All Episodes

Being a Lantern for Recovery with Jessica Guerrieri

The Sober Summer Series: Your First Sober Girl’s Trip

Alcohol Is a Scam with Real Sober Mom Chelsea

The Sober Summer Series: Your Midsummer Check-In

Standing Confidently in Your Sobriety with Sydney Allen

The Sober Summer Series: Your First Sober Vacation

Freedom in Sobriety (A 4 Year Anniversary Replay!)

The Sober Summer Series: Your Sobriety Is Bigger Than One Holiday

How to Navigate a Work Conference Sober with Casey Davidson

The Sober Summer Series: Your First Sober 4th of July

I’m Enough Without Alcohol with Real Sober Mom Erin

The Sober Summer Series: Your First Sober Wedding

Breaking Generational Cycles Through Sobriety with Real Sober Mom Bailey

The Sober Summer Series: Your First Sober Concert

SobrieTEA: The Summer House Reunion

The Sober Summer Series: Day Drinking is Hell on Earth

Becoming the Sober Woman You Want to Be with Real Sober Mom Laura

The Sober Summer Series: Your First Sober Barbeque

A Tool For Your First Sober Summer with Jessica Jeboult

The Weekend Reset: Your Sober Summer Kickoff

Make Sobriety Yours With Real Sober Mom Meagan

The Weekend Reset: Surviving ‘Maycember’

Overcoming the Push and Pull of Addiction with Juliet Warner

The Weekend Reset: You Deserve So Much More

Community Makes All the Difference with Amanda and Jen

The Weekend Reset: Your First Sober Work Conference

Sobriety Provides Room for So Much More with Kelley Kitley

The Weekend Reset: Let’s Talk About Moderation

What Really Happens at a Sober Retreat (with Courtney and My Mom!)

The Weekend Reset: Sobriety Helped Me When Life Rocked Me

SobrieTEA: Amanda and West?!

The Weekend Reset: Sobriety is More Fun Than Alcohol

I’m Not Drinking Today with Erin Washington

The Weekend Reset: When Life Feels Extra Lifey

No More Wasted Days with Sara Kaufman-Bradstreet

The Weekend Reset: Sober Vacations

Navigating an Identity Shift with Delanie Fischer

The Weekend Reset: Grieving Your Relationship With Alcohol

Getting Excited About a Sober Life with Real Sober Mom Danielle

The Weekend Reset: Ten Things for Early Sobriety

Navigating Sobriety with a Partner Who Still Drinks with Dr. Alexandra Solomon

The Weekend Reset: The Shift from One Day at a Time to Sober for Good

Carl Radke of Summer House on Discovering Yourself in Sobriety

The Weekend Reset: The Shift from Fear of Missing Out to Living Fully Present

Sobriety is the Key to a Regulated Nervous System with Erin Treloar

The Weekend Reset: The Shift From Anonymous to Proudly Sober

Leaving Your Toxic Relationship with Alcohol With Real Sober Mom Ariel

The Weekend Reset: The Shift From Day One to Celebrating Sober Firsts

Margaret Josephs of RHONJ on Life as a Non-Drinking Party Girl

The Weekend Reset: The Shift From Rock Bottom to a Softer Place to Land

Rethinking Alcohol Through the Lens of Faith with Ericka Andersen

The Weekend Reset: The Shift from Champagne with Yoga to True Wellness

Breaking Alcohol’s Hold on You with Real Sober Mom Sarah

The Weekend Reset: The Shift From Romanticizing Alcohol to Telling The Truth About the Role it Plays in Your Life

Sobrietea: The Greek Tragedy of Real Housewives of Salt Lake City

The Weekend Reset: The Shift From Moderation to Freedom

The Impact of Sobriety on Parenting with Keesha Scott

The Weekend Reset: The Shift From Mommy Needs Wine to Mommy Learns What She Really Needs

It's a Dry January Roundtable with Casey Davidson and Gill Tietz!

The Weekend Reset: The Shift from Deprivation in Sobriety to Abundance

Shedding the Old and Embracing the New - with My Mom!

The Weekend Reset: Look How Far You've Come

The Best of 2025

The Weekend Reset: Yes, You Can RSVP 'No'

Quitting Alcohol For Your Kids with Real Sober Mom Glory

The Weekend Reset: Half Ass, Whole Heart

SobrieTEA: Why Do the Southern Charm Men Get a Pass?

The Weekend Reset: Navigating Cravings

It’s Not You, It’s the Alcohol with Mary Alice Stephens

The Weekend Reset: Gratitude in Sobriety

Connect to Your Inner Voice with Kristin McGee

The Weekend Reset: It's OK if They Don't Understand

You Are Allowed to Change with Kate Vitela

The Weekend Reset: Am I That Bad?

