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The Ya Boy Roy Show, 114 episodes. Page 1 of 2.

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119. The Mental Battle of Weight Loss - Wed Q&A w/ Cowboy Roy

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118. RUF Q&A - Embrace the Storm: Playing the Long Game

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117. Failure = Success
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116. Consistency - Real Talk

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115. Chat with Grand Champ - Darcy W.
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114. How Nick Lost Over 50# and Won $1,000 Grand Prize - #NoExcuses Challenge
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113. Planning For 2026

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112. Staying on Track For The Holiday Season

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111. Weekend Competition Recap w/ Kaitlyn Day

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110. Age Is But A Number
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109. How to stay committed when you're not seeing results.

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108. CrossFit Chaos, Metabolic Typing & Marriage Meltdowns | Nuggies & Wine Ep. 2

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107. From Excuses to Action: A Real Talk on Achieving Your Health Goals

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106. Stop Obsessing Over the Scale—Do THIS Instead

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105. The Hard Truth About Your Fitness Goals (And What to Do Next)

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104. Ozempic and The Obesity Epidemic

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103. What My Kids Just Learned Could Be the Key to Your Success

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102. Time Management Hack To Reach your Goals

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101. Greatest Nutrition Protocol To Burn Fat

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100. Thin Gold Line

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99. Grand Champ - Sofia C.

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98. We Are All Going Through Something

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97. Sleep and How it Affects Your Health Journey - Fuel Friday w/ Dr. Harrison

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96. Three Common Causes of Hormonal Dysfunction - Fuel Friday w/ Dr. Harrison

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95. Three Main Barriers To Weight Loss - Fuel Friday w/ Dr. Harrison

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94. Creating Your Destiny Through Defining Moments

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93. Gut Health Pt 2 w/ Dr. Harrison

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92. Gut Health Pt. 1 w/ Dr. Harrison

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91. Why Macros Work w/ Dr. Harrison

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90. The Hidden Secrets of Cholesterol w/ Dr Harrison

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89. The Surprising Power of Sleep | Sleep Science Explained w/ Dr. Harrison

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88. New Weight Loss Gummies!

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87. Is Sugar Bad? w/ Dr. Harrison

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86. Hypothyroidism and Weight Loss w/ Dr. Harrison

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85. 3 Tips To Lose Weight If You're Already Working Out

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84. Chat w/ Grand Champ Tania S.

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83. This is The Moment

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82. Avoiding Self Sabotage w/ Tasha U.

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81. Stages of Your Fitness Journey

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80. Ten Diets You Need To Avoid If You Want To Lose Weight

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79. 30 Life Lessons from 30 Years

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78. Does Tracking Calories Work For Weight Loss?
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77. What Is The Fastest Way To Lose Weight?
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76. Real Talk

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75. From Struggle to Success with Grand Champ Larissa M.

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74. Mindset Shift for Effective Weight Loss
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73. Hero or Villain

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72. Breaking Through Plateaus

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71. The Importance of a Deep "Why" in Achieving Long-Term Success 🎯

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70. Workouts Suck

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69. Let's Talk Workouts

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68. A Day In The Life...

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67. What if I had 100# to lose...

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66. You Are Capable of More Than You Know

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65. What is Health?

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64. You Aren't Unique

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63. Stress and Adrenal Glands Pt 2 - w/ Dr. Harrison

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62. Stress and Adrenal Glands Pt 1 - w/ Dr. Harrison

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61. Biggest Mistakes When Starting Your Fitness Journey - w/ Tasha Ulrich

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60. You Have The Answer

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59. What's Your Excuse Again? w/ Tasha Ulrich
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58. Burn Fat Better

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57. Life Is A Game

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56. Perspective & 10 Million Dollars
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54. Creatine, Should You Take It?
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53. Workouts, Nutrition, Accountability. Which Is Most Important?

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52. All or Nothing?
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51. Life Is What You Make It - Tasha U.
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50. No Excuses with Adrienne B.
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49. Madison U - Lifestyle Transformation Champion

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48. Instant Gratification isn't Gratifying

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47. Where To Start With Nutrition

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46. Creating Your Identity
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45. Winning Is A Must

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44. Where To Start With Finding Your Passion
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43. Routines and Habits
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42. So Much To Live For w/ Alex M.

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41. Identifying Resistance

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40. What Dictates Your Value?
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39. Building Momentum

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38. Nothing Is Impossible w/ Jarred A.

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37. TrainRUF - More Than A 6 Week Challenge

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36. LiveRUF - Be The Change

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35. LiveRUF - What More Do You Need?

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34. LiveRUF - Steer Into The Storm

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33. TrainRUF - Cal In vs Cal Out
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32. LiveRUF - Raise The Minimum

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31. LiveRUF - 2 Versions
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30. LiveRUF - You're Not Everything You Could Be

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29. LiveRUF - No Tomorrow
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28. LiveRUF - Comparison and Perspective

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27. LiveRUF - Actions Not Thoughts

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26. LiveRUF - Flip The Switch w/ Chris Rowan

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25. LiveRUF - Push The Button

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24. LiveRUF - Sacrifice Is Necessary

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23. TrainRUF - Burn Fat or Lose Weight?

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22. LiveRUF - Stop Losing

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21. LiveRUF - Change Hurts

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20. LiveRUF - Change is Scary

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19. LiveRUF - Earn Your Cookie

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