All Episodes

The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy

Minerals Part 5: The Ultimate Mineral Matrix Masterclass: Pulling It All Together (Solo Episode)

Addressing Pediatric Neurological Conditions Through Addressing the Perfect Storm & Coregulation with Dr. Tony Ebel

Minerals Part 4: Humic & Fulvic Minerals: The Missing Layer for Cellular Signaling (Solo Episode)

Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)

Awaken the Healer Within With Frank Elaridi

Proven Technique to Reframe Negative Thoughts With Frank Elaridi

Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)

470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research

458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging

421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple

420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman

419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell

418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

417: The Energy Formula and Biohacking From Home With Shawn Wells

416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More

415: Reversing Limiting Beliefs Such As "I Am Not Enough" With Marisa Peer

414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines

413: How to Use Notion for Organization and Productivity With Sandra Halling

412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell

411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson

408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell

407: Working Toward Financial Independence and Time Freedom With Joe DiSanto

406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O'Hara

403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021

402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder

400th Episode: My Mental Models and 8 Rules for Life

399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten

398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix

397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson

396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF

394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

393: Fish Oil, Nature's Real Superfoods, and Strengthening Immunity With Nora Gedgaudas

392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims

389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman

388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker

387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes

386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD

385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett

384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer

383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells

382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe

381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor

380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook

379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics

378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood

377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method

376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten

372: Why Olive Oil Is My Health Secret With Kasandrinos International

370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran

369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning

366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati

365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima

364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse

362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson

361: Homeschooling and Raising Entrepreneurs With Nathan Barry

360: Four Questions to Change Your Life & Doing The Work With Byron Katie

359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary

357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson

356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode

355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer

354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein

351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine

350: The Three Pillars of Healing to Become Your Best Self With Danette May

349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman

348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker

347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin

346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite

345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah

344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions

343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter

341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens

340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior

338: From Autoimmune Disease to Thriving Health With Ryan Lee

337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)

336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans

335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)

334: Why We Need Salt (& How Much) With Robb Wolf

333: How to Scale Up and Be a Thought Leader With Denise Brosseau

332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea

331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe

330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown

329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon

328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten

326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler

325: Hashimoto's Update: How I Got to Remission & What I Do to Maintain

324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic

323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere

321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings

319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino

318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism

317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)

315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

314: Why We Need Meat (& So Does the Planet) With Anya Fernald

313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner

311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health

309: How I Overcame Trauma (and Lost 50 Pounds)

308: How to Use Your Hormones to Your Advantage With FloLiving

307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky

306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD

305: A Day in the Life: Wellness Mama Health Routines

304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play

303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT

302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method

301: How to Use Light to Drastically Improve Health With Matt Maruca

299: How Serenity Kids Is Revolutionizing the Baby Food Industry

298: Getting Back to Happy With Marc and Angel Chernoff

297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls

296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L

295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox

294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn

292: Transformational Nutrition From the Inside Out With Cynthia Garcia

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely

290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan

289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday

288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin

287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton

286: Create a Dashboard for Your Life With Dan Pardi From Human OS

285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod

284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health

281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon

253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears

236: Caroline Angel on Blue Zones & Increasing Longevity

235: Isa Herrera on Pelvic Floor Dysfunction & How to Stop Pelvic Pain

234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido

233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty

232: 8 Lessons I Learned From Finland

231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer

230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life

229: James Clear on How to Use Atomic Habits to Change Your Life

228: Sarah Morgan on Teaching Kids About Health

227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health

226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead)

225: Jenny Thompson on SafetyPin Technology to Keep Your Family Safer

224: Dan Clark on Using Sound & Music to Optimize Focus and Sleep

223: How a Mindset for Moms Can Help You Get More Done & Stress Less

222: Mike Salguero on How ButcherBox Is Bringing Back Grass-Fed Meat

221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health

220: Will Kleidon on The Most Effective Way to Use CBD & Why Most Don’t Work

219: Kiran Krishnan on Why Everything We Know About Probiotics Is Wrong

218: 21 Tiny Habits That Can Drastically Change Your Life This Year

217: Connie Zack on the Benefits of Saunas

216: 9 Powerful Lessons I Learned the Hard Way in 2018

215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life

214: Dane Johnson on Mindset & Personalization for Lifelong Health

213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food!