SobrieTEA: The Real Housewives Roundup - OC, Potomac & Salt Lake City

The Weekend Reset: It’s Easier to Keep Going

Ditching the Drink with Heather Lowe

Strengthen Your Boundaries in Sobriety with Terri Cole

Navigating the Addictions of Your Loved Ones with Jessica Stewart of SoberAF

SobrieTEA: Bravo is Back!

Navigating Family Dynamics in Sobriety with Real Sober Mom Jennifer

The Sober Shift - A Sneak Peek Into My Book! (Available Sept 30th)

Therapy 101 (with our resident therapist - my Mom!)

SobrieTEA: Naked Wasted and The Toxicity of RHOC

Drinking Isn’t What Makes You ‘Fun’ with Katy Olson

When Addiction Gets in the Way of Your Dreams with Author Jessica Guerrieri

The Sober Curious Teeter Totter with Real Sober Mom Lauren

SobrieTEA: Scheana’s Book, Jax’s Departure & A Real Housewives Roundup

Don’t Let Self Doubt Stop You

Breaking a Generational Cycle with Real Sober Mom Julie

Sobriety is My Superpower with Real Sober Mom Aisling

SobrieTEA: Our Love Island US Predictions

Living on the Bright Side of Sobriety with Jess and Ale of Mocksicated

The Sober Dad Life with Luc Zoratto of Marathon2Sobriety

SobrieTEA: Jax’s Dark Return on The Valley & Our Traitor’s Dream Cast

My Eye Opening Sober Experience in New Orleans

Book Announcement: The Sober Shift is Available for Pre-order!

Can People Pleasing Be Manipulative? With Amanda E. White

SobrieTEA: Finger Pointing on The Valley

How to Thrive in Your First Sober Summer with Casey Davidson

Chasing Your Dreams in Sobriety with Jyoti Chand, Author of Fitting Indian

Sober in Vegas: A Story

Who Are You Without Alcohol? with Kristi Tanner

Sobrietea: The Return of the Valley

From Weekend Warrior to Sober Coach with Real Sober Mom Jessica

You Are Allowed to Quit Drinking with Real Sober Mom Courtney

The Intersection of Sobriety and Disordered Eating with Liza Feilner

The Power of Sober Community with Real Sober Mom Maria

Sobrietea: Traitors, Southern Charm + Summer House

The Retreat Recap (with my Mom!)

Alcohol Doesn’t Make Things Special with Real Sober Mom Sarah H.

Taking the First Steps in Sobriety with Real Sober Mom Kim

Exposing The Link Between Alcohol and Cancer with Gill Tietz

Drinking With the Blinders Off with Hollie Nicholson

The Gold Medal in the Moderation Mental Gymnastics with Real Sober Mom Samantha

Overcome Your Social Anxiety with Courtney

The Real Sober Moms with Laura S

Celebrating 5 Years of Sobriety!

The Real Sober Moms with Gillian

The Real Sober Moms with Claire

The Best of 2024

The Real Sober Moms with Colleen

SobrieTEA: Everything is Oh-Cane!

The Impact of a Sober Mom with Laura Wiese

The Real Sober Moms with Renee

The Real Sober Moms with Cristina

“Why Aren’t You Drinking?” Here are 50 Reasons Why

Sobrietea: The Real Housewives Roundup

Let's Talk Sober Sex with Hilary Phelps

A Sober Mom Life Update!

Alcohol and the Mormon Church with Jaana of @thismomsgonnasnap

When (and How) to Take Your Sobriety Public

Let's Talk Perfectionism (with my Mom)

SobrieTEA: Chimp Crazy, The Secret Lives of Mormon Wives + The End of the Bravo Drought

The Real Sober Moms with Keri

A Reminder for When Life Gets Lifey

The Real Sober Moms with Heather

What is a Cross-Addiction? (With my Mom!)

The Real Sober Moms with Meghan

Is Sobriety Easier Than Moderation?

The Real Sober Moms with Melinda

You Will Be Okay with Katy Rexing

The Real Sober Moms with Erin

Normalizing Rehab with Jen

SobrieTEA: The Real Housewives of Orange County

Is THC a Barrier to Sobriety? with Meg Fee

The Real Sober Moms with Jessie

Sending a Message to Your Sober Self with Kate Taylor

The Real Sober Moms with Elizabeth

The Truth About Drinking and Driving (with my Mom!)

The Real Sober Moms with Laura

When Your Partner Stops Drinking (With My Husband!)

SobrieTEA: Love Island and the Return of RHOC

Ask the Therapist with My Mom!

The Real Sober Moms with Shannon

The Real Sober Moms with Kathryn

Alcohol Reality Check with Gill Tietz

Grief and Sobriety with Jay Knower

Kicking Cancer’s *ss with Emily (Belden) Bond

The Beauty of Alcohol-Free Travel with my Mom!

