All Episodes

EP. 404: How to Stop Energetically Bullying Yourself | Roxy Rewind

EP. 403: The Relationship Consciousness Gap No One Talks About.

EP. 402: You Are the Proof You're Looking For | Roxy Rewind

EP. 401: Stefanos Sifandos: How to Stop Choosing the Wrong Relationships — For Good.

EP. 400: The 2 Skills You Need to Achieve Any Goal | Roxy Rewind

EP. 399: The Breakup Advice No One Tells You: Talk to Your Future Self.

EP. 398: How To Turn Rejection Into More Confidence | Roxy Rewind

EP. 397: How Healthy Masculine & Feminine Energy Can Transform Your Relationships and Life.

EP. 396: How to Stop Living From Old Programming + Start Shifting Your Identity | Roxy Rewind

EP. 395: Chris Davids: You Think It’s Love. It Isn’t.

EP. 394: What Your Gut Issues May Really Be Telling You | Roxy Rewind

EP. 393: If You’re Resisting Change, Watch This!

EP. 392: How to Beat the Voice Trying to Break You | Roxy Rewind

EP. 391: Anne-Laure Le Cunff: Why You’re Still Waiting To Figure It All Out

EP. 390: The Answers You Need Are Already Within You | Roxy Rewind

EP. 389: How To Feel Happy, Open & Fully Alive At Any Age

EP. 388: The Lifestyle Shift That Changes Your Energy | Roxy Rewind

EP. 387: The Journal Prompt That Changed My Life.

EP. 386: Build a Relationship With Your Future Self | Roxy Rewind

EP. 381: The Identity Shift That Changes Everything

EP. 384: What a Hard Day Is Trying To Teach You | Roxy Rewind

EP. 382: The power move to beating challenges. | Roxy Rewind

EP. 383: Dr. Lorna Brudie: What Women Were Told About Hormones Was Wrong.

EP. 381: The Real Reason You Don’t Feel Confident.

EP. 380: The Success Building Master Move You Need More Of Today (And Everyday) | Roxy Rewind

EP. 379: You Know Who You Want To Become - So Why Aren’t You Acting Like Her?The Truth About Boundaries (You’re Doing Them Wrong)

EP. 378: How To Become Who You Want To Be | Roxy Rewind

EP. 377: You Know What To Do - So Why Aren’t You Doing It?

EP. 376: How To Believe In Yourself. | Roxy Rewind

EP. 375: Mind Pump: This Is What Healthy Masculinity Actually Looks Like + How It Builds Empires.

EP. 374: The Master Key To Your Desired Life | Roxy Rewind

EP. 373: The Psychology Behind Every Winner Who Fails

EP. 372: The One Action That Can Change Everything—NOW | Roxy Rewind

EP. 371: The Truth About Boundaries (You’re Doing Them Wrong)

EP. 370: Your Future Self Wants You To Chase This Instead | Roxy Rewind

EP. 369: These Journal Prompts Will Tell You the Truth About Yourself.

EP. 368: Letting Go of Who You Were to Expand Your Life | Roxy Rewind

EP. 367: Oliver Mann: Why You’re Exhausted From Pretending You’re Fine.

EP. 366: Using Discipline to Stay Aligned With Your Goals | Roxy Rewind

EP. 365: Why You Keep One Foot in the Old Life.

EP. 364: You’re Not Burnt Out — You’re Scared to Handle More.

EP. 363: Ellina Abovian: Why You Lost Yourself In That Relationship.

EP. 362: You're MANIFESTING What You Fear (And Don't Realize It).

EP. 361: What's BLOCKING Your Next Level.

EP. 360: The Real Reason You're Stuck.

EP. 359: Kyle Creek (The Captain): The Truth About Creating Work That Actually Matters.

EP. 358: Anne-Laure Le Cunff: Neuroscientist Breaks Down Self-Trust, Curiosity, and the Benefits of Failure.

EP. 357: How to Stop Living for Approval and Start Trusting Yourself.

EP. 356: Dr. Lorna Brudie: The Truth on BHRT, Cancer Prevention, and Longevity.

EP. 355: Rich Diviney: Using SEAL Mindset Training to Rewire Fear and Build Resilience.

EP. 354: 2026 - Your Bravest Year Ever.

EP. 353: Mind Pump: Why Men Need Brotherhood More Than Ever

EP. 352: 5 Questions That Make 2026 Your Best Year Ever

EP. 351: Stefanos Sifandos: How To Break Survival Patterns and Build Real Inner Safety.

EP. 350: Q&A: Getting Hurt, Getting Honest & Getting Grounded — Real Talk on Love & Life.

EP. 349: Q&A: Being Misunderstood, Setting Real Boundaries, and Staying True to Yourself.

EP. 348: Oliver Mann: How Journaling Helps You Discover Your Truth and Break Self-Judgment

EP. 347: Christine Hassler: Why Your Childhood Shows Up in Your Relationships (And How To Shift It)

EP. 346: How To Be More Stoic Under Pressure.

EP. 345: Ellina Abovian: How To Move On From Heartbreak + Rise Into Your Real Power.

EP. 344: Q&A: Defining Core Values, Self-Trust + The Power of Leading With Your Heart

EP. 343: Casey Stevens: The Secret To Finding True Alignment & Deepening Self-Love

EP. 342: Kyle Creek (The Captain) on True Cost of Integrity, Fatherhood + Being Relentless.