212: Brittany Watkins on How to Release Cravings & Emotional Eating

211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food

210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead

209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging

208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance

207: Tero Isokauppila on Santa Sold Shrooms - the Untold Story of St. Nick

206: Jen Lumanlan on Why We Should Let Kids Take More Risks

205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health

204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease

203: Brian Hoyer on Mitigating Hidden EMF Dangers

202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement

201: Mark Sisson on Instant Pot Tips for a Keto Diet

200: Katie & Heather on the Most Important Thing for Health

199: Autumn Smith on How Diet Affects Mental Health

198: Leah Segedie on How to Avoid the Worst Offenders in Your Home

197: Ron Lieber on Raising Financially Responsible Kids

196: Angelique Panagos on How the Modern World Is Changing Our Hormones

195: A Saunacast Announcement from Wellness Mama & Mommypotamus

194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets

193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs

192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones

191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids

190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring

189: Justin & Melissa Strahan on the Benefits of Photobiomodulation

188: How to Take Control of Healthcare, Insurance, & Save Money

187: A Whole Life Challenge to Improve Your Life in Small Daily Steps

186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin

185: How to Get Lab Tests at Home & Take Charge of Your Own Health With EverlyWell

184: Meta Learning, Speed Reading, & How to Learn Faster With Jim Kwik

183: Is Fluoride the Hidden Cause of Acne? (& What to Do About It)

182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong

181: Marilee Nelson on How to Find Truly Natural & Non-Toxic Products

180: Marilee Nelson on How Hidden Elements in Your Home Affect Mood & Health

179: Rowena Gates on Understanding DNA Damage & How to Reverse

178: Dr. Amy Munro on How EMF Kill Switches Can Protect Our Children

177: Dr. Al Danenberg on Why Most Dental Health Information Is Wrong

176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline

175: Andrew Pace on Creating Non-Toxic Homes Through Green Design Center

174: Yarone Goren on How to Save Money & Get Better Healthcare With SteadyMD

173: Dr. Jaban Moore on the Inflammation Model of Chronic Disease

172: Alex Swanson on How to Understand Your Genes With Nutrition Genome

171: Josh Spears on How to Keep Kids Water Safe

170: Dr. Jeoff Drobot on Using Biological Medicine for Chronic Conditions

169: Eric Remensperger on His Quest to Cure Cancer

168: Dr. Maryann Prewitt on A Proactive Approach to Aging & Sexual Health

167: Lessons Katie Learned from Europe & Natural Wines

166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection

165: Jen Hansard on How to Make Simple Green Smoothies a Daily Habit

164: Vanessa Gaudin on Platelet-Rich Plasma Therapy & Sound Therapy

163: Tero Isokauppila on Edible and Medicinal Mushrooms

162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier

161: Kelli Houghton on Keeping Kids Safe & Stopping Sex Trafficking

160: Dr. Mark Hyman on What You Should I Actually Eat

159: Naveen Jain on Fixing Education, Making Disease Optional, & Landing on the Moon

158: Carly Stein on How to Use Bee Products for Health & Save the Bees

157: Michael Tyrrell on How Music Can Change the Brain & Body

156: Andy Hnilo on Natural Ways to Improve Skin

155: Mary Shenouda on Thriving With Food Allergies & Intolerance

154: Peter Sierck on Understanding & Mitigating EMFs in the Home

153: Harry Massey on Bioenergetics & Changing the Future of Health

152: Magdalena Wszelaki on Best Foods for Hormone Balance

151: Carol Garner-Houston on How Brain Harmony is Improving Autism & Sensory Disorders

150: Deborah Graefer on the Myths About Gallbladder Disease

149: Heather Dessinger on Genetics, Personalized Medicine & Random Health Experiments

148: Dr. Sam Berne on Holistic Eye Care & Improving Eyesight Naturally

147: Dr. Deborah Rozman on HeartMath & Reducing Stress Through HRV

146: Dr. B.J. Hardick on Chiropractic Safety & Detoxing Safely

145: Catharine Arnston on the Nutrient Superfood Value of Algae

144: Joe Armstrong on Breath Acetone, Fat Burning, Metabolism, & Inflammation

143: Thomas DeLauer on Reducing Inflammation & Easy Weight Loss

142: Ari Whitten on the Reality of Adrenal Fatigue Real & Just Bad Science

141: Dr. Mark Atkinson on Accepting Yourself & Building Community

140: Dr. Christopher Centeno on Surgery Avoidance & Injury Recovery Using Stem Cells