The Real Sober Moms with Elan

SobrieTEA: The Vanderpump Rules Reunion & The End of Carl and Lindsay

A Sobriety Update with Julia Dzafic of Lemon Stripes

The Real Sober Moms with Karen

Your Guide to a Sober Summer

SobrieTEA: The Season Finale of Vanderpump Rules, Plus Brittany and Jax + Carl and Lindsay

Escaping the Mind Game of Moderation with Kristen Beckett of @mocktailsandmarathons

The Real Sober Moms with Kelsi

The Real Sober Moms with Sara - A Sober Mom Check in!

The Sober Mom Life from a Daughter's Perspective with Madeline Campbell of Happiest Sober

The Real Sober Moms with Abby

Release Your Shame Around Alcohol with Annie Grace

SobrieTEA: The Valley’s Pool Party & Carl and Lindsay’s Breakup

How Do You Feel?

The Real Sober Moms with Ashlee

Going All in on Sobriety with Emily Ley

Flashback Friday: How I Think About My Sobriety

Pregnancy is Different

The Real Sober Moms with Kelly

Sobriety is Chic with Morgan Matkovic

SobrieTEA!

Sobriety, Serums and Prayers with Erinn O’Neill of the 2 Sober Girls Podcast

The Real Sober Moms with Kara

Challenging Mommy Wine Culture One Playdate at a Time with Rachel Paula Abrahamson

The Real Sober Moms with Aimee

The Real Sober Moms with Emily

You’ve Been Sober For One Year… Now What?

The Real Sober Moms with Erin W.

Why Do Doctors Have a Blindspot for Alcohol? With Dr. Kara Pepper

Your Guide to a Sober Vacation

The Moderation Mental Gymnastics Championship with Hailey Conroy

The Real Sober Moms with Jessica M.

Living Fully with Mallory Ervin

The Real Sober Moms with Courtney

Saying Goodbye to the Party Girl with Michaela Horvathova of The 2 Sober Girls Podcast

The Real Sober Moms with Jaye

What If You Keep Going?

Avant Garde (Suzanne’s interview on Double Trouble)

Celebrating Four Years of Sobriety!

The Real Sober Moms with Maria

A Look at Mommy Wine Culture through the Child’s Eyes with Jenna Dillulio

The Real Sober Moms with Katie K.

Talking “Drunkish: A Memoir on Loving and Leaving Alcohol” with Stefanie Wilder-Taylor

What's in My Sobriety Toolbox?

Your Dry January Dream Team! With Gill Tietz, Casey Davidson & Michaela and Erinn of 2 Sober Girls

Be the Hero of Your Story

The Best of 2023

The Real Sober Moms with Amy

Your True Self > Your Best Self

The Real Sober Moms with Katie

How to Eat to Change How You Drink with Dr. Brooke Scheller

The Real Sober Moms with Megan

Living a Euphoric Alcohol-Free Life with Karolina Rzadkowolska

The Real Sober Moms with Melissa

A Year of Sober Firsts with Taylor Cole of Laguna Beach

The Real Sober Moms with Brooke

Five Tips for Your First Sober Thanksgiving

The Real Sober Moms with Jennifer

The Troubling Rise of Grandma Wine Culture

The Real Sober Moms with Nikki

Shining a Light on Sobriety with Hilary Phelps

The Real Sober Moms with Joanna

Oh Crap! Sobriety with Jamie Glowacki

The Real Sober Moms with Jillayne

The Real Sober Moms with Stacy

How to Talk to Your Partner About Their Drinking with Mina Starsiak Hawk

The Real Sober Moms With Sara

Ditch the Fear of Boredom in Sobriety

The Real Sober Moms With Melissa

How the Mental Load of Motherhood Leads to Mommy Wine Culture with Celeste Yvonne

The Real Sober Moms with Jess

The Sober October Roundtable! With Gill Tietz, Casey Davidson & Amanda E. White

The Real Sober Moms with Amanda

When (and How) to Take Your Sobriety Public

The Real Sober Moms with Heather

How to Deal With Anger and Other Emotions in Sobriety

The Real Sober Moms with Joanne

Shedding the "Shoulds" in Sobriety with Courtney Andersen of @sober.vibes

The Real Sober Moms with Bethany

It Wasn't Your Fault

The Real Sober Moms with Bri

"Dry Humping" with the Sober S*xpert, Tawny Lara

The Real Sober Moms with Jaime - A One Year Update!

You Can Choose Sobriety with Payal Desai of @PayalForStyle

The Real Sober Moms with Liz

The Real Sober Moms with Lindsey

How Big Alcohol Tricks Women Into Mommy Wine Culture with Casey Davidson of The Hello Someday Podcast

The Real Sober Moms with Dani

Is Sobriety Really Easier Than Moderation?