EP. 341: How to Redefine Confidence and Start Living All-In with Heart and Courage

EP. 340: Rich Diviney: Navy Seal Frameworks That Keep Courage + Mindset Strong Through Uncertainty.

EP. 339: Making Bold Decisions in Life, Following Your Gut & Going All In On Yourself

Ep.338: Stefanos Sifandos: How To Integrate Healthy Masculine And Feminine Energy In Relationships

EP. 337: How To Be Truly Authentic, Honor Your Spirit & Create a Life You’re Obsessed With.

EP. 336: Christine Hassler: Beyond Self-Love: Inner Child Work, Boundaries & Spiritual Growth.

EP 335 How To Handle Hard Times In Life With Self-respect and Resilience.

EP. 334: How To Become More Resilient And Harness The Power Of Self-Compassion.

Ep. 333: JUSTIN ANDREWS: Being Brave + Living Authentically In A World That Glamorizes Fakeness.

EP. 332: How to Break Free from Self-Inflicted Pressure & The Trap of “SHOULD.”

EP.331: The Ultimate Guide To a Fulfilling Life.

EP. 330: Q&A: Raising Your Standards in Relationships, Self-Leadership + Why Being Real is the Ultimate Power.

EP 329 How to Harmonize Your Masculine and Feminine Self.

EP 328 How To Align With The Frequency Of Your Desires and Manifest With Ease.

327: Casey Stevens: From Self-Honesty to Self-Ownership: How to Master the Art of Self-Love.

EP. 326: How to Create Safety Within, Honor Your Truth, and Build a Life That Reflects Who You Really Are.

EP 325. Q&A: Making Bold Decisions, Facing Challenges + Trusting Your Intuition

EP. 324: When Life’s Beating You Up, Listen To This.

EP 323 Q&A: Reinvention vs. Expansion, Trusting Your Path + Navigating Loneliness.

EP. 322: Nicole Vignola | Neuroscientist: Your Brain, Your Breakups, Your Power.

EP. 321: How to Tell the Difference Between Fear and Intuition and Start Trusting Yourself More.

EP. 320: ASK ROXY Q+A: Manifesting, Overcoming Self-Doubt, Calling In Your Dream Partner.

Ep.319: How To Increase Your Emotional Resilience + Fiercely Trust Yourself.

EP. 318: This Is How You Become More Authentic.

EP. 317: Turning Your Self-Belief Way Up + Living On Your Terms.

EP. 316: Unleash Your Feminine Energy & Build Unshakeable Confidence.

EP.315: How To Unleash Your Main Character Energy + Live a Self-Directed Life.

EP. 314: JOEL UILI: How To Break Free From 9-to-5 and Redesign Your Career Path With Soul.

EP 313: 5-Step Audit To Upgrade Your Home’s Energy For More Wealth, Success, and Flow.

EP. 312: NICOLE VIGNOLA: How to rewire your mind navigating heartbreak and personal growth.

EP.311: How ditch a boring life for a FUCK YES life.

EP. 310: How To Navigate The Lonely Chapter.

EP. 309: How to Stop Feeling Like You're Behind In Life.

EP. 308: How to increase your emotional intelligence + Self-trust .

EP. 307: DENE LOGAN: Transform Your Life NOW With RADICAL Self-Compassion.

EP. 306: Worry Less, Win More: Master Your Mind + Emotions.

EP. 305: Self-respect, Self-Love + Building an Unbreakable Bond With Yourself.

EP. 304: How to beat the day, grounded with harmony + resilience.

EP. 303: How to Rewrite Your Reality Using The Transformative Power of Self-Directed Writing.

EP. 302: LION MARTINEZ: How to Break the Mold, Fuel Your Discipline + Achieve Excellence.

EP 301: How to Ditch Perfectionism + Give Yourself Permission To Be Free.

EP 300: Unfiltered Success, Navigating Entrepreneurial Journey + 7 Years of The Roxanne Show.

EP 299: Breaking Free from Society's Timeline Trap + Create Your Success.

EP 298: DENE LOGAN: Feminine Energy Awakening: A New Blueprint for Women to Thrive.

EP 297: How Loving Yourself Attracts Soul Connections.

EP.296: Defying The Norm + Trusting Your Hearts Assignments.

EP.295: Define Your Desires, Overcome Your Doubts, and Master the Art of Manifestation.

EP 294: 3 Unique Morning Habits that Increase Self-love, Focus + Resilience.

EP.293 How To Tap Into Ageless Energy.

EP.292: How to create Love, Security, + Synergy With Your Higher Self.

EP.291. [MICROSODE] How To Build a Loving Bond With Your Self.

EP.290: This is the Secret to a Sexy, Authentic Life.

EP.289: Becoming a Black Belt in Self-Respect.

EP 288: Listen to this when your going through a hard challenge.

EP. 287: How to elevate your entire life by making discipline your new best friend.

EP 286: DR. MARIZA SNYDER: How to THRIVE in perimenopause, optimize your energy + calibrate more SELF-LOVE.

EP 285: RACHEL SCHEER: How to manifest the BEST friends + an authentic life you LOVE living.

EP 284: How to CRUSH your limiting beliefs.

283: Why you can’t afford NOT to trust your intuition (and help to learn how).

EP 282: LION MARTINEZ: How to achieve more VICTORIES with The Power of Self-Honesty.

281: The encouragement your AUTHENTIC SELF needs today.

280: MARK GROVES: Post-Traumatic Growth: Transforming Your Hardships into Your Strength.

