All Episodes

The Body Is Electric: A Voltage-First Approach to Health (Solo Episode)

The Gut-Hormone Connection: What Your Symptoms Are Actually Trying to Tell You With Ninu Lammens

Why You Feel Exhausted, Inflamed & Stuck (Even When You're Doing Everything Right) With Ninu Lammens

My Honest Thoughts on College For My Kids (And Why I’m Asking New Questions) Solo Episode

The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy

The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy

Minerals Part 5: The Ultimate Mineral Matrix Masterclass: Pulling It All Together (Solo Episode)

Addressing Pediatric Neurological Conditions Through Addressing the Perfect Storm & Coregulation with Dr. Tony Ebel

Minerals Part 4: Humic & Fulvic Minerals: The Missing Layer for Cellular Signaling (Solo Episode)

Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)

Awaken the Healer Within With Frank Elaridi

Proven Technique to Reframe Negative Thoughts With Frank Elaridi

Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)

470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research

458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging

421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple

420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman

419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell

418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

417: The Energy Formula and Biohacking From Home With Shawn Wells

416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More

415: Reversing Limiting Beliefs Such As "I Am Not Enough" With Marisa Peer

414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines

413: How to Use Notion for Organization and Productivity With Sandra Halling

412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell

411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson

408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell

407: Working Toward Financial Independence and Time Freedom With Joe DiSanto

406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O'Hara

403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021

402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder

400th Episode: My Mental Models and 8 Rules for Life

399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten

398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix

397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson

396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF

394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

393: Fish Oil, Nature's Real Superfoods, and Strengthening Immunity With Nora Gedgaudas

392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims

389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman

388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker

387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes

386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD

385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett

384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer

383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells

382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe

381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor

380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook

379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics

378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood

377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method

376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten

372: Why Olive Oil Is My Health Secret With Kasandrinos International

370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran

369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning

366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati

365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima

364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse

362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson

361: Homeschooling and Raising Entrepreneurs With Nathan Barry

360: Four Questions to Change Your Life & Doing The Work With Byron Katie

359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary

357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson

356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode

355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer

354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein

351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine

350: The Three Pillars of Healing to Become Your Best Self With Danette May

349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman

348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker

347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin

346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite

345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah

344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions

343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter

341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens

340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior

338: From Autoimmune Disease to Thriving Health With Ryan Lee

337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)

336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans

335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)

334: Why We Need Salt (& How Much) With Robb Wolf

333: How to Scale Up and Be a Thought Leader With Denise Brosseau

332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea

331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe

330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown

329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon

328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten

326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler

325: Hashimoto's Update: How I Got to Remission & What I Do to Maintain

324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic

323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere

321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings

319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino

318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism

317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)

315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

314: Why We Need Meat (& So Does the Planet) With Anya Fernald

313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner

311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health

309: How I Overcame Trauma (and Lost 50 Pounds)

308: How to Use Your Hormones to Your Advantage With FloLiving

307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky

306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD

305: A Day in the Life: Wellness Mama Health Routines

304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play

303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT

302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method

301: How to Use Light to Drastically Improve Health With Matt Maruca

299: How Serenity Kids Is Revolutionizing the Baby Food Industry

298: Getting Back to Happy With Marc and Angel Chernoff

297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls

296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L

295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox

294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn

292: Transformational Nutrition From the Inside Out With Cynthia Garcia

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely

290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan

289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday

288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin

287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton

286: Create a Dashboard for Your Life With Dan Pardi From Human OS

285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod

284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health

281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon

253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears

236: Caroline Angel on Blue Zones & Increasing Longevity

235: Isa Herrera on Pelvic Floor Dysfunction & How to Stop Pelvic Pain

234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido

233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty

232: 8 Lessons I Learned From Finland

231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer

230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life

229: James Clear on How to Use Atomic Habits to Change Your Life

228: Sarah Morgan on Teaching Kids About Health

227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health

226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead)

225: Jenny Thompson on SafetyPin Technology to Keep Your Family Safer

224: Dan Clark on Using Sound & Music to Optimize Focus and Sleep

223: How a Mindset for Moms Can Help You Get More Done & Stress Less

222: Mike Salguero on How ButcherBox Is Bringing Back Grass-Fed Meat

221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health

220: Will Kleidon on The Most Effective Way to Use CBD & Why Most Don’t Work

219: Kiran Krishnan on Why Everything We Know About Probiotics Is Wrong

218: 21 Tiny Habits That Can Drastically Change Your Life This Year

217: Connie Zack on the Benefits of Saunas

216: 9 Powerful Lessons I Learned the Hard Way in 2018

215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life

214: Dane Johnson on Mindset & Personalization for Lifelong Health

213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food!

