends your nervous system into fight-or-flight.If you’re a high-achieving Christian woman who swings between pride when you succeed and shame when you don’t… this episode is for you.You’ll learn:Why perfectionism is really about identity, not behaviorHow pride and shame are two sides of the same performance-based mindsetWhat Scripture says about boasting, humility, and graceHow to calm your body using a simple vagus nerve breathing practiceWhy grace isn’t just forgiveness—it’s the power to stop strivingLeneé walks you through biblical truth from Galatians, Romans, Psalms, and more to show how your worth was settled by Christ—not your performance. If you’re exhausted from living on the pendulum of achievement and self-criticism, this conversation will help you step off entirely.Because your value is not on trial. God is not grading you—He is growing you.✨ Subscribe and come back anytime you need to breathe, reset, and let grace speak louder than your inner critic.#ChristianPerfectionism #FaithAndMentalHealth #GraceOverPerformance #IdentityInChrist #ChristianWomen🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Stepping into Abundance Webinar here.Run Down to Renewed WebsiteFrom Run Down to Renewed PodcastJohn 10:10 (KJV):  The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.Jesus promised “life…more abundantly” (John 10:10)—so why are so many believers exhausted? In this bonus episode, we confront the hidden pressure many Christian women carry: turning abundance into a spiritual scoreboard, defining “blessing” by output, and mistaking hustle for holiness.You’ll hear a powerful conversation with Denise Stiffler and Mackenzi Blasko, hosts of From Rundown to Renewed, as we unpack how perfectionism, fear, false humility, and performance-based Christianity distort God’s heart. We talk about learning to recognize God’s voice, breaking agreement with lies rooted in shame, and why obedience flows best from relationship—not fear of punishment. You’ll also learn practical ways to shift from white-knuckling your faith to abiding, resting, and trusting God with the timeline.If you’ve ever achieved what you prayed for and still felt empty…if you’ve wondered whether abundant living is for “other people”…or if you’re tired of trying to prove yourself to God—this episode is your invitation back to presence.Denise and Mackenzie are also hosting a webinar this week called Stepping into Abundant Living. Grab the link in the show notes and join us as you move from striving to steadiness, from performance to presence, and from hustle to rest. Abundance was never meant to exhaust you.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Take the free Grace Scale Quiz to see how much perfectionism might be impacting your life:  leneepezzano.com/grace-scaleWhen nothing seems to be moving, it’s easy for a Christian perfectionist to assume something is wrong. In Part 2 of this series, we explore why slow seasons feel threatening—and how they can actually reveal the fatherly heart of God.Through two simple parables—“it’s like paste” and “let me carry the groceries”—this episode reframes God’s delays as protection, not punishment. You’ll discover why waiting is not failure, why delay is not disqualification, and how God leads the weary with safety before pressure.If you’ve been questioning whether you’re behind or disappointing God, this episode offers a grace-filled reset.✨ You’re not behind. You’re being held.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Scriptures referenced:  Judges 14:14 - Out of the eater came something to eat, and out of the strong came something sweet.Prodigal Son - Luke 15:11-32Matthew 11:28-30Take the free Grace Scale Quiz to see how much perfectionism might be impacting your life:  leneepezzano.com/grace-scale Have you ever prayed for clarity—only to hear what feels like a parable?In this episode of The Redeemed Perfectionist, host Leneé Pezzano shares a vulnerable moment when God didn’t answer her anxiety with instructions, timelines, or correction—but with reassurance.For Christian perfectionists, seasons of waiting and silence rarely feel neutral. They feel threatening. They trigger comparison, self-doubt, and the fear that we’re “behind” or have somehow missed God.In this episode, Leneé explores the biblical difference between riddles and parables—and why God often speaks in ways that invite relationship rather than performance. She also unpacks how perfectionism partners with pressure, why exhaustion can feel like faithfulness, and how to recognize the difference between the voice of a taskmaster and the voice of a loving Father.This is Part 1 of a 2-part series on reframing God’s delays and learning to trust Him without striving.✨ In this episode, you’ll learn:The biblical difference between a riddle and a parable—and why it mattersWhy God often reassures before He explainsHow perfectionism mistakes pressure for faithfulnessHow to discern the source of a voice by how it motivatesWhy God’s silence and slowness are not signs of disappointmentWhy delay is not evaluation—and waiting is not disqualification🕊 Key takeaway:God does not withhold blessings to test your worthiness. He prepares you because He intends to bless you.Sometimes His greatest act of care is staying close—before telling you what’s next.🔜 Coming next week:In Part 2, Lenee unpacks the two parables God gave her—“paste” and “let me carry the groceries”—and what they reveal about moving forward with God without striving.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Read Amy's full story in her new book, Ring of Fire.  Get your copy here!Learn more about Amy at www.amydial.com.  Part one ended with a gut-punch: Amy—crushed under secret sin, shame, and the religious lie “You’re too far gone”—sat in a car headed to an abortion clinic, convinced God was finished with her.But part two is where everything turns.In this episode of The Redeemed Perfectionist, you’ll hear what happens when the enemy tries to finish the story with fear, condemnation, and even suicide—and what happens when Jesus interrupts with a single sentence that changes everything: “Remember who you are.”Amy shares what it felt like inside that clinic, the dehumanizing pressure, the spiritual warfare she didn’t yet have language for, and the moment God’s presence broke through when she couldn’t even pray. You’ll also hear how the Lord began rebuilding her life—step by step—from religion to relationship, from “worthless” to priceless, and from hiding in shame to living with reverence, identity, and real intimacy with God.If you’ve ever believed:“I should know better by now.”“One more mistake and God will punish me.”“I’ve gone too far.”“I don’t deserve to be here.”…this episode is for you.Take a breath. Unclench your jaw. Don’t run. Redemption isn’t coming someday—it's coming now.Listen in for: grace vs. condemnation, Christian perfectionism, religious fear, shame, abortion pressure, spiritual warfare, suicide lies, identity in Christ, and what it looks like to obey God from love—not fear.Next step: Hit Follow/Subscribe, share this with the woman on your heart, and leave a quick review so more women can find freedom. And if this stirred something deep in you, check the show notes to leave Leneé a message or join the Redeemed Perfectionist Facebook community—because we’re not doing this alone anymore.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Read Amy's full story in her new book, Ring of Fire.  Get your copy here!Learn more about Amy at www.amydial.com.  If you’ve ever thought, “I grew up in church—I should know better by now,” or you’ve lived with the quiet fear that one wrong move might get you kicked out of God’s good graces… this episode will meet you right where you are.Welcome to The Redeemed Perfectionist, the podcast for high-achieving Christian women who are exhausted from striving, trapped in perfectionism, and ready to rest in God’s grace. In Part 1 of a 2-part series, host Leneé Pezzano interviews Amy Dial—author of Ring of Fire and a Kingdom identity coach—as she shares a gripping real-life prodigal daughter story.Amy’s childhood was a beautiful picture of a loving, Jesus-centered home. No obvious broken-family narrative. No major trauma story. And yet, perfectionism, legalism, and a religious spirit slowly twisted the gospel into fear, punishment, and performance-based faith. As pressure mounted, Amy began to question God’s goodness, drift from intimacy, and step into choices she never believed she’d make.In this episode, you’ll hear:Why a strong Christian upbringing doesn’t make you “bulletproof” in spiritual warfareHow perfectionism and legalism distort the gospel and fuel fear of punishmentHow shame and identity wounds can pull believers into secrecy and double-livingWhy “white-knuckling” obedience leads to exhaustion, not freedomHow the enemy lays bait for the heart long before the “big” fallThis is a grace-led, truth-telling conversation for anyone who’s battled the pressure to be perfect for God, felt disqualified by failure, or struggled to trust His heart. And it’s only Part 1.Subscribe now so you don’t miss Part 2 in two weeks, where we talk about what happens after the breaking point—how God meets us in the mess, restores identity, and leads us back home.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

