The Unapologetic Executive

What if success isn't measured by how much you accomplish, but by how well you honor yourself along the way? In this episode of The Unapologetic Executive, host Ritha Pierre sits down with Dr. Alicia Newsome, executive advisor, functional medicine and lifestyle physician, speaker, host of The Whole & Complete Woman podcast, and author of Worthy of Rest. Together, they unpack why so many ambitious women struggle to rest without guilt, how our worth has become tied to productivity, and what it really means to build a career and a life that doesn't require constant sacrifice. If you've ever felt like you have to earn your rest, prove your value through overachievement, or keep pushing despite the cost, this conversation is for you. In this episode, we discuss: Why rest is a leadership strategy, not a reward The hidden cost of tying your identity to productivity Redefining success on your own terms How to establish boundaries without compromising your ambition Practical habits for protecting your health, peace, and purpose What it means to become a whole and complete woman while leading at the highest level This episode is a powerful reminder that sustainable success isn't built by doing more; it's built by leading differently. Connect with Dr. Alicia Newsome Website Instagram LinkedIn If you enjoyed this episode, subscribe, leave a review, and share it with the executive women in your network. Because being unapologetic isn't about doing it all; it's about leading with intention, protecting your peace, and defining success on your own terms.

What happens after you've had the courage to begin again? In this episode of The Unapologetic Executive, I'm sharing what I'm learning in real time as I settle into a new city and navigate one of the biggest transitions of my life. After leaving Brooklyn, a place that shaped so much of who I am, I've discovered that starting over isn't just about finding a new home. It's about creating one. We're often taught how to build careers, grow our networks, and chase professional success. But no one really teaches us how to build community, cultivate belonging, or create a life that feels like our own after everything changes. In this conversation, I reflect on the difference between networking and genuine connection, the vulnerability of being the "new person" again, and why building a meaningful life takes patience, intention, and grace. If you're navigating a move, a career transition, a new season of life, or simply searching for a place where you truly belong, this episode is for you. In this episode, we'll discuss: Why leaving a familiar place is about more than changing your address The difference between networking and building authentic community What it feels like to become the new person again Why belonging is created, not discovered How to embrace the slow, intentional work of building a life you love A simple mindset shift that can help you create "home" wherever you are Home isn't something you find. It's something you build, one relationship, one routine, and one courageous step at a time. Connect with The Unapologetic Executive If this episode resonated with you, please subscribe, leave a review, and share it with someone who's navigating a season of change. Your support helps more professionals discover conversations that encourage courageous leadership and authentic success. Follow the conversation: Instagram: @theunapologeticexecutive Website: www.theunapologeticexecutive.com

What if beginning again isn't a setback—but an invitation? After taking a step back from the microphone, I'm back to share where life has taken me, and why this season required me to choose presence over performance. In this deeply personal episode, I open up about leaving my beloved Brooklyn, relocating, rebuilding my life in a new place, traveling for work, growing my network, showing up for family, and navigating the emotional roller coaster that comes with letting go of one chapter while embracing another. This isn't an episode about having all the answers. It's about discovering that beginning again is one of the most courageous things we can do. We'll talk about what it means to grieve a version of yourself, why reinvention is part of every successful woman's journey, and how to find confidence even when everything around you feels unfamiliar. If you've ever wondered whether you're starting over, this episode is your reminder that you're not. You're beginning again, with more wisdom, more resilience, and a deeper understanding of who you are. In this episode: Why leaving Brooklyn felt like leaving a piece of myself. The emotional reality of rebuilding your life and career. Lessons from travel, networking, and creating community in a new place. Why reinvention isn't a detour, it's part of the journey. How to embrace uncertainty without losing yourself. Why beginning again may be the greatest act of leadership you'll ever practice. This isn't a comeback. It's a new era. Welcome back to The Unapologetic Executive.

This week on The Unapologetic Executive, we're talking about the hidden emotional cost of being the person who always "has it together." The meetings get handled. The deadlines get met. The bills get paid. The emails get answered. But behind the polished calendar and professional communication is a level of stress, mental overload, and emotional exhaustion that too many high-achieving women have normalized. In honor of Mental Health Awareness Month, this episode dives into what high-functioning anxiety really looks like for ambitious women, especially Black professional women who are often rewarded for endurance instead of wellness. We're discussing: • Waking up at 2 a.m. mentally clocked in • Burnout disguised as ambition • Why productivity is not the same thing as peace • Mindfulness practices that actually help • The pressure to constantly perform, produce, and push through • What it means to unburden yourself before your body forces you to Plus, I'm sharing the real-life practices helping me slow the mental spiral lately, guided meditations, breathing exercises, magnesium at night, and writing purely for emotional release. And if this conversation resonates with you, download my ebook: "The Unapologetic Superwoman: The Unburdening — Sustainable Self-Care for Black Professional Women", HERE Because surviving should not be the goal. Peace deserves a place on the calendar too. Subscribe, share, and send this episode to the strong friend who keeps saying she's "fine."

In this episode of The Unapologetic Executive, Ritha Pierre, Esq. takes a direct and honest look at what "shrinking" really means in the workplace, and why it's not just a personal habit, but often a response to environments that demand it. Drawing from lived experience, Ritha speaks candidly about navigating spaces where she was silenced, othered, and dismissed, not because she lacked capability, but because she refused to compromise her integrity. This episode goes beyond surface-level leadership advice and addresses the deeper realities many high-performing women, especially Black women, face in professional environments: being labeled difficult for setting boundaries, aggressive for speaking clearly, and unapproachable for taking their roles seriously. More importantly, this conversation reframes the narrative. You are not the problem. This episode is about recognizing the difference between adapting for effectiveness and shrinking for acceptance — and choosing to stand in your power, even when there are consequences. This is leadership, without apology.

