All Episodes
The Wealth and Wellness Studio — 82 episodes
UPDATE: I saw the northern lights (& I have an announcement for you)
4 Books You Need to Make Your First $100k
How to Make Your First $10K with No Money (Start from Zero with the Agency Model)
Gratitude (You’re Doing Everything Right, So Why Aren’t You Happy?)
Do You Really Need a 5AM Wakeup? How to Build the Right Rituals for Your Life
Going From 0 to 1 on Social Media: How to Stop Overthinking & Start Posting
Q4 goals as 6 figure business owners at 23 years old
Let’s Talk God: Finding Meaning, Magic & Purpose ( & the REAL secret to happiness)
How I Got My Brain Back… (What No One Tells You About Opioids After Surgery)
what I do when I am depressed…
Season 3: The Era of Making Good on All the Things We Said We Would
If We Had to Start Over: What We'd Do First on a Wellness Journey
What We'd Tell Our 18-Year-Old Selves: Lessons on Growth, Mistakes & Becoming Who You're Meant to Be
How to Set Up Your Life to Be a World Citizen: Freedom, Flexibility & Living Anywhere
Real Growth Takes Time: How to Stay Patient (and Actually Hit Your Goals)
Rich Girl Summer: 4 Habits Making Us Hotter, Happier, Healthier & Wealthier
CEO Check-In: Inside My Marketing Agency, Startups & Strategy for Growth in 2025
This One Habit Changed My Body, Mind & Bank Account
Build the Brand Before the Business: Why You Are the Strategy
How’s It Going Day 3 – Business in Bikinis, Burnout & Betsy the Sourdough Starter
Show Competence Before Credentials: Networking 101 (Become the Person People WANT to Connect With)
Things we have changed our mind about…
You’re Not Lazy—You’re Dysregulated: Why Your Nervous System Is Blocking Your Goals
Top 5 Habits of Top Women Entrepreneurs
I Passed Parasites and Felt Better Than Ever—Here’s What You Should Know
The Truth Behind Monetizing Your Social Media: You Can Make Thousands a Month with Less Than 10K Followers
Entrepreneurship Chaos, Injuries & Half Ironman Training?! & Snowkiting in Finland?! | How’s It Going
She Spent $4,000 on WHAT?! Save vs. Splurge: What’s Actually Worth Your Money
How’s it going Day 1
Building Confidence and a Multimillion-Dollar Brand: Selene Dior’s Journey with Vitae Apparel
6 Powerful Ways to Elevate Your Hospitality Business You Donʼt Want to Overlook
What is the best morning routine to be a successful entrepreneur? (What I’m Doing to Feel Hotter and Happier Every Day)
My Entrepreneurial Journey: How to Start a Business, Build a Brand, and Monetize Fast
3 Steps to Crush Your New Year Goals and Make 2025 Your Best Year Yet ✨
Investing in 2025: The Strategies We Hope Will Make Us Rich
Get Hotter and Healthier: Navigating Food Struggles During the Holidays
How Tea Cycling Can Help You Balance Hormones and Feel Amazing
Conversations at Doja Airport: Ambitions, Beginnings, and Everything in Between
The End of Season 1 - Hot Takes, Dislocated Shoulders, and Wellness Myths (Solo Episode)
Do Red Light Therapy Beds Actually Work? Conversations over IV’s with FNP Kayla Kendall
How do I Know if Something is Wrong with My Pelvic Floor? w/ Dr. Amanda
Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss - Kayla Kendall
Using Physical Therapy to Pursue Holistic Health (Getting Out of Pain and Into Optimal Functioning) - Dr. Lang
Lessons From Running 250+ Consecutive Miles with Ultramarathoner Joe Corcione
Pt. 2 How to Survive and Thrive During Labor (Preparations, Pain Management, and more) - Dr. Mara
Pt. 1 Everything You Need to Know When You Are Expecting (1st Trimester, Birth Plans, and More) - Dr. Mara
Part 2: Everything You Need to Know About Optimizing Women’s Health (Hormones, A Healthy Period, Fertility, Endocrine Disruptors, and More) - Bri Fleeman, FNP-C
Part 1: Everything You Need to Know About Optimizing Women’s Health (Hormones, A Healthy Period, Fertility, Endocrine Disruptors, and More) - Bri Fleeman, FNP-C
Finding Relief from TMJ and Neck Pain - Dr. Jalana
Understanding The Benefits of Yin Yoga and Sound Healing In the Pursuit of Holistic Wellness - Ashley Shoemaker
Healthy Smiles, Healthy Lives: Oral Health with Dr. Miranda Anderson
Diving Deep Into Somatic Movement and Philosophy Pt. 2 - Karla Parbon
Using Somatic Movement to Be Present, Get into Your Body, and Experience Life Fully - Karla Parbon
5 Minute Grounding Meditation with Ashley Shoemaker
Using Somatic Modalities to Move Through Chronic pain, Complex PTSD, and More with Dave Berger
How to Actually Build a Healthy Gut with Functional Nutritionist Alyssa Reavis
Treating Knee Pain with Regenerative Medicine - Dr. Lewis
Navigating Pain During Sex w/ Sex Therapist Dr. Kuffel
Prevention over Cure: Heart Health Essentials with Dr. Appel
Overcoming Addiction through Yoga - Ashley Shoemaker
Reducing Anxiety and Stress through the Science of Breath Work, Cold Plunging, and Sauna w/ Shira
10 minute free morning guided meditation with Karla
Supporting Your Body During Pregnancy and What is Wrong with Women's Healthcare - Dr. Jalana
Adhd, Autism, and Understanding Neurodivergence - Dr. O
Asking An Aesthetic Nurse Your Skin Care Questions (Dress Up Edition)
Diving deep into the science on testosterone and men’s hormones - Dr. Guthrie
The Therapeutic Impact of Dance for Adults - Karla Parbon
Using movement as medicine. Training like an athlete for your life. - Dr. Justin
The latest research on regenerative medicine (& how to optimize healing) - Dr. Grattan
Understanding women's hormones and optimizing your life by syncing your habits to your cycle.
A Guide to Botox and Injectables (Can a wellness girlie love botox?)
The true cost of traditional health care (Regenexx vs. Surgery costs and results!)
Rare Beauty - a guide to feeling confident and taking care of your own skin.
the secrets of better sleep Pt. 2 (Functional Medicine Perspective) Dr. Guthrie
Sex, Love, and Healthy Relationships - Dr. Kuffel
How to nourish your skin for health & vitality - EXPOSING the beauty industry ft. Jeralee Davis RN
What is good sleep? Better Sleep PT. 1 - Dr. Guthrie
Reducing Inflammation for Life Prolongation and Healing - Dr. Guthrie
No More New Years Resolutions: How to create a lasting vision and action plan to thrive
Thriving During Hard Holidays - Dr. Fernandez
Mindfulness & Savoring the Present Moment - Dr. Ohanian
Episode 1 - Healing Holistically with Regenerative Medicine - Dr. Lewis