EP 279: How To Manifest Like a Badass: The Power to Create Your Reality.

EP 278: MIKE GERVAIS: Why External Validation Fails + How to Cultivate Inner Strength.

EP 277: How to actually LOVE yourSELF.

EP 276: From FEAR to COURAGE— how to break free from settling.

275. DR.MOLLY MALOOF: The KEY to UNSTOPPABLE productivity.

274. How to Rise Above Self-Doubt: Embrace Confidence & Self-Love.

273. HOLLY BAXTER: How to balance femininity + your drive to succeed.

272. How too create an EXCEPTIONAL life of excellence.

EP 271: ANDREA NAVEDO: Bet on yourself + be yourself: The success story you need to hear today.

EP 270: Secrets to unlocking the life-changing POWER of journaling.

EP.269: How to feel energized, creative + inspired every day.

268. How to MINE the DIAMOND in YOU: Thriving in adversity.

EP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE.

EP266: Leveraging your hardships for more SELF-LOVE

265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY.

EP 264: Overcome beliefs that BLOCK your MASTERY.

263. How to STOP people pleasing + start building REAL connections

262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.

EP 261: Stop chasing work-life BALANCE, start curating LIFE- HARMONY.

260: The Playfulness Effect: Boost confidence, manifesting powers + feminine energy.

EP 259: MARK GROVES: How to be AUTHENTIC in LOVE + LIFE.

EP 258: BREAK-FREE from your Self-Sabotaging patterns NOW

257: NEETA BHUSHAN: Stop feeling broken NOW.

256: DR. MICHAEL GERVAIS: How to STOP worrying about peoples opinions + START building Self-Confidence.

255. Turning SELF-DOUBT into SELF-ESTEEM + RESPECT.

254. THIS is a MUST for MANIFESTING. | Ep.254

253: Your UNSTOPPABLE Self-Love TO-DO list.

252. How to trust your heart + make powerful decisions

EP 251: 5 POWERFUL life mastery lessons from SPRINT training.

EP 250: LOUISA NICOLA: The SECRET to PEAK PERFORMANCE + VITALITY.

249: APRILLE FRANKS: Starting from the bottom +AUTHENTICALLY building an ABUNDANT life.

248: 5 Success Habits that puts you ahead of the 99%

247: How to STOP judging your GAPS + START celebrating your WINS

246: How to align with natures cycles for ultimate Self-Mastery + growth

245: How to raise your Self-Worth + consistently show up for yourself.

244. Becoming your own TEAMMATE, ExpandSelf-Respect+ POWERFULLY navigating friendship evolutions

243. How to cultivate an UNBREAKABLE relationship with yourself.

[SOLOSODE]EP.242: Manifest YOUR ideal life with SELF-MASTERY

EP.241: DISCOVER YOUR LIFE PURPOSE—STOP feeling LOST + start feeling EXCITED

EP 240. How to harmonize working hard w/strong nourishment- Masculine/Feminine Energies

EP.239: How living INTEGRITY upgrades your ENTIRE life.

238: STOP FEELING GUILTY for RESTING- Start feeling POWERFUL for it.

237. Harnessing the POWER of true vulnerability

EP 236. Becoming the EYE of the STORM + navigating life challenges with POWER.

EP.235. RACHEL SCHEER: Break free from the EGO CYCLE + connect with unlimited ABUNDANCE now.

234. MASTERY MINDSET: The path to SUSTAINED + EXPANSIVE SUCCESS

233. ANGELA FOSTER: Learn how to unlock your inherent POWER + FULL POTENTIAL through BIOSYNCING

232: ERIN CLAIRE JONES: Discovering the POWER of your ENERGETIC blueprint with HUMAN DESIGN

231. HANNAH KOENIG: How to rewrite your MONEY STORY + build WEALTH NOW

230. Meet the ARCHITECT of your GREATEST life: Your FUTURE SELF

229. How to activate BOLD SELF-Confidence| Solosode

228: How to BEAT your INNER CRITIC with FIERCE SELF-LOVE.

227: DR.MOLLY MALOOF: How to optimize your Vitality + ignite your health with the science of LOVE

226. Transform your Life: Embrace Your Heart's True Calling

225.HOLLY BAXTER: A Journey Into Radical Honesty + Boundless Self-Love

224. Expand your CONSCIOUSNESS + Unlock your TRUE Potential

223. Our OTHERNESS is our STRENGTH| Andrea Navedo

222. Honoring your EVOLUTION + Welcoming THE ROXANNE SHOW.

221. How to use VISUALIZATION + the POWER of your WORDS.| Nicole Vignola

220. OWNING the POWER of YOU.| JILL COLEMAN

219. How to become UNBREAKABLE| SOLOSODE

218: BEAT FEAR WITH BOLD CONFIDENCE| JEN COHEN

217: ANGELA FOSTER: Biohack your GREATEST SELF with SELF-LOVE.

216: How to age POWERFULLY + meet your FUTURE SELF. [BIRTHDAY SOLOSODE!]

215: RACHEL SHEER: How to cultivate ABUNDANCE, VITALITY + INNER PEACE.

214: Expand your CONSCIOUSNESS + FREE yourSELF with SELF-LOVE |EBEN BRITTON

213: SOLOSODE: How to become a POWERFUL MANIFESTOR + conciously create your life.

