Tits Up Podcast

​​In this special episode of TITS UP, the tables are turned and Jessica Wenger McPhaul steps into the host seat while putting Coley in the hot seat to unpack her creative process, her evolution, and the real story behind the businesses that shaped her. Coley shares her journey from lifelong hustler to intentional CEO. From becoming a mom and choosing to build a career alongside motherhood, to accidentally stumbling into entrepreneurship with Junk in the Trunk, her path was anything but linear. What started as two women feeling unsupported in business led to the unexpected birth of Foundress: a "side thing" that instantly became a movement. She opens up about launching The Vintage Arcadia just six weeks before COVID, the quiet that followed, and the hard but necessary transitions that came after selling both businesses. Foundress became hers in a new way and so did her responsibility to evolve. This conversation dives into the personal transformation required to build with intention. Coley speaks candidly about enlisting support from a therapist and business coach, confronting her lack of clarity, and finally locking in the systems that allow her business to run without her constant hustle. For the first time, she feels fully aligned: fully Coley, fully mom, & fully CEO. If you've ever built something before you were "ready," questioned your path, or craved clarity while carrying big ambition, this episode is your reminder: don't wait. Build it. And build it within community. Tits Up!

Coley sits down with Katie Kyleen, international teacher, speaker, and founder of Connecting With The Creator Academy, for a conversation about women's intuition, faith, and the quiet inner voice that guides our lives. Together, they explore what it means to trust your intuition, especially when it challenges what you've been taught, and why women are natural guardians of vision, detail, and discernment. Katie shares how intuition acts as a GPS for your family, your decisions, and your business, and why so many women feel fear or doubt around what they sense so deeply. They also touch on purpose, nervous system regulation, and the connection between knowing who you are and building a business that actually feels aligned. If you've ever thought, "I feel something different," this episode is an invitation to listen a little closer: to your heart, your intuition, and the path unfolding in front of you. Tits Up! 

In this episode, Coley sits down with her friend of 20+ years, Fallon Liles who is a wife, mom of 4 boys, and co-owner with her husband of Gather Projects Design for an honest conversation about building a business that truly aligns with the life you want to live. Having shared years of friendship, seasons of growth, and real life together, Coley and Fallon go deep into what it looks like to evolve as a founder without losing your why. Fallon opens up about intentionally keeping her client roster small so she can fully pour into her work, protect her family life, and design her days with purpose and not pressure. They talk candidly about self-doubt that creeps in as you step into new roles, cast bigger visions, and make daily decisions as a business owner. From mom-guilt and time freedom to creative fulfillment and the noise of expectations the world places on women, this conversation is a reminder that there is no single "right" way to do business—or life. This episode is about self-realization, staying aligned with your values, and giving yourself permission to build something you love in every season. Wherever you are on your entrepreneurial journey, let this conversation ground you, encourage you to trust yourself, and remind you to keep championing the women alongside you. Build the business. Live the life. Stay true to who you are. Tits Up!

In this episode, Coley sits down with Alexis Castorina, a former corporate marketing leader turned consultant, coach, and comedian to talk about what happens when you stop living on autopilot and start listening to what's actually pulling at you. After spending nearly two decades in corporate America, Alexis saw it all: the success, the burnout, the politics, and the quiet disconnection that creates unnecessary struggle at work and in life. When she stepped away, she gave herself the space to reevaluate what she truly wanted and what she discovered was a deep need for connection, humanity, and play. What started as a love for making people laugh led Alexis into improv, onto stages, and into comedy. It was an unexpected path that helped her release shame, heal from life-altering experiences, and step far outside her comfort zone. Today, she blends her corporate expertise with humor, consulting, and coaching to help leaders and organizations reconnect in a changing workplace. This conversation is about dreaming bigger, chasing new adventures, and allowing yourself to do things differently...how you work, how you heal, and how you show up in the world. If you've ever felt the nudge to pivot, explore a creative outlet, or build a life that feels more connected and alive, this episode is for you. Tits Up! 

In this episode of Tits Up, Coley sits down with Jessica Wegner McPhaul, founder of Naked Rebellion—a bra and underwear brand redefining what "nude" means by creating a shade for every body on earth. Jess's journey began in costume design for Dancing with the Stars, where she was fired after discovering a massive industry gap: the lack of bras that worked for dancers of different skin tones. That moment sparked the idea that would eventually become Naked Rebellion. Coley and Jess talk through what it really takes to build a product-based business from the ground up. Jess and her husband moved back to Phoenix with a blank slate, trusting an idea that brought excitement, and going from concept to product in just six months to meet the deadline of a fashion show. They also unpack navigating COVID, when Jess and her husband kept their factory open by turning leftover fabric into face masks which lead to hospital partnerships and even involvement from the Arizona Air National Guard. The conversation dives into the realities of bootstrapping, inventory risk, and preparing for major opportunities like The Today Show. This was a leap that paid off and helped propel Naked Rebellion into major retailers like Macy's and Bloomingdale's. Now, as Naked Rebellion grows as a wholesale brand, Jess is stepping into leadership as a creative director as she helps other brands navigate growth, transition, and scale. This episode is a reminder that saying yes—before you have it all figured out—can change everything. 🌐 https://nakedrebellion.com 📸 @nakedrebellion For anyone listening use the code Tits Up Pod when you buy a bra and you'll get an underwear for FREE!  

