PODCAST · education
The Widening Your Aperture Podcast
by Widen the aperture on YOUR life.
To guide, inspire, facilitate and support each unique individual on their journey to self-actualization by optimizing their personal and professional potential through 1:1 coaching, online education, community, and a connection with nature. kristenhenry928.substack.com
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#43 Wide Open Aperture - Listener AMA's answered
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#42 Elaine Rodriguez, Rachel Kuhlen, Susan Sotnick - 'Our Kabbalah Experience: A Journey to Spiritual Growth' (Spiritual Pillar)
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#41 Liz Pavese - 'The Human Experience at Work' (Occupational Pillar)
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#40 Wide Open Aperture - The Loneliness Epidemic, Meaningful Connections, Supercommunicators, Integrity/Justice/Fairness
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#39 Scott Nelson - 'The Art of Balancing Life's Memories and Financial Goals' (Financial Pillar)
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#38 Wide Open Aperture: Consistency, Humor and Levity, Collections, Dog Cuisine, Turning 50, AI in Healthcare and More!
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#37 Kathi Kulesza - 'Mastering Conflict Resolution' (Social Pillar)
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#36 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 4/4: Empathy + Social Skills'
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#35 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 3/4: Motivation)
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#34 Wide Open Aperture - 'Sobriety, New Years Resolutions, New Year New Me, AMA, Yung Pueblo's 'The Way Forward'
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#33 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 2/4: Self-Regulation'
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#32 SOLO - 'The 4 Big energy Blocks That are Holding You Back'
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#31 Rachel Kuhlen - 'Amplify Your Impact: Emotional Intelligence | Part 1/4: Self-Awareness'
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#30 SOLO - 'A Complete Guide on Conducting a Personal Yearly Review'
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#29 Anne Bonney - 'Ignite Your Shift: Building Resilience in the Fires of Change' (Intellectual Pillar)
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#28 SOLO - 'How to Create Change in your Life Using Visioning and the AIM SMART Process'
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#27 Jon Passaro - 'Forget About Passion: Micro-Engineer Your Job to Realign it With Your Values' (Occupational Pillar)
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#26 Welcome to Wide Open Aperture
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#25 Dr. Divya Joshi, MD, MMM - 'An Immersive, Expansive, Comprehensive, and Introspective Look at the Physical Pillar of Holistic Wellbeing' (Physical Pillar)
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#24 SOLO - 'What it Means to "Meet Yourself Where You Are"+ How To Do it'
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#23 RD Weeks - 'The Journey Becomes More FUN When We Share The Experience With Others: A Conversation on the Power of Community' (Social Pillar)
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#22 SOLO - All About Core Values
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#21 Sheryl Green - ''Bubble Baths Won't Save You: Boundaries as Self-Care' (Emotional Pillar)
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#20 Season 2 Intro
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#19 Biju Kewalram 'I Want to Be Known as a Life-Long Learner'
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#18 Kristen Henry 'Jack of All Trades, Master of None'
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#17 Lauryn Girgenti - 'Life Lessons From Kenny Rogers'
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#16 Richelle Jessey - 'The Best Way to Learn: Fail Smart and Fail Fast'
Richelle Jessey is a former HR/Training Development Manager turned Business and Mindset Coach for female coaches looking to scale their coaching business so they too can escape their 9-5 doing work they're passionate about!While in her previous 9-5 career, Richelle discovered the coaching industry and the personal impact it had on her colleagues and the organization as a whole. This intrigued her enough to pursue a yearlong coaching certification from iPEC (Institute for Professional Excellence in Coaching), so she could master the skills needed to guide others to achieve their highest potential.After successfully launching a leadership coaching business, she had others in her network seeking guidance on creating, launching, and scaling a business. While feeling her passion being pulled from leadership coaching to business coaching, Richelle developed the Side Hustle to Main Hustle Coach Academy which is her signature methodology that walks her clients through a proven framework for scaling a coaching business in a way that combines mindset work that is critical for the entrepreneurial space and industry-leading business essentials for building a sustainable, results-driven coaching business.Her clients have achieved results that include:• Leaving their 9-5 during the 6-month academy,• Selling out their services,• Increasing the pricing (and sales!) of their services,• Gaining PR and collaboration opportunities,• Increased inquiries from ideal clients, and more!She is passionate about empowering women to build the life and coaching business of their dreams so they can experience time and financial freedom doing work they love! When not coaching, Richelle enjoys traveling, exploring new restaurants, wine tasting, and enjoying time with friends and family!LINKS:Instagram: https://www.instagram.com/richellejessey_coaching/Facebook: https://www.facebook.com/richelle.jesseyLinkedIn: https://www.linkedin.com/in/richelle-jessey/Freebies/Offers:FREE Facebook group with weekly live training on business building and mindset topics: https://www.facebook.com/groups/businessincubatorforcoachesComplimentary 60-minute Coaching Business Audit: https://calendly.com/coachrichelle/coachingbusiness-audit Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#15 Jana Day - 'The Only One Stopping Me...Is Me'