This episode marks a new chapter. The Unapologetic Executive is an evolution of Freeda's World, not a departure from it. In this opening episode, host Ritha Pierre, Esq. shares the story behind the shift and why these conversations are more necessary than ever. Drawing from her lived experience in the workplace, Ritha reflects on navigating environments where she was silenced, othered, and dismissed, not because she lacked capability, but because she refused to compromise her integrity. She also speaks to a broader pattern: the reality that many brilliant, qualified women are often pushed out of spaces simply for using their voice and standing firm in who they are. This podcast was created to address what is often left unsaid: the real dynamics of leadership, power, workplace culture, and what it takes to succeed without losing yourself in the process. Whether you've been here since Freeda's World or you're new to this space, this episode sets the tone for what's to come. This is leadership, without apology.

So many women say, "I'm not burned out, I'm just tired." But what happens when tired is actually something deeper? In this episode of Freeda's World, Ritha sits down with Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and founder of She Is Fire Forged, to discuss the simmer before burnout. That quiet, constant state of depletion that often goes unnoticed because everything still looks fine on the outside. Together, they unpack the subtle signs of simmering, why high-achieving women, especially women of color, are conditioned to ignore early warning signals, and what is really happening in the body when we keep pushing past our limits. Dr. Nikia introduces the idea of subtraction over addition, explains how self-worth becomes intertwined with productivity, and offers practical ways to intervene before burnout escalates. This conversation is for the woman who feels functional but off, successful but stretched, and knows something needs to change before her body forces the issue.

This week on Freeda's World, we sit down with Dr. Brittney Anderson, a board-certified family medicine physician and the host of the Headed to Healthier podcast. Dr. Anderson is devoted to helping busy women create sustainable wellness habits that support real life, not fantasy routines. In this conversation, we explore what changes in the body through the 40s and 50s, why metabolism can feel unpredictable, and how stress and constant pressure affect both physical and emotional well-being. Dr. Anderson shares practical daily shifts that fit easily into tight schedules and offers grounded guidance for building healthier patterns without guilt or overwhelm. Listeners will gain clear, compassionate insight into midlife wellness along with simple tools they can start using today. Connect with Dr. Anderson: Podcast: Headed to Healthier Website: https://healthierplanner.com/ Instagram: @headed_to_healthier Freeda's World podcast is available everywhere you get your podcasts. Follow us on Instagram @freedas_world

In this episode of Freeda's World, host Ritha Pierre sits down with Dr. Gendai Echezona, a triple board-certified Anesthesiologist, Pain Management specialist, and Lifestyle Medicine physician who's redefining beauty and wellness for modern women. As the founder of Premier Pain Care and Wellness in Norwalk, Connecticut, Dr. Echezona helps patients look and feel their best through a blend of science, aesthetics, and lifestyle medicine. She joins Ritha for an honest conversation about skincare for Black women, from navigating crowded beauty aisles to building healthy routines and understanding the connection between lifestyle and lasting radiance. Follow Dr. Echezona on Instagram @premierpcw and learn more at www.premierpaincareandwellness.com. This episode is a reminder that real beauty isn't just skin deep, it's a reflection of how we care for ourselves, inside and out.

In this episode of Freeda's World, Ritha sits down with powerhouse attorney, advocate, and changemaker Nadine Jones, former General Counsel, co-founder of The Initiative: Advancing the Blue & Black Partnership, and a proud Howard Law alumna. Nadine opens up about her journey as a Black woman leading in corporate America, the realities of single motherhood in high-pressure spaces, and how she's built a life centered on purpose, resilience, and truth. She shares hard-earned lessons on navigating leadership, protecting your peace, and standing firm when DEI and justice work feel like uphill battles. This episode is a must-listen for every Black professional woman striving to rise without losing herself. Learn more about Nadine's work and General Counsel support services at www.gcsupportservices.com and connect with her on LinkedIn: Nadine Jones Esq.

In this special episode of Freeda's World, I introduce a brand-new series, A Seat at the Table. This series was born out of my own journey through work transitions, toxic environments, and the moments that forced me to question whether the "tables" I was fighting to sit at were ever meant for me in the first place. As Black professional women, we're often told to climb the ladder, enter the room, and secure our seat at the table. But what happens when that table silences your voice, ignores your contributions, or doesn't align with your purpose? Maybe it's time to stop asking for a seat and start curating our own. I also share details about our upcoming event on Monday, October 27, 2025, in Brooklyn: an intimate evening of curated dining by Chef Nadege Fleurimond, a sommelier-led tasting of Black-owned wines, and an opportunity to connect with fellow Black professional women in a spirit of reflection, sisterhood, and joy. To RSVP click here Pull up a chair, because in this series, the table is ours. Follow the journey on Instagram @freedas_world for updates, inspiration, and behind-the-scenes content.

In this episode of Freeda's World, host Ritha Pierre sits down with Elizabeth Delouis, the dynamic founder of Crowned International. Elizabeth shares her journey of inspiration, the powerful meaning behind the name "Crowned," and how her vision has grown into a thriving platform for women. We dive into the heart of Crowned International, the lessons learned from building it, and the excitement around this year's conference. From the challenges of leadership to the rewarding moments of seeing lives transformed, Elizabeth's story is both authentic and motivating. She also offers practical advice for women who feel called to step into their own purpose but may be hesitant to take the leap. Tune in for this engaging conversation and learn how you can connect with Crowned International, support its mission, and join a movement that uplifts and empowers women around the world. For more information about Crowned International, visit www.crownedinternational.org, follow @crownedinternational on social media, and be sure to check out the upcoming Crown Her Conference – Mastermind Edition happening on November 1, 2025. Don't forget to follow Freeda's World on social media, subscribe wherever you listen to podcasts, and share this episode with your tribe. Freeda's World is available on Apple Podcasts, Spotify, and all major podcast platforms.  