👥 Find Your People -- Join The Redeemed Perfectionist FacebookCommunity: The Redeemed Perfectionist | FacebookResources mentioned: Take the Grace Scale Quiz to uncover how perfectionism impacts your life.From Fear to Perfect Love: My Journey Out of Perfectionism and Into God’s Grace | Episode 018Are you tired of striving, fearing failure, and chasing perfection—only to feel exhausted and empty? In this powerful episode of The Redeemed Perfectionist, host Leneé Pezzano opens her heart and shares her personal journey from fear and perfectionism to experiencing the freedom of God’s perfect love.For the first time on the podcast, Leneé recounts her redemption story—highlighting the moments fear tried to keep her silent, the seasons where religion overshadowed relationship, and the ways Jesus persistently and gently redeemed her heart. Through a Holy Spirit-led conversation with her sister-in-faith, Natalie Lawson, she reveals how God transformed her struggle with perfectionism, fear, shame, and striving into grace, obedience, and authentic intimacy with Him.You’ll hear:How fear and perfectionism tried to define Leneé’s life and faith.The turning point when grace began to replace fear.Lessons from decades-long spiritual growth that transformed her heart.Practical insights for embracing God’s love without striving or self-condemnation.Whether you’re battling perfectionism, struggling to hear God’s voice, or simply seeking freedom in His grace, this episode will inspire and empower you to take the next step in your journey—without fear, guilt, or striving.🎧 Tune in and discover how perfect love casts out fear, how grace invites transformation, and how God meets you right where you are.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