The Real Sober Moms with Kacey

Navigating Travel Experiences Sober (Featuring my mom and brother!)

The Real Sober Moms with Shelby

How Sobriety Affects Friendships with Kimberly Kearns

The Real Sober Moms with Michelle

The Beauty of Mocktails with Deb The Mocktail Mom

The Real Sober Moms with Jen E.

How to Navigate Sobriety if Your Partner Still Drinks

The Real Sober Moms with Noel

Start Before You’re Ready - Reflections on One Year of the Sober Mom Life Podcast

The Real Sober Moms with Paige

Are You a Gray Area Drinker? with Jolene Park

The Real Sober Moms with Jennifer P.

Sober in Central Park with Rachel Hechtman

The Real Sober Moms with JoEll

The Real Sober Moms with Allison & Steph

How I Think About My Sobriety

Talking ‘Stash: My Life in Hiding’ with Laura Cathcart Robbins

Save Your Own Damn Life with Jessica Jeboult of The Sober Girl’s Guide

The Lies Behind Multi-Level Marketing with Emily Lynn Paulson

How to Protect Our Kids From Addiction with Jessica Lahey

The Intersection of Influencing and Sobriety with Gretchen Adams of @livinglifepretty

Breaking the Detox to Retox Loop with Jenn Kautsch of Sober Sis

Weathering the Seasons of Motherhood with Kristin Kennedy

Sobriety is Not a Linear Journey with Mal Holcomb-Botts

10 Friends Every Woman Needs + Learning How to Journal with Laura Tremaine

An Honest Conversation about Disordered Eating and Disordered Drinking with Meg Fee of @youdonthavetodrink

Choosing Self Forgiveness with Laura McKowen

Your Guide to a Sober Vacation

Navigating Early Sobriety with Julia Dzafic of Lemon Stripes

Living a Fabulous Sober Life with Lizzy Savetsky

Freedom From Gray Area Drinking with Meg Geisewite

Dry January Wrap Up + Ask Me Anything!

The 5 Stages of Change (A Patreon Bonus Sneak Peek!)

Breaking the Groundhog Day Cycle of Shame with Carolyn Robitstow

The Real Sober Moms with Maricelle

Examining Your Relationship With Alcohol with Jo Piazza

The Real Sober Moms with Allison

Creating a Sober Life You Love with Amanda E. White, LPC of @therapyforwomen

The Real Sober Moms with Jaimie

Your Guide to Dry January

The Real Sober Moms with Mindy

The Best of 2022

The Real Sober Moms with Rachel

The Business Behind Mommy Bloggers + Mommy Wine Culture

The Real Sober Moms with Sara

When Party Girls Turn into Moms With Kezia of The Sober Elephant Chronicles

The Real Sober Moms with Keri

Mommy Does Not Need Wine with The Sober Brown Queen

The Real Sober Moms with Christine

It’s Cool Over On This Side of the Bottle with Shay Mitchell

The Real Sober Moms with Megan

Your First Sober Thanksgiving

The Real Sober Moms with Jami

The One With Friends, Lovers, and the Big Terrible Thing (Bonus Episode!)

Being an Ultimate Mom with Celeste Yvonne

The Real Sober Moms with Kate

Finding Community on Your Sober Journey with Megan of Sobah Sistahs

The Real Sober Moms with Andrea

The Real Sober Moms with Jaime and Lauren

The Real Sober Moms with Catherine

For The Witching Hour

The Real Sober Moms with Sarah

AMA, Anxiety and Counting the Firsts

The Real Sober Moms with Jayme

Death by a Thousand Cuts with Casey Davidson of The Hello Someday Podcast

Escaping Alcohol with Dr. Brooke Scheller

Don't Wait For Rock Bottom - Find a Softer Place to Land (Featuring My Therapist Mom!)

It’s Not You, It’s the Alcohol with Gill Tietz

Recovery Is The New Black with Michelle Smith

Ask Me Anything!

Rebellious Sobriety with Jay Knower

More Fun Without Alcohol with Erin Treloar

How Sobriety Affects Your Relationship (Featuring my Husband!)

What’s in My Sobriety Toolbox?

We Shouldn’t Keep Our Sobriety a Secret With Jen Hirst

The Benefits of Shifting Your Focus Away from Alcohol with Jyoti Chand

Grief Sucks… But It's Not as Bad as Grief with a Hangover

The Problem with Mommy Wine Culture with Emily Lynn Paulson

Sisters in Sobriety: Katy Olson

Your First Sober 4th of July

This is How You’re Designed to Feel with Katy Rexing

Freedom in Sobriety