All Episodes

118. RUF Q&A - Embrace the Storm: Playing the Long Game

117. Failure = Success

116. Consistency - Real Talk

115. Chat with Grand Champ - Darcy W.

114. How Nick Lost Over 50# and Won $1,000 Grand Prize - #NoExcuses Challenge

113. Planning For 2026

112. Staying on Track For The Holiday Season

111. Weekend Competition Recap w/ Kaitlyn Day

110. Age Is But A Number

109. How to stay committed when you're not seeing results.

108. CrossFit Chaos, Metabolic Typing & Marriage Meltdowns | Nuggies & Wine Ep. 2

107. From Excuses to Action: A Real Talk on Achieving Your Health Goals

106. Stop Obsessing Over the Scale—Do THIS Instead

105. The Hard Truth About Your Fitness Goals (And What to Do Next)

104. Ozempic and The Obesity Epidemic

103. What My Kids Just Learned Could Be the Key to Your Success

102. Time Management Hack To Reach your Goals

101. Greatest Nutrition Protocol To Burn Fat

100. Thin Gold Line

99. Grand Champ - Sofia C.

98. We Are All Going Through Something

97. Sleep and How it Affects Your Health Journey - Fuel Friday w/ Dr. Harrison

96. Three Common Causes of Hormonal Dysfunction - Fuel Friday w/ Dr. Harrison

95. Three Main Barriers To Weight Loss - Fuel Friday w/ Dr. Harrison

94. Creating Your Destiny Through Defining Moments

93. Gut Health Pt 2 w/ Dr. Harrison

92. Gut Health Pt. 1 w/ Dr. Harrison

91. Why Macros Work w/ Dr. Harrison

90. The Hidden Secrets of Cholesterol w/ Dr Harrison

89. The Surprising Power of Sleep | Sleep Science Explained w/ Dr. Harrison

88. New Weight Loss Gummies!

87. Is Sugar Bad? w/ Dr. Harrison

86. Hypothyroidism and Weight Loss w/ Dr. Harrison

85. 3 Tips To Lose Weight If You're Already Working Out

84. Chat w/ Grand Champ Tania S.

83. This is The Moment

82. Avoiding Self Sabotage w/ Tasha U.

81. Stages of Your Fitness Journey

80. Ten Diets You Need To Avoid If You Want To Lose Weight

79. 30 Life Lessons from 30 Years

78. Does Tracking Calories Work For Weight Loss?

77. What Is The Fastest Way To Lose Weight?

76. Real Talk

75. From Struggle to Success with Grand Champ Larissa M.

74. Mindset Shift for Effective Weight Loss

73. Hero or Villain

72. Breaking Through Plateaus

71. The Importance of a Deep "Why" in Achieving Long-Term Success 🎯

70. Workouts Suck

69. Let's Talk Workouts

68. A Day In The Life...

67. What if I had 100# to lose...

66. You Are Capable of More Than You Know

65. What is Health?

64. You Aren't Unique

63. Stress and Adrenal Glands Pt 2 - w/ Dr. Harrison

62. Stress and Adrenal Glands Pt 1 - w/ Dr. Harrison

61. Biggest Mistakes When Starting Your Fitness Journey - w/ Tasha Ulrich

60. You Have The Answer

59. What's Your Excuse Again? w/ Tasha Ulrich

58. Burn Fat Better

57. Life Is A Game

56. Perspective & 10 Million Dollars

54. Creatine, Should You Take It?

53. Workouts, Nutrition, Accountability. Which Is Most Important?

52. All or Nothing?

51. Life Is What You Make It - Tasha U.

50. No Excuses with Adrienne B.

49. Madison U - Lifestyle Transformation Champion

48. Instant Gratification isn't Gratifying

47. Where To Start With Nutrition

46. Creating Your Identity

45. Winning Is A Must

44. Where To Start With Finding Your Passion

43. Routines and Habits

42. So Much To Live For w/ Alex M.

41. Identifying Resistance

40. What Dictates Your Value?

39. Building Momentum

38. Nothing Is Impossible w/ Jarred A.

37. TrainRUF - More Than A 6 Week Challenge

36. LiveRUF - Be The Change

35. LiveRUF - What More Do You Need?

34. LiveRUF - Steer Into The Storm

33. TrainRUF - Cal In vs Cal Out

32. LiveRUF - Raise The Minimum

31. LiveRUF - 2 Versions

30. LiveRUF - You're Not Everything You Could Be

29. LiveRUF - No Tomorrow

28. LiveRUF - Comparison and Perspective

27. LiveRUF - Actions Not Thoughts

26. LiveRUF - Flip The Switch w/ Chris Rowan

25. LiveRUF - Push The Button

24. LiveRUF - Sacrifice Is Necessary

23. TrainRUF - Burn Fat or Lose Weight?

22. LiveRUF - Stop Losing

21. LiveRUF - Change Hurts

20. LiveRUF - Change is Scary

19. LiveRUF - Earn Your Cookie

18. #RUF50 - No Shortcuts

17. #RUF50 Program

16. LiveRUF - The Winners Mindset

15. TrainRUF - Does Keto Work?

14. LiveRUF - Starting Your Fitness Journey

13. LiveRUF - Finding Solutions

12. LiveRUF - Leveling Up

11. LiveRUF - Love The Game

10. LiveRUF - Get and Stay Motivated

9. LiveRUF - Grow Or Die

8. LiveRUF - Make Or Break You

7. LiveRUF - Whatever It Takes

6. LiveRUF - Rock Bottom

5. LiveRUF - Take The Risk

4. LiveRUF - See Your Vision (The Start of RUF)

3. LiveRUF - Extreme Ownership

2. LiveRUF - There's Only One Option

1. LiveRUF - My Biggest Defining Moment