In this powerful episode of The Redeemed Perfectionist, host Lenee' Pezzano sits down with Tiffany Hemingway to share an unfiltered, hope-filled story of overcoming childhood trauma, depression, and a years-long battle with bulimia. Tiffany’s journey takes us from the depths of pain and self-destruction to the transformative power of faith, identity, and true healing.Whether you’ve struggled with perfectionism, eating disorders, or simply felt too broken for redemption, Tiffany’s testimony is a reminder that no place is too dark for God’s love to reach. Discover how small steps, honest surrender, and the courage to seek help can lead to lasting freedom. Plus, Lenee' shares a personal reflection from Zion National Park, connecting the relentless reach of God’s grace to every part of our lives.If you or someone you love needs hope, healing, or a reminder that you don’t have to be perfect to be redeemed, this episode is for you. Listen, subscribe, and share to help spread the message of restoration and grace.Join our community on Facebook at “The Redeemed Perfectionist”—there’s a seat at the table for you!🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Robyn's Facebook page: https://www.facebook.com/robyn.bricco.7Robyn's Email:  [email protected] your free resource, please reach out to Robyn or myself at [email protected]. Are you tired of battling body image issues, disordered eating, and the relentless pursuit of perfection? In this powerful episode of The Redeemed Perfectionist, host Leneé Pezzano welcomes back faith-based wellness mentor Robyn Wright to share practical steps for breaking free from body shame, bulimia, and performance-driven living.Discover how to move beyond dieting and self-criticism by addressing the spiritual and emotional roots of your struggles. Robyn and Leneé dive deep into topics like intuitive eating, overcoming perfectionism, renewing your mind with God’s truth, and building a healthy relationship with food and your body.Whether you’re a Christian woman seeking freedom from unhealthy patterns, a mom navigating body changes, or anyone longing for lasting transformation, this episode offers hope, actionable advice, and a supportive community. Learn the “big five” habits for holistic health, how to renounce food rules, and why your worth is found in Christ—not the scale.Join us for honest conversations, faith-filled encouragement, and practical tools to help you embrace grace, restore your identity, and step into true freedom. Subscribe, leave a review, and connect with our community to continue your journey toward healing and wholeness.Keywords: body image, disordered eating, Christian podcast, faith-based wellness, perfectionism, intuitive eating, body positivity, women’s health, spiritual growth, overcoming shame, holistic health, self-worth, freedom in Christ🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Robyn's Facebook page: https://www.facebook.com/robyn.bricco.7Robyn's Email:  [email protected] ______________________________________________________________________________________________Have you ever felt trapped in a cycle of perfectionism, body image struggles, or disordered eating? In this powerful episode of The Redeemed Perfectionist Podcast, host Lenee’ Pezzano sits down with Robyn Wright, a former competitive bodybuilder who battled bulimia, body dysmorphia, and the relentless pressure to perform.Robyn’s story reveals how easy it is—even for Christian women—to become enslaved to appearance, fitness, or success. Yet it also shows the power of God’s grace to break chains, heal shame, and restore true identity in Christ.If you’ve ever tried and failed to “fix” yourself, or felt condemned for returning to the same behavior again and again (Proverbs 26:11), this episode will give you hope and practical steps to:Move from bondage to freedom in ChristTrade performance for graceBegin walking in your true identity as a daughter of GodYou are not too late. When you give God your “yes,” He will show up. Join us for this honest conversation about body image, bulimia, perfectionism, and the healing love of Jesus.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Perfect Body, Broken Inside: How Jesus Freed Lydia Jacon from Binge Eating, Shame & Perfectionism 💔✨Lydia Jacon had the “perfect” body on stage 💃—but behind closed doors, she battled binge eating 🍽️, shame 😔, and perfectionism that felt impossible to escape.In this inspiring episode, Lydia shares how Jesus 💖 set her free and gave her life back.✨ You’ll discover:How perfectionism hides behind success and appearance 👀The truth about body shame and self-criticism in Christian women 🙏Steps to silence the inner critic and embrace God’s grace 🌿If you’ve struggled with shame, self-doubt, or perfectionism, this story will give you hope 🌟.🎧 Listen now and remember: Jesus sees you, loves you, and can set you free! 🙌🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Nicole Roth: Finding God’s Love After Tragedy, Shame & Perfectionism — Part 2 (Ep. 013)Visit Nicole's website for all of the resources mentioned in today's episode:  https://nicoleroth.com/There are two voices inside every perfectionist: the lie that says you’ll never be enough — and the truth that God’s grace covers it all. In Part 2 of our conversation with joy coach Nicole Roth, we move from story to strategy: Nicole teaches the Joy Quotient, a simple, visual “equation” you can use in the moment to replace shame with truth, move from victim to victor, and reclaim daily joy.Nicole opens up about wrestling with shame, how a tragic past led to breakthrough, and how practical spiritual tools (and God’s kindness) make real change possible. If you’ve ever felt stuck by perfectionism, this episode gives hope, a how-to, and resources to share with women you love.*If this episode encouraged you, subscribe, leave a review, and share it with a friend.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Nicole Roth  She Abides in Joy YouTube Channel:  Nicole Roth | She Abides in Joy - YouTubeWebsite:  https://nicoleroth.comHave you ever felt like no matter how hard you try to “get it right” for God, it’s never enough? In this powerful episode of The Redeemed Perfectionist, I sit down with Nicole Roth, who shares her raw story of losing her dad to suicide, wrestling with shame, and discovering the freedom of God’s love.Nicole opens up about: ✔️ How grief, fear, and perfectionism nearly consumed her life ✔️ Why shame is often the hidden driver behind people-pleasing and performance ✔️ The moment she realized intimacy with God mattered more than “checking boxes” ✔️ How God’s perfect love began to heal her heart and bring joy againThis is Part 1 of our conversation—and you don’t want to miss it. If you’ve been weighed down by shame, striving, or the fear of never being enough, this episode will remind you of the hope and healing found in Jesus.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Link to my book, You Will Make Mistakes: Discovering God's Grace in the Midst of PerfectionismAre you tired of the constant tug-of-war inside—wanting to follow God but feeling pulled back by old habits, perfectionism, or striving? In this episode of The Redeemed Perfectionist, Lenee’ unpacks what Paul taught the Galatians about the battle between the flesh and the Spirit.You’ll discover: ✨ Why your old nature can never be perfected ✨ How striving feeds the wrong side of the battle ✨ The surprising way to finally walk in victory (hint: it’s not by trying harder!) ✨ What it looks like to surrender to the Spirit in your everyday lifeIf you’ve ever wondered “Why do I still struggle as a Christian?” or felt weighed down by guilt, this conversation will bring clarity, hope, and a fresh reminder of God’s grace.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

