PODCAST · health
The Shift Podcast with Dr. Kat
by Dr. Kat Bodden
One topic per episode. 15 minutes or less. No frills, no ads, no fluff. Pop in your headphones, go for a walk, and let's talk about how to actually feel good in your body.https://www.drkatbodden.com/the-shift
-
8
your brain on bad news
We evolved to process the tragedies of 150 people. Now we carry the suffering of the entire planet in our pockets.Give the good stuff the same airtime your brain gives the hard stuff.Your Stone Age Nervous System: Part 3Book: Hardwiring Happiness by Rick Hansen, PhD.drkatbodden.com
-
7
self-care isn't selfish
Self-care is healthcare. drkatbodden.com
-
6
the sweet spot: managing sugar cravings
94% of rats chose sugar over cocainedrkatbodden.com
-
5
stimulate the vis
I don't heal people. I have never healed a single person in my career, and I never will.You, my friend, are the healer. Your body is the healer. drkatbodden.com
-
4
the case for silence
Your ears don't have an off switch. When is the last time you experienced true silence? Your Stone Age Nervous System: Part 2drkatbodden.com
-
3
let there be (morning) light
Expose yourself to morning light. Outside. Even if it's cloudy. www.drkatbodden.com
-
2
the fun stuff: alcohol, caffeine, sugar
I'm not here to take away your coffee or your chocolate.If your health plan requires you to be miserable, it's not a good plan. www.drkatbodden.com
-
1
your stone age nervous system in the modern digital world
We are, biologically, still hunter-gatherers. Now we're just hunter-gatherers with wifi. Your body can't tell the difference between a predator and a work deadline.Your Stone Age Nervous System: Part 1www.drkatbodden.com
-
0
welcome to The Shift
Short episodes, big shifts. Only the important topics. Best enjoyed while moving your body. Join The Shift
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
One topic per episode. 15 minutes or less. No frills, no ads, no fluff. Pop in your headphones, go for a walk, and let's talk about how to actually feel good in your body.https://www.drkatbodden.com/the-shift
HOSTED BY
Dr. Kat Bodden
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Shift Podcast with Dr. Kat have?
The Shift Podcast with Dr. Kat currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Shift Podcast with Dr. Kat about?
One topic per episode. 15 minutes or less. No frills, no ads, no fluff. Pop in your headphones, go for a walk, and let's talk about how to actually feel good in your body.https://www.drkatbodden.com/the-shift
How often does The Shift Podcast with Dr. Kat release new episodes?
The Shift Podcast with Dr. Kat has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Shift Podcast with Dr. Kat?
You can listen to The Shift Podcast with Dr. Kat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Shift Podcast with Dr. Kat?
The Shift Podcast with Dr. Kat is created and hosted by Dr. Kat Bodden.
URL copied to clipboard!