Jana Day is Leadership Development and Career Coach and Consultant. She is a Professional Certified Coach (PCC) through the International Coaching Federation, EQ-I, EQ360 and PQ Certified Coach.Jana's coaching practice developed from years of working with executive leadership, and organizations and finding competitive and cutting-edge solutions. She has worked with highperformance leaders in Fortune 100 companies and supported Academy Award® and Emmy Award® winning crews. Her first Emmy Award® winning crew was Steven Spielberg’s Animaniacs and her first Oscar crew was with Sony Pictures Animation's Spider-Man Into the Spider-Verse. At the moment, her primary client is Nickelodeon Animation.Website:www.janaday.comLinkedIn.com:https://www.linkedin.com/in/janaday/Offer:Through January 2023, mention “Widening Your Aperture” in our intro email or session andyou’ll receive a listener discount on a four month package. Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#14 Danielle Dvora Yardeni - 'Who is Going to Win...The Soul or The Ego'
Danielle Dvora is a Kabbalistic Astro - Coach.Danielle served the IDF for 5 years, she became a squadron commander and managed over 1000 soldiers, commanders and officers. She has experience in managing large groups of people from all over the world. Danielle has worked with the Israeli ministry of education, welfare and municipal affairs. Danielle was often sent on short-term assignments to manage and improve the organization's structure. Her focus was on yielding results, creating efficient processes and to identify & refine the organization's culture. Danielle served in the units competent to command disadvantaged populations and youth at risk, back then, she fell in love with the sense of vocation that surrounded her role. That's why she decided to sign permanently for another three years beyond the mandatory service. Danielle took three extensive courses that specialize in command, leadership, management and organization.For the last 4 years she has been a student of Kabbalah and currently serves as a mentor for groups of students in the basic courses of Kabbalah. In the last 2 years she studied Kabbalistic astrology, and took a coaching course. Her vision is to create a unique mixture between Kabbalistic astrology and coaching, to raise awareness and encourage people to step out of their comfort zone in order to stimulate spiritual and material development, realize their full potential and achieve the "impossible". Just like it happened and continues to happen to her in her personal life.Danielle is married and lives in NYC. In her spare time, she educates herself in business management, currently writing a book of poems and a TV series. Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#13 Rachel Kuhlen - 'Manage Fear by Staying in the Present'
Rachel has 17+ years of experience leading, developing, and coaching global teams in Fortune 500 companies. Her expertise is in learning and development, where she has designed, developed, and launched multiple billion-dollar brands and trained teams who have negotiated multiple billion-dollar contracts. Rachel's favorite accomplishment was creating multiple leadership capabilities academies focused on the holistic development of individuals and leaders.In 2020, Rachel took the biggest leap of faith and started my coaching/consulting business, Realize You Coaching. Rachel has had the opportunity to coach thousands of people on the power of creating awareness, connecting within, and finding the confidence to overcome fear and self-doubt to amplify their impact personally and professionally.Social Media Links:LinkedInYouTubeTikTok Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#12 Dana Rabara - 'Love on Your Little Inner Self'
Dana Rabara is an empowerment coach for women.She encourages women to go after the life they want and to face their biggest fears/challenges head on.Her message: you don’t need to settle for where you are today and you are capable of creating the life you desire and aspire to.Building that life requires you to rewire your pre-programmed self, move through personal blocks, obstacles & fears and do self-forgiveness along the way. She helps you transform into the person you’ve been secretly hiding inside, the person you truly want to be and be seen as.facebook.com/iamdanarabaraIG @iamdanarabaraSpecial offer: 1 month coaching package for $333 (4 sessions total) Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#11 Cecelia Burokas - 'Recognizing New Possibilities'
