All Episodes
The Unapologetic Executive — 129 episodes
Worthy of Rest: Redefining Success Without Sacrificing Yourself with Dr. Alicia Newsome
Home Isn't a Place. It's Something You Build | Finding Community, Belonging & Purpose After a Big Life Change
Beginning Again: The Courage to Leave, Rebuild, and Trust What's Next
The Calendar Is Full. So Is The Anxiety
Stop Shrinking: Why These Workplaces Want You Small — and Why You Refuse
The Evolution: From Freeda's World to The Unapologetic Executive
The Simmer Before the Burnout with Dr. Nikia Smith
The Midlife Reset with Dr. Brittney Anderson
Skin Deep: Beauty, Wellness, and Everyday Care with Dr. Gendai Echezona
Power, Purpose, and Presence: A Conversation with Nadine Jones
A Seat at the Table: Reclaiming Space and Redefining Power
Crowning Purpose: A Conversation with Elizabeth Delouis, Founder of Crowned International
Wrapping Up 2024 – Reflecting, Recharging, and Resetting for the New Year
Boundaries and Breakthroughs: Choosing Peace Over Tradition
From Election Blues to Empowered Mindset Shifts
Empowering the Fight: AfroPink's Mission to Change Breast Cancer Outcomes for Black Women with Vina Morris
Breaking Free: Eliminating Chronic Stress for a Healthier You
After the Storm: Navigating Life's Biggest Challenges and Reclaiming My Creative Path
Mindful Love: Crafting Relationships With Care and Positivity
Pathways to Power: Lata Hamilton on inspiring leadership and embracing change
The Roaring Forties: Embracing Change and Sustainable Growth in 2024
Balancing Act: Crafting Success and Harmony for Professional Black Women
How the Subconscious Mind Runs the Show
Breaking Barriers and Building Bridges: A Conversation with Rikimah Glymph on Empowerment, Wellness, and Professional Success for Black Women
Self-Love and Mental Wellness: Black Women with Dr. Shainna Ali
Money Talks: A Conversation with Modern Money Education's Co-Founder Angela Moore
Choosing Ourselves: Breaking Down the Ways Professional Black Women Sabotage their Own Wellness
Unlocking Your Brilliance: Insights and Inspiration for Professional Women with Natalie Jobity
Back and Better Than Ever: Achieving Total Wellness for Professional Black Women
Ep. 98: The Road To Wellness ft. Michelle Ross
Ep. 97: The FREEda Way
Ep. 96: Strategize to Optimize
Ep. 95: How to Leverage Yourself for a Promotion/ Raise ft. Lucha Saint-Fleury
Ep. 94: Setting Boundaries
EP. 93: FREEda's World Re-launch!
Ep. 92: A Covid Thanksgiving
Ep. 91: Diversity and Inclusion In A Time Of Racial Divide
Ep. 90: The HBCU Experience ft. Christa Newkirk
Ep. 89: Trust More, Worry Less
Ep. 88: Travel During Covid fy. Jocelyn Alexander
Ep. 87: The Business Of Dating ft. Shani Farmer
Ep. 86: Where The Mind Goes, The Man Will Follow
Ep. 85: Let's Be Present
Ep.84: What Is Your Why?! ft. Jessica Sinclair
Ep. 83: #Sayhername, Women, Find Your Voice!
Ep. 82: I Was Suppose to Get Married Now What? ft. Lucha Cineas- Saint Fleury
Ep. 81: Money Talks ft. Nadia Aristide
Ep. 80: Real Estate Matters ft. Yadlynd Cherubin
Ep.79: Domestic Violence During Quarantine
Ep.78: Self Love In Isolation With Randi B!
Ep. 77: On the Frontlines of COVID-19
Ep. 76: Our Hope is Built on Nothing Less.
Ep. 76: Our Hope is Built on Nothing Less.
Ep.75: with Kelynne Edmond of Haitian American Nurses Association of Greater NY
Ep. 74: Surviving The 'Rona
EP. 73: Breaking Through the Concrete Ceiling
Ep. 72: Budgeting for Success
Ep. 71: You Can't Expect A Harvest Without First Sowing A Seed
Ep.70: Do You Boo Boo!
Ep. 69: Get Yourself A Mentor!
Ep. 68: Ain't I a Professional?