In this episode of the Redeemed Perfectionist podcast, host Leneé Pezzano delves into the silent but destructive force of envy and its impact on perfectionists. She outlines the differences between envy, jealousy, and covetousness, highlighting how envy uniquely undermines our sense of self-worth and fuels comparison. Drawing from Proverbs 14:30, Leneé explores how envy rots the bones and contrasts it with the peace found in love. Through personal insights and faith-based reflections, Leneé  provides listeners with tools to replace envy with love and contentment. Tune in to learn how to break free from the chains of perfectionism and step into grace-soaked freedom.00:00 Introduction: The Silent Saboteur00:53 Understanding Envy: A Deeper Dive01:11 Personal Journey and Biblical Insights02:57 Defining Jealousy, Covetousness, and Envy04:47 The Impact of Envy on Perfectionists06:29 Choosing Love Over Envy07:44 Practical Steps to Overcome Envy09:31 Tools and Resources for Your Journey10:50 Conclusion and Next Steps🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Ever read "Be perfect, therefore, as your heavenly Father is perfect" (Matthew 5:48) and felt gut-punched by pressure and shame? You're not alone, friend.In this episode, we peel back the layers of what perfection really means in God’s eyes—and spoiler alert—it’s not about flawlessness, performance, or checking all the spiritual boxes. It’s about fullness, maturity, and a heart rooted in love.Join Leneé as she exposes the counterfeit perfectionism so many Christian women have unknowingly worshipped, and offers a grace-filled invitation to step into the kind of "perfect" God actually desires.You'll learn:The surprising truth behind Matthew 5:48How to silence the inner critic and stop performing for approvalWhy your desire to please God isn’t failing—it’s being formed5 powerful ways to shift your perspective from striving to surrenderIt’s time to ditch the world’s definition of perfection and embrace the one that brings rest, freedom, and deep intimacy with Jesus.🎧 Plus, don’t forget to take the Grace Scale Assessment linked in the show notes—it’s an eye-opener (in the best way).🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