212. EMILY HAYDEN: Facing FEAR, living AUTHENTICALLY + becoming UNBREAKABLE.

211. Affirmations that BOOST your courage + Self-Confidence | Roxanne Saffaie

210: [MICROSODE]: How to break FREE from your LIMITING BELIEFS | Peter Crone

209. How to RELAX + DISCOVER your LIFE PURPOSE.

208. Dr. Jay Wiles: Tools to manage your stress to live longer + stronger.

207. APRILLE FRANKS: Time to OWN your POWER + create a LIFE you LOVE.

206. SOLOSODE: THIS is how vulnerability makes you BADASS.

205. SOLOSODE: A MASTERCLASS on how to OPTIMIZE your DAILY ENERGY like a BADASS.

204.SOLOSODE: Increase your SELF-LOVE with these 10 principles.

203. SOLOSODE: 4-Journal Prompts that give you MASSIVE clarity + ENERGY.

202: SOLOSODE: 5 POWER MOVES to increase your SELF-CONFIDENCE.

201: THIS attribute will UPGRADE your ENTIRE life!

200. DR.NEETA BHUSHAN: THIS is how you RISE from ANY adversity.

199. NICOLE VIGNOLA: Neuroscientist shares HOW TO INCREASE YOUR HAPPINESS, HEALTH + MINDSET, NOW.

198. SOLOSODE: 100x your SELF-DEVELOPMENT with THESE journal prompts.

197. JENNIFER COHEN: How to be BOLD + create the LIFE OF YOUR DREAMS.

196. SOLOSODE: Achieve your biggest goals with THESE SKILLS.

195. HANNAH KOENIG: How to trade your FINANCIAL ANXIETY for FINANCIAL VITALITY.

194. HANNAH KOENIG: How to get INTIMATE with your MONEY + build your WEALTH.

193. SOLOSODE: How rejection makes you STRONGER.

192.SOLOSODE: Why this VIRAL clip of me hit 20+MILLION views will EMPOWER YOU.

191. SOLOSODE: How to get unstuck + gain FOCUS.

190. SOLOSODE: GRATITUDE Rituals that turn UP your MAGNETISM.

189. SOLOSODE: How to Stop bullying yourSELF + start LOVING yourSelf hard.

188. SOLOSODE: How to make TRUE moves + LIVE your LOVE.

187. SOLOSODE: How to POWERFULLY navigate your career direction.

186. SOLOSODE: The MINDSET you need to take expansive ACTION.

185. RACHEL SCHEER: Healing your mind, body + heart to become your GREATEST Self.

184. SOLOSODE: How to flip the script on a day that's kicking your ass.

183. EBEN BRITTON: Creating your life + greatest potential from your AUTHENTIC SELF.

182. How to cultivate more OPTIMISM + upgrade the frequency of your life.

181. SOLOSODE: Dust settles, Queens (and KINGS) don't- here's why.

180. SOLOSODE: No more bad days.

179. SOLOSODE: You don't need to be HARD to BEAT hard moments in your life.

178. SOLOSODE: Why Self-Compassion is GANGSTER energy that helps you beat your challenges.

177. PETER CRONE: How to trade fear for freedom.

176. KARA LAZAUSKAS: How to overcome mental battles + rise into your authentic greatness.

174. SOLOSODE: Accessing your CHAMPION MINDSET.

175. How Self-Awareness helps you WIN in life.

173. SOLOSODE: How to build your Self-Trust.

172. ALISON MARRAS: Trading hustle for healthy + loving your body from the inside-out.

171. SOLOSODE: Words Cast Spells.

170. DOUG BOPOST: Turning your adversities into you advantages.

169. MATT GOTTESMAN (part 2): Self-Trust, more flow + creating from the heart

168. MATT GOTTESMAN: How to rise in every season of your life.

167: Solosode: How + why to stay connected to your HEART.

166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.

165. SOLOSODE: How to keep your youth as you age.

164. LISA BILYEU: How to become the hero of your own life.

163. LISA BILYEU: How to live with radical confidence

162. UNLOCKING THE POWER OF JOURNALING TO RISE INTO YOUR ULTIMATE SELF.

161. SOLOSODE:Why you need to stop chasing time + start chasing more energy.

160. ALISON SHAMIR: How to identify + conquer Imposter Syndrome

159. DEJA RAE: How to THRIVE through the ebb + flow of life.

158. Gia Goodrich Leveraging your Authentic Self to thrive in life.

157. EMMA GUNS: The power of Self-Reliance, Self-Honesty + consistency to achieve your goals.

156. COACH DAR: Harnessing your WHY-POWER, leveraging resilience + earning more victories.

155. SOLOSODE: Honoring your evolution + CREATING FORWARD into 2022.

154. MICHELLE SHAPIRO: Optimizing stress management, fortifying your body composition + unapologetically owning yourSELF.

153. MATT GOTTESMAN: Living authentically, operating in integrity + expressing your souls purpose.

152. How to powerfully handle rejection, + tips to feel more elevated everyday.

151. STEVEN KOTLER: Getting more peak states into your performance + living the Art Of Impossible.

150. BELLS UP W/LACEE LAZOFF + MELISSA PARIS: How to feel, look + age with more strength + resilience.

149. HANNAH KOENIG: DEVELOPING + EXPANDING YOUR WEALTH + LEADERSHIP SKILLS.

148. Louisa Nicola: Optimizing your brain health to increase longevity + performance.

147: Jenn Marker: How to leverage your hormones to decrease stress, improve your energy + body composition.