Cecelia Burokas is a coach who is interested in how people use their work to live their visions for a more just world. Cecelia honed her professional coaching and consulting skills working in schools, corporations, government, and a global consulting firm. Burnt out at the age of 50, she resigned her corporate consulting job and started her own business, working with nonprofits, small businesses, and schools. Regardless of the content of any project, her interest was in helping people and organizations contribute to making the lives of all people more equitable and meaningful.Cecelia is now on the faculty of Northwestern University, where she teaches and coaches in the MS in Learning and Organization Change Program. She has extensive training in Client-centered (Rogerian) Counseling and is a certified GetFive career coach. She also continues to consult.Recently, she has been working as a volunteer to bring vaccines, education, and healthcare resources to underserved communities, as well as working for political candidates who value social justice and equity. She also works with an organization that serves people without permanent housing.Her coaching clients come from many worlds—corporations, government, nonprofits, consulting, healthcare, technology, education and more. What they have in common is the desire to contribute to a more just and equitable world.OFFERGo to www.congruenceforlife.com to request a free conversation to discuss your vision and values and possibilities you might explore to bring them alive in your work. Mention this podcast for a 10% reduction in group or individual coaching fees through the end of 2022.www.Linkedin.com/in/ceceliaburokaswww.congruenceforlife.comwww.workingwithgroupsatwork.com Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#10 Ashley Orlando - 'My Mission: Help 1 Million Women Find Their Voice'
Ashley Orlando is more than a jazz vocalist, ukulele artist and charisma coach. She's a joyologist. A breath of fresh air. A charismatic leader and community builder who helps high-achieving women step into their voice (whether musical, spoken or creative), and move through self-doubt/imposter syndrome to realize their full potential.A classically trained soprano, Ashley fell in love with the creativity and playfulness of jazz as a kid, but at the time she felt too quiet and shy to give it a try. A very windy road through Wales, France, Wisconsin and Texas finally led this Louisiana native to pick up her now trademark ukulele 5 years ago and start exploring this dream genre.Today her warm, angelic voice evokes a more glamorous era. Her pitch-perfect melodies transport audiences to a time when standards flowed live into homes from the big-city studios and grand hotels. And her inspiring story demonstrates how we can all learn to move past the #1 thing holding us back — ourselves.Website: https://www.ashleyorlando.com/Facebook: https://www.facebook.com/ashleyorlandomusicInstagram: https://www.instagram.com/ashleyorlandomusic/YouTube: https://www.youtube.com/c/AshleyOrlandoAnd my offer for listeners will be a complimentary 1-hr Discovery Call. Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#9 Kath Grimmitt - 'Leaning Into the Unknown'
Kath Grimmitt is an Intuitive Branding Magician for heart lead entrepreneurs. Through a more holistic approach to branding, Kath guides her clients through connection and visualisation to curate brands built on values, integrity and intuition. She believes in creating a brand experience that goes beyond visuals to create genuine and authentic brands that connect with real humans to do good in this world.My details are:Website: www.grimmdesigns.co.ukInstagram: @grimmdesigns.ltdFacebook: https://www.facebook.com/grimmdesignsltdOffers:Free 12 minute guided visualization meditationSign up to my newsletter for all the branding thought nuggets Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#8 Jon Passaro - 'Asking For Help is a Sign of Strength'
Jon Passaro is an executive and team coach based in Paris, France. He developed his no-nonsense approach to coaching with a lawyer's sensibilities in mind, based on the decade he spent working as a lawyer in top-ranked international firms and on the in-house legal team at the Organisation for Economic Co-operation and Development (OECD)). With his results-driven approach, Jon helps his clients to navigate the challenges of demanding careers by clarifying their clients' and colleagues' expectations, and what they need to do to satisfy them; developing a better understanding of their coworkers' and clients perspectives; improving their self-confidence, and reconnecting them with what gives them meaning in their career, so that they can rediscover the motivation they had when they first started working. Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#7 Gemma Dadourian - 'Forgiveness is For YOU'
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#6 Jeanne Rooney - 'Self-Care: It Really Has to Start With You'
Jeanne is on a mission to show people what’s possible for themselves so they can create the lives they’re only dreaming about today. Working across several industries over 19 years, and as certified professional coach, she has seen too many people grow frustrated by not asking for what they really want and feeling boxed in, stuck, alone, and unsupported. This is why Jeanne is committed to helping professional men and women get clear about what they want andchampion them to take action! The heart of Jeanne’s mission is to partner with folks to have the work and personal lives they desire now, rather than waiting for the “right” time. Jeanne brings to her coaching practice over 25 years of experience in telecom and financial data with a focus in training and learning, CRM administration and operations. Prior to coaching she worked in HR consulting centered on leadership development, culture creation, policy design, and regulation compliance. Ms. Rooney is SHRM and ICF certified. Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#5 Patty Gaus - 'What Do I Want My Legacy to Be?'