 *This episode is dedicated to Charlie Kirk - a bold son of the Living God who will forever be remembered in our hearts for the truth for which he stood and the boldness with which he did it.  Well done, Brother, well done.  We will see you again!Salvation is nearer than when we first believed… and you have a part to play in the body of Christ.In this heartfelt episode, Lenee' Pezzano shares a raw and urgent message for believers: it’s time to wake up, step into your faith, and embrace your role in the body of Christ. Drawing from Scripture, she explores how every one of us—every “joint” in the body—has a purpose in advancing God’s Kingdom, growing in spiritual maturity, and standing firm in the face of fear, procrastination, and perfectionism. Learn how to feed the Spirit, walk in faith, and allow Christ’s nature to increase in you, so that together, the Church can rise strong in these challenging times. This episode is a call to lean in, dig deeper, and take one faithful step at a time. Scriptures Referenced: Romans 13:11, 1 Corinthians 6:2, Ephesians 4:15-16, Ephesians 6:12, 2 Corinthians 10:4-5, Isaiah 58:6, Hebrews 11:6 🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

In this episode of The Redeemed Perfectionist, host Leneé Pezzano discusses the struggles of self-criticism, especially related to body image and weight. She shares her personal battles with perfectionism and body dysmorphia and emphasizes the importance of replacing the harsh inner critic with kindness. Leneé provides practical, faith-based steps to cultivate self-kindness and align one's thoughts and actions with God's love and grace. Listeners are encouraged to join the Redeemed Perfectionist community for support and resources on their journey to overcome perfectionism.IntroductionYou know when you've been working so hard to lose weight and you're finally feeling yourself...Confronting the Inner CriticBut then the weight starts creeping back slowly. Sneakily, and at first you ignore it....Personal Struggles and ScriptureOkay, real talk. This episode has been so hard for me because I struggle with this, especially when it comes to my weight....Why Self-Criticism Has to GoHere's the thing, we can't keep living in self-criticism if we truly want to follow Jesus his love....Practical Steps to Overcome Self-CriticismNow that we know why self-criticism has to go, the question is how do we actually stop?...Closing Encouragement and ResourcesSis, let's start today. Let's choose kindness because if Jesus has already called us worthy of love, it's time we start believing him....🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Summer's information:Fear into Faith Ministries: https://fearintofaith.com/Faith on Fire Conference September 2025: Faith On Fire LIVE! September 18-20, 2025.  Use REDEEMED50 discount code.-----------------------------------------------------------------------------------------------------------From Perfectionism to Purpose: How Saying “Yes” to God Changed Everything! 🔥In this powerful episode, host Leneé Pezzano sits down with Summer Dey—once a self-described perfectionist, now a global faith influencer, bestselling author, and award-winning TV host. Summer shares her raw, inspiring journey from losing everything to leading a worldwide movement for Jesus.Discover how radical surrender, messy obedience, and a simple “yes” can turn fear into faith and unlock the exceedingly, abundantly more that God has for you. Whether you’re battling self-doubt, stuck in over-analysis, or longing for a deeper encounter with God, this conversation is packed with practical steps, honest struggles, and hope-filled encouragement.Ready to break free from perfectionism and step into your calling? Grab your notebook—this episode is a game-changer!Listen now and join the movement at fearintofaith.com.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