212: Brittany Watkins on How to Release Cravings & Emotional Eating

211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food

210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead

209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging

208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance

207: Tero Isokauppila on Santa Sold Shrooms - the Untold Story of St. Nick

206: Jen Lumanlan on Why We Should Let Kids Take More Risks

205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health

204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease

203: Brian Hoyer on Mitigating Hidden EMF Dangers

202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement

201: Mark Sisson on Instant Pot Tips for a Keto Diet

200: Katie & Heather on the Most Important Thing for Health

199: Autumn Smith on How Diet Affects Mental Health

198: Leah Segedie on How to Avoid the Worst Offenders in Your Home

197: Ron Lieber on Raising Financially Responsible Kids

196: Angelique Panagos on How the Modern World Is Changing Our Hormones

195: A Saunacast Announcement from Wellness Mama & Mommypotamus

194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets

193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs

192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones

191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids

190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring

189: Justin & Melissa Strahan on the Benefits of Photobiomodulation

188: How to Take Control of Healthcare, Insurance, & Save Money

187: A Whole Life Challenge to Improve Your Life in Small Daily Steps

186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin

185: How to Get Lab Tests at Home & Take Charge of Your Own Health With EverlyWell

184: Meta Learning, Speed Reading, & How to Learn Faster With Jim Kwik

183: Is Fluoride the Hidden Cause of Acne? (& What to Do About It)

182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong

181: Marilee Nelson on How to Find Truly Natural & Non-Toxic Products

180: Marilee Nelson on How Hidden Elements in Your Home Affect Mood & Health

179: Rowena Gates on Understanding DNA Damage & How to Reverse

178: Dr. Amy Munro on How EMF Kill Switches Can Protect Our Children

177: Dr. Al Danenberg on Why Most Dental Health Information Is Wrong

176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline

175: Andrew Pace on Creating Non-Toxic Homes Through Green Design Center

174: Yarone Goren on How to Save Money & Get Better Healthcare With SteadyMD

173: Dr. Jaban Moore on the Inflammation Model of Chronic Disease

172: Alex Swanson on How to Understand Your Genes With Nutrition Genome

171: Josh Spears on How to Keep Kids Water Safe

170: Dr. Jeoff Drobot on Using Biological Medicine for Chronic Conditions

169: Eric Remensperger on His Quest to Cure Cancer

168: Dr. Maryann Prewitt on A Proactive Approach to Aging & Sexual Health

167: Lessons Katie Learned from Europe & Natural Wines

166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection

165: Jen Hansard on How to Make Simple Green Smoothies a Daily Habit

164: Vanessa Gaudin on Platelet-Rich Plasma Therapy & Sound Therapy

163: Tero Isokauppila on Edible and Medicinal Mushrooms

162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier

161: Kelli Houghton on Keeping Kids Safe & Stopping Sex Trafficking

160: Dr. Mark Hyman on What You Should I Actually Eat

159: Naveen Jain on Fixing Education, Making Disease Optional, & Landing on the Moon

158: Carly Stein on How to Use Bee Products for Health & Save the Bees

157: Michael Tyrrell on How Music Can Change the Brain & Body

156: Andy Hnilo on Natural Ways to Improve Skin

155: Mary Shenouda on Thriving With Food Allergies & Intolerance

154: Peter Sierck on Understanding & Mitigating EMFs in the Home

153: Harry Massey on Bioenergetics & Changing the Future of Health

152: Magdalena Wszelaki on Best Foods for Hormone Balance

151: Carol Garner-Houston on How Brain Harmony is Improving Autism & Sensory Disorders

150: Deborah Graefer on the Myths About Gallbladder Disease

149: Heather Dessinger on Genetics, Personalized Medicine & Random Health Experiments

