All Episodes

POOPING MY PANTS & all the things I do NOT miss about drinking

Dealing with shame, embarrassment, and guilt

Days 1-7 of sobriety | tips for the first week

ADHD and self-medicating with alcohol

N/A Beers: pros vs. cons

No one warns you about THIS in sobriety...

Managing stress in sobriety

10 sober hacks you need to know

Day 1 vs. Day 641

Triggers, Trauma, and Grief with Jessica Jeboult of 'A Sober Girl's Guide'

Doing things alone will change your life

alcoholics love instant gratification

Staying sober on vacation

Alcohol is killing us... I was "scared straight" into sobriety

Feeling pressured to drink on vacation

i was lying to everyone about my drinking

My story: why i quit drinking (and how i did it)

The truth about alcohol's effect on the brain

How to tell people you're getting sober

What to do when a craving hits

I tried moderating my drinking... and failed.

Alcohol is ruining your sleep

Do you need AA to get sober?

How to quit drinking | a guide to surviving early sobriety

British vs. American drinking culture

Becoming isolated in sobriety | introverts vs. extroverts

Days 30-90: the hardest stage of sobriety

Why Dry January doesn’t prepare you for long-term sobriety

"High functioning alcoholic" - jail, death, or sobriety

Weight lifting: a beginner's guide

When does it get easier?

How to make sobriety your #1 priority

Tips for Dry January and surviving your first month sober

What 30 days alcohol-free does for the body

Craving alcohol? Listen to this episode.

The best time to quit drinking is NOW

Dating without alcohol | the harsh truth about sober dating

How to know when it's time to quit dinking

Cool girls don't drink | sobriety is chic!

Thinking you could drink again? You're not alone.

Is sobriety BORING?

How I lost 50lbs | fitness, nutrition, sobriety & more

Thankful for sobriety :)

Just stay sober TODAY | "one day at a time" actually works

THE FIRST 3 DAYS: a survival guide

The media's impact on Alcoholism | Is the media glorifying drinking problems?

How to survive the holidays in sobriety

The Truth About Alcohol: 10 Facts that will make you never want to drink again

Surviving daylight savings in Sobriety

500 days sober | 5 things I've learned

Dealing with setbacks in sobriety

Sobriety pros vs. cons | should you quit drinking?

Hitting Rock Bottom

Traumatized by my past | PTSD, bad memories, and healing from toxicity

Drinking on the job

You will NOT miss drinking

Quit Drinking Without Willpower: how to make sobriety feel easy!

Dating a Narcissist: mind games, manipulation, and finally escaping

Sober October: tips for early sobriety

How I Got Sober: my story with alcohol

Alcohol is Everywhere | how to navigate our alcohol-centric society

Benefits to quitting alcohol | instant changes in sobriety

Sleep... better or worse in sobriety?

Finding your WHY | why do you want to quit drinking?

BOREDOM... my biggest trigger

ADHD survival hacks (without alcohol)

Dating Life in Sobriety | flirtation, first dates, and finding the one

Alcohol was my entire personality | How to redefine joy, find yourself, and live an amazing sober life

Get hotter with age | the sober glow-up is real!

Having a Craving? | How to curb an alcohol craving

Are you an alcoholic?

Bored in sobriety? | How to spend free time without booze

Zero tolerance for B.S. | things I no longer tolerate in sobriety

Withdrawals & Getting Past Day 3 | tangible tips for early sobriety

Just One Drink

Surviving a narcissist, an injury, and covid

How to make sobriety EASY | getting to the root issues & healing from within

Drunk at the grocery store | why I drank in inappropriate situations

Liver Damage | "scared straight" into sobriety

Moderating is hard... quitting is peace

10 things I do NOT miss about drinking

Confidence & Self Love

"Coming Out" as Sober | telling friends & family you're quitting alcohol

Sobriety 101 | How to quit drinking

Simplifying Sobriety | mentality shifts for success in sobriety

Digestion | We need to talk about poo...

1 year sober | celebrating 365 days alcohol-free :)

The Pink Cloud | a feeling of euphoria in early sobriety

Rock Bottom | warning signs, close calls, and hiding my drinking problem

Social Anxiety | How to cope without alcohol

Battling Boredom & Abundance of Time

Solo & Sober | Living alone after quitting alcohol

"You don't look like an Alcoholic"

Transfer Addictions | food, sugar, vaping & more

Vacation in Sobriety | treating yourself, indulging, and keeping busy

Day 1 of Sobriety | sugar cravings, muscle memory, and hyperactivity

"I need a drink" | The media's impact on alcohol use in society

Name Change: The Sober Scoop!! Welcome :)

N/A Drinks | What to drink in sobriety

Supporting a Sober Partner

Guilt & Shame | you’re not alone

Timeline & Milestones | the alcohol-free journey

Sobriety is NORMAL

How to stay sober | Identifying triggers & managing cravings

Tips for sobriety | How to quit alcohol & stay sober

Protein, weightlifting, and sobriety

Sober Summer | FOMO, N/A drinks, and surviving long days

Loneliness & Alcohol | H.A.L.T. (the checklist for cravings)

Hazing, Greek Life, and Peer Pressure

Hiding a Drinking Problem | secrets, lies, & living a double life

Kick your Cravings & Stop Romanticizing Alcohol

"Taking the edge off" | How to decompress without alcohol

ADHD & Alcohol | Using alcohol to cope with hyperactivity & restlessness

STOP using mouthwash | getting in touch with my health in sobriety

Drinking Alone | Numbing the mind, ADHD, and sober alone time

Lucky Girl Syndrome | sobriety, gratitude, and creating your own luck

The Covid Pandemic & Alcohol Use

Dating Sober | dating apps, awkward firsts, and finding "the one"

I'm Not An Alcoholic | breaking down this word & why I don't use it to describe myself

Why Gen Z chooses NOT to drink alcohol

Weight Loss in Sobriety | sugar cravings, weight lifting, and protein

Hair of the Dog, Hangovers, and Morning Drinking

Alcohol & Sleep | night caps, insomnia, and improving sleep quality

Quitting Alcohol vs. Cutting Back

"WHY DON'T YOU DRINK?" ...how to answer this question

Numbing with Alcohol, Facing Feelings, and Overcoming Trauma

Saving $5000, improving memory, and more: 10 Perks To Quitting Drinking

How To Quit Drinking: a guide to getting sober

Partying Sober, N/A Drinks, and Tips for Early Sobriety

Impulse Control, Playing It Forward, and Resisting Urges

Welcome to the community! An intro to the show