139: Dr. Mindy Pelz on Generational Toxins & Epigenetic Changes

138: Jodi Cohen on Essential Oil Blends to Support the Brain & Nervous System

137: A Holistic Rx for Keeping Your Whole Family Healthy with Dr. Madiha Saeed, MD

136: Dr. Jennifer Stagg on How to Unzip Your Genes to Understand Your Health

135: Dr. Ben Lynch on Genetic Testing, Epigenetics & Genetic Polymorphisms

134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing

133: Michelle Perro & Vincanne Adams on GMOs, Glyphosate, & Organic Food

132: Lane Kennedy on How to Use CBD for Sleep, Hormones, & Health

131: Melissa Hayes & Amber Lewis on Sourcing Sustainable & Healthy “Fast” Food

130: Dave Asprey on Biohacking for Moms and How to Reverse Aging

129: Ryan & Teddy Sternagel on Childhood Cancer, Avoidance, & Treatment

128: Dr. Nicole Beurkens on ADD, ADHD & Behavior Challenges

127: Using the Dental Diet to Reverse Dental Problems with Dr. Steven Lin

126: Dr. Marc Sklar on How to Beat Infertility & Get Pregnant Naturally

125: JJ Virgin on Understanding Food Intolerance & Fighting for Your Family

124: Happy New Year 2018! Setting Challenges & Experiments Instead of Resolutions