In this episode of 'The Redeemed Perfectionist,' Leneé Pezzano dives into the true meaning of grace and how it extends beyond salvation into our everyday lives. She examines the misconceptions around grace and how perfectionists often fall into the trap of trying to earn God's love and approval. With references to both traditional teachings and personal experiences, Leneé offers practical advice on how to live by sustaining grace rather than perfectionism.Introduction to Grace and PerfectionismGrace. Grace. God's grace....True or False: Understanding GraceLet's play a little true or false....The Redeemed Perfectionist's MissionI'm Leneé Pezzano, a former gold star chaser...Grace in Daily LifeA recent survey found that 90 percent of Christians see grace...Lessons from the Church of GalatiaBelieve it or not, even the early church wrestled...The Disconnect Between Belief and PracticeThe moment a perfectionist first realizes this disconnect...Practical Steps to Abide in GraceLet's get practical, because learning to abide in grace isn’t...How to Use Rest as a Weapon Against PerfectionismResting in grace does not mean inactivity...Conclusion and Next Week's Sneak PeekOh, one more thing before you run off and try...🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

In this episode, Leneé Pezzano delves into the deeper meaning of patience, also known as long-suffering, and its transformative power in loving oneself. She explores the biblical roots of patience, the challenges of perfectionism, and provides practical advice on how to extend grace and compassion to yourself, especially when you fall short of your own expectations. Tune in for a soulful discussion on the true nature of God's love and how to break free from the chains of self-condemnation.IntroductionYou know how you hear a word over and over and you think you know what it means...Redefining Patiencethe Bible talks about patience, it's not just about waiting...The Link Between Perfectionism and Self-WorthThere's a very important connection between perfectionism...Today's PrescriptionHere's today's prescription for you. Take as needed for perfectionism...Closing RemarksGod's grace is always within reach. I promise you sis...🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

In this special bonus episode, I open up about my personal journey launching The Redeemed Perfectionist podcast. Join me as I share the highs and lows from the first couple of weeks of going live in an effort to give you the opportunity to know that even leaders like us still struggle.  My heart is to help you learn the authentic me so that you can know that overcoming is possible for you, too.  May the Lord give grace and anoint this episode in a special way for you. 🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

In this episode of the Redeemed Perfectionist podcast, hosted by Lenee' Pezzano, the focus is on overcoming imposter syndrome and perfectionism by shifting trust from the 'how' to the 'who'. Lene shares personal anecdotes, practical hacks, and biblical truths to help listeners conquer their fears, trust in God's plan, and embrace peace and freedom.Introduction: Facing Big Challenges Personal Story: Becoming a Campus President Understanding Imposter Syndrome Hack 1: Name the Fruit, Find the Root Hack 2: Shift from the How to the Who Hack 3: Renew Your Mind, Renew Your Peace Practical Steps and Conclusion🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

Say, 'I Do' to You: Vows to a PerfectionistThis episode explores the significance of vows, not just in marriage, but in the context of loving oneself as God loves us. Lenee' Pezzano, author and speaker, guides listeners through how understanding the importance of vows can transform their relationship with God and themselves. Listeners are encouraged to reflect on God's vows and consider making personal vows to Him and themselves for a renewed sense of self-love and spiritual freedom.Introduction to the Importance of VowsHave you ever been to a wedding and heard the vows...God's Unwavering CommitmentIsaiah 54:5 says for thy maker is thy husband...Reflecting and Responding to God's LoveOver the next several days, I encourage you...🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

