All Episodes
The Sober Scoop — 138 episodes
Cravings & Triggers in Sobriety
TWO YEARS SOBER!!
Processing Grief & Healing Without Alcohol
STOP obsessing over timelines! -sunk costs, turning 30, and starting over at any age
ADHD House Hacks
Self-medicating with Alcohol
Isolation, dating, and friendships
POOPING MY PANTS & all the things I do NOT miss about drinking
Dealing with shame, embarrassment, and guilt
Days 1-7 of sobriety | tips for the first week
ADHD and self-medicating with alcohol
N/A Beers: pros vs. cons
No one warns you about THIS in sobriety...
Managing stress in sobriety
10 sober hacks you need to know
Day 1 vs. Day 641
Triggers, Trauma, and Grief with Jessica Jeboult of 'A Sober Girl's Guide'
Doing things alone will change your life
alcoholics love instant gratification
Staying sober on vacation
Alcohol is killing us... I was "scared straight" into sobriety
Feeling pressured to drink on vacation
i was lying to everyone about my drinking
My story: why i quit drinking (and how i did it)
The truth about alcohol's effect on the brain
How to tell people you're getting sober
What to do when a craving hits
I tried moderating my drinking... and failed.
Alcohol is ruining your sleep
Do you need AA to get sober?
How to quit drinking | a guide to surviving early sobriety
British vs. American drinking culture
Becoming isolated in sobriety | introverts vs. extroverts
Days 30-90: the hardest stage of sobriety
Why Dry January doesn’t prepare you for long-term sobriety
"High functioning alcoholic" - jail, death, or sobriety
Weight lifting: a beginner's guide
When does it get easier?
How to make sobriety your #1 priority
Tips for Dry January and surviving your first month sober
What 30 days alcohol-free does for the body
Craving alcohol? Listen to this episode.
The best time to quit drinking is NOW
Dating without alcohol | the harsh truth about sober dating
How to know when it's time to quit dinking
Cool girls don't drink | sobriety is chic!
Thinking you could drink again? You're not alone.
Is sobriety BORING?
How I lost 50lbs | fitness, nutrition, sobriety & more
Thankful for sobriety :)
Just stay sober TODAY | "one day at a time" actually works
THE FIRST 3 DAYS: a survival guide
The media's impact on Alcoholism | Is the media glorifying drinking problems?
How to survive the holidays in sobriety
The Truth About Alcohol: 10 Facts that will make you never want to drink again
Surviving daylight savings in Sobriety
500 days sober | 5 things I've learned
Dealing with setbacks in sobriety
Sobriety pros vs. cons | should you quit drinking?
Hitting Rock Bottom
Traumatized by my past | PTSD, bad memories, and healing from toxicity
Drinking on the job
You will NOT miss drinking
Quit Drinking Without Willpower: how to make sobriety feel easy!
Dating a Narcissist: mind games, manipulation, and finally escaping
Sober October: tips for early sobriety
How I Got Sober: my story with alcohol
Alcohol is Everywhere | how to navigate our alcohol-centric society
Benefits to quitting alcohol | instant changes in sobriety
Sleep... better or worse in sobriety?
Finding your WHY | why do you want to quit drinking?
BOREDOM... my biggest trigger
ADHD survival hacks (without alcohol)
Dating Life in Sobriety | flirtation, first dates, and finding the one
Alcohol was my entire personality | How to redefine joy, find yourself, and live an amazing sober life
Get hotter with age | the sober glow-up is real!
Having a Craving? | How to curb an alcohol craving
Are you an alcoholic?
Bored in sobriety? | How to spend free time without booze
Zero tolerance for B.S. | things I no longer tolerate in sobriety
Withdrawals & Getting Past Day 3 | tangible tips for early sobriety
Just One Drink
Surviving a narcissist, an injury, and covid
How to make sobriety EASY | getting to the root issues & healing from within
Drunk at the grocery store | why I drank in inappropriate situations
Liver Damage | "scared straight" into sobriety
Moderating is hard... quitting is peace
10 things I do NOT miss about drinking
Confidence & Self Love
"Coming Out" as Sober | telling friends & family you're quitting alcohol
Sobriety 101 | How to quit drinking
Simplifying Sobriety | mentality shifts for success in sobriety
Digestion | We need to talk about poo...
1 year sober | celebrating 365 days alcohol-free :)
The Pink Cloud | a feeling of euphoria in early sobriety
Rock Bottom | warning signs, close calls, and hiding my drinking problem
Social Anxiety | How to cope without alcohol
Battling Boredom & Abundance of Time
Solo & Sober | Living alone after quitting alcohol
"You don't look like an Alcoholic"
Transfer Addictions | food, sugar, vaping & more
Vacation in Sobriety | treating yourself, indulging, and keeping busy
Day 1 of Sobriety | sugar cravings, muscle memory, and hyperactivity
"I need a drink" | The media's impact on alcohol use in society
Name Change: The Sober Scoop!! Welcome :)
N/A Drinks | What to drink in sobriety
Supporting a Sober Partner
Guilt & Shame | you’re not alone
Timeline & Milestones | the alcohol-free journey
Sobriety is NORMAL
How to stay sober | Identifying triggers & managing cravings
Tips for sobriety | How to quit alcohol & stay sober
Protein, weightlifting, and sobriety
Sober Summer | FOMO, N/A drinks, and surviving long days
Loneliness & Alcohol | H.A.L.T. (the checklist for cravings)
Hazing, Greek Life, and Peer Pressure
Hiding a Drinking Problem | secrets, lies, & living a double life
Kick your Cravings & Stop Romanticizing Alcohol
"Taking the edge off" | How to decompress without alcohol
ADHD & Alcohol | Using alcohol to cope with hyperactivity & restlessness
STOP using mouthwash | getting in touch with my health in sobriety
Drinking Alone | Numbing the mind, ADHD, and sober alone time
Lucky Girl Syndrome | sobriety, gratitude, and creating your own luck
The Covid Pandemic & Alcohol Use
Dating Sober | dating apps, awkward firsts, and finding "the one"
I'm Not An Alcoholic | breaking down this word & why I don't use it to describe myself
Why Gen Z chooses NOT to drink alcohol
Weight Loss in Sobriety | sugar cravings, weight lifting, and protein
Hair of the Dog, Hangovers, and Morning Drinking
Alcohol & Sleep | night caps, insomnia, and improving sleep quality
Quitting Alcohol vs. Cutting Back
"WHY DON'T YOU DRINK?" ...how to answer this question
Numbing with Alcohol, Facing Feelings, and Overcoming Trauma
Saving $5000, improving memory, and more: 10 Perks To Quitting Drinking
How To Quit Drinking: a guide to getting sober
Partying Sober, N/A Drinks, and Tips for Early Sobriety
Impulse Control, Playing It Forward, and Resisting Urges
Welcome to the community! An intro to the show