Welcome to the final episode of Freeda's World for 2024! In this special year-end edition, we're taking a moment to reflect on the highs, lows, and lessons of the past year. Join me as we celebrate our growth, acknowledge the challenges, and look ahead to a brighter 2025. Whether you've been with us since the beginning or just joined the tribe, this episode is packed with inspiration to help you recharge during the holiday season and reset your mindset for the year to come. Tune in for candid reflections, personal insights, and tips to finish the year strong. Let's close out 2024 together with gratitude and intention. See you in 2025, where the best is yet to come!

In this episode of Freeda's World, we're diving deep into the importance of choosing yourself, setting boundaries, and making your mental and emotional well-being a priority. Coming off the Thanksgiving holiday, I share my personal experience of opting out of traditional family gatherings to protect my peace and prioritize self-care. We'll explore the pressures faced by Black professional women—both in the workplace and within family dynamics—and discuss why it's essential to break free from the Superwoman Complex. I also touch on how societal and cultural expectations can sometimes make it challenging to set boundaries, but doing so is a critical act of self-love. Plus, I give a sneak peek into our upcoming in-person event on December 19th in Brooklyn, NY, where we'll reflect on the end-of-year blues and prepare for a successful 2025. Join us as we unpack this journey of self-prioritization, share tools for overcoming unworthiness, and reclaim our time. Don't forget to follow us on Instagram @freedas_world for updates, events, and more! Tune in and be inspired to make you the priority.  

In this candid and reflective episode of FREEda's World, host Ritha Pierre dives deep into the emotional aftermath of the election results and the importance of prioritizing self-care and community in uncertain times. She shares her personal journey of processing the political climate as a Black Haitian American woman and the lessons she's learned about navigating systemic challenges, burnout, and limiting beliefs. Ritha discusses the necessity of a mindset shift to thrive despite adversity, the power of community, and the importance of staying grounded through mindfulness practices. She also opens up about engaging an executive coach to break through professional barriers and align with her goals of living a "soft life" and embracing excellence without compromising her well-being. Plus, don't miss the exciting announcement of FREEda's World's upcoming in-person event: Sip, Reflect, and Prepare for 2025—a curated experience designed to help Black women professionals end the year on a high note and prepare for the year ahead. This episode is a heartfelt reminder to honor your feelings, embrace your resilience, and take intentional steps toward personal and collective growth. Follow FREEda's World on Instagram @freedas_world and don't forget to download, rate, and review! 🎙️ Event Info: What: Sip, Reflect, and Prepare for 2025 When: December 19, 2024, 6:30 PM - 9:00 PM Where: BKLYN Commons, 495 Flatbush Avenue, Brooklyn, NY Tickets: Available on Eventbrite Listen now for gems of wisdom and a touch of inspiration!

In this powerful episode of Freeda's World, we welcome back Vina Morris, the founder and president of AfroPink, a trailblazing organization dedicated to raising breast cancer awareness in the Black community. Vina shares AfroPink's journey since her last visit, including pivotal milestones and the innovative new initiatives that are shaping their mission today. She dives into the critical importance of early-stage diagnosis, especially Stage 0 breast cancer, and highlights the unique health challenges Black women face in navigating breast cancer awareness, prevention, and treatment. Through our conversation, Vina sheds light on effective outreach strategies, the latest in breast cancer research, and ways to bridge healthcare disparities. She discusses AfroPink's funding needs and how communities can support the mission, offering listeners actionable ways to contribute. Tune in for insights, inspiration, and a powerful message of hope for those battling breast cancer and for those dedicated to changing the narrative. Visit AfroPink's website and follow them on Instagram @afropinkinc to stay updated and support their mission. Don't forget to follow Freeda's World on Instagram and Facebook @freedas_world for more inspiring content, updates, and episodes. Let's join forces to spread awareness, advocate for equity, and support AfroPink's vision for a future where Black women have equal access to life-saving breast cancer resources.

Welcome to Freeda's World, where we support Black professional women navigating life's challenges, from career pressures to personal growth. Shout out to our OG listeners for your continuous love and support, and a warm welcome to our new listeners! This episode, we're diving into an issue many of us know all too well: chronic stress. Chronic stress is more than just feeling overwhelmed—it's a constant state of pressure that, if unchecked, can erode our health and happiness. We'll start by breaking down what chronic stress really is and the warning signs that often go ignored. Chronic stress impacts our minds, bodies, and even our relationships. Drawing on personal experiences, I'll share practical ways to not just manage, but actively eliminate stress. From setting boundaries to embracing self-care rituals, discover methods that help protect your well-being and empower you to thrive. Let's rewrite the narrative of "surviving" by showing up for ourselves first. Tap into the power of community, reflection, and daily practices that sustain both your mental and physical health. Whether it's finding a passion in movement, the rejuvenating power of laughter, or the calming effects of setting boundaries, let's embark on this journey to conquer chronic stress and build a life full of joy and purpose. Stay connected with us on Instagram at @freedas_world and keep an eye out for our upcoming Patreon for exclusive content and ways to contribute to the Freeda movement. Share this episode with friends who need to hear it, and join our growing community on Facebook as we take on chronic stress together.