148: Dr. Sam Berne on Holistic Eye Care & Improving Eyesight Naturally

147: Dr. Deborah Rozman on HeartMath & Reducing Stress Through HRV

146: Dr. B.J. Hardick on Chiropractic Safety & Detoxing Safely

145: Catharine Arnston on the Nutrient Superfood Value of Algae

144: Joe Armstrong on Breath Acetone, Fat Burning, Metabolism, & Inflammation

143: Thomas DeLauer on Reducing Inflammation & Easy Weight Loss

142: Ari Whitten on the Reality of Adrenal Fatigue Real & Just Bad Science

141: Dr. Mark Atkinson on Accepting Yourself & Building Community

140: Dr. Christopher Centeno on Surgery Avoidance & Injury Recovery Using Stem Cells

139: Dr. Mindy Pelz on Generational Toxins & Epigenetic Changes

138: Jodi Cohen on Essential Oil Blends to Support the Brain & Nervous System

137: A Holistic Rx for Keeping Your Whole Family Healthy with Dr. Madiha Saeed, MD

136: Dr. Jennifer Stagg on How to Unzip Your Genes to Understand Your Health

135: Dr. Ben Lynch on Genetic Testing, Epigenetics & Genetic Polymorphisms

134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing

133: Michelle Perro & Vincanne Adams on GMOs, Glyphosate, & Organic Food

132: Lane Kennedy on How to Use CBD for Sleep, Hormones, & Health

131: Melissa Hayes & Amber Lewis on Sourcing Sustainable & Healthy “Fast” Food

130: Dave Asprey on Biohacking for Moms and How to Reverse Aging

129: Ryan & Teddy Sternagel on Childhood Cancer, Avoidance, & Treatment

128: Dr. Nicole Beurkens on ADD, ADHD & Behavior Challenges

127: Using the Dental Diet to Reverse Dental Problems with Dr. Steven Lin

126: Dr. Marc Sklar on How to Beat Infertility & Get Pregnant Naturally

125: JJ Virgin on Understanding Food Intolerance & Fighting for Your Family

124: Happy New Year 2018! Setting Challenges & Experiments Instead of Resolutions

