PODCAST · education
The Stop Drinking Coach
by Bardia Rezaei
The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet.There’s a reason why.Listen to your first episode to find out.This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models.Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduces a neuroscience based approach to quitting drinking that works by changing what is happening underneath the behavior.1-1 & Group coaching available. www.thestopdrinkingcoach.com
Episodes
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SDC Testimonial - 20 Years of Addiction to 4 Months Free
In this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to start listening to my podcasts and eventually joining. Today he is over 4 months completely free of substances and in his...
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Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety
Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce through repetition and prediction error. Willpower and white-knuckling does nothing to change the neural architecture established…
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Understand THIS & You'll Stop Drinking Alcohol
I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall back into the trap of alcohol. www.thestopdrinkingcoach.com
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The Key To Quitting Drinking & Unlocking Your Dreams
In this episode I dive into the single most important ingredient required for you to do this thing. It might be one of the best episodes. Are you ready? www.thestopdrinkingcoach.com
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Sobriety Is About Learning Delayed Gratification
It's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstream" where the thoughts, feelings, emotions, beliefs, memories & identity concepts live. Getting sober through white-knuckling,...
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The Rebirth of Your New Self - Identity & Potential
In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself. Early on it can feel raw, messy & and uncertain. But it's the path towards everything you've ever dreamed of....
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Stop Fighting Cravings - Do This Instead
Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle. Instead, you must address all of the components that drive the craving and desire to drink in the…
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The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol
In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error. I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error…
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Why Getting Sober Feels Hard & What To Do Instead
In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out. What's beautiful about NeuroRepatterning and the SDC...
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Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained
In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understand what NeuroRepatterning is, how it works & how it's helping so many people lose the desire to drink while reducing and...
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Alcohol & Relationships & How To Quit Drinking
In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust. If you want to quit drinking using proven Neuroscience go to www.thestopdrinkingcoach.com - it's helped 40 year drinkers that have tried...
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Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)
For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined because of funds. SDC at this low monthly rate is now accessible to anyone who has a desire to…
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Choose The Story You Want To Live
I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them. The latest science explains addiction not as a disease, but a learning disorder. Addiction is a prediction error in the brain where through repititon, you teach your...
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Go On a Walk & Listen To This
Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound and spontaneous realization that's shifting my life path and I'm very excited to share it with you. I believe it's going to…
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Managing Sensation As You Quit Drinking
In this episode of The Stop Drinking Coach Podcast, I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you understand how to frame it so that you are in the best possible position to succeed as you meet the edge of...
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Overcoming The Fear of Quitting Drinking
In this episode of The Stop Drinking Coach Podcast, I go deep in helping you understand how to move through the fear and uncertainty of quitting drinking. I talk about the importance of taking risk and the mindset necessary to achieve your goals. Thank you to everyone who continues to listen and...
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Quit Drinking Through Nonresistance
In this episode of The Stop Drinking Coach Podcast, I help you understand that everything that you're experiencing right now in the material word is a projection of what you first desired inside of your consciousness. Everything that exists first starts in the mind. And when you focus on what you...
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The Neuroscience & Mindset of Quitting Alcohol
In this episode of The Stop Drinking Coach Podcast, you dive deep into the neuroscience and mindset of quitting drinking and what actually creates lasting freedom from alcohol. You explore how alcohol rewires the brain, why cravings are neurological prediction errors, and how the pain-pleasure...
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Deconstructing Your Relationship With Alcohol, Finding Your Why & How To Quit Drinking
In this episode I dive deep in helping you deconstruct your relationship with alcohol. I help you better understand why you drink from both a personal and neurobiological level and really drive home the importance of finding your deeper purpose and drive behind quitting. Inside this conversation,...
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Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning
Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning Cravings are not a lack of willpower. They are learned neurological responses. In this episode, I go deep into the neuroscience of addiction and relapse, breaking down what cravings actually are, why they feel so...
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The Neuroscience of Cravings
In this episode I explore the neuroscience of cravings, what they are, mental models around them and how to move through them successfully to reduce and eliminate relapse. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in...