Freeda's World is back after a long and necessary hiatus! In this special episode, I welcome you all back and share the deeply personal journey that kept me away from the mic. From navigating my child's father's heart failure and heart transplant, supporting him across state lines, and being there for my teenage son as he managed his mental health while coping with his father's health challenges during his senior year of high school to stepping into a new role as General Counsel—all while facing personal struggles—it was time to pause everything, including my creative outlets. We've always championed wellness and balance on FREEda's World, and sometimes that means stepping away from the things we love in order to heal and reset. Now, after an intentional break from all things creative, I'm ready to reclaim my voice and dive back into the content you've come to love. Let's journey forward stronger and more resilient than ever!

In this enriching episode of FREEda's World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her unique insights on the parallels between orchestrating perfect events and nurturing fulfilling relationships. Delve into a conversation that weaves through the art of event planning, the intricacies of love, and the importance of a positive mindset in both arenas. Lucha opens up about her personal and professional experiences, offering listeners valuable lessons on mindfulness, the power of positive thinking, and the art of balancing life's demanding roles. Whether you're navigating the waters of romance, strengthening platonic bonds, or just seeking inspiration to lead a more mindful life, this episode is a treasure trove of wisdom. Lucha's stories and advice illuminate the path to cultivating deeper, more meaningful connections in all aspects of life. Tune in for an episode that's not just about love in the romantic sense, but also about loving what you do, who you are, and how you relate to others. It's a journey through the heart and mind, guided by Lucha's refreshing perspective and Frida's ever-engaging dialogue. Be sure to follow Lucha Saint-Fleury continuing adventures in change at www.designedbylu.com, and join the community of change-makers by following FREEda's World on Instagram at @freedas_world. Don't forget to subscribe, download, and tune in to "FREEda's World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

Dive into the transformative world of change management with Lata Hamilton on this inspiring episode of "Freeda's World." As a seasoned change leadership expert, Lata shares her profound insights and experiences, guiding listeners through the intricacies of personal and organizational transformation. With her dynamic approach, Lata sheds light on how to embrace change as an invaluable opportunity for growth. She unravels the psychological aspects of resistance and equips you with actionable strategies to lead with confidence and resilience. Her relatable stories are not just inspirational but offer a roadmap for anyone looking to navigate the complexities of change in any aspect of life. Whether you're at the helm of a company, spearheading a new venture, or simply embarking on a personal journey of development, Lata's wisdom is sure to ignite a spark of innovation and drive within you. Be sure to follow Lata Hamilton's continuing adventures in change at www.latahamilton.com, and join the community of change-makers by following Freeda's World on Instagram at @freedas_world. Don't forget to subscribe, download, and tune in to "Freeda's World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

Welcome back to FREEda's World, and a Happy New Year to our FREEda Fam! In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties." Ritha discusses the importance of sustainable growth, maintaining the fervor of new year's resolutions, and the significance of this milestone birthday. Dive into her insights on rejecting societal scripts and claiming personal agency over one's life and choices. With candid discussions about identity, purpose, and redefining one's self beyond the age of 40, Ritha encourages listeners to align actions with their true selves. She also explores the transformative power of habits through the lens of the book "Atomic Habits" and emphasizes the importance of systems over goals. Plus, don't miss Ritha's updates on the upcoming empowerment brunch and a sneak peek into next week's interview with Lata Hamilton. Join us on this empowering journey towards total wellness and embracing the mantra "more for 2024"!

In this inspiring episode of FREEda's World, we're honored to host the renowned Balance and Relationship Advisor, Naketa Ren Thigpen. Naketa, hailed for her transformative work with professional Black women, unpacks the essentials of achieving a harmonious work/life balance that doesn't just fuel career success but also feeds the soul and fosters personal growth. As we navigate the intricacies of professional pressures, personal aspirations, and the quest for joy, Naketa offers actionable strategies rooted in her extensive experience as a psychotherapist and her revolutionary approach to self-care and self-actualization. She challenges the stigmas and shares how "being selfish" can be the most selfless thing you do for yourself and those you love. Dive deep into the conversation and come away with the tools and confidence to recalibrate your life towards a more empowered, balanced, and joyful existence. Don't miss this empowering dialogue designed to resonate with, uplift, and galvanize the community of professional Black women. 📘 Featured Book: "Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy" - A guide by Naketa Ren Thigpen on embracing self-care and finding happiness in the hustle of life. 🔗 Connect with Naketa: Instagram: @Thigpro Twitter: @Thigpro Website: www.ThigPro.com Listen to the Balance Boldly Podcast: Balance Boldly on Apple Podcasts 📲 Follow FREEda's World for new episode updates and more content crafted for the professional Black woman who's conquering the world: Instagram Twitter Black Ivy Media #BalanceAndBold #BlackWomenAtWork #SelfCareIsntSelfish #ProfessionalBlackWomen #WorkLifeHarmony #NaketaRenThigpen #ThigPro #SelfishBook #EmpowermentPodcast #BlackWomenLead #blackivymedia #changingthenarrative #wellnesspodcast #therapyforblackgirls #freedasworldpodcast #blackwomenpodcast Remember to subscribe, rate, and review! Catch this episode and many more by visiting Blackivymedia.com or listening on your favorite podcast platform. Your journey to balance begins now!