146. Denise Duffield Thomas: Upgrading your MONEY MINDSET + creating your FIRST-CLASS life.

145. DR.G: How to decrease disease-producing toxins in your home + body.

144. HOW TO WIN HARD DAYS, CREATE MORE SELF-TRUST + EMPOWER YOURSELF WITH SPECIFIC WORDS.

143. DR.TERRY LOONG: How to OPTIMIZE your BEAUTY from withIN + out.

142. RICH DIVINEY: Navy Seal directives on how to upgrade your LIFE performance into OPTIMAL performance.

141. MEGHAN HELWIG: BUILDING A STRONG, FEEL-GREAT, MIND, BODY + LIFE.

140. DR. SARAH MCKAY: Optimizing your wellness + performance through the lens of Neuroscience.

139. JASON PHILLIPS: How to make success inevitable.

138. SOLOSODE: Leaning into REST + increasing your capacity for GROWTH.

137. DANA CLAUDAT: HOW TO CREATE MORE ABUNDANCE, JOY + HARMONY IN YOUR HOME + LIFE.

136. CYNTHIA MONTELEONE: HOW TO EVOKE YOUR INNER SUPERHERO FROM MIND TO BODY AT ANY AGE.

135: AMINA ALTAI: Conquering overwhelm + make radical progress by cultivating harmony in your business + life.

134. DR.GABRIELLE LYON: How to Age + Lead in life, like a BADASS.

133. CHASE CHEWNING: Conquering your darkest days + living life Ever Forward.

132: SAL DI STEFANO: Effective strategies + meaningful reasons to take your health, fitness + mindset to powerful levels this year.

131. LISA BILYEU: Developing your SELF- CONFIDENCE, SELF-HONESTY + strategizing wins against your FEARS.

130: BLACKBELTBEAUTY RADIO 3 YR ANNIVERSARY: Getting clear on what you aim to achieve + crushing the resistance around it.

129. LISA WIMBERGER: Rewiring your brain, body + beliefs with Neurosculpting.

128: AMANDA BASHAM: Racing into resilience, internal strength + 360 degrees of success.

127: SOLOSODE: THE SCIENCE BACKED BENEFITS OF GRATITUDE + TACTICS TO CREATE A GRATITUDE PRACTICE.

126: MATT ANDERSON: How to authentically WIN yourSELF, the power of a reset, facing yourSELF to rise.

125. LYNETTE DUNCAN: How to tune into your Intuition, Love your most Authentic SELF + Validate your SELF-Worth.

124. RENER GRACIE: Life-Jitsu with Rener Gracie.

123. SOLOSODE: How I flip Self-Doubt into Self-Confidence.

122. AVA MORENO: TRADING PERFECTIONISM FOR SELF-LOVE, GETTING BODY CONFIDENT, FACING YOUR FEARS WITH COURAGE.

121. ARIANNY CELESTE: BUILDING A FULFILLING CAREER + LIFE WITH AUTHENTICITY, INGENUITY + HEALTHY BOUNDARIES.

120. HAILEY LOTT: USING PEAK-PERFORMANCE MEDITATION, SELF-COMPASSION + SELF-INQUIRY TOOLS TO HELP YOU ACHIEVE YOUR FULLEST POTENTIAL IN LIFE.

119. CARLA ESPARZA: Fighting through 2020, developing more strength, committing to challenges on the path to victory.

118. SOLOSODE: High-Performance recovery practices that help you feel great so that you can perform great, with longevity.

117. CAROLYN MAHBOUBI: Increasing Your Vitality, Making Your Process The Goal, Pacing Your Growth With Velocity.

116. KEALA KENNELLY: DEFYING FEAR WITH ACTION, BREAKING BARRIERS WITH CONFIDENCE + BELIEVING IN YOURSELF NO MATTER WHAT.

115. VICTORIA GRACIE: Honoring your boundaries, creating your own idea of success and living a life of deep feeling + connection.

114. 4-Self-Awareness Questions that support emotional agility + emotional discipline.

113. ARYA SAFFAIE: Turn challenges into opportunities, submit a mediocre life with passion + live STRONG.

112. JILL COLEMAN:  Leveraging uncertainty in your favor, getting FIT from mindset to body + living life with optimal levels of happiness + strength.

111. DR. BEN HARDY: Personality Isn't Permanent, Transcending labels + creating your Future Self.

110. LUSCIOUS HUSTLE: DISCOVER YOUR TRUE CALLING + TURN YOUR SIDE HUSTLE INTO A PROFITABLE BUSINESS WITH SOUL.

109. SOLOSODE: MANEUVERING THROUGH ADVERSITY WITH FLUIDITY, HOW TO EMBRACE YOUR FEELINGS + NOT BECOME THEM.

108. Lauren Zander: Keeping it REAL with yourSELF, living UP to your promises + stretching yourSELF to DREAM BIGGER + WIN bigger in your life.

107. SOLOSODE: HONORING YOUR NEEDS, STAYING CONSISTENT, STAYING IN THE FIGHT FOR WHAT YOU BELIEVE IN; INCLUDING yourSELF.

106. Gina Brooke: Positioning yourself for success under hardship through resilience, ingenuity + perseverance.

105. DR. JADE TETA: HOW TO UPGRADE YOUR HEALTH + CREATE A LIFE FUELED BY PASSION, PURPOSE + MEANING.

104. Mike Mutzel: Nutrition, Lifestyle + Mindset tips that will upgrade your health right now.

103. SOLOSODE: MY TOP 3 TIPS TO SELF-SOOTHE + PIVOT FEELINGS/ENERGY OF UNEASE TO CALM/STRONG.

102. Inna Topiler: Tips for stronger immunity + creating a healthy quarantined mind, body + spirit.

101. Tracy Lynn: Pivoting through adversity + calming your nervous system, with a soundbath mediation.

100. Sally "McRae: Leveraging your challenges for gains, creating your most capable SELF + never giving up on your dreams.

