All Episodes

59. Navigating Chronic Illness: The Hidden Side of Healing

58. From Housebound to Managing 8-hour Market Days: A TSP Transformation Story

57. Talk Therapy Isn’t Enough: Why Somatic Tools Work for Trauma & Chronic Illness

56. Spoonie Travel Tips: Managing Chronic Illness While Abroad

55. Traveling to Europe as a Spoonie: My Mindful Prep, Packing List & Pacing Plan

54. Living Well with Chronic Illness

53. Need motivation? This is for you.

52. Where I've Been...

51. "I don't remember the last time I had a headache!" Inspiring success stories from thriving spoonies

50. You're invited to my free workshop!

49. Riding a rollercoaster of emotions

48. The Spooniepreneur Series (Part 2)

47. The Spooniepreneur Series (Part 1)

46. Moving through fear (an update on my IVF journey)

45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune

44. How I avoided a massive flare-up this week

43. How to heal chronic pain with Scotty Stiles

42. What makes a thriving spoonie?

41. Post-Traumatic Growth with Dr. Christy Gibson (@TikTokTraumaDoc)

40. POTS, MCAS, HEDS and MORE with Dr. Rita White @TheIntrinsicPT

39. Ending Polycystic Kidney Disease for future generations

38. Finding purpose after complex trauma with Erin (@Healing.With.Erin)

37. Riding the ups and downs of chronic illness

36. We'll be back for Season 2!

35. How I thrived on a 3-week vacation as a spoonie

34. Healing from chronic pain through the mind-body connection (with Dani Fagan @mytms_journey)

33. Does your lifestyle support your health?

32. A proven way to STOP and PREVENT symptom flare-ups

31. How to radically increase your energy

30. How entrepreneurship changed my life

29. Overcoming Chronic Pain

28. Is TSP the right fit for you?

27. The healing power of community

26. How to avoid symptom flare-ups during stressful times

25. The power of self-compassion (Re-air of my interview on The Exanded Podcast)

24. Overcoming autoimmune disorder (with Dr. Elisha Cicirelli)

23. I gained 70 pounds as a spoonie...and I'm ready for change

22. Stopping the boom-bust cycle

21. My ovarian cyst ruptured

20. Dating when chronically ill

19. "How do I accept my diagnosis?"

18. Trusting your intuitive nudges (with Meleah Rose)

17. How to cope with health anxiety (with Kimberley Quinlan of @YourAnxietyToolkit)

16. I get dizzy and nauseous in a car (Q&A with Emily)

15. Disabled is not a bad word (with Amelia Blackwater, Disability Advocate)

14. Getting the support you need and deserve when chronically ill

13. What I learned in 2022

12. Avoid flare-ups during the holidays

11. Mindset shifts to make as a spoonie

10. How to thrive when chronically ill

9. Sustainable movement for spoonies (with Dr. Mallory Fox, Founder of Foxy Fit)

8. Rest is NOT lazy

7. Trusting the wisdom of your body (with Casey Berglund, Founder of @WorthyAndWell)

6. How to change your relationship with chronic pain

5. A spoonful of love: overcoming adversity in relationships

4. Q&A (stress of moving, feeling worthy of love, using assistive devices, growing an instagram account)

3. My journey with post-concussion syndrome

2. Grieving the loss of your health

1. Navigating life with chronic illness

Trailer: What is a spoonie?

47. I'm Changing My Podcast Name!

46. I'm on disability leave...again

45. Music and the Shifting Currents of Home and Identity with Jelena Ćirić

44. [Bonus] How visualization helped me manifest a dream job and improve my health

43. New Jobs, Social Justice Advocacy and Fostering Queer Pedagogy with Brent Saccucci

42. Trusting the Universe, Job Hunting and a Podcast Recommendation

41. [Bonus] Establishing a Daily Routine

40. Strategic Career Planning with Ann Nakaska

39. Empowering Young People and Navigating Politics with Dignity with Rosalind Wiseman

38. Understanding Ourselves Through Enneagram and Meditation with Vrin Rao

37. Reiki and the Art of Surrender with Brianne Carter

36. Disability Justice with Kyla Jamieson

35. Digital Self-Care, Tech Fatigue and Human Connection with Liana Pavane

34. [Bonus] Lessons From My Healing Journey

33. The Holistic Guide to Decluttering with Michele Vig

32. Breaking the Stigma about Suicide with Joyce Shen

31. [Bonus] Time to Pause and Reflect

30. Finding Career Alignment, Trusting Your Intuition and Traveling the World with Jason Rempel

29. Racism Roundtable

28. The Life-Changing Magic of Tidying Up with Helen Youn

27. [Bonus] About LGBTQ+ Allyship

26. Somatic Experiencing, Healing Trauma and the Mind-Body Connection with Jen Stuart

25. [Bonus] Positive Affirmations

24. Reflections from the Dating Pool with Cindy Drummond

23. [Bonus] How To Start a Podcast

22. Networking, Following Your Passions and Grad School Life with Ly-Anh Reid

21. [Bonus] How To Avoid Fights

20. Uncovering Your True Purpose with Human Design Expert Erin Claire Jones

19. [Bonus] Reducing Stress with Journals

18. Positive Psychology, Resilience and Toxic Masculinity with Christopher Primeau and Jordan Remple

17. [Bonus] Must-Read Books

16. Mental Health Advocacy and the Importance of Self-Care with Juliana DeMay

15. [Bonus] Headache Relief Tips

14. Recovering from an Eating Disorder and Taking a Leap of Faith with Benazir Radmanesh

13. Crystals, Manifestation and Being a Lightworker with Ana Laura Pino

12. Caring for Your Plant Family with Darryl Cheng (@HousePlantJournal)

11. Meet My Concussion Treatment Team

10. Post-Concussion Syndrome with Dr. Molly Parker

9. Concussion Treatments and Protocols with Dr. Molly Parker

8. Mindfulness, Stress Management and Finding Balance with Kailey Lefko