Join us as we explore the incredible influence of the subconscious mind in this episode of FREEda's World. Our guest, Ryane LeCesne, a highly regarded mindset coach, delves into the subconscious's role in shaping our lives. Ryane's expertise lies in empowering high-achieving women, especially Black women, to overcome self-limiting mindsets like Impostor Syndrome and Perfectionism. Drawing from her experience coaching nearly 1,000 women, she reveals how these hidden beliefs can hinder professional growth and fulfillment. In this thought-provoking discussion, Ryane shares her proven techniques to unlock clarity, confidence, and courage—the essential ingredients for success. She provides practical strategies for breaking free from self-doubt and taking bold action toward our dreams. Ryane has helped countless women advance professionally through an evidence-based and holistic coaching process. Her insights, rooted in personal development, leadership, and spirituality, offer a transformative approach to unleashing your full potential. Don't miss this inspiring episode of FREEda's World, as Ryane LeCesne, the Master Your Mindset Coach, guides us in understanding and harnessing the power of our subconscious minds. To learn more about Ryane, connect via the links below! Website: www.inspirebrandconsulting.com Email: [email protected] Facebook: https://www.facebook.com/InspireBrandConsulting/ Instagram: https://www.instagram.com/InspireBrandConsulting/ LinkedIn: https://www.linkedin.com/in/ryanelecesne/

Get ready to feel empowered and inspired because, on today's episode of Freedas World Podcast, we are joined by the amazing Rikimah Glymph, Founding Partner of Glymph Consulting, LLC, and a trailblazing black woman who has dedicated her career to changing the hearts and minds of leaders and staff alike. In this episode, Rikimah will share her wealth of knowledge and experience in building business infrastructure, coaching, mentoring, and promoting organizational and individual wellness and well-being. She'll also talk about her incredible journey from serving as Chief of People & State Operations for Bernie 2020 to becoming a sought-after speaker and consultant in the progressive non-profit space. But that's not all – Rikimah is also a mom, world traveler, foodie, and horse enthusiast, and she'll share how she balances it all while prioritizing self-care and personal development. So, whether you're a black professional woman navigating the mean streets of the corporate world or just someone looking for some inspiration and guidance on your own journey of self-discovery and empowerment, this episode is not to be missed. Grab a cup of your favorite beverage and join us as we chat with the one and only Rikimah Glymph on Freedas World Podcast – the podcast for savvy, confident black women who are on a mission to achieve self-acceptance and self-love.   To learn more about Rikimah, visit her website. Don't forget to check out Rikimah's books Total Wellness and Real Talk.   FREEda's World is available where you enjoy your favorite podcast platform,  be sure to rate, comment and review! Are you on social media? So are we! Follow us on Instagram @freedas_world.

Welcome to FREEda's World, the podcast that focuses on achieving total wellness as Black professional women. In this episode, we're excited to speak with Dr. Shainna Ali, a licensed mental health counselor, author of The Self-Love Workbook, and host of The Mental Wellness Practice Podcast. Dr. Ali will be sharing her insights on the importance of self-love, especially for Black women, and the challenges we face in practicing it. We'll also dive into the topic of Black women's mental health and how we can prioritize our well-being in our busy lives. So grab your favorite beverage, get comfortable, and join us for a conversation that will inspire and empower you to love and care for yourself on a deeper level. Don't forget to check out Dr. Ali's book, The Self-Love Workbook, and her podcast, The Mental Wellness Practice, for more tips and strategies on cultivating mental wellness. Listen now on your favorite podcast platform, and be sure to rate, comment and review! Are you on social media? So are we! Follow us on Instagram @freedas_world.  Self-Love Mental Wellness Black Women's Health Professional Development Personal Growth Mindfulness Therapy Counseling Mental Health Advocacy Self-Care

Welcome to FREEda's World!  In this episode, we're joined by Angela Moore, the co-founder of Modern Money Education and a certified financial coach. Angela has been helping women gain financial literacy and empowerment through Modern Money Education's courses and resources. In this conversation, Angela shares her insights on the importance of financial literacy, particularly for black women who face unique financial challenges and barriers. She also shares tips and advice on how women can take control of their finances and achieve financial success. Tune in to this episode of FREEda's World to learn from Angela's expertise and experiences. FREEda Fam! If you love our podcast as much as we love making it, we have a favor to ask. Take a moment to download, rate, and review our show on your favorite podcast platform. Your feedback helps us continue to bring you the content you crave. Also, don't forget to follow us on Instagram @FREEda's_World and @blackivymedia, and subscribe to our YouTube channel at Black Ivy Media for even more exclusive content.

Join host Ritha Pierre, Esq, in this thought-provoking solo episode as she breaks down the many ways professional black women sabotage their own wellness by not being kind to themselves. Ritha provides actionable insights and motivational tips to empower black women to choose themselves, prioritize their wellness, and succeed in their careers and lives. She discusses the negative impact of perfectionism, how not setting boundaries can harm us, the importance of self-care, and why embracing vulnerability is key to building resilience and  true connection with others. Ritha emphasizes the consequences of not choosing ourselves and how it can lead to burnout, imposter syndrome, and self-doubt. Through this episode, Ritha inspires Black women to make themselves a consideration and choose their own wellness by engaging in self-care, setting healthy boundaries, and practicing self-compassion. By doing so, they can build resilience, thrive in their careers and lives, and unlock their full potential. Let's choose ourselves and break down the barriers that prevent us from being kind to ourselves! Thank you for tuning in to this empowering episode! Remember that you deserve to choose yourself and prioritize your wellness. This podcast is available everywhere you listen to podcasts. Don't forget to download, subscribe, comment, and rate the show to help us spread the message of self-care and empowerment for professional black women. Also, make sure to follow us on Instagram @freedas_world and @blackivymedia for more inspiring content, and subscribe to our YouTube channel Black Ivy Media to watch the video episodes of the show. Let's continue to support each other, celebrate our successes, and choose ourselves every day!