In this exclusive episode for the Redeemed Perfectionist Facebook community, join host Leneé Pezzano as she dives deep into a heartfelt conversation with Megan Stevens, a woman of faith and certified trauma healing practitioner. Megan shares her own transformative journey, the principles behind Timeline Reset, and the power of clearing negative emotions and limiting beliefs.  Without having to revisit painful memories, discover how this medication-free process can help you reconnect with God, step into your true identity, and break free from the chains of trauma. This episode is a beacon of hope for anyone seeking to move beyond perfectionism and embrace a life of grace and freedom.🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

In this episode, Lenee' Pezzano delves into the concept of perfectionism, exploring its root causes and its profound impact on our lives. With personal anecdotes and insightful references, Lenee' discusses the mental and emotional struggles tied to perfectionism and offers a fresh perspective on how to overcome it through faith and self-acceptance. Listeners will find encouragement and practical advice to break free from the cycle of perfectionism and embrace God's grace.IntroductionPicture this. It was like my brain pulled the fire alarm, sending every fear and doubt into panic mode all at once. I didn't want to just know the what, I wanted, no, I needed to know the how....The Call to WriteIron was sharpening iron, and then out of nowhere, she says to me, have you ever thought about writing a book?...The Struggle with PerfectionismI was literally driven by my emotions. My stress levels were constantly heightened....Defining PerfectionismSo, let's talk about perfectionism and what it is. The American Psychological Association would tell you that it's the tendency to demand of others or of oneself....A Perfect Perfectionism DefinitionHere is his [Tad Frizzell] definition of perfectionism: it's the refusal to love and accept oneself in a state of imperfection....Be sure to check out his book 📙https://www.amazon.com/Letters-Perfectionist-Surprising-Spiritual-Perfectionism/dp/0692961194Embracing ImperfectionMy friend, I believe you have just been given amazing ammunition to start your journey towards breaking up with perfectionism. And I am so excited to walk with you through it....🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon

 I help Christian women break up with perfectionism and discover the life-changing power of God’s grace.Let’s face it: you’re exhausted from constantly striving to meet impossible standards, believing it’s the only way to earn God’s love and acceptance. You hear scriptures like “Be perfect as your Father in heaven is perfect” (Matt. 5:48) and wonder if you’ll ever measure up.But what if God’s heart for you is different than you think?Welcome to The Redeemed Perfectionist, the podcast where we break up with perfectionism and discover the beauty of God's grace. If you've ever found yourself striving endlessly, feeling burnt out, orstruggling to celebrate your progressbecause it never feels good enough, you're not alone.I'm Lenee' Pezzano—coach, keynote speaker, and author of You Will Make Mistakes. As a recovering perfectionist, I've walked the exhausting path of always doing and being "better" while secretly fearing I was never enough. But God has shown me a better way—a path where progress matters more than perfection, and His delight in us remains unshaken by our mistakes.In this trailer episode, I share my story and introduce what you can expect each week:✨ Practical strategies to tame perfectionism✨ Biblical truths that quiet your inner critic✨ Encouragement to celebrate even the smallest wins✨ A safe space to embrace who God says you areIf you're ready to step off the treadmill of perfection and into God's grace, hit that follow button so you never miss an episode. Let's journey together toward freedom, joy, and a life redeemed from perfectionism!🌐 Connect with Lenee' Pezzano and The Redeemed Perfectionist        👥 Find Your People -- Join The Redeemed Perfectionist Facebook         Community: The Redeemed Perfectionist | Facebook        📖 Embrace Grace: Discover You Will Make Mistakes                https://amzn.to/4hKwhpW         🔗 Start Your Journey – Explore Resources & More          https://www.leneepezzano.com/         📱 Let's Connect - Follow along on Instagram:         https://www.instagram.com/leneepezzano/        📞Ask Lenee' Anything!: https://www.speakpipe.com/LeneePezzano         💰Show support:  The Redeemed Perfectionist | Where Grace Meets Grit: Healing the Perfectionist Heart | Patreon