In this deeply honest and powerful conversation, Coley sits down with Alex Vailas, Senior Vice President of Brand Marketing and Head of Brand at Bad Birdie, to talk about what it really means to reinvent yourself when life doesn't give you a choice. Alex's journey didn't start in corporate boardrooms. She began as a mommy blogger and fashion stylist, rising to the height of influence as the "Pinterest Queen." But just as her career was thriving, an abrupt divorce forced her to start over—emotionally, financially, and professionally. Faced with rejection, betrayal, health challenges, and the weight of becoming a single mom overnight, Alex made the difficult decision to return to corporate life for safety and stability, even though it felt like saying goodbye to her dream. Together, Coley and Alex unpack the anger, grief, and identity loss that come when someone else's choices alter your path and how curiosity, discipline, and self-trust can guide you forward. Alex shares how choosing vulnerability and telling the truth on social media broke the mold and created real impact, changing women's lives in real time by showing what was actually happening behind the scenes. They dive into what it takes to align your personal values with your business, why grounded self-awareness is essential to attracting your ideal client, and how the real-life experiences we often try to hide are actually our greatest strategic advantage. The conversation also turns to creativity and courage as Coley asks Alex about the book she's written—still in manuscript form—and what's holding her back from sharing it. Alex opens up about writing as a form of self-expression, healing, and permission, encouraging listeners to stop waiting and simply start. This episode is for the woman navigating reinvention, holding grief and ambition at the same time, and learning how to build a life and business that honors who she truly is.  Tits Up! 

In this episode, Coley sits down with Lindsay Fricks, an Arizona-based realtor and coach who has built an extraordinary business rooted in trust, intuition, and relationships—$85 million in luxury sales, 150 clients served, 145 five-star reviews, and nearly 100% referral and repeat business. After leaving corporate, Lindsay made a bold bet on herself, knowing that relationships, not hustle alone, would be the foundation of her success. She reflects on watching her grandmother grow a business through authenticity, care, and deep community connection, and how being a first-seat witness to that shaped the way she shows up today. In real estate, you're often the first call in someone's happiest moments—and sometimes the first call on their hardest days: death, divorce, and life-altering transitions. Lindsay shares why honoring that responsibility, while maintaining healthy boundaries and working within her natural flow, has been key to her longevity and fulfillment. As a coach, Lindsay believes her role isn't to fix or force outcomes, but to guide women back to themselves. "I hold a mirror," she says, "but I can't change the course for you—I can help you trust yourself enough to choose it." This conversation explores intuitive leadership, practicing failure, emotional regulation, abundance over competition, and why the entrepreneurs who win long-term are the ones who understand themselves deeply. If you've ever questioned what happens if you fail, or wondered whether success is worth the risk, this episode will ground you, challenge you, and remind you that relationships, self-trust, and nervous system mastery are the real edge in business. A must-listen for women building businesses that last.  Tits Up! 

In this powerful episode, Coley sits down with Coach Court, Master Resilience Coach, Army Officer, and HR leadership expert, to talk about what it really looks like for women to rise into leadership when self-doubt, fear, and shaky confidence try to stand in the way. Together, they unpack the mindset shifts that help you build trust with yourself, the simple daily actions that create unstoppable momentum, and why breaking your goals into the smallest, most doable steps is the key to sustainable success. Coach Court shares her signature approach to helping women reset and rise higher by being intentional, honoring how far they've come, and refusing to let limiting beliefs write the story. This conversation is a reminder to every woman who's doubting her gifts: You have something powerful within you and it's meant to be shared. If you're ready to step into your next level of leadership with courage, clarity, and confidence… this episode is your permission slip. Tits Up! 

In this episode, Coley sits down with Taylor Archer, owner of Rad & Rae, for a radically honest conversation about money, marketing, and the permission required to run a business with confidence and intention. Taylor shares how she brings accountability into her finances. She works at forecasting spending, assigning every dollar a job, and giving herself permission to place money where it truly moves the business forward. Her philosophy is simple: you cannot be an empowered CEO if you don't know where your money is going. But Taylor doesn't stop at financial clarity. She breaks down her unique approach to marketing. Marketing, she says, is an amplifier, not the solution. Before you amplify anything, the message has to be clear. Taylor's combination of financial discipline and creative clarity is rare and wildly powerful. Whether you struggle with money, messaging, or the courage to invest in your business, this episode will give you the perspective shift you need. This is your permission slip to know your numbers, simplify your message, and amplify what actually works. Tits up! Your next level starts with clarity.

