All Episodes

[Eps.64] What You Need to Know If You’re Trying to Be Friends With Your Ex

[Eps. 63] The Truth About Anxious–Avoidant Relationships: Can They Actually Work? with Rebecca & Pablo

[Ep. 62] From Toxic Relationship to Thailand: The Breakup That Became My Breakthrough

[Eps.61] Breaking Free from a Trauma Bond: How Cara Ended A Toxic Relationship & Found Self Love

[Eps.60] From Golden Child to Scapegoat: Healing from Toxic Family Dynamics & Estrangement (with Lauren Smallcomb)

[Eps.59] Life Update: What I’m Learning About Self Love After A Breakup & Burnout

[Eps. 58] Scared to Start Dating Again? 5 Ways to Protect Your Peace

[Eps 57.] “Love Isn’t Luck — It’s Logic! Here’s How to Choose a Relationship That Actually Lasts (using Maths!)” with Zoey Charif

[Eps. 56] Is He Avoidant — or Just Not Into You? The Honest Answer You Need to Hear

[Eps. 55] Becoming the Woman Who Owns Her Truth in Love & Life - with Confidence Coach Kate House

[Eps. 54] Texting Anxiety: Why Waiting on His Reply Is Triggering Your Anxious Attachment

The Relationship Rehab Intro

[Eps. 53] Being Ignored in Relationships: Stonewalling, Silent Treatment, and When to Walk Away

[Eps. 52] Decoding Shadow Work, The Abandoned Inner Child & Anxious Attachment Archetypes

[Eps. 51] Yoga Helped Me Stop Chasing Love and Heal Relationship Anxiety — with Lizzy Bedder

[Eps. 50] Breakups, Burnout & Big Decisions: My Season of Surrender in Uncertain Times

[Eps. 49] Lonely Without a Partner? How to Thrive as a Single, Child-Free Woman — with Lucy Meggeson

[Eps 48] 5 Things No One Tells You About Healing Anxious Attachment

[Eps. 47] Divorce, Infidelity & Betrayal: How to Heal After Your Spouse Has An Affair with Arabella Paul

[Eps. 46] Long Distance Relationships: Can they work with anxious attachment?

[Eps. 45] When They Say “I’m Not Ready For A Relationship”… & Then Dates Someone Else

[Eps. 44] From anxious & chasing - to secure & chosen: Leanne’s Story

[Eps 43]. Dating Too Quickly After a Breakup Is The Worst Thing You Could Do - Here’s Why

[Eps.42] Babies & Biological Clocks: Listen To This If You’re Freaking Out!

[Eps.41] The Anxious-Avoidant Trap: Why Anxious & Avoidant Partners Are Attracted to Each Other

[Eps.40] Why Aren’t They Texting Back?! A Pep Talk for Your Anxious Heart

[Eps.39] Men, Menstruation & Self-Love: Understanding Your Cycle for Deeper Relationships with Rebecca Akat

[Eps 38] Feeling Unsure In Your Relationship: Are You Settling or Sabotaging?

[Eps. 36] Generational Trauma, Hyper-Independence & Authentically Stepping Into Your Divine Feminine with Christina Siemoneit

[Eps. 37] How to Manage Relationship Anxiety

[Eps. 35] Self Abandonment to Self Love: What the F* Does It Mean to Love Yourself?!

[Eps. 34] The Raw Truth About Dating with ADHD and Autism: Navigating Neurodivergence in Relationships with Lauren & Luke

[Eps. 33] Healing Emotional Abandonment Wounds, Shame & Unworthiness in Relationships

[Eps. 32] Healing from emotionally immature parents using inner child work with Kai

[Eps. 31] Listen to this if you're single and navigating heartbreak this Christmas

[Eps. 30] Christmas Dating Anxiety: What to Do (and What Not to Do) When Dating Someone New

[Eps. 29] Should I stay or leave my relationship?

[Eps.28] “How Breathwork helped me through a breakup AND saved my relationship with my now husband!” - with Rachel Constantino

[Eps. 27] How to repair after sabotage or betrayal in relationships

[Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment Healing

[Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores

[Eps. 24] Why avoidants pull away when things get serious (and what to do!)

[Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life.

[Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you.

[Eps. 21] Why It’s Hard To Let Go And Move On From A Situationship (and how to do it!)

[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life

[Eps. 19] Embracing Your Feminine Sensuality in Relationships

[Eps. 17] The One When… I Became Infatuated With a Local Musician

[Eps. 16]: Practising the Law of Detachment In Dating & Relationships

[Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you?

[Eps 14] How to Know When You're Ready to Start Dating Again

[Eps. 13] Why High Achievers Struggle With Anxious Attachment

[Eps 12] How to Forgive Yourself After Sabotaging a Relationship

Eps. 11: [The One When] I Sabotaged a Secure Relationship

[Eps. 10] If you’re feeling anxious in your relationships… Listen to this!

[Eps. 9]: Why manifesting a secure partner isn't working for you (and what it really takes!) | with Kimberley Baka

[Eps. 8] How I Healed My Anxious Attachment Style

[Eps. 7] 4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!)

[Eps. 6] How to Embrace Being Single (& stop feeling so lonely)

[Eps. 3]: A Deep Dive into The Avoidant Attachment Style

[Eps. 5] A Deep Dive into The Secure Attachment Style

[Eps. 4] A Deep Dive into The Fearful Avoidant Attachment Style

[Eps. 2]: A Deep Dive into The Anxious Attachment Style

Eps 1: Welcome & My Story