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Alcoholism is Not a Disease & How To Quit Drinking Alcohol
In this episode I help you understand how and why Alcoholism got labeled a disease and breakdown the neuroscience of what's happening in the brain when we drink alcohol. I also share my new alcohol recovery methodology, how it works and why I believe it's going to be so effective at helping…
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What's It Gonna Take?
What's it gonna take? How much longer are you going to delay? Do you want to set your life on fire before you change? Or are you willing to take the next right step even though it feels scary? You can do this. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is...
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AA, Transcending The Ego & Spirituality
In this video I dive deep into helping you better understand the role of spirituality in recovery, how AA turns most people off by their approach and how transcending your ego and living through a spiritual lens provides an adaptive advantage in your healing, maturity and personal evolution as a...
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Keep Relpsing? Listen To This
Better understand the underlying drivers of your alcohol free journey. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit &…
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Triggers, Cravings...AKA "The Gap" - Understanding this is KEY
The thing you're afraid of contains within it the seeds of your potential. The healing, growth, expansion, power, success, freedom, love, connection, presence, confidence, peace and joy come from your ability to learn how to navigate The "Gap." Learn what it is and how to redefine your…
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Understanding Frequency - The Key To Your Evolution
Quitting drinking will elevate your frequency and raise your energetic vibration. The higher your frequency, the more presence, love, joy and connection you experience. Life manifests and materializes more quickly. And you learn how to align your mind, heart, behaviors into a state of coherence...
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Quitting Drinking is an Initiation - Time To Step Up
Quitting drinking can be met with fear, doubt, anxiety and all the worries about who we are going to become and what our life is going to be. This is 100% normal and every. single. person. across the board feels this way. However, what quitting drinking ACTUALLY is is a profound initiation…
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SDC Group Coaching Call Snippet
Hey SDC Fam, here's a short 20 minute snippet of our last weekly group coaching call held every Tuesday at 7pm cst. We dive deep into a variety of topics including sobriety, mindset, psychology, mental & emotional regulation, coping, spirituality, philosophy, parts-work, trauma and much more. If...
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Alcohol is a Compensation Pattern & What You Need To Do To Quit
Hey SDC Fam, in this video I dive into helping you understand how our relationship with alcohol is simply a compensation pattern to deeper underlying and unresolved challenges that we have been avoiding and unwilling to face. If you've tried quitting on your own and have gone a few days, few…
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How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian
Welcome back SDC Fam! In today's episode I officially announce the launch of the new SDC Group program in January! I also introduce SDC's newest Coach, Julian Rosen! Julian was my coach when I was going through this program just 4 years ago and has been instrumental in my evolution in becoming…
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Feelings Are Feedback
In this episode I help you better understand how our feelings and emotions are data points and signals that carry a message and point to what we need to work on addressing in our life. By developing a better relationship with our emotions and not catastrophizing or avoiding them, we gain the...
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Alcohol is NOT The Problem!
SDC I am back with another episode! It's been too long and it feels so good to be back! Sorry for the minor hiccups in audio quality as my settings had the wrong microphone selected - all future podcasts will return back to high quality! I'm also excited to announce the launch of my group program...
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Don't "Quit Drinking" - Do THIS Instead
This SIMPLE and Subtle shift in INTENTION and MINDSET will help you quit drinking If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and move through it. This is why working a structured program is so life-changing! It provides you…
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Your Pain is a Messenger - Stop Running From It
The pain underlying our drinking is a messenger. Whether it be pain from your past...pain from challenges you're experiencing in the present moment...or the pain from the neurochemical feeding cycle (craving, boredom, anxiety) as a result of years of drinking alcohol - your pain is a MESSENGER!...
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The Discomfort IS The Compass
Everything you've been wanting...the presence, love, connection, family time, personal growth, success...etc is ON THE OTHER SIDE of moving through the discomfort. The discomfort is the compass. Lean in, see it as an opportunity to grow and you WILL! The Stop Drinking Coach is a PROACTIVE…
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Process Over Outcomes - The Key To Sobriety
The key to success in ANY area of life comes from focusing on the PROCESS, not just saying you want the outcome. You must commit to the pre-requisite conditions that are necessary for the outcome to occur. If you want to lose 25lbs, you have to focus on burning more calories than you're…
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Managing Cravings & Discomfort
Work with me 1-1 to finally quit drinking and get your life back: visit www.thestopdrinkingcoach.com and fill out an application. My program offers the most comprehensive solution with a system, tools and strategies to not only quit drinking, but to learn how to live an alcohol free life that you...