In this powerful episode of Tits Up, Coley sits down with Carly Gilleland, the founder of The Good Vibe Studio, a creative space built on collaboration, connection, and community. Together, they dive deep into the real life behind balancing business and motherhood. They discuss the work it takes to find the grit to push forward towards your dreams, how to weave your family into your entrepreneurial dreams, and how to build something that fuels your purpose and your people. This conversation is a reminder that your business doesn't have to pull you away from your family...it can actually pull you all closer. Tune in for stories of alignment, permission, and what it really looks like to raise kids who believe they can chase their dreams because they've watched their mom do it first. For every woman building a business with passion and creating space for growth, this one's for you!

In this episode, Coley sits down with Charlene Byars, women's empowerment coach and host of The Love Stories Podcast, for a powerful conversation on the connection between love, mindset, and success. Charlene shares her insights on how the relationships you choose: romantic, platonic, and professional can either elevate or limit your growth. Together, they unpack what it means to be a businesswoman who leads with both heart and strength, and why who you surround yourself with deeply impacts the woman and entrepreneur you become. Expect real talk about boundaries, alignment, and building relationships that expand you, not drain you.

How often do we hold ourselves back, waiting for someone else to tell us it's okay to take the leap? In this episode, Coley dives deep into the concept of permission, why so many women unconsciously seek it from others, and what it really means to give it to yourself. Through real talk and personal stories, we'll unpack how trusting your own intuition, ideas, and timing can unlock new levels of freedom, confidence, and success in your business and life. It's time to stop asking, "Who am I to do this?" and start declaring, "I'm doing it because I'm called to."  Tune in and give yourself the permission you've been waiting for.    

On this episode I sit down with Ebony Green, owner and CEO of the SPEAK Center, and host of the Made for More SLP retreats. We have a candid conversation about what success really looks like as you break that Million dollar barrier and how learning about yourself is what pushes you over the hump when building the business of your dreams.   You can find Ebony on Instagram at @slpbizqueen and @thespeakcenter  Thanks for tuing in!

In this episode, Coley sits down with Meredith Smyth of Smyth House Interiors to explore how our environment can either stifle or spark creativity. Meredith shares how infusing play, curiosity, and intention into our spaces can transform not just our homes—but our lives. From color choices to intentional details, learn how design can unlock your fullest expression and remind you to have fun along the way. Your environment can inspire your next big idea! This conversation will leave you reimagining your surroundings as a playground for inspiration and joy.   Find Meredith Smyth on Instagram @smyth_house and her website www.thesmythhouse.com

In this episode, Coley sits down with spiritual direction coach and Enneagram expert Tessa Graff to unpack how understanding your Enneagram type can completely transform the way you lead, grow, and show up in business. Together, they explore how personality patterns drive decision-making, leadership style, and even burnout cycles. Coley opens up about her own Enneagram type, sharing how it's been both her greatest strength and biggest challenge as a founder, and Tessa offers powerful insights on using self-awareness as a strategy for scaling with ease instead of exhaustion. If you've ever wondered why you do what you do (and how to use that to your advantage), this conversation is your permission slip to grow your business with more alignment, clarity, and confidence. ✨ Tune in to discover your Enneagram advantage, and how it can be the secret weapon for your next level of success.   Find more info about Tessa Graff at Tessagraff.com   Interested in joining Foundress? Sign up for our 30 day free trial here www.foundress.co!

What happens when you stop playing small and go all in on yourself? In this episode, I sit down with Alex Bradberry, powerhouse founder of Sparkle Bar, to talk about the courage it takes to bet on your dreams and build something that lasts. From celebrating big milestones to mastering the art of selling without feeling "salesy," Alex shares the real talk behind her entrepreneurial journey. Get ready for an inspiring conversation packed with clarity, confidence, and permission to chase your own big vision.   Find Alex Bradberry here! Instagram: @thesparklebar and @alexbradberry  Find your own sparkle HERE! https://thesparklebar.com   Interested in the Aligned Power Retreat?  Check out the details here https://www.azsoulretreats.com/aligned-power-retreat   Interested in joining Foundress? WELCOME! www.foundress.co       