Celebrate with us as FREEda's World hits its 100th Episode! We are so grateful for the support of our FREEda Fam and all of our guests who have helped us reach this milestone. To commemorate this special occasion, we are bringing you an amazing show with an incredibly talented guest - Natalie Jobity, a transformational leadership coach, personal brand strategist, and author of "It's Your Time to Shine Girl!". Join us as we delve into Natalie's new book, which offers valuable insights for professional women across all industries. We discuss the importance of feminine intuition and leveraging your leadership presence. Natalie shares her expertise on breaking negative thought patterns and overcoming the "three P's" that often hold women of color back in the professional world: Perfectionism, Procrastination, and People Pleasing. She also shares tips on building a support system and creating a "success squad" to inspire and uplift professional women everywhere. Don't miss this episode filled with inspiration and practical advice to help you unlock your brilliance and shine your brightest potential. You can find Natalie and her works on: Website: http://www.theunveiledway.com Amazon: https://a.co/d/d9RqE8I  LinkedIn: https://www.linkedin.com/in/nataliejobity/ Instagram: @theunveiledway FREEda's World is available on all your favorite podcast platforms - let's celebrate this milestone together! Follow us on Instagram @freedas_world and @blackivymedia to stay connected.

Welcome back to Freeda's World, the podcast for professional Black women who are dedicated to achieving total wellness and balance in their lives. After a year-long hiatus, we are back stronger than ever and excited to kick off Women's History Month by diving into the topic of total wellness. In this episode, we discuss what total wellness means for professional Black women and what it looks like in practice. We break down the different areas of total wellness, including physical health, emotional well-being, relationships, career, and finances, and explore why it's so important for professional Black women to prioritize their wellness and embark on this journey. We also share a sneak peek into some of the topics we'll be exploring in the future, such as stress management, self-care, financial planning, and personal growth. Whether you're just beginning your wellness journey or you're a seasoned pro, this episode is packed with valuable insights and practical tips to help you thrive in all aspects of your life. So join us as we recommit to our mission of supporting professional black women on their journey to total wellness and balance. We're back, and we couldn't be happier to be here.

In this week's episode, Ritha talks wellness with Michelle Ross, COTA, co-founder of Live Life Rehab, and a certified occupational therapist assistant. Wellness is a lifelong journey. There will be many bumps on the road, but you will be successful as long as you are intentional and purposeful. Michelle drops a lot of gems. Get your baskets ready, open up your minds and collect these gems.  To learn more about Michelle and her movement, follow her on Instagram @Queen.Nashambi *FREEda's World is available everywhere you enjoy your podcasts. If you love the content, please subscribe, rate and review! Want to be part of our FREEda Tribe? follow us on Instagram @freedas_world

Happy Birthday to my beloved grandmother Freda. Although she is no longer with us, her life has inspired women all over in so many ways. In this episode, we talk about the FREEda Way and the importance of being human. As the year comes to a close, we discuss the importance of remaining positive despite what we are going through. As we head-on into the new year, remember the FREEda Principles. Be Fierce, be Resilient, Empowered, Erudite, Daring, and Ambitious.  FREEda Fam, have a happy new year, and see you in 2022!   *FREEda's World is available everywhere you enjoy your platforms. Please remember to comment, rate and review! *Follow us on Instagram @freedas_world  

This week we are talking strategy! Many of us are anxiously trying to get things in order with the new year coming. As women of color, we often have too much on our plate. Achieving a work-life balance seems to be unattainable. What is the key to success? How can we strategize to optimize our lives? In this episode, consultant and strategist Debbie Louis-Cesar drop some gems on how to organize and strategize our lives healthily and sustainably.  *If you love the content, please comment, rate and review! *Be sure to follow us on Instagram @freedas_world and catch the visuals on Youtube at Black Ivy Media

This week we are talking promotions and raises! We work hard, and we deserve to be compensated accordingly. This week, we have the amazing Lucha Saint-Fleury, a Director of Talent Acquisition for a large NYC company. In this episode, Lucha talks to us about the many ways we can leverage ourselves for our next promotion and or raise. You do not want to miss this gem-dropping session! *FREEda's World podcast is available everywhere you listen to podcasts. If you love what you hear, please rate and review our content! * To watch the video of this episode, subscribe to Black Ivy Media on Youtube! * Want to keep with our latest happenings? Be sure to follow us on Instagram @FREEdas_World.

In this episode of FREEda'S World, we discuss setting boundaries. Let's face it, boundaries have taken on a whole new meaning, especially at the workplace. We went from clocking out at 5 PM on the dot to now answering emails at 2 AM, and this is after working a whole 8-hour shift! Something has got to give. We need to reclaim our time and manage expectations when it comes to our time.

FREEda Fam we are back! We are so excited to be back! There is so much going and we are back to help you navigate these crazy workplace streets. In this episode Ritha shares some life updates and gives a preview on what to expect at FREEda's World. Make sure to follow us on Instagram @freedas_world 

FREEda Fam! We missed you so much! FREEda's World is officially coming back Wednesday, December 1st!  Thanksgiving is tomorrow and we know that you are excited to spend much-needed time with your family and friends. But as we celebrate we have to remember to keep safety measures in place. We are still in the middle of a global pandemic.  In this episode of FREEda's World, Ritha and her special guest, Jessica Cenatus talk about the effects of covid on thanksgiving travel and what measures we can take to ensure that we have a great time while being safe.

This week we are talking about diversity and inclusion with Tatiana Dorsey! Tatiana works in the Consumer Goods Industry in the space of Diversity, Equity, and Inclusion. She is dedicated to creating inclusive and equitable working environments where employees feel welcomed and bring their "whole-selves" to work and having the opportunity to grow, contribute, and develop.  She continues her commitment to community service within her ownership and operation of The LadyBUGS, a 501c(3) mentoring organization with a mission to Build, Uplift, and Guide our Sisters. Her org is committed to ensuring every girl is empowered, specifically targeting those of marginalized groups. ---------------------------------------------- Be sure to follow us on Instagram @freedas_world. FREEda's World is available everywhere you enjoy your podcasts! Subscribe, rate and review!