123: Sharing Gratitude, Joy, & Christmas Family Traditions

122: Anne Margolis on Healthy Babies & Home Births

121: Rich Bergstrom on What's Hiding in Most Cookware

120: Dr. Libby Darnell on How to Reduce EMFs in the Home

119: Patrick McFadyen on Cyber Security Tips to Keep Your Family Safe Online

118: McCall McPherson on How to Balance Thyroid Hormones at Home

117: Debra Atkinson on Fitness at Any Age

116: Mark Sisson on Rebooting Your Metabolism with the Keto Reset Diet

115: Dr. Tom O'Bryan on Decoding Autoimmune Disease

114: Randy Hartnell on the Danger of Radiation & Mercury in Seafood

113: Wendy Myers on Detoxing Metals That Cause Fatigue

112: Food Scientist Ali Bouzari on the 8 Ingredients Every Cook Needs

111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference

110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives

109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy

108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones

107: Dr. David Perlmutter on Avoiding Alzheimer's, Dementia, & Memory Loss

106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead

105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks

104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis

103: Andrea Dekker on Organizing & Beating Clutter

102: Dr. Jay Davidson on Staying Safe From Ticks & Avoiding Chronic Lyme Disease

101: Tom Woods on Critical Thinking in a Social Media World

100: Your Questions Answered on Circumcision, Vaccines, & CBD

099: Andrea Nakayama on Using Health Tracking for Personalized Medicine

098: Devyn Sisson on Overcoming Orthorexia with Intuitive Mindful Eating

097: Dr. Aviva Romm on PPD, Thyroid Problems, & MTHFR

096: Dr. Ken Brown on Using Traditional Medicine to Fix the Gut Microbiome

095: Susan Peirce Thompson on Bright Line Eating & Sustainable Weight Loss

094: Justin & Melissa Strahan on Red Light Therapy for Cellular Health & Healing

093: Meredith Vieceli on Avoiding Common Fitness Mistakes

092: Dr. Elisa Song on Ear Infections, Fevers, & Vaccines

091: Dr. Craig Koniver on Using IVs for Modern Nutrient Deficiencies

090: Dr. Kelly Brogan on Tackling Mental Illness & Fixing Hormones

089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise

088: Lorraine Scapens on Pregnancy Exercise, Diastasis, & Pelvic Floor Health

087: Stephanie Dodier on How to Stop Emotional Eating

086: Will Revak on the Science Behind the Oral Microbiome

085: Margot Bisnow on How to Raise an Entrepreneur

084: Nagina Abdullah on Using Ancient Spices for Weight Loss

083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care

082: Sylvie McCracken on Discovering the SIBO Solution

081: Antony & Emily Bartlett on Meal Planning Tips to Simplify Your Life

080: Alisa Vitti on what Your Monthly Cycle Reveals About Your Hormones

079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances

078: Leah Segedie on How Moms Can Affect Food Change

077: Joshua Becker on Minimalism with a Family to Decrease Stress & Clutter

076: Genevieve Howland on How to Optimize Your Pregnancy & Birth Experience

075: Wardeh Harmon on Using the Instant Pot & Fermenting Anything

074: Dr. Izabella Wentz on How to Improve Hashimoto's in 2 Weeks

073: Daniel DeBaun on How to Avoid EMFs, WiFi, & Radiation

072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite

071: Heather Dessinger on Strange Things Tried In the Name of Health

070: Justin Mares on How Bone Broth Is Not Created Equal

069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches

068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know

067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips

066: John Durant on Voting with Your Dollars to Make Health Changes

065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use

064: CIA Agent Jason Hanson on How to Keep Your Family Safe

063: Todd White on How to Choose Healthy Wine

062: Jasmina Aganovic on Good Clean Dirt

061: Maneesh Sethi on Using the Pavlok To Change Habits

060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health

059: Heather Dessinger on Goals, Parenting & Saunas

058: Dr. Michael Breus on Improving Sleep Through Chronotypes

057: Katie Kimball on Natural Parenting Tips

056: Katie Kimball on Teaching Kids to Cook Real Food

055: Katie Kimball on Real Food Shopping Tips & Tricks

054: Katie Kimball on Baby Steps for Eating Real Food

053: Christa Orecchio on Leaky Gut & Autoimmunity

052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida

051: Christa Orecchio on Understanding the Microbiome

050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy

049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies

048: Mary Lee Snodgrass on Misconceptions about Common Medications

047: Mary Lee Snodgrass on the Long-Term Dangers of Birth Control Pills

046: Mary Lee Snodgrass on the Overmedication of America

045: Dr. Izabella Wentz on How to Lose Weight with Thyroid Problems

044: Dr. Izabella Wentz on Diet & Lifestyle Interventions

043: Dr. Izabella Wentz. Dr. Wentz How to Get a Correct Thyroid Diagnosis

042: Dr. Izabella Wentz on Thyroid Disease and Pregnancy

41: Natural Remedies for Back to School

40: Is Microalgae a Superfood?

39: Is ADHD Under Diagnosed?

38: The Reality of Real Food

37: How to Get Glowing Skin at Any Age

36: Getting Started With Homemade Kombucha

35: GMOs & How to Test for Glyphosate

34: The One Where I Talk About Topical Magnesium

33: How to Create a Natural Home

32: Healthy Summer Tips

31: How to Know if You Have Gluten Sensitivity

30: Micronutrients & Healthy Fats

29: Methylation Problems & Gene Mutations

28: Can Cavities Remineralize?

27: Nano Nutrients, Phytoplankton & Healing Oils

26: Fasting for Women & Music Therapy

25: Autoimmunity, GMOs & Food as Medicine

24: A Real Food Resource

23: The Importance of Bone Broth

22: What Is Really In Your Food?

21: The Problem with Sitting: A Solution

20: Exercise, Movement & Pelvic Floor Health

19: The Real Causes of Tooth Decay

18: Thyroid Health & Autoimmune Disease

17: Reversing Infertility & PCOS Naturally

16: Functional Diagnostic Nutrition

15: Hormones & How to Have a Healthy Baby

14: Stop the Sugar Madness

13: Vitality & Healthy Children

12: Coconut Oil Secret & Natural Remedies

11: How to Foster Success in Your Children

10: Don’t Count Calories & Why Diets Don’t Work

9: Leaky Gut, Heartburn, & Digestion

8: Real Food & Killing Ants Naturally

7: Reducing Stress, Chronic Pain, & Talking to Doctors

6: Tongue Ties, Eating Dirt, & Natural Beauty

5: Quitting Sugar, Natural Parenting, & Pregnancy Tips

4: Canola Oil, Gelatin, & Balancing Hormones

3: How to Improve Your Oral Health

2. How to Buy Real Food on a Budget

1: How to Reset Your Health