123: Sharing Gratitude, Joy, & Christmas Family Traditions

122: Anne Margolis on Healthy Babies & Home Births

121: Rich Bergstrom on What's Hiding in Most Cookware

120: Dr. Libby Darnell on How to Reduce EMFs in the Home

119: Patrick McFadyen on Cyber Security Tips to Keep Your Family Safe Online

118: McCall McPherson on How to Balance Thyroid Hormones at Home

117: Debra Atkinson on Fitness at Any Age

116: Mark Sisson on Rebooting Your Metabolism with the Keto Reset Diet

115: Dr. Tom O'Bryan on Decoding Autoimmune Disease

114: Randy Hartnell on the Danger of Radiation & Mercury in Seafood

113: Wendy Myers on Detoxing Metals That Cause Fatigue

112: Food Scientist Ali Bouzari on the 8 Ingredients Every Cook Needs

111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference

110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives

109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy

108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones

107: Dr. David Perlmutter on Avoiding Alzheimer's, Dementia, & Memory Loss

106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead

105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks

104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis

103: Andrea Dekker on Organizing & Beating Clutter

102: Dr. Jay Davidson on Staying Safe From Ticks & Avoiding Chronic Lyme Disease

101: Tom Woods on Critical Thinking in a Social Media World

100: Your Questions Answered on Circumcision, Vaccines, & CBD

099: Andrea Nakayama on Using Health Tracking for Personalized Medicine

098: Devyn Sisson on Overcoming Orthorexia with Intuitive Mindful Eating

097: Dr. Aviva Romm on PPD, Thyroid Problems, & MTHFR

096: Dr. Ken Brown on Using Traditional Medicine to Fix the Gut Microbiome

095: Susan Peirce Thompson on Bright Line Eating & Sustainable Weight Loss

094: Justin & Melissa Strahan on Red Light Therapy for Cellular Health & Healing

093: Meredith Vieceli on Avoiding Common Fitness Mistakes

092: Dr. Elisa Song on Ear Infections, Fevers, & Vaccines

091: Dr. Craig Koniver on Using IVs for Modern Nutrient Deficiencies

090: Dr. Kelly Brogan on Tackling Mental Illness & Fixing Hormones

089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise

088: Lorraine Scapens on Pregnancy Exercise, Diastasis, & Pelvic Floor Health

087: Stephanie Dodier on How to Stop Emotional Eating

086: Will Revak on the Science Behind the Oral Microbiome

085: Margot Bisnow on How to Raise an Entrepreneur

084: Nagina Abdullah on Using Ancient Spices for Weight Loss

083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care

082: Sylvie McCracken on Discovering the SIBO Solution

081: Antony & Emily Bartlett on Meal Planning Tips to Simplify Your Life

080: Alisa Vitti on what Your Monthly Cycle Reveals About Your Hormones

079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances

078: Leah Segedie on How Moms Can Affect Food Change

077: Joshua Becker on Minimalism with a Family to Decrease Stress & Clutter

076: Genevieve Howland on How to Optimize Your Pregnancy & Birth Experience

075: Wardeh Harmon on Using the Instant Pot & Fermenting Anything

074: Dr. Izabella Wentz on How to Improve Hashimoto's in 2 Weeks

073: Daniel DeBaun on How to Avoid EMFs, WiFi, & Radiation

072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite

071: Heather Dessinger on Strange Things Tried In the Name of Health

070: Justin Mares on How Bone Broth Is Not Created Equal

069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches

068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know

067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips

066: John Durant on Voting with Your Dollars to Make Health Changes

065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use

064: CIA Agent Jason Hanson on How to Keep Your Family Safe

063: Todd White on How to Choose Healthy Wine

062: Jasmina Aganovic on Good Clean Dirt

061: Maneesh Sethi on Using the Pavlok To Change Habits

060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health

059: Heather Dessinger on Goals, Parenting & Saunas

058: Dr. Michael Breus on Improving Sleep Through Chronotypes

057: Katie Kimball on Natural Parenting Tips

056: Katie Kimball on Teaching Kids to Cook Real Food

055: Katie Kimball on Real Food Shopping Tips & Tricks

054: Katie Kimball on Baby Steps for Eating Real Food

053: Christa Orecchio on Leaky Gut & Autoimmunity

052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida

051: Christa Orecchio on Understanding the Microbiome

050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy

049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies

048: Mary Lee Snodgrass on Misconceptions about Common Medications

047: Mary Lee Snodgrass on the Long-Term Dangers of Birth Control Pills

046: Mary Lee Snodgrass on the Overmedication of America

045: Dr. Izabella Wentz on How to Lose Weight with Thyroid Problems

044: Dr. Izabella Wentz on Diet & Lifestyle Interventions

043: Dr. Izabella Wentz. Dr. Wentz How to Get a Correct Thyroid Diagnosis

042: Dr. Izabella Wentz on Thyroid Disease and Pregnancy

41: Natural Remedies for Back to School

40: Is Microalgae a Superfood?

39: Is ADHD Under Diagnosed?

38: The Reality of Real Food

37: How to Get Glowing Skin at Any Age

36: Getting Started With Homemade Kombucha

35: GMOs & How to Test for Glyphosate

34: The One Where I Talk About Topical Magnesium

33: How to Create a Natural Home

32: Healthy Summer Tips

31: How to Know if You Have Gluten Sensitivity

30: Micronutrients & Healthy Fats

29: Methylation Problems & Gene Mutations

28: Can Cavities Remineralize?

27: Nano Nutrients, Phytoplankton & Healing Oils

26: Fasting for Women & Music Therapy

25: Autoimmunity, GMOs & Food as Medicine

24: A Real Food Resource

23: The Importance of Bone Broth

22: What Is Really In Your Food?

21: The Problem with Sitting: A Solution

20: Exercise, Movement & Pelvic Floor Health

19: The Real Causes of Tooth Decay

18: Thyroid Health & Autoimmune Disease

17: Reversing Infertility & PCOS Naturally

16: Functional Diagnostic Nutrition

15: Hormones & How to Have a Healthy Baby

14: Stop the Sugar Madness

13: Vitality & Healthy Children

12: Coconut Oil Secret & Natural Remedies

11: How to Foster Success in Your Children

10: Don’t Count Calories & Why Diets Don’t Work

9: Leaky Gut, Heartburn, & Digestion

8: Real Food & Killing Ants Naturally

7: Reducing Stress, Chronic Pain, & Talking to Doctors

6: Tongue Ties, Eating Dirt, & Natural Beauty

5: Quitting Sugar, Natural Parenting, & Pregnancy Tips

4: Canola Oil, Gelatin, & Balancing Hormones

3: How to Improve Your Oral Health

2. How to Buy Real Food on a Budget

1: How to Reset Your Health