99. Dr. Carrie Jones: Understanding your hormones, optimizing your energy, tips that encourage resilience.

98. Solosode: Empowering thoughts + supportive resources to keep your mindset, body, + spirit healthy + STRONG.

97. DR PAUL SALADINO: THE CARNIVORE CODE, TRADING PLANTS FOR ANIMAL FOODS TO OPTIMIZE HEALTH, PERFORMANCE & OUR EARTH'S LONGEVITY.

96. KERRI WALSH JENNINGS: THE PURSUIT OF EXCELLENCE, TEAM-WORKING FOR DREAM WORKING, VISION-QUESTING THE WAY TO YOUR WINS.

95. ALISON MARRAS: USING FOOD AS MEDICINE, THE POWERFUL BENEFITS OF MINDFUL EATING & HOW TO KEEP THE "SUPERFOOD:" *JOY* IN YOUR NUTRITION GAME.

94. SOLOSODE Q+A: CHANNELING YOUR INTUITION FOR ALIGNED ACTION, IDENTIFYING THE RIGHT TIME TO CALL IN SUPPORT IN YOUR BUSINESS, 3 FORTIFYING SELF-LOVE TIPS ,

93. DR. EMILY KIBERD: BUILDING A SUCCESSFUL BUSINESS FROM HEART & GRIT, CRUSHING LIMITING BELIEFS, DEVELOPING YOUR STRENGTH FROM WITHIN & OUT.

92. DR. RALPH ESPOSITO: GOOD MEDICINE PRACTICE, HORMONE HEALTH, LIFESTYLE TIPS THAT KEEP YOUR HEALTH FEELING + PERFORMING LIKE A BADASS.

91. 10 KOBE BRYANT RULES TO LIVE BY.

90. ESTHER BLUM: RADIANT HEALTH, HEALTHY FAT-LOSS TIPS, LOVING YOUR FOOD & YOUR BODY.

89. AMINA ALTAI: STRENGTHENING YOUR CONFIDENCE, DESIGNING HEALTHY WORK BOUNDARIES + OWNING YOUR SELF-WORTH TO WIN IN BUSINESS + IN LIFE.

88. 7 GOAL CRUSHING QUESTIONS TO HELP YOU GET POWERFULLY CLEAR ON THE "WHY'S BEHIND YOUR MISSION

87: SOLOSODE: THIS EPISODE IS MINDSET ROCKET FUEL TO LAUNCH YOU INTO THE NEW YEAR + DECADE WITH AN UNBREAKABLE , WINNING MINDSET.

86. ROXY x CAGE FREE CHICS: HOW TO ELEVATE YOUR MINDSET & DAILY PERFORMANCE TO ELEVATE YOUR LIFE.

85. ASHLEIGH VANHOUTEN: DOING HARD THINGS, EXPANDING YOUR COMPETENCE & OWNING YOUR STRENGTH.

84. SOLOSODE: I DID A 4 DAY INSTAGRAM FAST & THIS IS WHAT I GAINED FROM IT.

83. SHANA ROBINSON: CHANGING CAREER PATHS, SIGNING UP FOR CHALLENGES, TUNING INTO YOUR BODY TO UPGRADE YOUR LIFE.

82. SOLOSODE: TRUSTING YOUR INTUITION, SEEKING THE FIGHT + SETTING YOURSELF UP TO WIN.

81. 5 POWERFUL SELF-DEVELOPMENT + HIGH PERFORMANCE QUESTIONS TO CRUSH YOUR NOVEMBER WITH.

80. DR.JEFF SPENCER: HIGH PERFORMANCE LIVING, THE CHAMPIONS MINDSET, HOW TO YOUR ACHIEVE YOUR GREATEST GOALS.

79. SOLOSODE: THIS EPISODE IS YOUR EMPOWERING-CALL TO ACTION-TO END THIS DECADE POWERFULLY.

78. MATTHEW COLLINS: FOLLOWING YOUR PASSIONS, THE POWER OF GOAL SETTING + MAKING YOUR HEALTH A PRIORITY.

77. SOLOSODE: GIVING YOU MANIFESTING SUPPORT + SHARING HOW I MANIFEST INCREDIBLE EXPERIENCES + DESIRES INTO MY LIFE, FROM ITALY 💋

76. SOLOSODE: MY 4 MOST EFFECTIVE STEPS FOR STRONGER DECISION-MAKING SKILLS

TRACY LYNN: SEEKING CHALLENGE, DEVELOPING YOUR EVOLUTION, HOW TO RECEIVE WHAT YOU DESIRE IN LIFE.

75: HEIDI MONEYMAKER: STRIVING FOR EXCELLENCE, BEING A TEAM PLAYER, SERVING INSPIRATION IN LIFE.

74. MONDAY MOTIVATION

73. MAYCEE "THE FUTURE" BARBER: GOING ALL IN, GROWING THROUGH ADVERSITIES, BUILDING CONFIDENCE THROUGH EXCEPTIONAL WORK-ETHIC

72. SOLOSODE: LEANING INTO VULNERABILITY + BECOMING MORE RESILIENT.

UP3: JULI KEENE: KETO DIET, OPTIMIZING HEALTH WITH BLOOD LABS , SUMMER BODY DIETS + MUCH MORE.

