All Episodes
The Stop Drinking Coach — 68 episodes
SDC Testimonial - 20 Years of Addiction to 4 Months Free
Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety
Understand THIS & You'll Stop Drinking Alcohol
The Key To Quitting Drinking & Unlocking Your Dreams
Sobriety Is About Learning Delayed Gratification
The Rebirth of Your New Self - Identity & Potential
Stop Fighting Cravings - Do This Instead
The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol
Why Getting Sober Feels Hard & What To Do Instead
Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained
Alcohol & Relationships & How To Quit Drinking
Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)
Choose The Story You Want To Live
Go On a Walk & Listen To This
Managing Sensation As You Quit Drinking
Overcoming The Fear of Quitting Drinking
Quit Drinking Through Nonresistance
The Neuroscience & Mindset of Quitting Alcohol
Deconstructing Your Relationship With Alcohol, Finding Your Why & How To Quit Drinking
Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning
The Neuroscience of Cravings
Alcoholism is Not a Disease & How To Quit Drinking Alcohol
What's It Gonna Take?
AA, Transcending The Ego & Spirituality
Keep Relpsing? Listen To This
Triggers, Cravings...AKA "The Gap" - Understanding this is KEY
Understanding Frequency - The Key To Your Evolution
Quitting Drinking is an Initiation - Time To Step Up
SDC Group Coaching Call Snippet
Alcohol is a Compensation Pattern & What You Need To Do To Quit
How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian
Feelings Are Feedback
Alcohol is NOT The Problem!
Don't "Quit Drinking" - Do THIS Instead
Your Pain is a Messenger - Stop Running From It
The Discomfort IS The Compass
Process Over Outcomes - The Key To Sobriety
Managing Cravings & Discomfort
What Story Are You Telling Yourself?
Alcohol is Mental, Emotional & Physical Debt
The Brain is a Predictive Modeling System
How Trauma Leads To Addiction
Alcohol is Self Preservation Against Pain & Fear
Quitting Drinking Is a Biological Upgrade
Quitting Drinking is About Choosing Your Potential
Why Accountability Changes Everything
What "One Day at a Time" Really Means
Choose Your Sacrifice - Or They Will Be Chosen For You
My Story - Raw & Vulnerable
What Are You Leaving On The Table?
You Are The Mountain - It's Time To Start Climbing
Play The Tape Forward
Drinking Alcohol is Procrastination Against Your Personal Evolution
You Need To Lean Into The Discomfort
Why Will Power ALONE Isn't Enough - There's More To Success
You MUST Get Honest With Yourself - This is Not Negotiable
You Either Pay The Price of Discipline Now Or Feel The Excruciating Pain of Regret Later
2023 Is Calling You To Evolve - Are You Ready?
Stop Suffering In Silence! Take The First Step - Client Interview - Mathew B.
The 5 Stages of Sobriety - From Struggle to Transcendence
The Most IMPORTANT Episode Yet - Transform Your Understanding Forever
To Quit Drinking...You Need To Address & Heal The Underlying Cause
Mindset - You MUST Be Willing To Go To War
It's "Scary/Hard" In The Beginning, But Then It Gets Amazing!
How Alcohol Destroys Your Potential & Slowly Steals Your Dreams
Alcohol & The Pain Pleasure Principle - Understanding THIS is KEY
Alcohol & Boredom...EXPLAINED!
Should I cut back…or quit?