What happens when the grind no longer works, and you finally decide to build from a place of alignment? In this episode of Tits Up, Coley gets real about the power of stepping away from hustle culture and leaning into clarity, confidence, and community. We talk about the signs you're out of alignment, how to recognize when you're forcing versus flowing, and the practical shifts you can make today to bring your life and business back into sync. Because here's the truth: success without alignment will leave you burnt out and bitter. But when your vision, values, and actions all line up? That's where freedom, fulfillment, and unstoppable growth live. Shoulders back, tits up—it's time to get aligned.   This is your invitation to join Coley and her business coach at a retreat all designed for YOU to get back to yourself in full alignment in who you were created to be.  Release the hustle culture, it dosn't have to be that hard.  Learn the principles through Human Design, Enneagram, somatic breathwork, and money mindset shifts to take you from hustle to alignent! https://www.azsoulretreats.com/aligned-power-retreat     Intereted in our community for female founders?  Join us at Foundress www.foundress.co!

In this episode, Coley sits down with her COO to unpack why systems are the secret weapon behind every thriving business. Together, they break down how to implement systems that actually work, avoid the chaos of constant firefighting, and bring clarity back into your day-to-day. You'll also hear the #1 thing every entrepreneur should be tracking.  Perfect for the entrepreneur who feels stuck in the weeds and wants a simple path to sustainable growth.   Meredith Madsen  Lake Road Consulting  Lakeroad-consulting.com    

For years, Sarah Gilliland did what so many high-achieving women do—she hustled her way to "success," until the cost was too high. Burnout hit hard, leading to a medical emergency that forced her to face the truth: a high paycheck isn't worth it if it comes with resentment, exhaustion, and misalignment. In this raw and empowering episode, SaraH shares how walking away from the business that broke her opened the door to building one that fuels her—on her terms. Inside Foundress, she found the community and clarity to say no without guilt, create boundaries that protect her peace, and step into a version of success that actually feels good. This conversation is for every woman who's ever wondered if the hustle was worth it. Sara proves that real success comes when you stop chasing what looks good and start building what feels right.   Find Sarah on Instagram at @thelawyersarah and @thelegalshoppe www.thelegalshoppe.com    

We talk a lot about wanting more. More clients, more opportunities, more visibility. But what happens when being seen feels terrifying? In this episode, Coley dives into the fear that keeps so many ambitious women hiding in plain sight. From the pressure to appear perfect, to the worry of judgment, to the vulnerability of truly showing up as yourself, this is the real conversation about why visibility feels so heavy and how to reframe it as your greatest superpower. If you've ever held yourself back from posting, pitching, or stepping fully into the spotlight because of what "they" might think, or worse, what if it works?! this episode is for you. You'll walk away with fresh perspective, permission to be imperfect, and the courage to be seen exactly as you are, because your story, your voice, and your vision deserve the spotlight.   Try Foundress for free for 30 days!  Register here https://foundress.co/the-network   Stop posting and praying.... Join Foundress University, a one day masterclass to take you from miss to clarity in your marketing! https://foundress.co/university

We are four women, once strangers, now sisters. Bonded by the hardships of life and  business, life's curveballs, and the relentless pursuit of success, we're telling the raw, unfiltered truth about what it really takes to rise. This isn't a highlight reel, it's the messy middle, the breakdowns behind the breakthroughs, and the friendships forged in fire. We're high-achieving women who know that success without sisterhood is empty. Here, you'll get the real talk on business, resilience, relationships, and the power of women who refuse to do life, or success, alone. If you've ever wondered what happens when ambition meets authenticity and strangers turn into your ride-or-die crew, this podcast is your front row seat. Bold stories. Big lessons. Zero fluff. Jessica Wenger McPaul @nakedrebellion Meredith Smyth @smythhouse  Christy Anderson @coachchristy      Sponsor offer: Naked Rebellion  Use code TITSUPPOD and get a free panty when you purchase a bra!   www.nakedrebellion.com   Foundress www.foundress.co The League  https://foundress.co/the-league Aligned Power Retreat  https://www.azsoulretreats.com/aligned-power-retreat    

In this episode, I sit down with my best friend (and soul sister) Karen Mitchell for a raw and real conversation about business, motherhood, and building success on your own terms. In the first 20 minutes, we dive into the messy middle of making a living while raising young kids. We unpack the biggest misconceptions about success while raising a family and share how to reframe your mindset so you can chase your dreams without the constant pressure of "doing it all."  In the second half, Karen and I shift gears into business strategy, specifically marketing your brand. We reveal the one thing you should absolutely never do when marketing your business—and the one thing every business owner must do if they want to grow with clarity and confidence. This is an episode full of encouragement, strategy, and the kind of conversation that only happens between two women who know each other inside and out. I may or may not have offended my friend by asking her a question she gets a little uncomfortable with.  Are we still friends? Listen to find out!   Find Karen at https://www.theelanstudio.com and on instagram @theelanstudio