EP. 67: The Art of Trying. Don't Let These Streets Stunt Your Growth!
Ep 66. New Year, Better Me
Ep. 65: Holiday Party Etiquette. How Not To Get Got!
Eo. 64: The Birthday Blues
Ep. 63: Surviving Thanksgiving
Ep. 63: Surviving Thanksgiving
Ep. 62: Dealing With Seasonal Depression; How to Avoid Being Dubbed As Antisocial
Ep. 61:The Uprising! Conversation With Haitian Creative Ruth Jean-Marie
EP. 60: #Canceriscancelled! Fighting Cancer and Loving Life With Jaymie Bowles
Ep. 59: Single Black Women and Adoption: A Conversation With Author Nefertiti Austin
Ep. 58: It's Just Emotions! Check Yourself Before You Reck Yourself!
Ep. 57: What is a FREEda Woman? The FREEda Principles Explained
Ep.56: Black Girl Scientist! A Conversation With Dr. Stacia Nicholson
Ep. 55: A Conversation with Theodora Ulysse, Founder of Women and Company
Ep. 54: Featuring Julia Cenatus
Ep. 53: Free Your Mind and the Rest Will Follow
Ep. 52: Conversation with Marjorie Vail. Former Mrs. New York International
Ep. 51: The Importance of Women of Color in Career Services
Ep. 50: Self Publishing 101 For the Working Woman. Feat. Sheina Cenatus
Ep. 49: Talking Politics in the Workplace
Ep.48: Don't Just Show Up, Show Out!
Ep. 47: Living My Best Life! Or Am I?
Ep. 46: Women and Golf. Feat: Miko Page
Ep. 45: Be Still and Wait For Deliverance
Ep. 44: A conversation with Professor Tanya K. Hernandez on Discrimination, Multiracials and Civil Rights
Ep. 43: The Return to Corporate
Ep. 42: When Motivation Backfires
Ep. 41: Get Out of My Uterus!
Ep. 40: How To Be Present At Work While Dealing With Loss
Ep. 39: Stop Thinking Like An Imposter
Ep. 38: #Surviving Your Loved Ones; Recap of Sexual Assault Awareness Event
Ep. 37: The art of no
Ep. 36: From public to private; Feat. Marly Marcellus- Laurent, Esq.
Ep. 35: Working through disability ft. Dianne S. Esq.
Ep. 34: Silence your inner critic
Ep. 33: Office Showdown; Parents vs. Childless Employees
Ep. 32: Stop networking and start connecting!
Ep. 31: Single mothering while working
Ep. 30: Turn your water into wine! How to survive a bad performance review.
Ep. 29: #Survivingthebosslady
Ep. 28: I am not my hair! Or am I?
Ep. 27: Guess Whose Back!
Ep. 26: Protect your sanity!
Ep. 25: Oh Baby!!
Ep. 24: Out of the mouths of babes
Ep. 23: Sweet Baby Yeezus
Ep. 22: If you not postin, you lurkin
Ep. 21: Black women and makeup shaming. Is she insecure? Or nah?
Ep 20: I blame the colonizers
Ep. 19: Women's History Month Reflections
Ep. 18: The Hard Way
Ep. 17: It Bees like that!
Ep. 16: Wakanda Forever! Recap on the Movie Black Panther and its portrayal of women
Ep. 15: Chat with Yasmin Dwedar Esq. named one of NYC's top 100 female lawyers of 2018
Ep 14: The Valentine's Day Recap
Ep. 13: New year, new me frenzy. It's not too late to set those goals!
Ep. 12: The downfall of Omorosa and what it means for black women
Ep. 11. Interview with radio personally Roxie Digital!
Ep. 10. Let's talk about the hit HBO series Insecure! Feat. Fashion Designer Layo Gbadamosi
Ep. 9. How to Survive Thanksgiving Clap back Season 2017
Ep. 8 Let's Talk Therapy with Dr. Florence St. Jean, Executive Director of Global Trauma Research
Ep. 7. Feat. Founder of Propelled Media, Fabiola Jean
Ep. 6 Starting Over in Your Thirties
Ep. 5 Postpartum Depression and My Personal Journey
Ep. 4 Recap of Haitian Ladies Symposium
Ep. 3 Feat. Audace Garnett
Ep. 2 Feat. Marly Marcellus, Esq.
Ep.1 Feat. Juliana Stinson