This week I have the privilege of interviewing the amazing Christa Newkirk, owner and operator of EclectikRead LLC and co-author of the newly released book, The HBCU Experience, North Carolina A&T University, 2nd Edition.  In this episode, Christa will talk about her HBCU experience as well as the importance of this recent book and its potential impact on the Black community. Social Media: @EclectikRead @freedas_world *FREEdasWorld is available everywhere you enjoy your podcasts! Don't forget to rate, subscribe, and review!

This week I am coming to you with a solo episode. Things have been quite interesting these last several months and as we enter into a new quarter, a new season, I wanted to revisit the topics of fear and worry.  Despite what is going on outside, despite our current employment statuses and despite the hardships, we still have to keep pressing on. We still have to be giving even when we are in a time of famine. We have to remember that fear is a result of failing to submit to God. It is a result of our unbelief.  We must learn to trust more and worry less. This is the only way that we can increase our piece and stand in prime position to accept the blessings that are waiting for us on the other side of that door. It's not easy and I struggle with the concept of "what is for you, will be for you" ever day. As many of us continue to face unemployment and receive rejection after rejection. Know that the right opportunity will come your way, you just have to trust more and worry less.  Don't forget to subscribe rate and review the podcast! FREEda's World is available everywhere you enjoy your podcasts.  Also, follow us on IG @freedas_world 

This week we have another amazing guest by the name of Jocelyn Alexander. Like our previous guest, she too is a co-author of the recently released book, "The HBCU Experience, North Carolina A & T University, 2nd Edition". In this episode, Jocelyn and I discuss traveling during COVID as well as her chapter in the book "The HBCU Experience, North Carolina A & T University, 2nd Edition. Jocelyn is the owner and operator of Stamp'd Travel, an experience-focused travel agency she founded in 2013 whose motto is "creating memories that are stamp'd in your heart not just your passport." Travel is truly a passion of hers, and she takes great delight in using that passion to design travel experiences for clients whether it's a long-weekend getaway to a Caribbean resort or a "trip of a lifetime" honeymoon to the Maldives.

Welcome back everyone for another episode of FREEda's World! We are back from our summer hiatus and we are ready to get back into the swing of things. This week we have an amazing guest by the name of Shani Farmer. In this episode, Shani discusses her work as a relationship enthusiast, her written works and her love for her HBCU, North Carolina State Agricultural, and Technical University. About Shani Shani L. Farmer graduated from North Carolina Agricultural and Technical State University in 2008 with a B.S. in Business Management. She continued her studies at Walden University where she obtained her MBA with a focus in Entrepreneurship. She currently is a Hiring and Workforce Strategy Officer for the Department of Defense in Washington DC. She has been committed to serving her country in this capacity for over 10 years. Shani is affectionately known for her position as the founder of Shani L. "The Relationship Enthusiast" brand. Her mission is to inspire women to be healed, healthy, and whole in each season of their life and relationships. Currently, she is serving the singles community and coaching women on how to heal from past romantic relationships and inspiring them to elevate their purpose while learning the business of dating for marriage. Shani's vision is to help 500 women reach their relationship goals by 2025. In 2017, Shani became an Amazon Best-selling co-author in the"Dear Fear" anthology series where she inspired women to fearlessly own their truth. In 2018 she shared her story at several colleges, universities, women organizations, podcasts, and on panels. Most recently, Shani co-authored the book "The HBCU Experience, North Carolina State Agricultural, and Technical University, 2nd Edition". The book is set to release on September 30th and will be available on amazon.  Social Media  @Shanilrelationshipenthusiast  @freedas_world   FREEda's World is available everywhere you enjoy your podcast. Make sure you subscribe rate and review! 

The mind is so powerful. Where the mind goes, the man will follow. If we allow our minds to go to "the dark place", then we will go to "the dark place". If our minds go to a place of confidence, then we will not only be led to confidence, we will be confident.  As we continue to strive in these uncertain times, remember to strengthen your minds. Feed them with positivity and surround yourself with positive people. In this episode, I talk about the dangers of engaging in "if only" and "what if" talk. In order to move forward to the land of confidence, we need to appreciate who we are, what we have, and what we will be in the future. FREEda's World is available everywhere you enjoy your podcasts. Follow us on Instagram @freeda_world and sign up for the newsletter at www.freedasworld.com.

It's been. a few weeks but I am back! In this episode, I talk about the importance of women being present in the midst of trying times. As people of color, we find ourselves yet again, in the midst of a war. We are fighting so many elements at the same time. COVID, racism, injustice, gender discrimination. We are going through it all, and it can be tiring. We are tired. But we cannot give up hope, we cannot give up the fight.  So let's not. Let's figure out a way to be present and active. Let's figure this out together! Don't forget to subscribe, rate, review! Follow me on Instagram @freedas_world and subscribe to our newsletter at www.freedasworld.com

Happy Wednesday FREEda Fam! This week, I am dishing with the amazing Jessica Sinclair, Founder of Network Like You Mean It. Jessica is a nurse professional and entrepreneur extraordinaire.  On this episode, Jessica shares her journey to nursing after being a PR professional for so many years.  She also talks about how her background as a PR professional has elevated her nursing career. Jessica's mission now is to help other nurses find their passions within the nursing industry, and teaching them how to network like they mean it. To learn more about Jessica Sinclair, visit her website at www.itsjessicasinclair.com FREEda's World is available everywhere you enjoy your podcast. Don't forget to subscribe rate and review. To learn more about FREEda's world, visit our website www.freedasworld.com and follow us on IG @freedas_world.  