70. Q+A: HOW I SUBMIT FEAR.

UP2: EVE TORRES GRACIE: UP2: EVE TORRES GRACIE: MOTHERHOOD, LIFE AGILITY, FACING YOUR SHADOWS + WOMEN EMPOWERED® .

69. SOLOSODE: 5 POWERFUL MID-YEAR CHECKIN QUESTIONS FOR ENHANCING PROGRESS, INTERNALLY + EXTERNALLY.

UP1: AMINA ALTAI: "IN"SOURCING, REWRITING YOUR SCRIPT TO RISE, OPERATING FROM PURPOSE + AUTHENTICITY.

68.SOLOSODE: EXHALING... FOR HIGHER PERFORMANCE.

67. CASEY JENNINGS: LEADING BY EXAMPLE, APPRECIATING FAILURES, CHASING YOUR BEST SELF.

66. SOLOSODE: CRUSHING LIMITING BELIEFS💪 FUCK AGE- IT'S ALL ABOUT 🔥 LEVELS🔥 REFRAMING CHALLENGES TO SERVE YOU.👊

65. ALLISON BURKE: CREATING CONNECTION THROUGH MOVEMENT, SELF-INVESTIGATION FOR CONSTANT GROWTH + LEARNING HOW TRUST IN YOURSELF.

64. SOLOSODE: HOW TO TRAIN YOUR MIND TO SEE "THE SIGNS" + OPERATE IN RECEIVING MODE TO KEEP THE SUPPORT YOU NEED COMING IN FOR YOU.

63. EMILY HAYDEN: FUELED BY ADVERSITY, BEING RELENTLESS, PURSING A LIFE OF EXCELLENCE

62. SOLOSODE: 5 WEEKLY QUESTIONS FOR GREATER + MEASURABLE PROGRESS IN SELF GROWTH + IN YOUR LIFE.

61. AJA DANG: DISCOVERING YOUR PASSIONS, CREATING YOUR BEST SELF, KEEPIN IT REAL ON SOCIAL MEDIA + IN LIFE.

60. INSTASODE: ✨ HOW TO 'SWITCH ON' YOUR UNLIMITED SELF✨

59. DR. GABRIELLE LYON: MUSCLE CENTRIC MEDICINE, UNDERSTANDING PROTEIN + OPTIMIZING HEALTH FROM BODY + MIND TO CRUSH AT LIFE.

58. SOLOSODE: "SPRING CLEANING " TECHNIQUE FOR MORE CLARITY + EFFECTIVENESS IN YOUR PERFORMANCE TO ACHIEVE + ACCOMPLISH YOUR GOALS

57. INSTASODE: 5 HIGH PERFORMANCE, SELF- REGULATING QUESTIONS TO KEEP YOU FOCUSED WITH PRECISION, PROGRESSING IN DESIRABLE WAYS, ALIGNED WITH YOUR HIGHEST SELF + YOUR LIFE GOALS/VISION .

56. LISA BILYEU: CHALLENGING YOURSELF TO GROW, APPRECIATING FAILURE + BEING THE HERO OF YOUR OWN LIFE.

55. THE 💪POWER OF FINDING HUMOR 😂 IN A CHALLENGE🥊

54. SOLOSODE: HOW TO PIVOT FROM FEELING OVERWHELMED TO "I GOT THIS." 💪

53. TRACY LYNN: CHOOSING YOUR POTENTIAL OVER DISTRACTIONS, DITCHING MARKETABLE APPEARANCES FOR AUTHENTICITY + YOGA'ING YOUR LIFE,

52. SOLOSODE: TIPS ON HOW TO BEAT LIFE'S "SHIT HAPPENS" MOMENTS, LIKE AN EMOTIONAL BOSS 💪

51. MIKE SAFFAIE: LEANING INTO RESILIENCY, SEEKING CHALLENGE FOR GROWTH, EMPLOYING SHORT TERM GOALS VS RESOLUTIONS + EXPOSING YOURSELF UNDER STRESS.

50. Q+ A: Tips on creating decompression rituals, avoiding overwhelm, staying motivated to keep leveling up + how to work round negativity in relationships.

49. SOLOSODE: TIPS ON HOW TO LIVE "AGELESSLY" + FEEL AGELESS.

48. AMINA ALTAI: HOW TO BUILD A SUCCESSFUL BUSINESS YOU LOVE WITH AUTHENTICITY, NOURISHMENT + IMPACT.

47. SOLOSODE: NEW YEAR 🎉 NEW YOU 🚀 LET'S GO👊

46. A YEAR IN REVIEW: 🎉 HAPPY BIRTHDAY BLACKBELTBEAUTY RADIO! 🎉

45. SOLOSODE: FIVE POWERFUL SELF-DISCOVERY QUESTIONS THAT WILL ADVANCE YOUR OVERALL GROWTH + ELEVATE YOUR PERFORMANCE IN LIFE.

44. LUKA GALANTE: THE POWER OF VISUALIZATION, PURSING YOUR DREAMS + BELIEVING IN YOURSELF; UNCONDITIONALLY.

43. SOLOSODE: MY TOP 5 STRESS MANAGEMENT TOOLS

42. AMBER CAUDLE: 42. CHEF AMBER CAUDLE: Listening to your body, Staying on your health game pre/post holidays + enjoying SEXY foods that nourish your body.