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What Story Are You Telling Yourself?
The stories you tell yourself determine your experience of reality and how life unfolds. Reality mirrors back what you hold to be true. If you tell yourself this is hard, impossible, painful - guess what, that will be your experience. If you focus on the possibilities of your growth, forward...
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Alcohol is Mental, Emotional & Physical Debt
Drinking alcohol incurs debt that you have to pay back mentally, emotionally, energetically, and neurochemically the days, even weeks after. There is no free lunch in nature. The consequences of drinking alcohol on your mind, health, relationships, children, family and financial future are…
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The Brain is a Predictive Modeling System
In this episode I pull back the curtain and help you understand how our brains and consciousness operates to produce our experience of reality. When you begin to understand how experiences, memories, internal representations and emotions are all connected, you gain elite, life-changing power to...
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How Trauma Leads To Addiction
If you want to better understand how trauma impacts you and leads to a problematic relationship with alcohol, this episode is for you. This will help you understand how your past is still impacting you today, leading you to consciously or unconsciously choose strategies and behaviors that no…
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Alcohol is Self Preservation Against Pain & Fear
In this episode I help you understand the underlying connection between alcohol and internal pain. Alcohol is not what has been marketed to us. It is a substance used to procrastinate and delay your growth as a human being. Alcohol serves as a form of protection against something deeper than you...
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Quitting Drinking Is a Biological Upgrade
Removing alcohol from your life is the direct path to leveling up your life. When you no longer systematically poison yourself in the name of cultural fun and stress relief - you will begin the journey inward to discover the true nature of who and what you are. You will begin to learn how to...
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Quitting Drinking is About Choosing Your Potential
Quitting drinking is about choosing your potential. It's about letting go over 1 thing, to GAIN BACK EVERYTHING. The start if this journey is about connecting to that part, DEEP inside yourself that KNOWS, that your life is more than just being stuck in a vicious cycle of seeking instant...
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Why Accountability Changes Everything
In this episode I help you understand WHY accountability is SO Important on this journey. Listen, I would NOT have been able to do this without accountability. Plain and simple. Month 6-9 I would have cracked because I was experiencing so many changes. But the accountability I had to my coach and...
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What "One Day at a Time" Really Means
You've probably heard the term "one day at a time" - but what does it really mean? When I was trying to quit drinking in my 20's I heard it all the time in the recovery space, but it just went in one ear out the other. It didn't mean much. Let me help you understand what it really means and how…
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Choose Your Sacrifice - Or They Will Be Chosen For You
Choose your sacrifice... or your sacrifices will be chosen for you. This is an important episode. The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop...
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My Story - Raw & Vulnerable
In this episode I share my story. About half way through I wasn't sure if I was going to publish it. It's pretty raw and vulnerable. I went off topic several times and came back. Forgot some things. Sometimes it felt like it didn't come through the way I wanted it. But I guess that's part of…
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What Are You Leaving On The Table?
What are you leaving on the table by drinking alcohol? Your potential? Your family? Your Kids? Think of the possibilities if you could untether yourself from alcohol and no longer be mentally obsessed while gaining back 720 - 1500 hours per year. Who could you be? What would you do? What could…
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ABOUT THIS SHOW
The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet.There’s a reason why.Listen to your first episode to find out.This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models.Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduces a neuroscience based approach to quitting drinking that works by changing what is happening underneath the behavior.1-1 & Group coaching available. www.thestopdrinkingcoach.com
HOSTED BY
Bardia Rezaei
CATEGORIES
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Frequently Asked Questions
How many episodes does The Stop Drinking Coach have?
The Stop Drinking Coach currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Stop Drinking Coach about?
The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet.There’s a reason why.Listen to your first episode to find out.This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or...
How often does The Stop Drinking Coach release new episodes?
The Stop Drinking Coach has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Stop Drinking Coach?
You can listen to The Stop Drinking Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Stop Drinking Coach?
The Stop Drinking Coach is created and hosted by Bardia Rezaei.
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