This week's episode was hard to get through. I am not happy. What's happening in this country is not ok. I am tired, but there is work to be done. Women of color are seen as the backbone of the community, and we are. We are the backbones of our community. We are the voice. When they kill our men, we are the ones who speak up, while still holding it together to care for children and our community. We have to be the voice for ourselves. Women are victims of police brutality too. We are being murdered by the hands of law enforcement and this is not ok. On this episode, I air out my frustrations, while urging our sisters to find their voice. Those who can speak, speak, those who cannot there are other ways to let your voices be heard.  We cannot be silent. We need to continue the fight for justice. We need to continue saying the names of the countless women who have lost their lives at the hands of law enforcement. We need to #sayhername. *FREEda's World podcast is available everywhere you enjoy your podcasts.  *Follow us on instagram @freedas_world

This pandemic has devastestated all aspects of our lives. It has reshaped the way we celebrate birthdays, funerals, graduations and especially weddings. As a 30 something year old woman, attending weddings is  like having a second job. Several of my friends had to cancel their weddings and many are still in limbo. On this episode, Lucha Cineas- Saint- Fleury, CEO and founder of Designed By Lu, will  discuss how this pandemic has affected the wedding industry and what you can do to move forward.  About Designed by Lu: Designed By Lu is an all-inclusive Event Planning and Design company of a dedicated team. It exemplifies a strong service acumen, with trademark energy and positivity that builds and maintains constructive alliances with vendors and clients. Social Media Mentions: Instagram @designedbylu

This week we are talking money. During regular times, managing money can be a task. But as we are currently in a global pandemic, the need to manage our money wisely is imperative. We have to be smart and we have to be cautious. On this episode finance guru, Nadia Aristide will discuss: ▪️ Tips on managing your finances⁠ ▪️ Resources available to entrepreneurs⁠ ▪️ Additional resources for those laid off/ furloughed⁠ ▪️ Budgeting essentials and more!⁠ About Nadia Nadia Aristide is the founder of Maroon Strategies. She has over 15+ years of experience, with an MBA in finance. Nadia's experience in financial planning and analytics spans across many industries such as: AIG, CBS News, American Express and ADP.  Nadia's passion lies in helping people and businesses win. Her enthusiasm and cheerful personality strengthens when her work allows others to be victorious.  Social Media Mentions Nadia Aristide's IG: @maroonstrategies Where To Listen FREEda's World podcast is available on apple, spotify, soundcloud and every where you enjoy your podcasts. Click the link in bio to listen today!⁠ ⁠ To sign up for our newsletter, head over to our website, www.freedasworld.com first 5 people to sign up today will receive a special gift!

This week we are talking real estate with licensed real estate agent Yadlynd Cherubin! I know that we are in a pandemic, but real estate still matters! There are a lot of concerns with regards to buying and selling property and understandably so, and the rumors floating around regarding the real estate market doesn't help. On this episode Yadlynd and I will debunk some of these rumors and provide you with the accurate information you need to make your power move! About Our Guest: Yadlynd Cherubin is a Licensed Real Estate agent at Keller Williams and respected member of the Long Island community with more than 15 years' experience marketing residential properties throughout Brooklyn, Queens, and Long Island. Yadlynd is also a certified Commercial and Investment Real Estate representative which gives her an edge on the competition.  Clients, competitors and colleagues alike consider Yadlynd as an authentic, competent, highly intelligent, resourceful and hardworking agent who always goes above and beyond to ensure smooth real estate transactions that exceeds all expectations. As a Native New Yorker, Yadlynd offers her real estate clients an exceptional blend of real financial investment, ownership, efficacy, and client empowerment. Social Media mentions: Instagram: @yadlynd @legacygroupproperties @freedas_world Don't forget to subscribe to FREEda's World! We are available everywhere you enjoy your podcasts!

Happy Wednesday FREEda Fam! This week we are talking about Domestic Violence during quarantine with licensed social worker, Alethea Best. Over the last couple of weeks, we have read reports that incidents of domestic violence have surged as a result of COIVD-19. With stay at home orders in place throughout most of the country, the up tick in cases do not come as a surprise. Alethea Best, LMSW, Social Worker who is passionate about ending Intimate Partner Violence. Alethea provides: trauma-informed counseling, educational workshops for students, parents and staff, and the development of a peer leadership program to promote healthy relationships in her current role as a Relationship Abuse Prevention Program Coordinator to her school community. Alethea plans and facilitates an intensive peer leadership training program where young people gain knowledge and skills to be supportive peers and agents of social change in the movement to end intimate partner violence. *FREEda's World is available everywhere you enjoy your podcasts! Make sure to subscribe, rate and review!  

This week I have the absolute pleasure of discussing the topic of Self Love in Isolation with the amazing Randi B!⁠ ⁠ Randi B. is a former diversity and inclusion strategist who's tired of helping corporations simply check the diversity + inclusion box. Instead, she's focused on spearheading real change. As an author, speaker, and Sista•intendent of Inclusivity, she's cultivating conversations to tackle tough racial, gender, and cultural issues. ⁠ ⁠ Randi is the author of "Neversays: 25 Phrases You Should Never Ever Say To Keep Your Job and Friends," and the founder of an award-winning change management company. And, she also runs a popular Facebook platform for open, respectful conversations on hot topics in the news.⁠ ⁠ Instagram Mentions: @randi__b @freedas_world *Check out our website at www.freedasworld.com and don't forget to subscribe, rate and review the podcast! ⁠