41. INSTASODE: THE POWER OF APPRECIATION, PRESENCE, + THE BALANCING ACT OF DOING + BEING.

40. LOGAN GELBRICH: SEEKING TRUTH, INFINITE GROWTH, REACHING FOR YOUR PEAK EXPRESSION IN LIFE.

39. SOLSODE: POWERFUL WORDS THAT ELEVATE ME, STRENGTHEN ME + SUPPORT ME TO LIVE FROM MY HIGHEST SELF.

38. Michelle Waterson: Listening to your inner voice, embracing adversity, going for your dreams.

37. INSTASODE: WHY WE NEED TO GET UNCOMFORTABLE.

36. Ryan Munsey: Fuck Your Feelings, Optimizing performance + living from a GROWTH MINDSET life.

35. SOLOSODE: DROP THE HEAVY WEIGHT OF "PERFECTION" + 🚀 LIFT OFF FROM THE 💰SUCCESSFUL ACTION OF GOING FOR IT👊

34. A DEEP, EDUCATIONAL DIVE INTO CBD WITH JAY HARTENBACH OF MEDTERRA CBD.

33. Q+A: NEGATIVE SELF TALK + ANXIETY DISRUPTORS.

32: JULI KEENE: WHAT IS A HEALTHY GUT, HOW THE HEALTH OF OUR GUT EFFECTS OUR OVERALL HEALTH + HOW TO OPTIMIZE YOURS.

31. SOLOSODE: DISCOVERING YOUR WHY, GETTING CLEAR + MAKING IT HAPPEN.

30: DANA CLAUDAT: CREATING YOUR LUCK, DESIGNING YOUR SPACE + LIFE WITH NO LIMITS & LIVING FROM YOUR HIGHEST, CREATIVE-SELF.

29: SOLOSODE: PROGRESS: HOW TO SHIFT WITH THE CHANGE OF SEASONS FOR INTERNAL + EXTERNAL PROGRESSION... AKA SUCCESS 👊

28: DR. MOLLY MALOOF- "OPTIMIZING HEALTH, BEAUTY + LIVING OUR BEST LIFE."

27: SOLOSODE: Living through the "messy" on the road to success- SHAMELESSLY.

26. JENN GLYSSON: TRAINING FOR LIFE, TRAINING WITH INTENTION, TRAINING FOR A STRONG, SEXY & CAPABLE BODY.

25: INSTASODE: THE SUCCESS BREEDING POWER OF: CONSISTENCY.

24: THE SUPERFOOD EVERY SINGLE HUMAN'S HEALTH CAN BENEFIT FROM.

23: EVE TORRES GRACIE: DISCOVERING PURPOSE, TAKING RISKS + SPREADING EMPOWERMENT AROUND THE WORLD

22. INSTASODE: SUCCESS IN MOTION

21: "Summer Body" -"Summer Cleanse?" :The SCIENCE & TRUTH behind detoxes + cleanses with Clinical Nutritionist Juli Keene

20: KENNY FLORIAN: LIVING UNDEFINED, MOVING TOWARDS CHALLENGES, THE EVOLUTION OF YOUR AUTHENTIC SELF.

19. Solosode: Living your LOVE Authentically & Relentlessly.

18: Castillo- Following your passion, Embracing your inner child, The power of saying YES + The importance of Gratitude.

17. SOLOSODE: CONFIDENCE ARSENAL: TOOLS THAT KEEP YOUR CONFIDENCE STEADY WHEN ADVERSITIES CHALLENGE IT.

16: Caroline Burckle: Authenticity, Going for IT, Embracing pain that lives within pleasure and Trusting the process.

15. INSTASODE: Why Discipline beats Motivation EVERY day of the week.

14: JEAN-PAUL BOSNOYAN: MARTIAL ARTS AS A WAY OF LIFE, USING DISCIPLINE AS A TOOL TO SUCCEED, BELIEVING IN YOURSELF, DISCOVERING + LIVING FROM YOUR AUTHENTIC SELF.

13: SOLOSODE- THE PIVOTING POWER OF APPRECIATION

12: Clinical Nutritionist Badass: Julie Keene- The pros + cons of "Tribal diets", Epigenetics, the ripple effect diet has our health & the world.

11: Instasode: Training Courage.

10: Real talk with Andrea Navedo on the power of decision, pursing your passions + conquering the challenges that come with it.

9: SOLOSODE: WHEN TO PAUSE THE DOING + HIT PLAY ON JUST BEING.

8: MINDSET GEMS ON CONFIDENCE, TAKING CHANCES, LOVING THE JOURNEY + HAVING YOUR SHIT TOGETHER- A HILARIOUS + INSPIRING CONVERSATION WITH MY GIRL ELENA.

7: SOLOSODE: LOVE YO SELF

6: DON'T STUMBLE OVER SOMETHING BEHIND YOU* INSTASODE*

5: SOLOSODE: TURNING SETBACKS INTO OPPORTUNITIES OF GROWTH

4: Amber Caudle: TURNING HEALTHY FOOD INTO SEXY FOOD: The art of nourishment, wellness biohacking tips + much more with food alchemist Chef Amber

3: Soloside: "RESIST YOUR RESISTANCE": THE TRUTH ABOUT GIRLS THAT LIFT.

2: Solosode: "GOING FOR IT": 2018 COURAGE

1: Carla Esparza: "Make finishing a habit"- Life lessons, girl talk + SO much more with UFC fighter Carla "Cookie Monster" Esparza.