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#4 Susan Sotnick - 'Achievement is Becoming the Next Version of Oneself'
Susan Sotnick is an ICF certified Professional Development Coach with a Master’s degree in Organizational Leadership and a focus in Talent Development. She brings 17+ years of experience in human services and non-profit management as a mentor, coach, instructor, and facilitator. Susan partners with clients to develop and leverage executive presence so they can increase their visibility and expand their impact. One of Susan’s coaching specialties is helping clients to eliminate symptoms of imposter syndrome. This is a psychological pattern in which an individual doubts their skills, talents, accomplishments, and experiences and feels a persistent fear of being exposed as a fraud despite evidence of past success. She does this by coaching clients to expand their leadership presence so they can show up authentically and confidently to strategically accomplish their career goals.https://www.susansotnickcoaching.com/LinkedIn: https://www.linkedin.com/in/susan-sotnick/[email protected] Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#3 Elaine Rodriguez 'Harnessing the Power of Regret'
Elaine Rodriguez is a professional speaker, life coach, native New Yorker, nerd, and all-around multipotentialite! Elaine has spent her adult life going from one career to another, while trying to deal with the holy trinity of insecurity: imposter syndrome, perfectionism, and fear of failure. Today, Elaine’s mission is to guide her clients on how to understand the messages they’ve spent a lifetime internalizing, and help them build their confidence to follow that dream, get that new job, write that book, and just live the life they’ve always hoped they could.Links:www.elainerodriguez.comInstagram, Facebook, TikTok: @elainerodriguezcoachingLinkedIn: https://www.linkedin.com/in/elaine-rodriguez-erod/Deal: 15% off one of my packages. Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#2 Liz Pavese - 'Living Into the Intentional Way I Want to Be'
Liz is a Director of Behavioral Science at Coachhub, where she marries her expertise in organizational psychology, employee experience, and organizational development to close the gap between coaching research and practice. Liz has 15 years of experience working with world-class organizations across industries to design and implement scalable talent solutions ranging from employee experience listening strategies, development programs, to performance practices, career architecture, culture assessment and change initiatives to drive transformation in organizations. As leader in HRTech for the past few years, she built global advisory teams to deliver on customer employee experience programs and provide expertise in the design of new employee experience product features and solutions. Liz earned her Ph.D. in Industrial-Organizational Psychology from Seattle Pacific University and is an ICF Certified Professional Coach. Liz is an active member of the Society of Industrial-Organizational Psychology, International Coaching Federation, and Portland Women in Tech. Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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#1 RD Weeks - 'Having FUN While Making My Job Obsolete'
RD Weeks believes in a fun-filled life fueled through authenticity. He is on a mission to inspire and support others to share their authenticity to the world. At his first networking event after College, RD didn’t have the courage to share his authenticity by speaking with other attendees. Since that event 8 years ago, he made a promise to get more confident in his public speaking and help others do the same. RD has supported others to develop their public speaking skills and let their authenticity shine through his coaching programs and workshops. RD is focused on having fun, while making his job obsolete inour world.LinksInstagram: https://www.instagram.com/rdweeks50/Beacon: https://beacons.ai/rdweeks50 (currently getting a renovation)LinkedIn: https://www.linkedin.com/in/rdweeks50/Also in regards to the offer I don't have any discounts I provide anymore for 1-on-1 and there isn't a virtual workshop around the launch date for when I use discounts. However, if we can emphasize another statement to share their public speaking questions with me through a direct message on Instagram or Linkedin with the title:" Kristen's Epic Podcast" I'll be happy to answer their questions directly! Get full access to Widening Your Aperture at kristenhenry928.substack.com/subscribe
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Introduction to The Widening Your Aperture Podcast
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ABOUT THIS SHOW
To guide, inspire, facilitate and support each unique individual on their journey to self-actualization by optimizing their personal and professional potential through 1:1 coaching, online education, community, and a connection with nature. kristenhenry928.substack.com
HOSTED BY
Widen the aperture on YOUR life.
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